Teletherapy for North Valley - San Jose, CA
I came across a video on Instagram from Nedra Glover Tawwab (nedratawwab) where she talked about the difference between balance and harmony.
The problem lies in “trying to do it all” to make everyone else happy (balance), when after serving others for so long, we become drained and long before you know it, we are running on empty. Lack of self-love, feeling unworthy, believing we are not good enough, etc. all contribute to this struggle and having to do whatever we need to do to survive.
I came across a video on Instagram from Nedra Glover Tawwab (nedratawwab) where she talked about the difference between balance and harmony.
The problem lies in “trying to do it all” to make everyone else happy (balance), when after serving others for so long, we become drained and long before you know it, we are running on empty. Lack of self-love, feeling unworthy, believing we are not good enough, etc. all contribute to this struggle and having to do whatever we need to do to survive.
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
I offer therapy sessions in-person and online via telehealth to clients in CA.
You may feel anxious, heartbroken, frustrated, confused, lonely, or even ashamed due to a circumstance that occurred years ago or has been ongoing or recent in your life. These feelings are a natural part of being human, arising from various experiences like trauma, relationship problems, chronic pain or illness, fertility treatments, losing a loved one, cultural issues, or adjusting to parenthood. While these experiences can feel isolating and overwhelming, you are not alone. You deserve to be seen and understood, and sharing your story may help you experience peace, healing, or whatever else you may be seeking for yourself.
I offer therapy sessions in-person and online via telehealth to clients in CA.
You may feel anxious, heartbroken, frustrated, confused, lonely, or even ashamed due to a circumstance that occurred years ago or has been ongoing or recent in your life. These feelings are a natural part of being human, arising from various experiences like trauma, relationship problems, chronic pain or illness, fertility treatments, losing a loved one, cultural issues, or adjusting to parenthood. While these experiences can feel isolating and overwhelming, you are not alone. You deserve to be seen and understood, and sharing your story may help you experience peace, healing, or whatever else you may be seeking for yourself.
What is an immigration psychological evaluation? It's a conversation with a licensed mental health professional. Where we discuss your history and gather information about how your mental health is being impacted, due to the specifics of your immigration case. The evaluation will last about 120 minutes. A written report summarizing the evaluation will be provided to your attorney to be include with your immigration petition. Types of psychological immigration evaluations. Evaluations for the purpose of immigration are usually helpful for U-Visa, VAWA, Asylum, Hardship waivers and cancelation of removal cases.
What is an immigration psychological evaluation? It's a conversation with a licensed mental health professional. Where we discuss your history and gather information about how your mental health is being impacted, due to the specifics of your immigration case. The evaluation will last about 120 minutes. A written report summarizing the evaluation will be provided to your attorney to be include with your immigration petition. Types of psychological immigration evaluations. Evaluations for the purpose of immigration are usually helpful for U-Visa, VAWA, Asylum, Hardship waivers and cancelation of removal cases.
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also have a speciality in helping the elderly, and their families with the complexities of aging.
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also have a speciality in helping the elderly, and their families with the complexities of aging.
Anya Perry
Marriage & Family Therapist Associate, MA, AMFT, NBC-HWC
5 Endorsed
North Valley, San Jose, CA 95101
• Evening and Afternoon Availability • EMDR • Brainspotting • I have a few Sliding Scale spots left for telehealth •
I use evidence-based modalities, including EMDR, Brainspotting, parts work, and Motivational Interviewing, to address issues like PTSD, anxiety, burnout, and relationship challenges. I have over 10 years of experience supporting individuals and their families in healing, growth, and creating sustainable balance in their lives.
• Evening and Afternoon Availability • EMDR • Brainspotting • I have a few Sliding Scale spots left for telehealth •
I use evidence-based modalities, including EMDR, Brainspotting, parts work, and Motivational Interviewing, to address issues like PTSD, anxiety, burnout, and relationship challenges. I have over 10 years of experience supporting individuals and their families in healing, growth, and creating sustainable balance in their lives.
I’m licensed in both AZ and CA, and grateful for the chance to continue serving clients from both states through telehealth.
Hola mujer! Have you noticed changes in your life that you can’t quite explain? Maybe you are feeling more overwhelmed than the usual. For years, you’ve successfully balanced work, family and your personal life, but suddenly it feels like it all takes much more effort. Are social pressures and external expectations standing in the way of truly enjoying life, leaving you feeling like you’re the only one dealing with it? Let me reassure you, you’re not alone. As a bilingual, bi-cultural, immigrant therapist, I see you and I can help.
I’m licensed in both AZ and CA, and grateful for the chance to continue serving clients from both states through telehealth.
Hola mujer! Have you noticed changes in your life that you can’t quite explain? Maybe you are feeling more overwhelmed than the usual. For years, you’ve successfully balanced work, family and your personal life, but suddenly it feels like it all takes much more effort. Are social pressures and external expectations standing in the way of truly enjoying life, leaving you feeling like you’re the only one dealing with it? Let me reassure you, you’re not alone. As a bilingual, bi-cultural, immigrant therapist, I see you and I can help.
