Pregnancy, Prenatal, Postpartum Therapists in San Francisco, CA
I’m a somatic therapist trained in EMDR (a trauma modality), EFT (couples therapy), Perinatal Mental Health, and am a certified sex educator.
A major predictor of therapy being helpful is the quality of your relationship - meaning it’s important to like your therapist enough to be able to have hard talks. You, more than anyone else, are going to be the best judge of that; it’s why having brief calls with a few therapists to see how you feel talking with them can be helpful in finding a good fit.
I’m a somatic therapist trained in EMDR (a trauma modality), EFT (couples therapy), Perinatal Mental Health, and am a certified sex educator.
A major predictor of therapy being helpful is the quality of your relationship - meaning it’s important to like your therapist enough to be able to have hard talks. You, more than anyone else, are going to be the best judge of that; it’s why having brief calls with a few therapists to see how you feel talking with them can be helpful in finding a good fit.
Pregnancy, TTC, birth and the postpartum period can be exciting and exhilarating, but they can also come with challenges, fears, worries, anxiety, depression, stress.
I am a therapist with many years of experience working with women who are having a challenging time around pregnancy, childbirth, and new motherhood, and have a PMH-C certification (certification in perinatal mental health). I am a licensed clinical social worker in San Francisco. I currently see folks living anywhere in California, providing online therapy
Pregnancy, TTC, birth and the postpartum period can be exciting and exhilarating, but they can also come with challenges, fears, worries, anxiety, depression, stress.
I am a therapist with many years of experience working with women who are having a challenging time around pregnancy, childbirth, and new motherhood, and have a PMH-C certification (certification in perinatal mental health). I am a licensed clinical social worker in San Francisco. I currently see folks living anywhere in California, providing online therapy
I work w/ depression/anxiety, ADHD, PTSD, postpartum, life transitions, addiction, grief, & perfectionism.
Are you feeling stuck, anxious, or disconnected, as if something is holding you back from the life you want? Do you wish to feel more authentic, empowered, & deeply connected to yourself & others? Maybe you're carrying the weight of past experiences - seeking a path toward healing & growth. My approach is rooted in compassion and collaboration, supporting clients as they explore their emotions, reshape unhelpful patterns, and nurture practical self-awareness. Together, we’ll create a safe space to work through emotional pains, empowering you to live in alignment with your values & fostering a sense of courage, balance, & connection.
I work w/ depression/anxiety, ADHD, PTSD, postpartum, life transitions, addiction, grief, & perfectionism.
Are you feeling stuck, anxious, or disconnected, as if something is holding you back from the life you want? Do you wish to feel more authentic, empowered, & deeply connected to yourself & others? Maybe you're carrying the weight of past experiences - seeking a path toward healing & growth. My approach is rooted in compassion and collaboration, supporting clients as they explore their emotions, reshape unhelpful patterns, and nurture practical self-awareness. Together, we’ll create a safe space to work through emotional pains, empowering you to live in alignment with your values & fostering a sense of courage, balance, & connection.
I offer therapy for individual adults, parents, children and teens. With experience as a parent, teacher, mindfulness instructor, and group therapist for incarcerated individuals, I offer a client-centered approach to therapy that’s thoughtfully tailored to each individual or family.
I offer therapy for individual adults, parents, children and teens. With experience as a parent, teacher, mindfulness instructor, and group therapist for incarcerated individuals, I offer a client-centered approach to therapy that’s thoughtfully tailored to each individual or family.
In my San Francisco based private practice I focus on an array of issues including depression, anxiety, postpartum depression, parenting support, trauma, support for dads, relationship issues, substance abuse, transgender and gender non-binary support, and counseling for issues related to fertility including birth loss.
I am a certified perinatal mental health counselor (PMH-C) and clinical psychologist and have a deep passion for supporting individuals and couples through the childbirth process from preconception through postpartum. As a mom I have experienced the joy and at times the overwhelm that comes with the transition into motherhood, and I’m here to help.
In my San Francisco based private practice I focus on an array of issues including depression, anxiety, postpartum depression, parenting support, trauma, support for dads, relationship issues, substance abuse, transgender and gender non-binary support, and counseling for issues related to fertility including birth loss.
I am a certified perinatal mental health counselor (PMH-C) and clinical psychologist and have a deep passion for supporting individuals and couples through the childbirth process from preconception through postpartum. As a mom I have experienced the joy and at times the overwhelm that comes with the transition into motherhood, and I’m here to help.
I have a particular interest and expertise in working with medical issues (cancer, auto-immune disorders), reproductive health challenges and loss, as well as pregnancy, postpartum and motherhood.
The decision to start psychotherapy is significant as it often means that you are suffering in some way or you've realized that what you have been doing is no longer working, and you are seeking change in your life. As your therapist, I will help you find meaning in the connections of your story and the patterns of your relationships, as well as discover and challenge your conflicts, assumptions and limitations. Through this exploration, you will be able to know yourself more deeply and live with more freedom, possibility, joy and self-understanding. My approach is collaborative, warm, and authentic.
