Therapists in San Francisco, CA

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Photo of Gabe Cortez, Licensed Professional Clinical Counselor in San Francisco, CA
Gabe Cortez
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
San Francisco, CA 94102
Waitlist for new clients
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
(415) 301-6325 View (415) 301-6325
Photo of Carol Gomez, Clinical Social Work/Therapist in San Francisco, CA
Carol Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
My foundational work and experience is rooted in decades of hands-on social justice, advocacy and community organizing work primarily with communities of color, immigrants, refugees, LGBTQ+ folx and survivors of partner violence, sexual violence and labor exploitation.
My foundational work and experience is rooted in decades of hands-on social justice, advocacy and community organizing work primarily with communities of color, immigrants, refugees, LGBTQ+ folx and survivors of partner violence, sexual violence and labor exploitation.
(415) 903-4648 View (415) 903-4648
Photo of Will Lipsenthal, Marriage & Family Therapist Associate in San Francisco, CA
Will Lipsenthal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94110
Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.
Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.
(415) 965-6769 View (415) 965-6769
Photo of Lu Peyre, Marriage & Family Therapist in San Francisco, CA
Lu Peyre
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
San Francisco, CA 94131
My role as a therapist is that of an empathetic co-pilot. I work in a client-centered way, and I will support you in creating healthy choices and new resources for yourself. My approach is compassionate, intuitive, and interactive. I strive to meet each client's personality and goals in a safe and welcoming environment. I am multilingual and multicultural. My various life experiences provide a base that will help me support you as we work together to meet your goals.
My role as a therapist is that of an empathetic co-pilot. I work in a client-centered way, and I will support you in creating healthy choices and new resources for yourself. My approach is compassionate, intuitive, and interactive. I strive to meet each client's personality and goals in a safe and welcoming environment. I am multilingual and multicultural. My various life experiences provide a base that will help me support you as we work together to meet your goals.
(415) 857-0013 View (415) 857-0013
Photo of Hong Guo, Psychologist in San Francisco, CA
Hong Guo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
As a licensed clinical psychologist fluent in both English and Mandarin, I provide individual psychotherapy. In addition to my general therapy practice, where I treat people struggling with anxiety, depression, work and relationship issues, I also specialize in the treatment of trauma, personality disorders, grief, bereavement, gender issues, major life transitions, and cross-cultural adjustment. Therapy can be beneficial for people seeking understanding of their internal struggles, overwhelming emotional distress, or confusing symptoms and recurring negative experiences.
As a licensed clinical psychologist fluent in both English and Mandarin, I provide individual psychotherapy. In addition to my general therapy practice, where I treat people struggling with anxiety, depression, work and relationship issues, I also specialize in the treatment of trauma, personality disorders, grief, bereavement, gender issues, major life transitions, and cross-cultural adjustment. Therapy can be beneficial for people seeking understanding of their internal struggles, overwhelming emotional distress, or confusing symptoms and recurring negative experiences.
(628) 265-8448 View (628) 265-8448
Photo of John Hanig, Marriage & Family Therapist in San Francisco, CA
John Hanig
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94103
I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and communities of Color.
I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and communities of Color.
(415) 504-3833 View (415) 504-3833
Photo of Karen Briceno, Clinical Social Work/Therapist in San Francisco, CA
Karen Briceno
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.
Hello, my name is Karen Briceno and I am a Licensed Clinical Social Worker with over 10 years of experience. My therapeutic approach is Trauma Informed, Client-Centered, Holistic, and Strength-based. My training includes but is not limited to the following evidence base practices: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Seeking Safety. My approach will include creating an environment where you can be open about your ideas and experiences without judgment. I will be genuine in my interactions with you.
(415) 877-9659 View (415) 877-9659
Photo of Triona Coyle, Psychologist in San Francisco, CA
Triona Coyle
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.
I'm a licensed clinical psychologist specializing in working with adults and teens in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficulties, ADHD, relationship issues, perinatal support, trauma, grief and loss, as well as life phase transitions.
(415) 963-3718 View (415) 963-3718
Photo of Melissa Liptak, Marriage & Family Therapist Associate in San Francisco, CA
Melissa Liptak
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94131
My goal as a therapist is to help you create positive change and live life with more ease, meaning and connection. I provide compassionate and effective psychotherapy that will help you learn new skills to move you in the direction you are seeking. I specialize in working with adolescents and adults, and have a particular interest in helping teenage girls, parents, and those in the midst of life transitions. I have worked extensively with clients who struggle with anxiety, depression, academic stress, perfectionism, parenting challenges, relationship conflicts, life transitions, grief and loss.
