Self-Harming Therapists in San Francisco, CA
The San Francisco Marriage and Couples Center
Marriage & Family Therapist, MA, MFT, PhD
1 Endorsed
San Francisco, CA 94104
We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues.
Our Center specializes in working with couples and individuals who are experiencing difficulties in relationships. We collaborate with psychiatrists in order to provide you with the best treatment system to effectively improve your relationships, mood, and emotional conditions.
We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues.
Our Center specializes in working with couples and individuals who are experiencing difficulties in relationships. We collaborate with psychiatrists in order to provide you with the best treatment system to effectively improve your relationships, mood, and emotional conditions.
We've worked with people who have/are suicidal, self-harming, OCD, ADHD, drug & alcohol addiction, sexual abuse, domestic violence, trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress.
BSS offers cognitive behavioral therapy, psychodynamic, DBT, psychodrama, and other therapies listed, which can be used independently or integratively throughout sessions. Having the knowledge and experience with different approaches and populations, We can help you identify which one/s work best to help you navigate your dilemmas and do your part.
We've worked with people who have/are suicidal, self-harming, OCD, ADHD, drug & alcohol addiction, sexual abuse, domestic violence, trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress.
BSS offers cognitive behavioral therapy, psychodynamic, DBT, psychodrama, and other therapies listed, which can be used independently or integratively throughout sessions. Having the knowledge and experience with different approaches and populations, We can help you identify which one/s work best to help you navigate your dilemmas and do your part.
The work I do is cutting edge.
The most important questions is: "What pain brought you here? What is the hardest issue for you to deal with?" The most important result of the first session is that you walk out feeling that I understand you and will be able to be your ally in working through your issues. In other words we need to like each other and you need to feel that I have the expertise to handle your problems and not judge you.
The work I do is cutting edge.
The most important questions is: "What pain brought you here? What is the hardest issue for you to deal with?" The most important result of the first session is that you walk out feeling that I understand you and will be able to be your ally in working through your issues. In other words we need to like each other and you need to feel that I have the expertise to handle your problems and not judge you.
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
10 Endorsed
San Francisco, CA 94102
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
Depression,
Anxiety,
Substance Abuse,
Defiance,
Problems with Family,
Cutting,
Eating Disorders,
Sexual Identity Issues,
ADD/ADHD,
Learning Disabilities,
and Anger.
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family.
The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
Depression,
Anxiety,
Substance Abuse,
Defiance,
Problems with Family,
Cutting,
Eating Disorders,
Sexual Identity Issues,
ADD/ADHD,
Learning Disabilities,
and Anger.
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family.
The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
I also see adolescents, providing support and psychoeducation to end self-harming or risky behaviors, building a strong alliance.
I work with clients at a turning point in their lives, who want to heal painful histories and beliefs, repeating relational patterns, to find direction and self-love. With modalities of Gestalt awareness, Jungian imaginal discovery, existential inquiry, psychoeducation and caring exploration, we dive into what wants to be seen. I see clients recover from dysfunctional family systems, addiction, and codependency. We heal past wounds and build self-support for increased choicefulness. I understand 12-step models, having over 25 years experience with them. I respect recovering individuals who have readiness to do deep therapeutic work.
I also see adolescents, providing support and psychoeducation to end self-harming or risky behaviors, building a strong alliance.
I work with clients at a turning point in their lives, who want to heal painful histories and beliefs, repeating relational patterns, to find direction and self-love. With modalities of Gestalt awareness, Jungian imaginal discovery, existential inquiry, psychoeducation and caring exploration, we dive into what wants to be seen. I see clients recover from dysfunctional family systems, addiction, and codependency. We heal past wounds and build self-support for increased choicefulness. I understand 12-step models, having over 25 years experience with them. I respect recovering individuals who have readiness to do deep therapeutic work.
Over the past four years of working in community mental health, I have had the privilege of supporting individuals with a diverse range of mental health challenges and symptoms related to schizophrenia, bipolar disorder, depression, panic disorders, anxiety, borderline personality disorder, obsessive-compulsive disorder, self-harming behaviors, and suicidal ideation.
My approach to therapy is client-centered. While supporting your goals and well-being, we will maintain a clear path toward your desired treatment outcomes.
Over the past four years of working in community mental health, I have had the privilege of supporting individuals with a diverse range of mental health challenges and symptoms related to schizophrenia, bipolar disorder, depression, panic disorders, anxiety, borderline personality disorder, obsessive-compulsive disorder, self-harming behaviors, and suicidal ideation.
