Stress Therapists in San Francisco, CA
I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors.
I have training in Clinical Hypnosis, EMDR, Imagery and Mindfulness. I have led trainings at businesses, universities and professional conferences on stress management, wellness and chronic illness. I am Chair of California Psychological Association's CARE Program, have led workshops on stress and pain management and authored a book on Multiple Sclerosis.
I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors.
I have training in Clinical Hypnosis, EMDR, Imagery and Mindfulness. I have led trainings at businesses, universities and professional conferences on stress management, wellness and chronic illness. I am Chair of California Psychological Association's CARE Program, have led workshops on stress and pain management and authored a book on Multiple Sclerosis.
Are you a self reflective leader struggling with stress, overwhelm, trauma, imposter syndrome, major life/relationship transitions?
I help high-performing professionals and creatives heal anxiety, trauma, imposter syndrome, and self-doubt. Through mind-body and psychedelic-assisted therapy, I support you in moving from inner pressure to clarity, confidence, and fulfillment—so you can lead with purpose, presence, and power.
Are you a self reflective leader struggling with stress, overwhelm, trauma, imposter syndrome, major life/relationship transitions?
I help high-performing professionals and creatives heal anxiety, trauma, imposter syndrome, and self-doubt. Through mind-body and psychedelic-assisted therapy, I support you in moving from inner pressure to clarity, confidence, and fulfillment—so you can lead with purpose, presence, and power.
Many people come to me when they experience the following: people pleasing, self criticism, "what is wrong with me?", not connecting with loved ones, feelings of emptiness, parental self-doubt, never feeling good enough. If you consistently experience these, please don't hesitate to reach out to me for help. Things can change for you!
Many people come to me when they experience the following: people pleasing, self criticism, "what is wrong with me?", not connecting with loved ones, feelings of emptiness, parental self-doubt, never feeling good enough. If you consistently experience these, please don't hesitate to reach out to me for help. Things can change for you!
I've worked with clients dealing with everyday stress, milestones, traumas, and losses.
My approach is eclectic and I draw on psychodynamic, humanistic, mindfulness, and existential theories to identify and process specific issues. I also work with positive psychology for its ability to add good to one’s life, as opposed to only focusing on "fixing problems". What would bring joy and fun to your life during this process? Let's figure it out!
I've worked with clients dealing with everyday stress, milestones, traumas, and losses.
My approach is eclectic and I draw on psychodynamic, humanistic, mindfulness, and existential theories to identify and process specific issues. I also work with positive psychology for its ability to add good to one’s life, as opposed to only focusing on "fixing problems". What would bring joy and fun to your life during this process? Let's figure it out!
UniHealth Counseling & Psychology
Clinical Social Work/Therapist, LCSW, CCBTS
5 Endorsed
Online Only
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help.
Our first meeting is an opportunity to determine a goodness of fit and see if one of our clinicians is the right person for you and your needs. From there, we talk about your areas of priority and make a plan. Your emotional wellbeing is important. Get support by reaching out and scheduling an initial appointment. We are fluent in English and Spanish.
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help.
Our first meeting is an opportunity to determine a goodness of fit and see if one of our clinicians is the right person for you and your needs. From there, we talk about your areas of priority and make a plan. Your emotional wellbeing is important. Get support by reaching out and scheduling an initial appointment. We are fluent in English and Spanish.
Dr. Jennifer Musselman
Marriage & Family Therapist, EdD, LMFT, MA
6 Endorsed
San Francisco, CA 94104
What plays out in your personal life plays out in your work life, causing stress, depression and anxiety.
My speciality is understanding YOU. Seeing how you see the world. How it has handled you. And how you have responded in return in relationships, work and body. You tell your story...we find the humor in it, the hurt, the anger. We break-down defenses. I offer insight - without judgement - with nerve, compassion & honesty.
What plays out in your personal life plays out in your work life, causing stress, depression and anxiety.
My speciality is understanding YOU. Seeing how you see the world. How it has handled you. And how you have responded in return in relationships, work and body. You tell your story...we find the humor in it, the hurt, the anger. We break-down defenses. I offer insight - without judgement - with nerve, compassion & honesty.
Together, we can explore new perspectives, develop tools to manage stress, and break free from limiting beliefs that hold you back from true happiness and fulfillment.
Maybe you’re struggling with expectations—your own or those imposed by others—and searching for your authentic voice. Or perhaps life transitions aren’t unfolding the way you anticipated, leaving you feeling uncertain. Whatever you're facing, I tailor my approach to your unique needs, goals, and aspirations, empowering you to take charge of your journey.
Together, we can explore new perspectives, develop tools to manage stress, and break free from limiting beliefs that hold you back from true happiness and fulfillment.
Maybe you’re struggling with expectations—your own or those imposed by others—and searching for your authentic voice. Or perhaps life transitions aren’t unfolding the way you anticipated, leaving you feeling uncertain. Whatever you're facing, I tailor my approach to your unique needs, goals, and aspirations, empowering you to take charge of your journey.
I help adults with relational issues, self-esteem, ADHD, work stress, and self-exploratoration.
I know sometimes we may feel alone with our own problems. We may feel stuck. We may have a hard time settling down. We may not know who to talk to. It happens to everybody and it is wise to reach out to someone and talk about possible solutions. I'd like to help you.
I help adults with relational issues, self-esteem, ADHD, work stress, and self-exploratoration.
I know sometimes we may feel alone with our own problems. We may feel stuck. We may have a hard time settling down. We may not know who to talk to. It happens to everybody and it is wise to reach out to someone and talk about possible solutions. I'd like to help you.
I specialize in working with Asian Americans on issues such as anxiety, stress, relationship and cultural identity issues.
Asian Americans in tech makes up a large part of my practice as the industry can be a difficult place for many, especially children of immigrants. I've been trained in many modalities including CBT, Narrative Therapy and Gottman Method Couples Therapy. I'm happy to share how these different modality can help you move towards a more sustainable path in life.
I specialize in working with Asian Americans on issues such as anxiety, stress, relationship and cultural identity issues.
Asian Americans in tech makes up a large part of my practice as the industry can be a difficult place for many, especially children of immigrants. I've been trained in many modalities including CBT, Narrative Therapy and Gottman Method Couples Therapy. I'm happy to share how these different modality can help you move towards a more sustainable path in life.
I have experience helping clients with a variety of specific issues, including: stress reduction, anxiety/fears, depression, grief and loss, relationship problems, coping with illness, trauma, problems with low self- esteem and LGBT issues.
Difficulties in life provide tremendous opportunities for growth and healing. Rather than viewing symptoms, distressing emotions, etc. simply as "problems," I see these as the pathway toward greater personal growth and freedom. I use a variety of methods and techniques to help clients achieve their goals, emphasizing cognitive-behavioral and mindfulness-based therapy techniques, as these have proven to be effective in both my practice and formal research studies. This approach often leads to greater psychological well-being, more connection to others and an increased ability to “live in the present.”
I have experience helping clients with a variety of specific issues, including: stress reduction, anxiety/fears, depression, grief and loss, relationship problems, coping with illness, trauma, problems with low self- esteem and LGBT issues.
Difficulties in life provide tremendous opportunities for growth and healing. Rather than viewing symptoms, distressing emotions, etc. simply as "problems," I see these as the pathway toward greater personal growth and freedom. I use a variety of methods and techniques to help clients achieve their goals, emphasizing cognitive-behavioral and mindfulness-based therapy techniques, as these have proven to be effective in both my practice and formal research studies. This approach often leads to greater psychological well-being, more connection to others and an increased ability to “live in the present.”
Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy)
Counselor, LMHC, LPCC, NCC, PATP
2 Endorsed
Online Only
Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle?
My approach is warm, yet direct, person-centered & collaborative. I use an integrative framework, which considers the health of both mind & body. By honoring the whole ‘you’, I incorporate dynamic & experiential therapies - including Ketamine-Assisted Psychotherapy (KAP) - to truly reach the root of what’s getting in the way of the life you’re meant to live.
Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle?
My approach is warm, yet direct, person-centered & collaborative. I use an integrative framework, which considers the health of both mind & body. By honoring the whole ‘you’, I incorporate dynamic & experiential therapies - including Ketamine-Assisted Psychotherapy (KAP) - to truly reach the root of what’s getting in the way of the life you’re meant to live.
healthcare, music, law, tech) who may struggle with: chronic stress
- relationship strain/loss
- emotional isolation
- identity fusion (self-worth tied to achievement)
- burnout masked as productivity
- anxiety around failure or imposter syndrome despite success
- co-founder/co-worker conflict/trust issues
- pressure from hypergrowth / high-stakes decisions
- lack of boundaries (tight deadlines, constant notifications, stakeholder expectations)
- internal conflict reconciling professional/personal values
With 20 years of leadership experience, I know about the pressure to hold it all together. I can help you discover the stories/beliefs that drive you, and that may also be hurting you. After you develop a new relationship with these stories, we can then focus on values-aligned action that will transform your relationship with yourself and others.
healthcare, music, law, tech) who may struggle with: chronic stress
- relationship strain/loss
- emotional isolation
- identity fusion (self-worth tied to achievement)
- burnout masked as productivity
- anxiety around failure or imposter syndrome despite success
- co-founder/co-worker conflict/trust issues
- pressure from hypergrowth / high-stakes decisions
- lack of boundaries (tight deadlines, constant notifications, stakeholder expectations)
- internal conflict reconciling professional/personal values
With 20 years of leadership experience, I know about the pressure to hold it all together. I can help you discover the stories/beliefs that drive you, and that may also be hurting you. After you develop a new relationship with these stories, we can then focus on values-aligned action that will transform your relationship with yourself and others.