My goal as a therapist is to help you create positive change and live life with more ease, meaning and connection. I provide compassionate and effective psychotherapy that will help you learn new skills to move you in the direction you are seeking. I specialize in working with adolescents and adults, and have a particular interest in helping teenage girls, parents, and those in the midst of life transitions. I have worked extensively with clients who struggle with anxiety, depression, academic stress, perfectionism, parenting challenges, relationship conflicts, life transitions, grief and loss.
(415) 446-1253 View (415) 446-1253
Photo of Ryan Noble, Marriage & Family Therapist in San Francisco, CA
Ryan Noble
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
(415) 941-3496 View (415) 941-3496
Photo of Miranda Young, Licensed Professional Clinical Counselor in San Francisco, CA
Miranda Young
Licensed Professional Clinical Counselor, LPCC, MA, PPS
Verified Verified
San Francisco, CA 94114
I put an emphasis on the working relationship between client and clinician. This allows me to have a warm, interactive, strength-based and client-centered approach using a variety of modalities. In my work with youth, I also gained experience and insight into the patterns we fall into as children/young adults (based on a multitude of events or traumas in our lives) and how these can later have an effect on our adult selves. I believe that bringing awareness to these patterns and unpacking their origins can be incredibly helpful. I also bring a queer, feminist, trauma-informed, and culturally sensitive/curious lens my work.
I put an emphasis on the working relationship between client and clinician. This allows me to have a warm, interactive, strength-based and client-centered approach using a variety of modalities. In my work with youth, I also gained experience and insight into the patterns we fall into as children/young adults (based on a multitude of events or traumas in our lives) and how these can later have an effect on our adult selves. I believe that bringing awareness to these patterns and unpacking their origins can be incredibly helpful. I also bring a queer, feminist, trauma-informed, and culturally sensitive/curious lens my work.
(415) 798-9548 View (415) 798-9548
Photo of Bay Area CBT Center, Psychologist in San Francisco, CA
Bay Area CBT Center
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Do you feel overwhelmed by challenging relationships with loved ones, friends, or coworkers? Do you feel anxious or depressed, or struggle with low self-esteem, OCD, or the effects of trauma? Are you seeking a way to live a meaningful life that reflects your values? The Bay Area CBT Center is a group practice of behavioral therapists dedicated to providing high quality evidence-based treatments. Our integrative approach allows us to apply principles from the most up to date research-based treatments while adapting these tools to meet your unique needs and build an authentic relationship with you.
Do you feel overwhelmed by challenging relationships with loved ones, friends, or coworkers? Do you feel anxious or depressed, or struggle with low self-esteem, OCD, or the effects of trauma? Are you seeking a way to live a meaningful life that reflects your values? The Bay Area CBT Center is a group practice of behavioral therapists dedicated to providing high quality evidence-based treatments. Our integrative approach allows us to apply principles from the most up to date research-based treatments while adapting these tools to meet your unique needs and build an authentic relationship with you.
(415) 991-6818 View (415) 991-6818
Photo of Christina Rheingold, Clinical Social Work/Therapist in San Francisco, CA
Christina Rheingold
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
My name is Christina Rheingold, and I am a Licensed Clinical Social Worker. I have spent almost 20 years serving individuals who experience stress related to the home or work environment, situational challenges, symptoms of depression, or anxiety, that has impacted a person’s quality of life. I have found that my style and approach best serve individuals struggling with depression, anxiety, high stress, or who have served in the military. My focus is to work together to address common concerns that negatively affect individuals' overall wellbeing.
My name is Christina Rheingold, and I am a Licensed Clinical Social Worker. I have spent almost 20 years serving individuals who experience stress related to the home or work environment, situational challenges, symptoms of depression, or anxiety, that has impacted a person’s quality of life. I have found that my style and approach best serve individuals struggling with depression, anxiety, high stress, or who have served in the military. My focus is to work together to address common concerns that negatively affect individuals' overall wellbeing.
(415) 649-2604 View (415) 649-2604
Photo of Batya Ross, Marriage & Family Therapist in San Francisco, CA
Batya Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
(415) 275-6820 View (415) 275-6820
Photo of Kelly Lewis, Marriage & Family Therapist in San Francisco, CA
Kelly Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
It’s a unique type of distress to exist in a body or identity that is marginalized, threatened, invalidated or even erased within our society. That need to be “on alert” is exhausting. When we are living with this type of daily stress, it’s hard to not internalize some of these harmful narratives. As a therapist who’s part of the LGBTQIA+ community, I understand why many feel hesitation toward psychotherapy. No one should feel like they have to explain or defend their experiences, identity, or relationships. Therapy should be your space – free of judgment, assumptions, generalizations or bias.