I have a particular interest and expertise in working with medical issues (cancer, auto-immune disorders), reproductive health challenges and loss, as well as pregnancy, postpartum and motherhood.
The decision to start psychotherapy is significant as it often means that you are suffering in some way or you've realized that what you have been doing is no longer working, and you are seeking change in your life. As your therapist, I will help you find meaning in the connections of your story and the patterns of your relationships, as well as discover and challenge your conflicts, assumptions and limitations. Through this exploration, you will be able to know yourself more deeply and live with more freedom, possibility, joy and self-understanding. My approach is collaborative, warm, and authentic.
Whether you are preparing for marriage, navigating challenges in an established partnership, or adjusting to pregnancy or early parenthood, these moments carry lasting impact.
Next, we create a tailored plan aligned with your relationship and life stage. This may include clarifying shared values, strengthening communication, addressing conflict or emotional distance, or supporting the transitions of pregnancy and postpartum using discreet, evidence-based approaches.
Whether you are preparing for marriage, navigating challenges in an established partnership, or adjusting to pregnancy or early parenthood, these moments carry lasting impact.
Next, we create a tailored plan aligned with your relationship and life stage. This may include clarifying shared values, strengthening communication, addressing conflict or emotional distance, or supporting the transitions of pregnancy and postpartum using discreet, evidence-based approaches.
Emotionally focused therapy
Emotionally focused therapy
I can help you navigate the perinatal period, parenthood, relationships, career overwhelm and all the stress that comes with.
Hi, I'm Claire, a Licensed Marriage and Family Therapist with a passion for connecting with humans like you. I view therapy as an intricate piece of your wellness routine, kind of like skincare for your mind. As your therapist I will be real, direct and provide you with a safe space to feel understood (I'll use a lot of humor too). I believe in the power of validation and the need to release our most inner thoughts to maintain our mental health and a positive outlook on life; together we can fuel yours.
I can help you navigate the perinatal period, parenthood, relationships, career overwhelm and all the stress that comes with.
Hi, I'm Claire, a Licensed Marriage and Family Therapist with a passion for connecting with humans like you. I view therapy as an intricate piece of your wellness routine, kind of like skincare for your mind. As your therapist I will be real, direct and provide you with a safe space to feel understood (I'll use a lot of humor too). I believe in the power of validation and the need to release our most inner thoughts to maintain our mental health and a positive outlook on life; together we can fuel yours.
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
I assist clients with anxiety, depression, life transitions, work-life balance struggles, relationship challenges, burn out, and cultural stress/trauma. I am invested in supporting clients to reach a higher level of well-being and fulfillment in their lives. I provide a safe and supportive space with genuineness, authenticity, and kindness.
I assist clients with anxiety, depression, life transitions, work-life balance struggles, relationship challenges, burn out, and cultural stress/trauma. I am invested in supporting clients to reach a higher level of well-being and fulfillment in their lives. I provide a safe and supportive space with genuineness, authenticity, and kindness.
I specialize in helping high-achievers & pregnant/ postpartum clients who are navigating anxiety, identity & life transitions find more ease by developing effective coping skills & building a values-aligned life.
You're the one who takes care of everyone and everything, but deep down you feel disconnected and on edge. Perhaps despite your accomplishments, you constantly overthink and second-guess yourself. Or maybe you’re exhausted by the same fights with your partner that never get resolved. You can't seem to power through these issues like you do in other parts of your life. No matter how much you do, it feels like it's never enough - like you're never enough. Together, let's help you feel less anxious and overwhelmed, and more connected, balanced and confident.
I specialize in helping high-achievers & pregnant/ postpartum clients who are navigating anxiety, identity & life transitions find more ease by developing effective coping skills & building a values-aligned life.
You're the one who takes care of everyone and everything, but deep down you feel disconnected and on edge. Perhaps despite your accomplishments, you constantly overthink and second-guess yourself. Or maybe you’re exhausted by the same fights with your partner that never get resolved. You can't seem to power through these issues like you do in other parts of your life. No matter how much you do, it feels like it's never enough - like you're never enough. Together, let's help you feel less anxious and overwhelmed, and more connected, balanced and confident.
A main focus of my practice is supporting individuals navigating pregnancy, postpartum, and parenthood, providing compassionate care for new and expectant parents.
I combine the most effective interventions grounded in scientific research with a strengths-based and compassion-focused approach. In session, I am collaborative and goal-oriented. My hope is that each client leaves therapy with a sense of confidence in their ability to tackle future obstacles and challenges.
A main focus of my practice is supporting individuals navigating pregnancy, postpartum, and parenthood, providing compassionate care for new and expectant parents.