My approach to therapy is client-centered. While supporting your goals and well-being, we will maintain a clear path toward your desired treatment outcomes.
I specialize in working with ADHD, Anger Management, Autism or Asperger's Syndrome, Bipolar Disorder, Chronic Pain, Coping Skills, Dual Diagnosis, Gender Identity, Grief, LGBTQIA+, self-esteem, Self-Harming, Sex Therapy, Sexual Orientation, Spirituality, Substance Use, Suicidal Ideation, and Transgender Issues.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
I specialize in working with ADHD, Anger Management, Autism or Asperger's Syndrome, Bipolar Disorder, Chronic Pain, Coping Skills, Dual Diagnosis, Gender Identity, Grief, LGBTQIA+, self-esteem, Self-Harming, Sex Therapy, Sexual Orientation, Spirituality, Substance Use, Suicidal Ideation, and Transgender Issues.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
I specialized in Depression, Anxiety, PTSD, Stress, Behavioral Issues, and Self-harming behaviors, using Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness, Play Therapy, Solution Focused Brief (SFBT), and Acceptance and Commitment Therapy.
My approach and style are a good fit for teens, young adults, and adults who may be struggling with different symptoms of depression, anxiety, past trauma, life transition, and stress. I teach clients to learn new skills and navigate ways to find their own healing to achieve a meaningful life.
I specialized in Depression, Anxiety, PTSD, Stress, Behavioral Issues, and Self-harming behaviors, using Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness, Play Therapy, Solution Focused Brief (SFBT), and Acceptance and Commitment Therapy.
My approach and style are a good fit for teens, young adults, and adults who may be struggling with different symptoms of depression, anxiety, past trauma, life transition, and stress. I teach clients to learn new skills and navigate ways to find their own healing to achieve a meaningful life.
I have spent the last 10 years of my professional career honing cutting-edge techniques that are designed to help people master their anxiety.
Do you feel like you can’t live your life to the fullest because of the “What ifs”? Is your anxiety holding you back from taking the actions needed to advance your career and/or relationship? Worse yet, do you feel like you should somehow just get over it because everyone else seems to be doing just that? I know those feelings well, but I won’t sit here and pretend that I know exactly how YOU are feeling. So, let’s work together to start decoding the complexity of your emotions to not just simply control it, but learn to accept it as an intricate part of yourself.
I have spent the last 10 years of my professional career honing cutting-edge techniques that are designed to help people master their anxiety.
Do you feel like you can’t live your life to the fullest because of the “What ifs”? Is your anxiety holding you back from taking the actions needed to advance your career and/or relationship? Worse yet, do you feel like you should somehow just get over it because everyone else seems to be doing just that? I know those feelings well, but I won’t sit here and pretend that I know exactly how YOU are feeling. So, let’s work together to start decoding the complexity of your emotions to not just simply control it, but learn to accept it as an intricate part of yourself.
Posttraumatic Stress Disorder, Childhood Trauma, Sexual Abuse, Domestic Violence, Traumatic Loss, Major Depression, Bipolar Disorder, Suicidal Ideation, Panic Disorder, General Anxiety, Self-Harming, LGBTQIA+, Gender and Sexuality, Substance Abuse Disorders, Codependency, Narcissist Abuse, Divorce.
I vividly remember the first time I used this website to seek out a therapist. I was filled with despair, intense fear, shame and insecurity but had no consciousness into these emotions. I was so disconnected from my body and my spirit. My thoughts were racing and I was stuck in patterns of self-sabotage and harmful coping mechanisms. It took everything out of me to make eye contact with another person as I began to speak about this. I will never forget the compassion I experienced from my first therapist as she held sacred space for me to begin this process. I strive to embody the same deep compassion for each therapy client I see.
Posttraumatic Stress Disorder, Childhood Trauma, Sexual Abuse, Domestic Violence, Traumatic Loss, Major Depression, Bipolar Disorder, Suicidal Ideation, Panic Disorder, General Anxiety, Self-Harming, LGBTQIA+, Gender and Sexuality, Substance Abuse Disorders, Codependency, Narcissist Abuse, Divorce.
I vividly remember the first time I used this website to seek out a therapist. I was filled with despair, intense fear, shame and insecurity but had no consciousness into these emotions. I was so disconnected from my body and my spirit. My thoughts were racing and I was stuck in patterns of self-sabotage and harmful coping mechanisms. It took everything out of me to make eye contact with another person as I began to speak about this. I will never forget the compassion I experienced from my first therapist as she held sacred space for me to begin this process. I strive to embody the same deep compassion for each therapy client I see.
