Self Esteem Therapists in San Francisco, CA
I help people who, by all appearances, seem to be thriving — but are battling excessive anxiety, a harsh inner critic telling them they're "not good enough" or an "imposter," or the exhausting loop of perfectionism, people-pleasing, or procrastination. These habits often feel more like compulsions than choice. People tend to blame themselves, unaware biology plays a key role — often rooted in childhood patterns formed to feel more connected, valued, or safe. What helped then can now be limiting. I guide clients to engage their own inner healing intelligence — freeing them from patterns that resist willpower alone. There's hope!
I help people who, by all appearances, seem to be thriving — but are battling excessive anxiety, a harsh inner critic telling them they're "not good enough" or an "imposter," or the exhausting loop of perfectionism, people-pleasing, or procrastination. These habits often feel more like compulsions than choice. People tend to blame themselves, unaware biology plays a key role — often rooted in childhood patterns formed to feel more connected, valued, or safe. What helped then can now be limiting. I guide clients to engage their own inner healing intelligence — freeing them from patterns that resist willpower alone. There's hope!
I specialize in anxiety, depression, self-esteem, and relationship challenges, among other things.
Hi! I know it's very difficult to choose the right therapist for you. It is important to me that my clients feel safe and comfortable. Through warmth, support, and compassion, we will go at the pace you feel comfortable. It takes time to build trust and get to know each other, but in time my goal is that you feel seen and heard as we set goals and work towards helping you feel better and healing and solving what brings you to therapy.
I specialize in anxiety, depression, self-esteem, and relationship challenges, among other things.
Hi! I know it's very difficult to choose the right therapist for you. It is important to me that my clients feel safe and comfortable. Through warmth, support, and compassion, we will go at the pace you feel comfortable. It takes time to build trust and get to know each other, but in time my goal is that you feel seen and heard as we set goals and work towards helping you feel better and healing and solving what brings you to therapy.
I specialize in holistically treating anxiety, social anxiety, low self esteem, depression, grief, and existential issues such as finding purpose and meaning.
I welcome diversity of all kinds. I'm bilingual, multicultural and understand the complexities that arise with many identities. I'm also a musician, and enjoy helping individuals access their unique artistic and creative potential, whether through the arts or by embodying their truest expression of Self in everyday life.
I specialize in holistically treating anxiety, social anxiety, low self esteem, depression, grief, and existential issues such as finding purpose and meaning.
I welcome diversity of all kinds. I'm bilingual, multicultural and understand the complexities that arise with many identities. I'm also a musician, and enjoy helping individuals access their unique artistic and creative potential, whether through the arts or by embodying their truest expression of Self in everyday life.
I specialize in processing relationships with couples & individuals struggling with codependency, communication, anxiety, trauma, self-esteem & identity.
The woundings that happened in relationship have an opportunity to heal in relationship. I can help shepherd this process. With warmth, curiosity & acceptance, we can explore your inner world, increase self-awareness/ self-esteem/sense of agency, work on communication skills, & help you discover new tools to replace old behaviors that no longer work for you.
I specialize in processing relationships with couples & individuals struggling with codependency, communication, anxiety, trauma, self-esteem & identity.
The woundings that happened in relationship have an opportunity to heal in relationship. I can help shepherd this process. With warmth, curiosity & acceptance, we can explore your inner world, increase self-awareness/ self-esteem/sense of agency, work on communication skills, & help you discover new tools to replace old behaviors that no longer work for you.
You're used to thinking, "Everyone thinks I have it together, but I'm barely holding on." Maybe you've told yourself you'll figure it out on your own, yet you keep finding yourself caught in the same painful cycle of anxiety, self-doubt, and overthinking. You're exhausted from replaying conversations, questioning your relationships, second-guessing your decisions, or wondering why life still feels so overwhelming.
You're used to thinking, "Everyone thinks I have it together, but I'm barely holding on." Maybe you've told yourself you'll figure it out on your own, yet you keep finding yourself caught in the same painful cycle of anxiety, self-doubt, and overthinking. You're exhausted from replaying conversations, questioning your relationships, second-guessing your decisions, or wondering why life still feels so overwhelming.
I support people navigating the often overwhelming and lonely experience of healing from c-PTSD, or complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety, agency, and possibility.
I support people navigating the often overwhelming and lonely experience of healing from c-PTSD, or complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety, agency, and possibility.
I’m not a distant or overly analytical therapist — I show up fully with my clients. Being real, emotionally attuned, and present creates the kind of connection that fosters healing.
Many of the men I work with feel angry, disconnected, or burdened by expectations of who they’re “supposed” to be. They may struggle with equality in relationships, feel stuck in rigid roles, or lash out when what they really want is closeness. These patterns can feel isolating — but they’re workable. In therapy, I help men explore what’s beneath the anger, discover new ways of relating, and find strength in vulnerability rather than defensiveness.
