Cognitive Behavioral (CBT) Therapists in Downtown, San Jose, CA

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Photo of Shelley Dukes, Marriage & Family Therapist in Downtown, San Jose, CA
Shelley Dukes
Marriage & Family Therapist, MFT
Verified
Verified
Individuals come to me for a variety of problems; most often to improve the quality of their life and get relief from nagging self-doubt, anxiety, depression and emotional distress due to life changes and loss. They come to me for clarity, direction and tools to move beyond old patterns and take action to achieve a greater sense of freedom, fulfillment and authenticity.
(530) 475-6712
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Leticia Elias, Clinical Social Work/Therapist in Downtown, San Jose, CA
Leticia Elias
Clinical Social Work/Therapist, LCSW
Verified
Verified
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(562) 284-2202
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Office is near:
Downtown
San Jose, CA 95112
& Online
Not accepting new clients
Photo of Kate Stromska, Marriage & Family Therapist in Downtown, San Jose, CA
Kate Stromska
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Are you a chronic "people pleaser," feeling stuck in your relationships, or just wishing that things in your life could be different? I help adults feel more in control of their thoughts, feelings, and moods so they can achieve their personal and professional goals. I'll help you find new ways of understanding and coping to get you feeling better and more able to handle life's ups and downs. No matter if your stresses are recent or longstanding, together we will work on changing unhelpful thoughts and behaviors so you are free to live a more fulfilling life.
(408) 260-5769
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Office is near:
Downtown
San Jose, CA 95112
Not accepting new clients
Photo of Melissa Milne Percy, Clinical Social Work/Therapist in Downtown, San Jose, CA
Melissa Milne Percy
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you feeling lonely, hurt, or hopeless in your relationship? Do you and your partner live like roommates? Are you having the same fights over and over? Or, are you feeling exhausted and overwhelmed by your physical and emotional challenges and changes? Are you uncertain or scared about what the future holds? Is your profession caring for others making you return home feeling exhausted and burned out? Are you ready to restore healthy connections in your relationships with your partner, your work, and yourself?
(657) 214-4985
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Kara Hernandez, Marriage & Family Therapist in Downtown, San Jose, CA
Kara Hernandez
Marriage & Family Therapist, MS, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I believe everyone has within them the power to enact change in their own life. However, often people get stuck in patterns of behavior and thinking that are incompatible with their desired changes. That is where therapy comes in! I enjoy working with people to change their thinking, and thus behavior, in order to help them achieve their goals and maximize happiness in all areas of life. I specialize in perinatal mental health; encompassing family planning, fertility journey, pregnancy/infant loss, pregnancy, birth trauma, postpartum issues, and transitioning to parenthood. I also enjoy working with people with anxiety/depression.
(408) 610-1373
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Melissa Grabau, Ph.D., Psychologist in Downtown, San Jose, CA
Melissa Grabau, Ph.D.
Psychologist
Verified
Verified
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Carmen Martin, Marriage & Family Therapist in Downtown, San Jose, CA
Carmen Martin
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
We all have behaviors and beliefs that stem from our early years. We do the best we know how, and we get stuck in our old patterns. Whether healing from past trauma, building more satisfying partner intimacy, communicating better with your families, lovers, or peers, or learning to be grounded and empowered in your true Self, I'm committed to helping you make positive changes in your life and in your relationships. In addition to working with individuals, I welcome the challenge of helping couples learn to really listen and be heard as individual people, and then create a fresh, shared vision that works for both (or all) parties.
(831) 920-4318
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Jeannie Hofstetter, Psychologist in Downtown, San Jose, CA
Jeannie Hofstetter
Psychologist, PsyD, LMFT
Verified
Verified
There comes a time for many of us when we need to seek additional help, even if we have a strong, loving support network. Therapy is different than other types of support. It is goal-directed, and aimed toward self-discovery and accessing your own internal abilities. It is a collaboration between you, the expert on yourself, and a skilled therapist who can assist you in navigating through difficult situations and healing painful parts of yourself. I treat individuals struggling with depression, anxiety, trauma, relationship/marriage challenges (including infidelity), and difficult life transitions.
(831) 278-4302
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Kaitlyn C Kuo, Psychologist in Downtown, San Jose, CA
Kaitlyn C Kuo
Psychologist, PsyD
Verified
Verified
I believe everyone, if given a supportive and secure space, can discover their inner-self and learn to appreciate who they genuinely are, which leads to improved relationships. I am a licensed clinical psychologist in California and Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women's shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district.
(626) 486-9621
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Office is near:
Downtown
San Jose, CA 95103
& Online
Photo of Barbara Herring, Marriage & Family Therapist in Downtown, San Jose, CA
Barbara Herring
Marriage & Family Therapist, MA, LMFT
Verified
8 Endorsed
Verified
8 Endorsed
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.
(424) 354-3038
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Michelle Candace Mason, Marriage & Family Therapist in Downtown, San Jose, CA
Michelle Candace Mason
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Sometimes circumstances in life can feel unbearable and we do not know how we are going to get through it. Experiencing trauma, a pandemic, racism, grief & loss (marriage, death of partner, child, loved one, terminal illness, break ups, loss of job, etc.), pressures of work and/or school are some issues that make us feel anxious, alone, and depressed. Our need for inner peace and healthy coping is crucial for our mental, spiritual, and physical health! Overcoming the overwhelming feelings of anxiety, depression, and anger can feel empowering and peaceful which leads to a better quality of life!
