Couples Counseling Therapists in Cambrian Park, San Jose, CA

As of 5/10/23, I am currently accepting new clients! Are you in a neurodiverse relationship and feeling overwhelmed? Are you struggling to find ways to communicate effectively with your partner and feel as though things are quickly slipping away? You're not alone - many couples find themselves in this exact situation. I understand the complexities of these relationships and can help develop strategies tailored specifically for you and your partner to create a more meaningful and positive connection. With my experience and expertise as a couples therapist and coach, I can help you find a way to bridge the divide between you two.

My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.

I am currently accepting new clients. My focus is to help families and couples who are struggling with difficult life transitions, trauma and depression find renewed hope in life.

I am passionate about helping individuals and couples in NEURODIVERSE RELATIONSHIPS. Do you feel lost or misunderstood in your marriage? With 30 years of marriage and having adult children, I understand the challenges of communication, emotional connection, and emotional safety. I have worked with elder couples who have adult children struggling with mental illnesses such as addiction, depression, and anxiety. I have experience working in diverse cultures and backgrounds in outpatient clinics, large healthcare systems, and private practices. I believe everyone has a voice and deserves to feel safe, respected, loved, and heard.

Maybe you've been stuck and unable to see your way forward, or you feel a burden you can't quite relieve yourself of. Often times we can find our way with the support of family or friends. But sometimes we need the help of a certified professional. I view therapy through the lens of self compassion, understanding and collaboration. It is a moving dialogue that shapes healing and being. The development of a therapeutic relationship and interventions are individualized because mental health treatment is more than treating symptoms and a diagnosis.

The most common issues that people seek help with include: feelings of sadness or depression, excessive worry, fear or anxiety, drug and alcohol abuse, codependency, enhancing and fine tuning one’s recovery program, relationship issues, grief and loss of a loved one, surviving trauma, life change or transition decisions, cyber addiction, dealing with other’s substance abuse, social anxiety and conflict at work.

Do you feel pressure to “have it all together”? You might feel stuck personally or professionally but unsure how to make a move forward out of fear, self-doubt, or shame. With the stress of today's world, I help people take a closer look at what no longer serves them and how to build the life and relationships you want. I work with adults experiencing anxiety, depression, relationship issues, and more. I also have a passion for men’s mental health as I have found that men can struggle to find a place where they feel heard, understood, and validated without judgment; and I work to cultivate a safe and supportive space for all.

Do you feel stuck or haunted by the same unhelpful thoughts, feelings or behaviors? Do you have hard time trusting yourself or others? Are you looking for greater vitality, peace, and/or meaning in your life? I can help. Let’s explore together what needs tending in order to help you break out of old patterns and thrive.

NOW accepting NEW Telehealth clients. KMeekTherapy.com My ideal client is an adult/couple that has a desire to learn and grow, is not afraid to get into the tough stuff, and appreciates when I am real with them/challenge their thinking in order to support growth and a new perspective. I value it when a client is honest about what is helpful/not as I believe we are on this journey together. My areas of focus include depression, relationship challenges, LGBTQIA and sexuality, and addiction although we may address much more based on what you bring to the session and have as a goal.

Does your life seem put together but nervousness is your constant companion? Are you striving to make things perfect in your professional and personal life, even though it makes you feel exhausted and overwhelmed at times? Do you struggle to be present and enjoy the moment? You may be living with high functioning anxiety. While this anxiety can be a powerful motivator, it can often feel like an emotional rollercoaster. It may be impacting your sleep, your relationships and making you feel restless in your life.

Need someone to help you with relationship issues, anxiety, alcohol or drug abuse, or sexual addiction? I am dedicated and passionate about helping individuals and couples regain a healthier sense of self and work through relationship obstacles. My approach to healing includes the integration of psychological, biblical, and recovery principles. I work regularly with issues related to loss of self in relationships, trust and intimacy issues, difficulty setting boundaries, unresolved hurts or trauma, addictions, and spirituality.

Our team consists of experienced, fully-licensed therapists that provide outpatient therapeutic services for children, adolescents, adults, couples , and families based on a relational theory framework where each individual can learn the importance of mutual empathy and empowerment within their current relationships. My name is Karina and I am the Co-Founder of Talk-a-While, Child & Family Therapy Center PC. I’m a licensed Marriage and Family Therapist and I specialize in working with children and adolescents with neurodiverse challenges; however, I also enjoy working with adults and couples .

I specialize in working with adults who are experiencing various symptoms including anxiety, depression, substance use, and relationship issues. If you are experiencing these issues, then I can support you with learning evidence based tools to make measurable improvements in your life.

I am an experienced therapist offering a direct, supportive, nonjudgemental setting to individuals and couples . I work from an Internal Family Systems, Process therapy perspective using dialogue, parts work, role play, educational tools, mindfulness, visualization. My goal is to guide you into connection with yourself and your significant other ( if you come to me as a couple.) I invite you to know your internal landscape, meet your parts, understand your issues and communicate mindfully. I trust implicitly that you are moving toward wholeness and well-being; that your core essence guides us both in the work.

Do you feel controlled by food, rather than in control of it ? Are you obsessed with eating, dieting or bingeing? Does your scale determine your mood? Is your life strongly impacted by your weight? Life doesn't have to be a weight struggle. Learn the difference between head and body hunger. Decipher what your obsessive behavior is really saying. Acquire physical, mental and emotional balance. Whether it is eating, drinking, anger, spending, controlling, an addiction is a mal-adaptive attempt at managing feelings and escaping discomfort.

Are you looking for someone to work with you and your family to optimize you, your child, or family's strengths? Are the pressures of school, relationships, work, or society impacting you or your child's ability to feel happy and fulfilled? If so, I am available to work with you to develop wellness strategies to promote health and well-being. Whether you or your child are struggling with depression, anxiety, emotion dysregulation, medical concerns, or academic struggles, working with a trained professional is a way to find support & understand you/your child's needs better.