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients.
We combine our knowledge of these treatments with an understanding of each client’s needs and identities to develop a treatment plan that is unique to each person.
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients.
We combine our knowledge of these treatments with an understanding of each client’s needs and identities to develop a treatment plan that is unique to each person.
I have found that my style and approach are a good fit for teens and adults who are struggling with trauma, anxiety and depression, stress, life transitions, or relationship difficulties.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I have found that my style and approach are a good fit for teens and adults who are struggling with trauma, anxiety and depression, stress, life transitions, or relationship difficulties.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I specialize in working with individuals who are experiencing anxiety, depression, stress/burnout, relationship issues, or those who come from dysfunctional family systems.
As a therapist I enjoy creating meaningful connections with my clients as I deeply believe in the healing power of relationships. Together we will bring awareness to the aspects of your life that you want to change as well as what has gotten in the way. I practice as a heart-centered therapist, and bring warmth, curiosity, and compassion to our work.
I specialize in working with individuals who are experiencing anxiety, depression, stress/burnout, relationship issues, or those who come from dysfunctional family systems.
As a therapist I enjoy creating meaningful connections with my clients as I deeply believe in the healing power of relationships. Together we will bring awareness to the aspects of your life that you want to change as well as what has gotten in the way. I practice as a heart-centered therapist, and bring warmth, curiosity, and compassion to our work.
Even the most loving relationships can encounter bumpy roads, and thriving careers can at times lead to stress and burnout.
Life's challenges shape us in unique and profound ways so my approach is integrative, culturally sensitive and guided by how you experience the world. We will work collaboratively to explore the challenges you are facing and to meet your needs for healing, growth, and lasting well-being – bringing greater balance to your life.
Even the most loving relationships can encounter bumpy roads, and thriving careers can at times lead to stress and burnout.
Life's challenges shape us in unique and profound ways so my approach is integrative, culturally sensitive and guided by how you experience the world. We will work collaboratively to explore the challenges you are facing and to meet your needs for healing, growth, and lasting well-being – bringing greater balance to your life.
I have experience working with individuals facing depression, anxiety, chronic pain, work stress, life transitions, and mental health concerns.
Whether you're dealing with overwhelming situations, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space filled with compassion to heal and grow. I am here to help you on your journey to being your best self. Let's work together!
I have experience working with individuals facing depression, anxiety, chronic pain, work stress, life transitions, and mental health concerns.
Whether you're dealing with overwhelming situations, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space filled with compassion to heal and grow. I am here to help you on your journey to being your best self. Let's work together!
You want to feel more authentic in your life, manage stress, and have better relationships.
How we feel within ourselves and in our relationships deeply affects our wellbeing. Together, we can look at how you are showing up in relationships, and what’s working or not. We work towards feeling more self-assured, confident, empowered and embodied in your life.
You want to feel more authentic in your life, manage stress, and have better relationships.
How we feel within ourselves and in our relationships deeply affects our wellbeing. Together, we can look at how you are showing up in relationships, and what’s working or not. We work towards feeling more self-assured, confident, empowered and embodied in your life.
Is conflict or distance in your romantic relationship causing stress?
I also support individuals dealing with anxiety, low mood, relationship problems, and life stressors. I enjoy helping clients identify and work toward their goals in a way that best fits the individual. You are the expert in your experience, so you will find me curious to understand you and the dynamics in your life.
Is conflict or distance in your romantic relationship causing stress?
I also support individuals dealing with anxiety, low mood, relationship problems, and life stressors. I enjoy helping clients identify and work toward their goals in a way that best fits the individual. You are the expert in your experience, so you will find me curious to understand you and the dynamics in your life.
Anxiety and stress are natural responses to the chaos around us, and if you're feeling overwhelmed, you're definitely not alone.
My specialty is actually keeping things simple. You won't hear huge complicated terms, diagnosis, and suggestions for extreme measures here. Most of our struggles are simply a response to something happening in our life. We will work together to figure out what you're responding to and how you'd like to approach change. You'll enjoy the practicality here.
Anxiety and stress are natural responses to the chaos around us, and if you're feeling overwhelmed, you're definitely not alone.
My specialty is actually keeping things simple. You won't hear huge complicated terms, diagnosis, and suggestions for extreme measures here. Most of our struggles are simply a response to something happening in our life. We will work together to figure out what you're responding to and how you'd like to approach change. You'll enjoy the practicality here.
See more therapy options for San Francisco
Nearby Stress Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere
- Belvedere Tiburon
- Brisbane
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon