Therapists in Edenvale, San Jose, CA

Photo of Alexandra Ludovina Krass, MSW, LCSW, Clinical Social Work/Therapist
Alexandra Ludovina Krass
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I am honored to work closely with individuals experiencing significant life stressors. Many of my clients are having problems in their romantic relationships or have had a couple’s therapist recommend they seek out a trauma specialist to aid them in working through difficult childhood experiences. I am also privileged to work with individuals experiencing PTSD, anxiety, depression, and alcoholism. I provide clear, direct, and supportive feedback to those I serve while holding space with deep empathy and compassion.
I am honored to work closely with individuals experiencing significant life stressors. Many of my clients are having problems in their romantic relationships or have had a couple’s therapist recommend they seek out a trauma specialist to aid them in working through difficult childhood experiences. I am also privileged to work with individuals experiencing PTSD, anxiety, depression, and alcoholism. I provide clear, direct, and supportive feedback to those I serve while holding space with deep empathy and compassion.
(650) 249-7832 View (650) 249-7832
Photo of Lindsay D. Guichard, MA, LMFT, Marriage & Family Therapist
Lindsay D. Guichard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Edenvale, San Jose, CA 95123
You feel caged up with no where to go. You desire a day or night off, but if you ever get it you don't know what to do with yourself. You are feeling restless. Your life feels like it is passing you by day in and day out. You have plans and dreams, but the reality of life is making them more and more unreachable. Many days you walk around feeling cloudy and find it hard to make any traction. Helplessness has set in and there does not seem to be any answers to feeling better other than temporary fixes that are proving to be a problem for others around you. Dissatisfaction and disappointment and lack of purpose show up daily.
You feel caged up with no where to go. You desire a day or night off, but if you ever get it you don't know what to do with yourself. You are feeling restless. Your life feels like it is passing you by day in and day out. You have plans and dreams, but the reality of life is making them more and more unreachable. Many days you walk around feeling cloudy and find it hard to make any traction. Helplessness has set in and there does not seem to be any answers to feeling better other than temporary fixes that are proving to be a problem for others around you. Dissatisfaction and disappointment and lack of purpose show up daily.
(562) 386-0521 View (562) 386-0521
Photo of Cynthia Manuel-Shah, MA, EdM, Marriage & Family Therapist
Cynthia Manuel-Shah
Marriage & Family Therapist, MA, EdM
Verified Verified
7 Endorsed
Online Only
Are you a 40-ish tech mom juggling a newborn and work anxieties? Do you want to be the best mom you can be but feel drained—mentally, emotionally, and physically? Are you struggling to be present for your baby without letting your professional life take a hit? For over a decade, I’ve helped women turn chaos into calm. We’ll get clear on your needs, manage them, and create lasting strategies. Each session will equip you with tools you can use right away, so you can see challenges as opportunities to grow, not obstacles in your path.
Are you a 40-ish tech mom juggling a newborn and work anxieties? Do you want to be the best mom you can be but feel drained—mentally, emotionally, and physically? Are you struggling to be present for your baby without letting your professional life take a hit? For over a decade, I’ve helped women turn chaos into calm. We’ll get clear on your needs, manage them, and create lasting strategies. Each session will equip you with tools you can use right away, so you can see challenges as opportunities to grow, not obstacles in your path.
(408) 676-1036 View (408) 676-1036
Photo of Julian J. Lee - Access Mental Health, Inc, LMFT, LCSW, LPCC, MD, Marriage & Family Therapist
Access Mental Health, Inc
Marriage & Family Therapist, LMFT, LCSW, LPCC, MD
Verified Verified
1 Endorsed
Edenvale, San Jose, CA 95123
We understand asking for help may not come easy and can be a difficult process. We believe taking those first few steps are one of many ways we believe can impact your quality of life. We take note of each significant accomplishment and celebrate success and help individuals increase self-confidence and awareness.
We understand asking for help may not come easy and can be a difficult process. We believe taking those first few steps are one of many ways we believe can impact your quality of life. We take note of each significant accomplishment and celebrate success and help individuals increase self-confidence and awareness.
(855) 799-4647 View (855) 799-4647
Photo of Dr. Richard Gilbert, LMFT, PhD, Marriage & Family Therapist
Dr. Richard Gilbert
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Online Only
Accepting new clients! Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an IBCT (Integrative Behavioral Couple Therapy) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as VR and AI.
Accepting new clients! Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an IBCT (Integrative Behavioral Couple Therapy) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as VR and AI.
(415) 650-4484 View (415) 650-4484
Photo of Shanna Rayyan, LCSW, Clinical Social Work/Therapist
