Anxiety Therapists in Downtown, San Jose, CA

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Photo of Lisa Barrera, Marriage & Family Therapist in Downtown, San Jose, CA
Lisa Barrera
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Issues stemming from anxiety , stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears , unmet needs, and negative beliefs that keep you “stuck”. We will cultivate your inner strengths to help you become healthier, more resilient, and enjoy more positivity in your life and your relationships with others.
(408) 320-0994
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Office is near:
Downtown
San Jose, CA 95126
& Online
Photo of Melissa Grabau, Ph.D., Psychologist in Downtown, San Jose, CA
Melissa Grabau, Ph.D.
Psychologist
Verified
Verified
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Danielle Grace Perez, Marriage & Family Therapist in Downtown, San Jose, CA
Danielle Grace Perez
Marriage & Family Therapist, LMFT
Verified
Verified
The types of services I can provide you or someone you know includes: anxiety , depression, relationships, life stressors, trauma, and addiction.
Hello and welcome! It is not easy taking that first step to get help. However, the effort and time you put into working towards bettering yourself can be life changing! Whether it is anxiety , life challenges, and/or stress I would love to work with you, support you and be there during your journey.
(650) 629-2895
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Office is near:
Downtown
San Jose, CA 95106
& Online
Photo of Jeannie Hofstetter, Psychologist in Downtown, San Jose, CA
Jeannie Hofstetter
Psychologist, PsyD, LMFT
Verified
Verified
There comes a time for many of us when we need to seek additional help, even if we have a strong, loving support network. Therapy is different than other types of support. It is goal-directed, and aimed toward self-discovery and accessing your own internal abilities. It is a collaboration between you, the expert on yourself, and a skilled therapist who can assist you in navigating through difficult situations and healing painful parts of yourself. I treat individuals struggling with depression, anxiety , trauma, relationship/marriage challenges (including infidelity), and difficult life transitions.
(831) 278-4302
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Alexis C Lopez, Psychologist in Downtown, San Jose, CA
Alexis C Lopez
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I work with a wide range of issues, including anxiety and stress management, immigration and acculturation issues, all types of relationships concerns.
Things may be tough right now, but this is just one chapter in the story of your life. My job as a therapist is to walk alongside you as you write the next one. As a psychologist at Stella Nova Psychology, I support women and nonbinary professionals to feel better, and show up in their lives as the people they want to be. My clients learn to build confidence, improve their relationships with themselves and others, and address negative patterns that are holding them back. I see my role as equal parts collaborator, support, and guide for the journey.
(415) 859-1616
Office is near:
Downtown
San Jose, CA 95108
& Online
Photo of Dr. Nashin Joseph, Psychological Associate in Downtown, San Jose, CA
Dr. Nashin Joseph
Psychological Associate, PsyD
Verified
Verified
I feel honored to have the opportunity to work with you and explore any stressors that may be causing physical and emotional distress. I work with clients experiencing depression, anxiety , grief, substance use, racial identity transformation, spiritual crisis, family conflict and stress
(925) 430-7574
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Office is near:
Downtown
San Jose, CA 95110
& Online
Photo of Michael Kirihara, Marriage & Family Therapist in Downtown, San Jose, CA
Michael Kirihara
Marriage & Family Therapist, MS, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Whether you struggle with anxiety , depression, relationship issues, current or past trauma, or are simply seeking out a compassionate ear to gain insight, I am looking forward to meeting you.
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life.
(408) 796-4381
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Office is near:
Downtown
San Jose, CA 95112
& Online
Photo of Susan Hea Jin Ko, Marriage & Family Therapist in Downtown, San Jose, CA
Susan Hea Jin Ko
Marriage & Family Therapist, LMFT
Verified
Verified
Have you been feeling lost or is it difficult to pinpoint your feelings? You are not alone. As humans, we can feel more than one feeling at the same time. Therapy is a safe place for you to talk and process your emotions and learn healthy coping skills to cope with those difficult emotions. I understand seeking a therapist and being in therapy can be a huge step and challenge in your life. I appreciate you for taking a huge step towards your healthy healing journey. I specialize in working with Anxiety Disorders, Grief, and Depressive Disorders. Shifting and changing in life can be difficult and you don't have to go through it alone
(510) 466-1208
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Michelle Candace Mason, Marriage & Family Therapist in Downtown, San Jose, CA
Michelle Candace Mason
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Sometimes circumstances in life can feel unbearable and we do not know how we are going to get through it. Experiencing trauma, a pandemic, racism, grief & loss (marriage, death of partner, child, loved one, terminal illness, break ups, loss of job, etc.), pressures of work and/or school are some issues that make us feel anxious, alone, and depressed. Our need for inner peace and healthy coping is crucial for our mental, spiritual, and physical health! Overcoming the overwhelming feelings of anxiety , depression, and anger can feel empowering and peaceful which leads to a better quality of life!
(408) 583-6150
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Domonique Casper Shaw, Psychologist in Downtown, San Jose, CA
Domonique Casper Shaw
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in treating grief, relationship issues, depression, anxiety , and trauma.
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety , or depression? I can help you find inner peace while weathering the storm.
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Office is near:
Downtown
San Jose, CA 95113
& Online
Photo of Cherise Arzaga, Clinical Social Work/Therapist in Downtown, San Jose, CA
Cherise Arzaga
Clinical Social Work/Therapist, LCSW, 74795
Verified
1 Endorsed
Verified
1 Endorsed
I have 10 years of clinical experience and have worked primarily with adults dealing with anxiety , panic , depression, relational issues, and grief and loss.
