Sleep or Insomnia Therapists in San Francisco, CA
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.
Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.
People see me for smoking cessation, weight management, sleep issues, optimum performance, phobias, preparation for surgery and anxiety.
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
People see me for smoking cessation, weight management, sleep issues, optimum performance, phobias, preparation for surgery and anxiety.
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
I received specialized training to help with issues of sleep, tinnitus, and chronic pain, and I can help you improve quality of your life despite these conditions.
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
I received specialized training to help with issues of sleep, tinnitus, and chronic pain, and I can help you improve quality of your life despite these conditions.
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/loss, cancer support, sleep and dreams, unconventional lifestyles, and mid-to-late stage recovery.
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/loss, cancer support, sleep and dreams, unconventional lifestyles, and mid-to-late stage recovery.
I have 10 years experience treating anxiety, depression, trauma, mood disorders, insomnia, among others.
Perhaps you are seeking healthier ways to cope with stressful life experiences or want to make more enduring changes to how you relate to yourself and others. In my work, I aim to not only help you feel better but provide you the tools to lead a more meaningful life. I help clients recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious.
I have 10 years experience treating anxiety, depression, trauma, mood disorders, insomnia, among others.
Perhaps you are seeking healthier ways to cope with stressful life experiences or want to make more enduring changes to how you relate to yourself and others. In my work, I aim to not only help you feel better but provide you the tools to lead a more meaningful life. I help clients recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious.
I am a licensed psychologist specializing in the treatment of anxiety, depression, obsessive compulsive disorder, sleep difficulties, and body-focused repetitive behaviors such as hair-pulling and skin-picking. I provide treatment approaches that have been supported by research, while tailoring treatment to the unique needs of each client. I believe that therapy works best when it is a collaborative partnership between the client and the therapist, and I work with my clients to clarify their goals and develop an individualized treatment plan.
I am a licensed psychologist specializing in the treatment of anxiety, depression, obsessive compulsive disorder, sleep difficulties, and body-focused repetitive behaviors such as hair-pulling and skin-picking. I provide treatment approaches that have been supported by research, while tailoring treatment to the unique needs of each client. I believe that therapy works best when it is a collaborative partnership between the client and the therapist, and I work with my clients to clarify their goals and develop an individualized treatment plan.
Melanie Lei
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94108
Hi there :) Welcome.
I became a therapist because of my own life experiences and my desire to support others in their healing journey. I specialize in the following areas: couples therapy, intergenerational trauma, racial trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families. I take a special interest in working with couples on cultural and family issues, including partners from different cultural backgrounds.
Hi there :) Welcome.
I became a therapist because of my own life experiences and my desire to support others in their healing journey. I specialize in the following areas: couples therapy, intergenerational trauma, racial trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families. I take a special interest in working with couples on cultural and family issues, including partners from different cultural backgrounds.
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
I welcome individuals, families and adolescents to my private practice. A few of my specialties: Standard EMDR therapy protocols to resolve trauma and other related symptoms; Teaching coping & life skills to safely & effectively improve sleep and reduce stress, anxiety & depression; Helping adolescents and young people thrive by addressing low-self-esteem, relationship issues, ADHD and behavioral challenges; Supporting individuals and families through issues around substance use & co-occurring disorders; Providing a compassionate and supportive place for you to explore balance, self-awareness and life satisfaction.
I also work with helping individuals improve their sleep.
Are you feeling overwhelmed by work stress, job insecurity, or burnout? With over a decade of experience working in both corporate and tech settings, I understand how demanding these environments can be. After spending years in the tech world myself, I now help individuals navigate the unique challenges of fast-paced careers. I offer compassionate, personalized support to help you manage anxiety, find balance, and enjoy both work and life again.
I also work with helping individuals improve their sleep.
Are you feeling overwhelmed by work stress, job insecurity, or burnout? With over a decade of experience working in both corporate and tech settings, I understand how demanding these environments can be. After spending years in the tech world myself, I now help individuals navigate the unique challenges of fast-paced careers. I offer compassionate, personalized support to help you manage anxiety, find balance, and enjoy both work and life again.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
15 Second Videos
My ideal client is "high-functioning." Ever heard of high-functioning anxiety, depression, and PTSD? High-functioners tend to look like they have it all together from the outside, but there's a silent battle inside. Queer and Neurospicy (ADHD) people, I'm talking to you too! Masking is the norm by studying the world to act how they "should." Are you guilty of "shoulding" all over yourself? Often, I see this resulting in physical symptoms such as difficulties with sleep, headaches, stomach problems, or worse- autoimmune disorders. Other emotional symptoms include chronic stress, social burnout, avoidance of work, and/or depression.
My ideal client is "high-functioning." Ever heard of high-functioning anxiety, depression, and PTSD? High-functioners tend to look like they have it all together from the outside, but there's a silent battle inside. Queer and Neurospicy (ADHD) people, I'm talking to you too! Masking is the norm by studying the world to act how they "should." Are you guilty of "shoulding" all over yourself? Often, I see this resulting in physical symptoms such as difficulties with sleep, headaches, stomach problems, or worse- autoimmune disorders. Other emotional symptoms include chronic stress, social burnout, avoidance of work, and/or depression.
My name is Gwen, and I am passionate about helping clients navigate difficult transitions, using these challenges as catalysts for healing and growth. With over 20 years of experience in various therapeutic modalities, I provide client-centered and trauma-informed therapy grounded in compassion and empathy. I address issues such as interpersonal conflict, anxiety, sleep disruption, trauma, stress, depression, low self-esteem, grief, and discomfort in our bodies. These are often signals that we need support and guidance.
My name is Gwen, and I am passionate about helping clients navigate difficult transitions, using these challenges as catalysts for healing and growth. With over 20 years of experience in various therapeutic modalities, I provide client-centered and trauma-informed therapy grounded in compassion and empathy. I address issues such as interpersonal conflict, anxiety, sleep disruption, trauma, stress, depression, low self-esteem, grief, and discomfort in our bodies. These are often signals that we need support and guidance.
I'm effective in helping people work through depression, grief, anxiety, anger, life transitions, aging issues, insomnia, parenting, low self-esteem, and chronic pain.
Hello, my name is Kimberly Harris. I have been helping people for 15 years. I believe that everyone has the potential to live a fulfilling life, and I am here to help you achieve that.
I'm effective in helping people work through depression, grief, anxiety, anger, life transitions, aging issues, insomnia, parenting, low self-esteem, and chronic pain.
Hello, my name is Kimberly Harris. I have been helping people for 15 years. I believe that everyone has the potential to live a fulfilling life, and I am here to help you achieve that.
CA OCD and Anxiety Psychologists
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94105
These treatments include exposure and response prevention (ERP) for OCD, exposure therapy for anxiety, PE, CPT, EMDR, and CBT for insomnia.
Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.
These treatments include exposure and response prevention (ERP) for OCD, exposure therapy for anxiety, PE, CPT, EMDR, and CBT for insomnia.
Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.
I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges. I look forward to hearing from you.
I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges. I look forward to hearing from you.
IFS therapy is particularly helpful for anxiety, painful memories, relationship challenges, anger, self-criticism, insomnia, impulsive behaviors like overeating or drinking, and overall personal growth.
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
IFS therapy is particularly helpful for anxiety, painful memories, relationship challenges, anger, self-criticism, insomnia, impulsive behaviors like overeating or drinking, and overall personal growth.
Have you previously undergone therapy, but didn’t achieve the results you wanted? Are you a pragmatic person who values a therapeutic approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors that no longer serve you. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
We commonly treat trauma, stress, anxiety, sleep issues, chronic pain, ADHD, depression, relationship stress, concussion, brain injury, stroke, epilepsy, and more.
Mind Body Treatment is a neurotherapy clinic with two locations in Oakland and Santa Rosa. We offer qEEG brain mapping, biofeedback, neurofeedback, and neuromodulation, as well as traditional talk therapy. Our mission is to become a leader in advanced mental health treatments and provide improved outcomes through high-quality care, evidence-based treatments, patient monitoring, and supportive therapies.
We commonly treat trauma, stress, anxiety, sleep issues, chronic pain, ADHD, depression, relationship stress, concussion, brain injury, stroke, epilepsy, and more.
Mind Body Treatment is a neurotherapy clinic with two locations in Oakland and Santa Rosa. We offer qEEG brain mapping, biofeedback, neurofeedback, and neuromodulation, as well as traditional talk therapy. Our mission is to become a leader in advanced mental health treatments and provide improved outcomes through high-quality care, evidence-based treatments, patient monitoring, and supportive therapies.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
See more therapy options for San Francisco
Nearby Sleep or Insomnia Therapists Searches for San Francisco
- Alameda
- Albany
- Berkeley
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon