Sleep or Insomnia Therapists in San Francisco, CA

Do you struggle with being enough? Anxious, stressed, sleepless nights because the mind won't stop ruminating about the past, present or future? Stuck in spiraling worry or negativity? Begin self care practices and then find yourself over eating or some other nightly behavior that doesn't feel good the next day? At Breathe w/ Amy Naber we will work together to end negativity, worry, hopelessness and any "STUCK" behaviors that keep you from living your best and balanced life. A recent client of Amy's, "For over two years 4 hrs of sleep was normal with Amy's help now consistent with 8, grateful".

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.

Trouble sleeping? I am a clinical sleep psychologist who specializes in behavioral sleep medicine and the evidence-based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.

Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.

I have worked in community mental health for the past 7 years and in private practice for the last 2 years. I have found the best approach to therapy is with an open, nonjudgmental perspective, as each individual's life stressors impact them in a unique way. My goal is to build a trusting relationship and get to know my clients first, then work together to determine what might be getting in the way of their goals and create a success plan. I am a strong believer that our mind and body are intricately connected, so I focus on how our bodies respond just as equally to how our minds affect the way we think, feel, and behave.

I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.

Dr. Valesia Ho is a licensed clinical psychologist with a focus in evidence-based treatments, behavioral medicine and working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her clinical focus is in behavioral medicine working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her approach values and affirms the inherent uniqueness of each person and couple by taking into account biological, psychological and cultural factors that impact emotional and physical health.

I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia .

I am a licensed clinical health psychologist who is board certified in behavioral sleep medicine. I can give you the right information and tools to help you get better sleep . I provide you with a clear understanding of how sleep and your body clock work, and help you identify and implement strategies to improve your sleep . I offer a comfortable environment for you to share your sleep concerns, whether they are new issues or concerns that have been going on for decades. I can help you get off of sleep aids (including medications and over the counter remedies) even if you have been taking them for years.

The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia , chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.

When it comes to our emotional health, many of us suffer in silence until things have become unmanageable. Unfortunately as children, we don't often get the emotional education that we feel we need; many of us are not taught how to notice, label, or effectively express our emotions. Therapy is a process in which you begin to explore your old patterns and habits, discern those that are no longer serving you, while equipping yourself with more helpful coping skills to add to your toolbox.

I believe that the mind and body are inextricably connected. We often experience emotional pain when our bodies are struggling with illness or medical problems. As a therapist with specialized training in health psychology and behavioral medicine, my work emphasizes this mind-body connection. My primary areas of expertise focus on the treatment of insomnia , coping with illness, sexual health, chronic pain, and stress management in adults. Additionally, I help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, and relationship difficulties.

Dr. Black specializes in trauma, TBI/concussion, insomnia / sleep issues, anxiety, depression, and coping with chronic illness. The therapies Dr. Black specializes in are biofeedback, ketamine assisted psychotherapy (KAP), acceptance and commitment therapy (ACT), existential therapy, motivational interviewing (MI), cognitive behavioral therapy (CBT),and cognitive behavioral therapy for insomnia (CBT-I).

As we age, our well-being is impacted by various life transitions such as retirement, physical health issues, relocation, and loss of loved ones. I provide assistance in navigating this new territory with a focus on building resilience, supporting personal agency, developing coping skills, and increasing mindfulness. During psychotherapy sessions and care consultations, I offer guidance in the following areas: mental health issues such as depression and anxiety, sleep disorders, grief and loss, living with illness, disability, and chronic pain, planning for retirement and aging, caregiving and care-receiving.

Up all night tossing and turning? Worried and preoccupied with sleep ? Worried your lack of sleep might be harming you? This is another area we can work on. I know your time is valuable so I will work with you to provide the right amount of support, so you can maintain these changes on your own. Not sure if you are drinking too much? Maybe your partner thinks so, but you are not so sure. Has your cannabis use increased since COVID? I can help you to evaluate your concerns and experiment with change. I can also help with anxiety, depression, and life transitions.