I'm a licensed Marriage and Family Therapist in California. Thank you for considering my support in your journey to wellness and self-discovery. I believe therapy is a collaborative process where we work together toward your goals to create more clarity, purpose, and fulfillment. I work with individuals who are navigating life transitions, relationship challenges, grief/loss, anxiety, depression, trauma, or simply have a profound feeling that something in life is off or unfulfilling. Whenever you're ready, I invite you to take the first step. You don’t have to have all the answers to begin, just a willingness to start.
I'm a licensed Marriage and Family Therapist in California. Thank you for considering my support in your journey to wellness and self-discovery. I believe therapy is a collaborative process where we work together toward your goals to create more clarity, purpose, and fulfillment. I work with individuals who are navigating life transitions, relationship challenges, grief/loss, anxiety, depression, trauma, or simply have a profound feeling that something in life is off or unfulfilling. Whenever you're ready, I invite you to take the first step. You don’t have to have all the answers to begin, just a willingness to start.
I provide online therapy in English and Mandarin to those in CA, PA, and TX.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
I provide online therapy in English and Mandarin to those in CA, PA, and TX.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
Online therapy makes it easy to fit into your busy schedule, at the comfort of your home.
You’re constantly pushing yourself to do more, be more, achieve more—but lately, the drive that once fueled you feels like it’s running you into the ground. You’ve built a successful life, yet inside you’re running on fumes: juggling responsibilities, hiding your exhaustion, and feeling disconnected from what used to motivate you. You might lie awake replaying mistakes or fearing you’re falling behind despite doing everything “right.” You don’t need more productivity hacks—you need space to slow down and reconnect with what truly matters. Therapy offers that space for deep, insight-driven work that helps you find purpose and peace.
Online therapy makes it easy to fit into your busy schedule, at the comfort of your home.
You’re constantly pushing yourself to do more, be more, achieve more—but lately, the drive that once fueled you feels like it’s running you into the ground. You’ve built a successful life, yet inside you’re running on fumes: juggling responsibilities, hiding your exhaustion, and feeling disconnected from what used to motivate you. You might lie awake replaying mistakes or fearing you’re falling behind despite doing everything “right.” You don’t need more productivity hacks—you need space to slow down and reconnect with what truly matters. Therapy offers that space for deep, insight-driven work that helps you find purpose and peace.
Currently, I only provide individual therapy sessions via video-calls/phone.
I help people who feel lost in their own thoughts finally find peace again. Maybe you’ve been stuck in a cycle of depression, anxiety, self-doubt, trauma, or exhaustion—doing your best to hold everything together while silently wondering, “When will I finally feel okay?” You don’t have to go through this alone anymore. In therapy, I create a space where you can slow down, breathe, and explore what’s really happening beneath the surface. Within a safe and supportive environment, you’ll work to understand the patterns that keep you feeling stuck and strengthen your sense of self-trust.
Currently, I only provide individual therapy sessions via video-calls/phone.
I help people who feel lost in their own thoughts finally find peace again. Maybe you’ve been stuck in a cycle of depression, anxiety, self-doubt, trauma, or exhaustion—doing your best to hold everything together while silently wondering, “When will I finally feel okay?” You don’t have to go through this alone anymore. In therapy, I create a space where you can slow down, breathe, and explore what’s really happening beneath the surface. Within a safe and supportive environment, you’ll work to understand the patterns that keep you feeling stuck and strengthen your sense of self-trust.
We all want happiness. However, we could lose clarity that has once helped us make healthy decisions when life prompts us with challenging situations: marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, spiritual crisis, personal existential crisis, or transitional life issues. My calling is to help people find happiness, whether by developing new insights into their troubling predicaments, increasing mutual understanding amongst family members through effective communication, empowering human diversity, thereby fostering a satisfactory outcome.
We all want happiness. However, we could lose clarity that has once helped us make healthy decisions when life prompts us with challenging situations: marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, spiritual crisis, personal existential crisis, or transitional life issues. My calling is to help people find happiness, whether by developing new insights into their troubling predicaments, increasing mutual understanding amongst family members through effective communication, empowering human diversity, thereby fostering a satisfactory outcome.
I am able to provide online therapy via video services.
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
I am able to provide online therapy via video services.
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
I offer therapy sessions online via video.
Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely?
Many of my clients come to therapy feeling overwhelmed, trying to juggle societal pressures alongside cultural and familial expectations. Others carry the weight of childhood or intergenerational trauma. Some struggle with imposter syndrome in their workplaces or post-grad programs, while others long for healthier, more fulfilling relationships—with themselves and those around them.
I offer therapy sessions online via video.
Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely?
Many of my clients come to therapy feeling overwhelmed, trying to juggle societal pressures alongside cultural and familial expectations. Others carry the weight of childhood or intergenerational trauma. Some struggle with imposter syndrome in their workplaces or post-grad programs, while others long for healthier, more fulfilling relationships—with themselves and those around them.
Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely? Many of my clients come to therapy feeling overwhelmed, juggling societal pressures and cultural and familial expectations. Others carry the weight of childhood or intergenerational trauma. Some struggle with imposter syndrome in their workplaces or post-grad programs, while others long for healthier, more fulfilling relationships—with themselves and those around them.
Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely? Many of my clients come to therapy feeling overwhelmed, juggling societal pressures and cultural and familial expectations. Others carry the weight of childhood or intergenerational trauma. Some struggle with imposter syndrome in their workplaces or post-grad programs, while others long for healthier, more fulfilling relationships—with themselves and those around them.
During the COVID-19 epidemic, I will conduct sessions on various video online platforms and by phone.
It’s finally my time to heal, and I’m here to help you do the same. With experience in both the mind and body, I offer unique and effective approaches to counseling. I’m known for providing nurturing, tailored therapeutic services that can be easily integrated into daily life. I see myself as a manufacturer of hope and healing, dedicated to providing culturally competent, holistic, and wellness-focused services that promote transformative healing through change. My approach is client-centered uses a combination of knowledge, early interventions, open communication, somatic experience, and increased awareness to support your journey.
During the COVID-19 epidemic, I will conduct sessions on various video online platforms and by phone.
It’s finally my time to heal, and I’m here to help you do the same. With experience in both the mind and body, I offer unique and effective approaches to counseling. I’m known for providing nurturing, tailored therapeutic services that can be easily integrated into daily life. I see myself as a manufacturer of hope and healing, dedicated to providing culturally competent, holistic, and wellness-focused services that promote transformative healing through change. My approach is client-centered uses a combination of knowledge, early interventions, open communication, somatic experience, and increased awareness to support your journey.
I am a Licensed Marriage and Family Therapist and I provide therapy for adults, teenagers, and children. I work with individuals who have a history of trauma, Post-Traumatic Stress Disorder, Anxiety, and Depression. My approach is to meet you where you are, have a laid-back approach, and at times will be candid. I typically utilize strength-based approach, solution focus intervention, client-centered, and Cognitive Behavioral Therapy. I have experience with people from diverse cultures and families that have gone through adoption process.
I am a Licensed Marriage and Family Therapist and I provide therapy for adults, teenagers, and children. I work with individuals who have a history of trauma, Post-Traumatic Stress Disorder, Anxiety, and Depression. My approach is to meet you where you are, have a laid-back approach, and at times will be candid. I typically utilize strength-based approach, solution focus intervention, client-centered, and Cognitive Behavioral Therapy. I have experience with people from diverse cultures and families that have gone through adoption process.
I started seeing clients out of my area when the pandemic started and found I could help more clients using the telehealth platforms.
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and personal experiences can be overwhelming and frightening. I hope to help you feel confident that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) in California. I have over 12 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges.
I started seeing clients out of my area when the pandemic started and found I could help more clients using the telehealth platforms.
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and personal experiences can be overwhelming and frightening. I hope to help you feel confident that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) in California. I have over 12 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges.
I offer therapy session online via video.
My therapeutic services focus on supporting individuals and couples moving towards healing past and current trauma while building greater connection within themselves and with others in their lives. I work with preteens, teenagers, adults, and parents/caregivers in treating anxiety, depression, trauma, grief and loss, and relationship issues. I work with couple’s experiencing conflict and distress along with parenting difficulties. I also work with individuals and families who’ve experienced the unique circumstances of foster care, out of home placements and adoption.
I offer therapy session online via video.
My therapeutic services focus on supporting individuals and couples moving towards healing past and current trauma while building greater connection within themselves and with others in their lives. I work with preteens, teenagers, adults, and parents/caregivers in treating anxiety, depression, trauma, grief and loss, and relationship issues. I work with couple’s experiencing conflict and distress along with parenting difficulties. I also work with individuals and families who’ve experienced the unique circumstances of foster care, out of home placements and adoption.
Telehealth only
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
Telehealth only
I have worked in a variety of settings, including community mental health centers, college counseling centers, hospital clinics, and HMO clinics. Therefore, I have experience working with a diverse range of patient populations and presenting issues. My predoctoral training helped me to assist clients with depression, anxiety, and relationship difficulties. My postdoctoral training focused on trauma work, including sexual assault and child abuse. I welcome a complimentary phone consultation.
Nearby Online Therapists Searches for North Valley, San Jose
- Alum Rock
- Berryessa
- Chinatown
- Downtown
- East Foothills
- East San Jose
- King and Story
- North San Jose
- Rose Garden
- San Pedro Square
Nearby Searches for North Valley, San Jose
- Alum Rock
- Berryessa
- Chinatown
- Downtown
- East Foothills
- East San Jose
- King and Story
- North San Jose
- Rose Garden
- San Pedro Square
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.