I’m not a distant or overly analytical therapist — I show up fully with my clients. Being real, emotionally attuned, and present creates the kind of connection that fosters healing.
Many of the men I work with feel angry, disconnected, or burdened by expectations of who they’re “supposed” to be. They may struggle with equality in relationships, feel stuck in rigid roles, or lash out when what they really want is closeness. These patterns can feel isolating — but they’re workable. In therapy, I help men explore what’s beneath the anger, discover new ways of relating, and find strength in vulnerability rather than defensiveness.
I work with people who understand their patterns intellectually but still feel trapped in them. Many of my clients describe some version of the same thing: feeling stuck in survival mode, shut down or emotionally flat, caught in patterns of codependency or addiction, or noticing relationship dynamics that repeat no matter how much insight they have. If you're living with complex PTSD, anxiety, depression, or chronic stress and you sense that you need to explore somewhere deeper than the thinking mind, that's where this work comes in.
I work with people who understand their patterns intellectually but still feel trapped in them. Many of my clients describe some version of the same thing: feeling stuck in survival mode, shut down or emotionally flat, caught in patterns of codependency or addiction, or noticing relationship dynamics that repeat no matter how much insight they have. If you're living with complex PTSD, anxiety, depression, or chronic stress and you sense that you need to explore somewhere deeper than the thinking mind, that's where this work comes in.
Sometimes life doesn’t fall apart all at once. You simply realize you don’t feel like yourself anymore. Maybe you’re repeating the same relationship patterns, struggling to trust yourself, parenting in ways that don’t feel like you, feeling disconnected from your partner or trying to heal wounds that still show up in your relationships today.
You’ve done therapy before, read the books, and gained insight, yet something still feels unfinished.
Deep down, you know you’re capable of living with more ease, authenticity, and aliveness. You’re just not sure how to get there.
Sometimes life doesn’t fall apart all at once. You simply realize you don’t feel like yourself anymore. Maybe you’re repeating the same relationship patterns, struggling to trust yourself, parenting in ways that don’t feel like you, feeling disconnected from your partner or trying to heal wounds that still show up in your relationships today.
You’ve done therapy before, read the books, and gained insight, yet something still feels unfinished.
Deep down, you know you’re capable of living with more ease, authenticity, and aliveness. You’re just not sure how to get there.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, depressed and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself in your own life, and in the world around you. It can be hard to find meaning and feel like you have something to contribute. And some days it can hard to just get out of bed. I get it. You are not alone.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, depressed and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself in your own life, and in the world around you. It can be hard to find meaning and feel like you have something to contribute. And some days it can hard to just get out of bed. I get it. You are not alone.
I welcome individuals willing to engage in an active, reflective treatment and try new ways of thinking and relating, both within and outside of therapy. I enjoy working with individuals in professions such as law, medicine, and engineering who seek to better manage the pressure that comes with intense responsibility, and with artists, musicians, and writers, for whom creative expression is an integral part of emotional health. My other specialties include coping with medical illness and navigating caregiving challenges. My practice is open to adults of all ages, cultural backgrounds, gender identities, and sexual orientations.
I welcome individuals willing to engage in an active, reflective treatment and try new ways of thinking and relating, both within and outside of therapy. I enjoy working with individuals in professions such as law, medicine, and engineering who seek to better manage the pressure that comes with intense responsibility, and with artists, musicians, and writers, for whom creative expression is an integral part of emotional health. My other specialties include coping with medical illness and navigating caregiving challenges. My practice is open to adults of all ages, cultural backgrounds, gender identities, and sexual orientations.
Do you find that you and your partner have fierce fights over seemingly trivial matters? Do you argue over the same thing repeatedly without progress? Do you find that one of you is often chasing after the other for connection and commitment while the other pulls away? Have you been stuck in patterns of self-sabotage? Having trouble keeping yourself out of relationships and situations that are unhealthy or even dangerous? There is hope. I provide short-term, intensive couples therapy, individual therapy and hypnotherapy that has helped hundreds overcome these patterns to find true connection and happiness.
Do you find that you and your partner have fierce fights over seemingly trivial matters? Do you argue over the same thing repeatedly without progress? Do you find that one of you is often chasing after the other for connection and commitment while the other pulls away? Have you been stuck in patterns of self-sabotage? Having trouble keeping yourself out of relationships and situations that are unhealthy or even dangerous? There is hope. I provide short-term, intensive couples therapy, individual therapy and hypnotherapy that has helped hundreds overcome these patterns to find true connection and happiness.
I bring expertise in a wide range of challenges to provide tailored and effective care for each client, including attachment issues, self-esteem, relationships, intergenerational trauma and emotional availability.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
I bring expertise in a wide range of challenges to provide tailored and effective care for each client, including attachment issues, self-esteem, relationships, intergenerational trauma and emotional availability.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
You’ve felt it building—that knot in your stomach, and that ache in your chest, that sense that something inside you is stuck. You know it’s time to move forward, to feel free and whole, but you just keep getting pulling back into patterns you know you need to break out of. Emotions you’ve tried to push away keep bubbling up, leaving you feeling out of control. Deep down, you remember that there’s more to life than this constant inner battle, but finding your way back feels impossible. My message is one of hope: by working with your body and unconscious, we can help you uncover the true root of your struggle and release it.