It’s a unique type of distress to exist in a body or identity that is marginalized, threatened, invalidated or even erased within our society. That need to be “on alert” is exhausting. When we are living with this type of daily stress, it’s hard to not internalize some of these harmful narratives. As a therapist who’s part of the LGBTQIA+ community, I understand why many feel hesitation toward psychotherapy. No one should feel like they have to explain or defend their experiences, identity, or relationships. Therapy should be your space – free of judgment, assumptions, generalizations or bias.
(628) 215-8698 View (628) 215-8698
Photo of George J Moore, Clinical Social Work/Therapist in San Francisco, CA
George J Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
San Francisco, CA 94110  (Online Only)
You’re finally on your way home after another long day. This should be when you can finally take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. It’s time to make a change.
You’re finally on your way home after another long day. This should be when you can finally take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. It’s time to make a change.
(707) 309-7093 View (707) 309-7093
Photo of Katy Wray, Psychotherapist & Jungian Psychoanalyst, Marriage & Family Therapist in San Francisco, CA
Katy Wray, Psychotherapist & Jungian Psychoanalyst
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
Psychotherapy can help when you are struggling with something specific, or when you are feeling concerned about where your life is going in general. There may be patterns that you tend to repeat and wish to change. Common concerns include relationships, work, anxiety, depression, grief, and childhood trauma. Depth therapy and Jungian psychoanalysis aim to go beyond immediate symptom relief to unblock your capacity to grow into who you are uniquely meant to be.
Psychotherapy can help when you are struggling with something specific, or when you are feeling concerned about where your life is going in general. There may be patterns that you tend to repeat and wish to change. Common concerns include relationships, work, anxiety, depression, grief, and childhood trauma. Depth therapy and Jungian psychoanalysis aim to go beyond immediate symptom relief to unblock your capacity to grow into who you are uniquely meant to be.
(415) 800-2661 View (415) 800-2661
Photo of Matthew Moreno, Marriage & Family Therapist in San Francisco, CA
Matthew Moreno
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94104
In addition to working extensively with anxiety issues, I specialize in helping clients improve their relationships with their partners/spouses. I wholeheartedly welcome both straight and LGBT clients into my practice. I often tell clients that everything makes perfect sense (ie. the problems they share and how they react), and all we need to do is find the right pieces of the puzzle to help them understand. It is from this understanding that relief and solutions arise. By truly understanding what anxiety is and isn't, we learn how to navigate it so it doesn't control our lives.
In addition to working extensively with anxiety issues, I specialize in helping clients improve their relationships with their partners/spouses. I wholeheartedly welcome both straight and LGBT clients into my practice. I often tell clients that everything makes perfect sense (ie. the problems they share and how they react), and all we need to do is find the right pieces of the puzzle to help them understand. It is from this understanding that relief and solutions arise. By truly understanding what anxiety is and isn't, we learn how to navigate it so it doesn't control our lives.
(415) 675-1848 View (415) 675-1848
Photo of Melissa Eaton, Clinical Social Work/Therapist in San Francisco, CA
Melissa Eaton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94112  (Online Only)
I'm here to provide a safe and non-judgmental space for your healing and personal growth. With 10 years of experience in treating individuals in psychotherapy, I am passionate about working with clients dealing with trauma, depression, anxiety, grief and substance misuse. I believe that everyone has the inner strength and resilience to overcome obstacles and create positive change in their lives.
I'm here to provide a safe and non-judgmental space for your healing and personal growth. With 10 years of experience in treating individuals in psychotherapy, I am passionate about working with clients dealing with trauma, depression, anxiety, grief and substance misuse. I believe that everyone has the inner strength and resilience to overcome obstacles and create positive change in their lives.
(415) 968-8966 View (415) 968-8966
Photo of Svenson Psychoanalytic Psychotherapy, Clinical Social Work/Therapist in San Francisco, CA
Svenson Psychoanalytic Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
San Francisco, CA 94118
If your child has experienced trauma & dissociation, they may have trouble managing their feelings, communicating their needs, or be using challenging behaviors. The world can feel scary to the traumatized child, so it's hard for them to communicate. They often cope in ways that were the best solution during the trauma, but no longer fit current circumstances, and which seem confusing or destructive. I see it as my job to help your child explore their inner world, so, through the language of play, they can learn how to express emotions, solve problems, & get needs met in healthy ways that fit the present!
If your child has experienced trauma & dissociation, they may have trouble managing their feelings, communicating their needs, or be using challenging behaviors. The world can feel scary to the traumatized child, so it's hard for them to communicate. They often cope in ways that were the best solution during the trauma, but no longer fit current circumstances, and which seem confusing or destructive. I see it as my job to help your child explore their inner world, so, through the language of play, they can learn how to express emotions, solve problems, & get needs met in healthy ways that fit the present!
(628) 227-6135 View (628) 227-6135

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.