Shanna Rayyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale, San Jose, CA 95123
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals.
(408) 540-6850 View (408) 540-6850
Photo of Juana Fulton, LCSW, Clinical Social Work/Therapist
Juana Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale, San Jose, CA 95123
Hi, my name is Juana Fulton, and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) in the state of California providing individual therapy sessions via telehealth. I work with young adults, adults, and seniors from diverse identities, backgrounds, and cultures who experience symptoms of depression, anxiety, stress, mood fluctuations, substance use disorder (SUD), difficulties managing relationships, emotions, and life transition events (school, work, parenting, divorce, and loss). I use a variety of theoretical approaches, each suited to the needs and situations presented by the client.
Hi, my name is Juana Fulton, and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) in the state of California providing individual therapy sessions via telehealth. I work with young adults, adults, and seniors from diverse identities, backgrounds, and cultures who experience symptoms of depression, anxiety, stress, mood fluctuations, substance use disorder (SUD), difficulties managing relationships, emotions, and life transition events (school, work, parenting, divorce, and loss). I use a variety of theoretical approaches, each suited to the needs and situations presented by the client.
(408) 882-1972 View (408) 882-1972
Photo of Veronica Ayala, MA, LMFT, Marriage & Family Therapist
Veronica Ayala
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Do you often feel unseen or misunderstood, anxious about social situations, or hesitant to speak your truth out of fear of judgment? Are you yearning to express your authentic self with confidence and let go of the need to please others? If you’re seeking a safe, supportive space to explore your identity and self-expression, therapy could be the next step in your journey. I’m here to help you uncover the root causes of these feelings, empower you to set healthy boundaries, boost your self-esteem and self-worth, and develop effective coping and communication skills.
Do you often feel unseen or misunderstood, anxious about social situations, or hesitant to speak your truth out of fear of judgment? Are you yearning to express your authentic self with confidence and let go of the need to please others? If you’re seeking a safe, supportive space to explore your identity and self-expression, therapy could be the next step in your journey. I’m here to help you uncover the root causes of these feelings, empower you to set healthy boundaries, boost your self-esteem and self-worth, and develop effective coping and communication skills.
(408) 403-5578 View (408) 403-5578
Photo of Becca Pele, LMFT, Marriage & Family Therapist
Becca Pele
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hi and welcome! I combine traditional and holistic therapeutic approaches to support and facilitate client curiosity, exploration, and growth. My therapy practice is oriented as anti-oppression, anti-racist, community oriented, feminist, wherein I view therapy as social justice work. I am dedicated to maintaining a strength-based, compassionate, light-hearted space to support clients in strengthening their self-awareness, self-advocacy and connecting them with the wisdom that is already there. My goal is to meet my clients 'where' they are and maintain unconditional positive regard for clients, and their loved ones.
Hi and welcome! I combine traditional and holistic therapeutic approaches to support and facilitate client curiosity, exploration, and growth. My therapy practice is oriented as anti-oppression, anti-racist, community oriented, feminist, wherein I view therapy as social justice work. I am dedicated to maintaining a strength-based, compassionate, light-hearted space to support clients in strengthening their self-awareness, self-advocacy and connecting them with the wisdom that is already there. My goal is to meet my clients 'where' they are and maintain unconditional positive regard for clients, and their loved ones.
(408) 351-8234 View (408) 351-8234
Photo of Tsige Negash, LPCC, LPC, MA
Tsige Negash
Licensed Professional Clinical Counselor, LPCC, LPC, MA
Verified Verified
Online Only
You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; emotional struggles around letting go of property and possessions; or desiring a career change.
You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; emotional struggles around letting go of property and possessions; or desiring a career change.
(408) 767-6657 View (408) 767-6657
Photo of Perla Campos-Ruiz, LMFT, Marriage & Family Therapist
Perla Campos-Ruiz
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale, San Jose, CA 95123
My name is Perla Campos Ruiz, LMFT and I have been providing therapeutic services to individuals of ages 4 and older since 2017. I have been providing individual therapy to victims of crime, domestic violence and with open cases with the Department of Children and Family Services (DCFS). I have been working with clients who have experienced anxiety and depression for the past 6 years in the hospital setting and outpatient setting. In addition, I have worked with clients who have been victims of crime and have been going through child custody and/or have cases with child protective services.
My name is Perla Campos Ruiz, LMFT and I have been providing therapeutic services to individuals of ages 4 and older since 2017. I have been providing individual therapy to victims of crime, domestic violence and with open cases with the Department of Children and Family Services (DCFS). I have been working with clients who have experienced anxiety and depression for the past 6 years in the hospital setting and outpatient setting. In addition, I have worked with clients who have been victims of crime and have been going through child custody and/or have cases with child protective services.
(669) 348-3479 View (669) 348-3479
Photo of Liz Baumeister, LCSW, Clinical Social Work/Therapist
Liz Baumeister
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Online Only
As a Certified Clinical Trauma Professional, I recognize the profound ways trauma can affect our ability to trust others and feel secure in the world. I specialize in assisting individuals navigating high-conflict relationships and those who have struggled to find the right therapeutic support in the past. My practice focuses on fostering positive communication, building trust, setting healthy boundaries, and enhancing connection within relationships, whether with individuals, families, couples, or parents. I am dedicated to challenging harmful patterns and exploring past experiences that may be impacting relationship satisfaction.
As a Certified Clinical Trauma Professional, I recognize the profound ways trauma can affect our ability to trust others and feel secure in the world. I specialize in assisting individuals navigating high-conflict relationships and those who have struggled to find the right therapeutic support in the past. My practice focuses on fostering positive communication, building trust, setting healthy boundaries, and enhancing connection within relationships, whether with individuals, families, couples, or parents. I am dedicated to challenging harmful patterns and exploring past experiences that may be impacting relationship satisfaction.
(213) 348-7370 View (213) 348-7370
Photo of Christine Nielepko - Blossom Valley Counseling, LMFT, Marriage & Family Therapist
Blossom Valley Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello! My name is Christine Nielepko and I'm a licensed Marriage and Family Therapist, LMFT 78611 (also a mom of 5 kids and from a law enforcement family). I am a Bay Area native and work with clients all over CA. I graduated from Notre Dame De Namur University with a Master's degree in Clinical Psychology in 2007. I work with my clients to increase emotional regulation, cultivate insight, and implement long lasting solutions to life's challenges. My approach focuses on relationships; with ourselves, others, and the world around us. I utilize a multidimensional approach, tailoring my methodology to each client's needs.
Hello! My name is Christine Nielepko and I'm a licensed Marriage and Family Therapist, LMFT 78611 (also a mom of 5 kids and from a law enforcement family). I am a Bay Area native and work with clients all over CA. I graduated from Notre Dame De Namur University with a Master's degree in Clinical Psychology in 2007. I work with my clients to increase emotional regulation, cultivate insight, and implement long lasting solutions to life's challenges. My approach focuses on relationships; with ourselves, others, and the world around us. I utilize a multidimensional approach, tailoring my methodology to each client's needs.
(669) 322-4149 View (669) 322-4149
Photo of Jennifer Uribe-Sanchez, LMFT, Marriage & Family Therapist
Jennifer Uribe-Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hola! I am a Licensed Marriage and Family Therapist with more than half a decade of experience working with BIPOC youth, families and individuals with complex mental health struggles.
Hola! I am a Licensed Marriage and Family Therapist with more than half a decade of experience working with BIPOC youth, families and individuals with complex mental health struggles.
(669) 219-8463 View (669) 219-8463
Photo of Katherine Cheung, MA, AMFT, APCC, Marriage & Family Therapist Associate
Katherine Cheung
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Edenvale, San Jose, CA 95119
Katherine is Associate Marriage & Family Therapist (AMFT 136591) and Associate Professional Clinical Counselor (APCC 12963). Through her healing journey from parental divorce, depression, codependency, addiction, and shame, she felt called to extend God’s love through pursuing a career in counseling. She is passionate about walking alongside with her clients. She believes hope and healing is always possible. She welcomes all populations and has strong interest working with young adults, couples, and immigrant families.
Katherine is Associate Marriage & Family Therapist (AMFT 136591) and Associate Professional Clinical Counselor (APCC 12963). Through her healing journey from parental divorce, depression, codependency, addiction, and shame, she felt called to extend God’s love through pursuing a career in counseling. She is passionate about walking alongside with her clients. She believes hope and healing is always possible. She welcomes all populations and has strong interest working with young adults, couples, and immigrant families.
(669) 338-1465 View (669) 338-1465
Photo of Elizabeth Davis, LCSW, Clinical Social Work/Therapist
Elizabeth Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale, San Jose, CA 95123
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
(408) 809-9743 View (408) 809-9743
Photo of Alyssa Smith, LCSW, Clinical Social Work/Therapist
Alyssa Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale, San Jose, CA 95123