I am a NARM masters level therapist NARM is a cutting edge model for healing complex trauma.
I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.
I am a NARM masters level therapist NARM is a cutting edge model for healing complex trauma.
I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.
Together with a team of cutting-edge psychotherapists, I developed groundbreaking techniques for understanding trauma: when it starts, how it affects the brain, and how to heal.
In addition, my knowledge of early childhood trauma allows me to help people link their trauma to eating disorders, chemical dependences and other addictive disorders. I am certified by the International Coaching Federation, The Chopra Center and The Morter Institute. I incorporate holistic techniques and combine energetic modalities with quantum physics.
Together with a team of cutting-edge psychotherapists, I developed groundbreaking techniques for understanding trauma: when it starts, how it affects the brain, and how to heal.
In addition, my knowledge of early childhood trauma allows me to help people link their trauma to eating disorders, chemical dependences and other addictive disorders. I am certified by the International Coaching Federation, The Chopra Center and The Morter Institute. I incorporate holistic techniques and combine energetic modalities with quantum physics.
As a master therapist, clients reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy.
I work online as an EMDR (Eye Movement Desensitization Reprocessing) Therapist, a method scientifically proven to heal deep-set problems. It is extremely helpful, even for tough cases! I also utilize NLP (Neurolinguistic Programming), a technique for changing negative beliefs, CBT, and my own forgiveness protocol, the Namaste Dialogues.
As a master therapist, clients reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy.
I work online as an EMDR (Eye Movement Desensitization Reprocessing) Therapist, a method scientifically proven to heal deep-set problems. It is extremely helpful, even for tough cases! I also utilize NLP (Neurolinguistic Programming), a technique for changing negative beliefs, CBT, and my own forgiveness protocol, the Namaste Dialogues.
We believe cutting-edge treatment should be available to all families and without insurance interference.
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
We believe cutting-edge treatment should be available to all families and without insurance interference.
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
Are you feeling stuck, behind, or lacking purpose? I work with high-achievers, particularly South Asians and immigrants, who find themselves anxious about the future while stuck in an unfulfilling present. This anxiety creates exhaustion, which leads to guilt for not doing more—perpetuating a vicious cycle that's difficult to escape alone. Whether you're a woman juggling multiple responsibilities without support, a man caught in procrastination patterns that undermine your potential, or part of a couple struggling with cultural and family dynamics, I understand the unique pressures you face.
Are you feeling stuck, behind, or lacking purpose? I work with high-achievers, particularly South Asians and immigrants, who find themselves anxious about the future while stuck in an unfulfilling present. This anxiety creates exhaustion, which leads to guilt for not doing more—perpetuating a vicious cycle that's difficult to escape alone. Whether you're a woman juggling multiple responsibilities without support, a man caught in procrastination patterns that undermine your potential, or part of a couple struggling with cultural and family dynamics, I understand the unique pressures you face.
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.
I am passionate about helping individuals better understand how their thoughts and emotions impact behavior to make positive changes. I specialize in working with adults experiencing depression, anxiety, self-harm, trauma, life transitions, and relationship issues. I use an empathetic yet direct approach to help increase self-awareness to look inward at yourself, and relationships, and dive into the past to discover unwanted patterns with the goal of creating a life worth living. Additionally, I have experience supporting parents of teens who are struggling to balance child care, work responsibilities, and self-care.
I am passionate about helping individuals better understand how their thoughts and emotions impact behavior to make positive changes. I specialize in working with adults experiencing depression, anxiety, self-harm, trauma, life transitions, and relationship issues. I use an empathetic yet direct approach to help increase self-awareness to look inward at yourself, and relationships, and dive into the past to discover unwanted patterns with the goal of creating a life worth living. Additionally, I have experience supporting parents of teens who are struggling to balance child care, work responsibilities, and self-care.
I have experience in working in clinics, community-based outpatients, and detention settings. I have a passion for working with young adults in efforts of assisting them in re-writing their stories and utilizing necessary coping skills to manage and evolve during difficult times. I assist my clients in separating themselves from their problems, giving their stories meaning, helping shape their identity, and discovering their life purpose.
I have experience in working in clinics, community-based outpatients, and detention settings. I have a passion for working with young adults in efforts of assisting them in re-writing their stories and utilizing necessary coping skills to manage and evolve during difficult times. I assist my clients in separating themselves from their problems, giving their stories meaning, helping shape their identity, and discovering their life purpose.
Stephanie specializes in working with young people (12 - 35 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.
Stephanie specializes in working with young people (12 - 35 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.
See more therapy options for San Francisco
Nearby Self-Harming Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.