You’ve felt it building—that knot in your stomach, and that ache in your chest, that sense that something inside you is stuck. You know it’s time to move forward, to feel free and whole, but you just keep getting pulling back into patterns you know you need to break out of. Emotions you’ve tried to push away keep bubbling up, leaving you feeling out of control. Deep down, you remember that there’s more to life than this constant inner battle, but finding your way back feels impossible. My message is one of hope: by working with your body and unconscious, we can help you uncover the true root of your struggle and release it.
We are all works in progress - or as I see it, masterpieces in the making. In therapy, my hope is to create a safe place for you to share the joys and challenges of being human in this world. It is a place to explore patterns that continue to show themselves, a place to explore how family, community, institutions, and social systems have impacted us, and a place to grow in awareness so as to participate more authentically in the fabric of life. I firmly believe we all carry the potential to transcend our history and patterns and view my job not as healer but as a human creating a space for you to find the healer within yourself.
We are all works in progress - or as I see it, masterpieces in the making. In therapy, my hope is to create a safe place for you to share the joys and challenges of being human in this world. It is a place to explore patterns that continue to show themselves, a place to explore how family, community, institutions, and social systems have impacted us, and a place to grow in awareness so as to participate more authentically in the fabric of life. I firmly believe we all carry the potential to transcend our history and patterns and view my job not as healer but as a human creating a space for you to find the healer within yourself.
I focus on working with life transitions, relationship challenges, identity, self-esteem, career hurdles, anxiety, depression, panic disorders, and early childhood trauma.
I believe in creating a safe space to share openly, to explore your personal history, and to work on problem solving and skill building. My approach relies on a warm and trusting relationship between the client and the therapist to engage in long term healing work, and I will employ CBT tools where appropriate for immediate symptom relief.
I focus on working with life transitions, relationship challenges, identity, self-esteem, career hurdles, anxiety, depression, panic disorders, and early childhood trauma.
I believe in creating a safe space to share openly, to explore your personal history, and to work on problem solving and skill building. My approach relies on a warm and trusting relationship between the client and the therapist to engage in long term healing work, and I will employ CBT tools where appropriate for immediate symptom relief.
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around old negative beliefs about themselves, distressing memories, or relational patterns from childhood that are keeping them anxious or detached in relationships.
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around old negative beliefs about themselves, distressing memories, or relational patterns from childhood that are keeping them anxious or detached in relationships.
By offering support and transformation in many areas, including anxiety, depression, self-esteem, dysfunctional behavior, mood instability, grief processes, anger issues, relationship needs, and the main reason for all therapy: to grow and move forward.
Presently I do my therapy sessions online. The tech involved is free, seamless, reliable, and best of all, highly convenient for my clients. I welcome inquiries for working with adults, couples, families, and teens.
By offering support and transformation in many areas, including anxiety, depression, self-esteem, dysfunctional behavior, mood instability, grief processes, anger issues, relationship needs, and the main reason for all therapy: to grow and move forward.
Presently I do my therapy sessions online. The tech involved is free, seamless, reliable, and best of all, highly convenient for my clients. I welcome inquiries for working with adults, couples, families, and teens.
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist is to help you talk about and understand more fully these unexamined thoughts, feelings, and needs in the context of your past, develop greater tolerance and acceptance of them, and to bring changes to your current situation.
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist is to help you talk about and understand more fully these unexamined thoughts, feelings, and needs in the context of your past, develop greater tolerance and acceptance of them, and to bring changes to your current situation.
I offer supportive, thoughtful care for individuals navigating anxiety and life transitions who want to build a deeper relationship with themselves. Blending evidence-based practices with warmth and creativity, I create a safe, compassionate space where you can explore your thoughts, feelings, and experiences without judgment. I believe therapy isn’t only for moments of crisis, but a space for reflection, curiosity, and growth at any stage of life. You are always worthy of this care. I also offer Ketamine-Assisted Psychotherapy for those curious about psychedelic-assisted healing.
I offer supportive, thoughtful care for individuals navigating anxiety and life transitions who want to build a deeper relationship with themselves. Blending evidence-based practices with warmth and creativity, I create a safe, compassionate space where you can explore your thoughts, feelings, and experiences without judgment. I believe therapy isn’t only for moments of crisis, but a space for reflection, curiosity, and growth at any stage of life. You are always worthy of this care. I also offer Ketamine-Assisted Psychotherapy for those curious about psychedelic-assisted healing.
See more therapy options for San Francisco
Nearby Self Esteem Therapists Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Muir Beach
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.