It takes great courage to seek support when needed, and I commend you for taking this important step. My name is Alyssa Smith. I am a licensed clinical social worker who specializes in treating obsessive compulsive disorder (OCD) and anxiety. I typically work with teens, young adults, and adults who are struggling with daily obsessions and compulsions. With specialized training in treating OCD and anxiety disorders. I bring a wealth of expertise to our sessions. I have experience working with various themes of OCD, both in intensive treatment centers and outpatient settings.
It takes great courage to seek support when needed, and I commend you for taking this important step. My name is Alyssa Smith. I am a licensed clinical social worker who specializes in treating obsessive compulsive disorder (OCD) and anxiety. I typically work with teens, young adults, and adults who are struggling with daily obsessions and compulsions. With specialized training in treating OCD and anxiety disorders. I bring a wealth of expertise to our sessions. I have experience working with various themes of OCD, both in intensive treatment centers and outpatient settings.
(408) 413-3082 View (408) 413-3082
Photo of Mark Perez, LCSW, Clinical Social Work/Therapist
Mark Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale, San Jose, CA 95123
My name is Mark Perez, LCSW 91261. My approach to therapy is straightforward in a compassionate, and empathic way. I also enjoy using laughter when topics become heavy. My therapeutic approach is working with strengths-based and problem-solving techniques, but it really depends on the situation the client is working with. My focus is broad I enjoy working with teenagers to the elderly. I enjoy listening to the stories and looking at the faces of the people I'm working with. It tells me a lot about who they are and how their issue has affected them.
My name is Mark Perez, LCSW 91261. My approach to therapy is straightforward in a compassionate, and empathic way. I also enjoy using laughter when topics become heavy. My therapeutic approach is working with strengths-based and problem-solving techniques, but it really depends on the situation the client is working with. My focus is broad I enjoy working with teenagers to the elderly. I enjoy listening to the stories and looking at the faces of the people I'm working with. It tells me a lot about who they are and how their issue has affected them.
(408) 539-0057 View (408) 539-0057
Photo of Meggie Zanger, MA, LPCC, PMH-C
Meggie Zanger
Licensed Professional Clinical Counselor, MA, LPCC, PMH-C
Verified Verified
Edenvale, San Jose, CA 95153
You may have found that due to some recent life circumstance, you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed. These are natural, human emotions, which can arise from a host of reasons including fertility challenges, reproductive loss, adjusting to parenthood, work-related stress, starting college, or relationship issues. It can feel isolating, and you deserve to be seen and understood. The good news is you don’t have to go through it alone, and you were never meant to.
You may have found that due to some recent life circumstance, you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed. These are natural, human emotions, which can arise from a host of reasons including fertility challenges, reproductive loss, adjusting to parenthood, work-related stress, starting college, or relationship issues. It can feel isolating, and you deserve to be seen and understood. The good news is you don’t have to go through it alone, and you were never meant to.
(831) 249-9898 View (831) 249-9898
Photo of Ulysees Cantero, LCPC
Ulysees Cantero
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Edenvale, San Jose, CA 95123
Hi, I'm Ulysees, or simply "UC"! I am a Licensed Professional Clinical Counselor, working with clients via telehealth. I specialize in anxiety, depression, grief, and trauma to name a few. I tend to be solution focused and will utilize a combination of approaches to work with you while trying to resolve various situations. Life experiences and my desire to help others is a primary factor behind becoming a therapist. I am also registered with the CA Board of Behavioral Science (BBS). I have found that my style and approach are a good fit for pre-teens, teens, and adults, who may be dealing with life challenges and social pressures.
Hi, I'm Ulysees, or simply "UC"! I am a Licensed Professional Clinical Counselor, working with clients via telehealth. I specialize in anxiety, depression, grief, and trauma to name a few. I tend to be solution focused and will utilize a combination of approaches to work with you while trying to resolve various situations. Life experiences and my desire to help others is a primary factor behind becoming a therapist. I am also registered with the CA Board of Behavioral Science (BBS). I have found that my style and approach are a good fit for pre-teens, teens, and adults, who may be dealing with life challenges and social pressures.
(408) 317-4271 View (408) 317-4271

See more therapy options for Edenvale, San Jose

How does your Therapist compare?

Number of Therapists in Edenvale, San Jose, CA

100+

Average cost per session

$185

Therapists in Edenvale, San Jose, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
71% Stress
69% Coping Skills
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Edenvale, San Jose, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edenvale, San Jose?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.