I am a teletherapist providing psychotherapy across the general Bay area, expanding across California. Are you feeling stuck? Sometimes not taking action highlights the familiarity in your situation, although it can be life interfering and soul-sucking. You might be a child of immigrant parents navigating various identities and juggling multiple roles, adjusting to parenthood, feeling stagnant or burnt out in your professional career, healing from a broken relationship or experiencing grief, suffering from imposter syndrome, or … you name it! We can find ways to help you make changes.
(415) 619-5433
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Office is near:
Downtown
San Jose, CA 95110
& Online
Photo of Henry Joseph Cordova, Clinical Social Work/Therapist in Downtown, San Jose, CA
Henry Joseph Cordova
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi there, I'm Henry Joseph, a licensed clinical social worker. I like working with individuals who are dealing with stress, anxiety , and depression. I also like working with individuals who are dealing with relationship, family, and job stress, as well as life transitions and stressful decisions. I have a background in mindfulness meditation and other mindfulness-based relaxation techniques. I look to emphasize and tap into your strengths to improve the overall quality of life. I strive to provide a safe, non-judgmental, and empathetic space that allows you to share your thoughts, feelings, and concerns freely.
(530) 460-4848
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Office is near:
Downtown
San Jose, CA 95112
& Online
Photo of Sharon A Humphrey, Psychologist in Downtown, San Jose, CA
Sharon A Humphrey
Psychologist, PsyD
Verified
Verified
I specialize in trauma, anxiety , pregnancy loss, fertility issues, and insomnia.
Experiencing challenge is part of the human condition. When those challenges threaten to overwhelm, having a warm, empathic, non-judgmental therapist to walk alongside you can be extremely helpful. I specialize in helping individuals with a trauma history, recent or remote, to regain confidence and a sense of control in their lives. Understanding how trauma has affected one's outlook on themselves, others, and the world allows lasting change to unfold. In addition to childhood trauma, I work with those who have experienced recent trauma and reproductive trauma, such as pregnancy loss, termination of desired pregnancy, & infertility.
(650) 847-0058
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Aimen Bukhari, Marriage & Family Therapist Associate in Downtown, San Jose, CA
Aimen Bukhari
Marriage & Family Therapist Associate, APCC, AMFT
Verified
Verified
As a first-generation Pakistani American Muslim therapist, I have four-plus years of experience serving families, children, couples, and individuals dealing with family relational issues, anxiety , depression, grief, PTSD, attention deficit, TBI, SUD, ASD, cultural differences, etc.
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
(510) 216-1517
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Lian Zhu, Psychologist in Downtown, San Jose, CA
Lian Zhu
Psychologist, PhD
Verified
Verified
I am a second-generation Chinese American clinical psychologist. I trained at Stanford Medicine, specializing in the treatment of anxiety , depression, and interpersonal difficulties with individuals, couples and families. The clients I work best with seek to better understand themselves, build better habits and gain skills to navigate intense emotions. I also have expertise in helping couples and families improve communication when it comes to conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met.
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Office is near:
Downtown
San Jose, CA 95101
& Online
Photo of Karen Choi, Marriage & Family Therapist in Downtown, San Jose, CA
Karen Choi
Marriage & Family Therapist, LMFT
Verified
Verified
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You are definitely not alone. Whether it is depression, anxiety , adjustment problems, relationship stress, low self esteem, acculturation struggles, issues with life transition, stress, co-dependency, or healing from abusive relationships; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
(510) 822-7397
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Office is near:
Downtown
San Jose, CA 95103
& Online
Photo of Dr. Gurrnit S Chattha, Psychologist in Downtown, San Jose, CA
Dr. Gurrnit S Chattha
Psychologist
Verified
Verified
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
(650) 629-3313
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Office is near:
Downtown
San Jose, CA 95106
& Online
Photo of Catrina Flores, Clinical Social Work/Therapist in Downtown, San Jose, CA
Catrina Flores
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Accepting new clients* I work with professionals who struggle with depression, anxiety , trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, as well as women issues. I'm excited to get you to know and help you through the difficulties you are facing. I provide 100% online therapy at the comfort of your own home.
(415) 942-0981
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Office is near:
Downtown
San Jose, CA 95103
& Online
Photo of Dr. William Chan, Psychologist in Downtown, San Jose, CA
Dr. William Chan
Psychologist, PsyD
Verified
Verified
I specialize in treating anxiety and mood disorders.
Change is uncertain and stressful as it is. Our bodies and emotions may respond in a way that is overwhelming and confusing. I can imagine how daunting, isolating, and stuck one may feel. I hope to help you understand what your emotions, thoughts, behaviors, and body are trying to communicate to you. You can learn more adaptive ways of understanding and cope with your circumstances. With practice, it is relieving to reclaim your bandwidth and time to rest and pursue meaningful goals.
(650) 456-9558
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Office is near:
Downtown
San Jose, CA 95159
& Online
Photo of Heather Coleman, Marriage & Family Therapist in Downtown, San Jose, CA
Heather Coleman
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Welcome! Whether you’re dealing with anxiety , depression, or frustrating relationship patterns, I will help you unpack your situation so you can gain more perspective, choice, and control. We’ll honor the strengths and strategies that have gotten you through while keeping an eye out for any underlying beliefs or relational habits that no longer serve you. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or handle moments of emotional overwhelm.
(510) 756-3342
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Office is near:
Downtown
San Jose, CA 95101
& Online

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