(408) 583-6150
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Aimen Bukhari, Marriage & Family Therapist Associate in Downtown, San Jose, CA
Aimen Bukhari
Marriage & Family Therapist Associate, APCC, AMFT
Verified
Verified
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
(510) 216-1517
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Shirli H Libet, Marriage & Family Therapist in Downtown, San Jose, CA
Shirli H Libet
Marriage & Family Therapist, MS, LMFT
Verified
Verified
At Lev Le'Lev Virtual Counseling Center we believe in providing our clients with a warm, nonjudgmental environment, a safe place to explore the issues that may be preventing them from living life to the fullest. ​ We are an online counseling center, and see clients anywhere in the United States. We are all fluent in the Hebrew language (and English of course). We work with families, couples, and individuals with an emphasis on thoughts (cognition) and behavior.  ​
(661) 426-2362
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Office is near:
Downtown
San Jose, CA 95106
& Online
Photo of Jasleen Kaur, Marriage & Family Therapist in Downtown, San Jose, CA
Jasleen Kaur
Marriage & Family Therapist, LMFT
Verified
Verified
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self for exploration. We will work together by addressing your identified goals while bringing to light barriers that are hindering progress. While in session, you may find that I tune into your emotional experience to provide unconditional emotional support and utilize this emotional information as a guiding light towards change. We will also focus on building tools for self regulation so you can feel more empowered within yourself.
(530) 418-6181
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Office is near:
Downtown
San Jose, CA 95106
& Online
Photo of Kate Sutton, Psychologist in Downtown, San Jose, CA
Kate Sutton
Psychologist, PhD
Verified
Verified
Let’s talk about sex and relationships! I am here to help you feel comfortable working through the hard stuff, and sex and relationship issues can be some of the hardest stuff for people to talk about. Together, we’ll create a comfortable, judgment-free space to explore your wants and needs, improve communication with others in your life, and promote intimate, meaningful, and healthy (sexual) relationships. My aim is to help you, and any potentially involved partner(s), to reach your full personal, relationship, and sexual potential in order to lead your happiest and most fulfilling life.
(833) 922-1505
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Office is near:
Downtown
San Jose, CA 95113
& Online
Photo of Relationship Therapist Yinling Sun, Marriage & Family Therapist in Downtown, San Jose, CA
Relationship Therapist Yinling Sun
Marriage & Family Therapist, LMFT
Verified
Verified
You don't like your current state. You don't like your mood swings, you don't like your insecurity, you don't like that you feel stuck both physically and emotionally now in this pandemic. The world is changing so rapidly and everything is different. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.
(323) 622-4905
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Office is near:
Downtown
San Jose, CA 95112
& Online
Photo of Peter Shum, Marriage & Family Therapist in Downtown, San Jose, CA
Peter Shum
Marriage & Family Therapist, LMFT, LPCC
Verified
Verified
Our world today is full of challenges. Many stressors in life knock us off balance, and we feel overwhelmed, distressed, sometimes angry, sad and lonely. But you do not need to face the challenges alone. I am passionate to help people regain the balance by being more attuned to themselves - their identities, emotions, and physical needs. I work collaboratively with my clients to explore and identify ways to meet their goals, and provide tools and interventions as fitting. Most importantly, I walk alongside them in their journey to attain health and growth.
(408) 889-7589
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Office is near:
Downtown
San Jose, CA 95112
& Online
Photo of Rob Martin, Marriage & Family Therapist in Downtown, San Jose, CA
Rob Martin
Marriage & Family Therapist, LMFT
Verified
Verified
I have a relaxed approach that is spiced with humor and education. My goal is to have a comfortable and creative environment to help you make the changes you want to see. I'm big on education and will likely push books, articles, and videos on you; or at least summarize to the best of my ability. I'm also big on self acceptance and self-awareness, using practical mindfulness and personal intelligence as a guide. This means getting to know yourself and your strengths to learn how to use them to help yourself.
(619) 558-0891
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Katie Robey, Associate Clinical Social Worker in Downtown, San Jose, CA
Katie Robey
Associate Clinical Social Worker, MSW, ASW
Verified
1 Endorsed
Verified
1 Endorsed
I am currently open to taking new clients. Welcome, I am so happy you are here! I believe in a trauma-informed and strength-based approach that seeks to empower you and encourages you to be your most authentic self. My lens is both humanistic and holistic, identifying personal, environmental, and cultural factors that are impacting your mental health. If this resonates with you, you are in the right place. In our time together, I want you to feel heard, seen, and validated. To those with ADHD, relationship struggles, in the LGBTQIA+ community, or individuals who experienced trauma, this is a safe space for you!
(209) 364-0599
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Jack Lam, Associate Clinical Social Worker in Downtown, San Jose, CA
Jack Lam
Associate Clinical Social Worker, MSW
Verified
2 Endorsed
Verified
2 Endorsed
You have been living through a stressful and exhausting time. A global pandemic is constantly changing your relationships and the way you live your life. You have also been exposed to an unprecedented amount of collective trauma both within your communities, and on a larger global scale. You're finding it harder to get a good night's rest, and you struggle to find meaning in a world that seems overwhelmingly painful to exist in. You want things to be different, but you don't know how.
(310) 494-7217
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Office is near:
Downtown
San Jose, CA 95110
& Online

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