I combine the most effective interventions grounded in scientific research with a strengths-based and compassion-focused approach. In session, I am collaborative and goal-oriented. My hope is that each client leaves therapy with a sense of confidence in their ability to tackle future obstacles and challenges.
Taking care of ourselves is so important this holiday season!
I know firsthand how demanding life can be, all while trying to hold a job, have good relationships with people, be a good parent (or try to) and tend to my own needs. I feel that deeply. I'm humbled daily by how much effort it can take to just get through a day, let alone deal with a personal crisis. I get it, I've been there, and for over 15 years I've supported adults and children navigating life.
Taking care of ourselves is so important this holiday season!
I know firsthand how demanding life can be, all while trying to hold a job, have good relationships with people, be a good parent (or try to) and tend to my own needs. I feel that deeply. I'm humbled daily by how much effort it can take to just get through a day, let alone deal with a personal crisis. I get it, I've been there, and for over 15 years I've supported adults and children navigating life.
I treat anxiety, depression, low self-esteem, relationship and communication issues in individuals and couples, fertility challenges, and postpartum mental health among other things.
If you’re feeling overwhelmed by anxiety, stuck in negative thought patterns, or are struggling to navigate a life transition or a major life change that feels out of control, you’re not alone—and you’ve found the right place. I'm a licensed therapist specializing in an evidence-based approach called Cognitive Behavioral Therapy (CBT), which helps you recognize challenging thought patterns and develop practical tools to improve how you feel and respond to life’s challenges.
I treat anxiety, depression, low self-esteem, relationship and communication issues in individuals and couples, fertility challenges, and postpartum mental health among other things.
If you’re feeling overwhelmed by anxiety, stuck in negative thought patterns, or are struggling to navigate a life transition or a major life change that feels out of control, you’re not alone—and you’ve found the right place. I'm a licensed therapist specializing in an evidence-based approach called Cognitive Behavioral Therapy (CBT), which helps you recognize challenging thought patterns and develop practical tools to improve how you feel and respond to life’s challenges.
I have specialized training in treating perinatal mood disorders, treating sexual issues, treating problematic substance use, and supervising MFT candidates.
It takes immense bravery and courage to approach the big questions in life. I love my work because I am humbled by the resilience, grace and humor I get to witness as people navigate these big questions. Often, the clients I work with have some difficulty seeing these qualities in themselves due to trauma, family patterns, sociocultural stressors. I want to walk with you to explore the questions leading you to seek therapy and explore the strengths that come with asking those questions while helping you develop strategies to take care of yourself.
I have specialized training in treating perinatal mood disorders, treating sexual issues, treating problematic substance use, and supervising MFT candidates.
It takes immense bravery and courage to approach the big questions in life. I love my work because I am humbled by the resilience, grace and humor I get to witness as people navigate these big questions. Often, the clients I work with have some difficulty seeing these qualities in themselves due to trauma, family patterns, sociocultural stressors. I want to walk with you to explore the questions leading you to seek therapy and explore the strengths that come with asking those questions while helping you develop strategies to take care of yourself.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Hi, I'm Penny! This quote from Maya Angelou has been posted in my office for decades, and guides the way I practice therapy. I am a licensed clinical social worker with over twenty years of experience working with children, youth, and adults in the field of trauma. I am passionate about supporting clients in transition, dealing with anxiety or depression, who are working towards wellness.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Hi, I'm Penny! This quote from Maya Angelou has been posted in my office for decades, and guides the way I practice therapy. I am a licensed clinical social worker with over twenty years of experience working with children, youth, and adults in the field of trauma. I am passionate about supporting clients in transition, dealing with anxiety or depression, who are working towards wellness.
Kayla Haberern
Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
1 Endorsed
San Francisco, CA 94109
With many years of experience, I specialize in working with infants and children, families, and pregnant and postpartum women as well as supervises focusing on Dance/Movement Therapy.
My holistic approach to healing is rooted in body-based and creative interventions including Dance/Movement Therapy (does not require experience or comfort with moving), and you can expect to experience an array of benefits from head to toe. In addition to my knowledge and techniques, I trust your wisdom and follow your needs and ideas.
With many years of experience, I specialize in working with infants and children, families, and pregnant and postpartum women as well as supervises focusing on Dance/Movement Therapy.
My holistic approach to healing is rooted in body-based and creative interventions including Dance/Movement Therapy (does not require experience or comfort with moving), and you can expect to experience an array of benefits from head to toe. In addition to my knowledge and techniques, I trust your wisdom and follow your needs and ideas.
Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next.
Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next.
I specialize in working with clients around issues of domestic violence and perinatal mental health.
Are you a pregnant person or new parent? Are you the parent of someone who is transgender or nonbinary? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
I specialize in working with clients around issues of domestic violence and perinatal mental health.
Are you a pregnant person or new parent? Are you the parent of someone who is transgender or nonbinary? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.