Parenting Therapists in San Francisco, CA
Maybe you’re juggling the transition into parenthood, grieving the loss of your own parent, or feeling stuck between who you used to be and who you’re longing to become.
I use an integrative, experiential approach grounded in drama therapy, creativity, and a trauma-informed lens. Our work can be deep and reflective, but still hold space for humor, authenticity, and play. Together, we explore relationships, identity, and the transitions shaping your story so you can live with greater clarity and a deeper sense of connection.
Maybe you’re juggling the transition into parenthood, grieving the loss of your own parent, or feeling stuck between who you used to be and who you’re longing to become.
I use an integrative, experiential approach grounded in drama therapy, creativity, and a trauma-informed lens. Our work can be deep and reflective, but still hold space for humor, authenticity, and play. Together, we explore relationships, identity, and the transitions shaping your story so you can live with greater clarity and a deeper sense of connection.
Adulting and parenting; the struggle is REAL.
I provide evidenced-based, individual therapy for busy professionals, specifically Millennials and Gen Z, & parents/caregivers. My style is to bring my open, authentic, curious, compassionate, and sometimes humorous self. Together, you will deepen deepen your awareness and understanding, heal, grow and gain skills so you can show up and live authentically.
Adulting and parenting; the struggle is REAL.
I provide evidenced-based, individual therapy for busy professionals, specifically Millennials and Gen Z, & parents/caregivers. My style is to bring my open, authentic, curious, compassionate, and sometimes humorous self. Together, you will deepen deepen your awareness and understanding, heal, grow and gain skills so you can show up and live authentically.
I specialize in helping parents who are healing their generational wounds, anyone with CPTSD and young women working to find their voices.
I have a depth-oriented, relational approach, meaning we go at your pace and don't forget about what is happening here and now.
My work is informed by attachment theory, EMDR, and parts work theories (ego states and IFS). I am also offer KAP and intensives. We will build a treatment plan using the pieces of these modalities that work best for you.
I specialize in helping parents who are healing their generational wounds, anyone with CPTSD and young women working to find their voices.
I have a depth-oriented, relational approach, meaning we go at your pace and don't forget about what is happening here and now.
My work is informed by attachment theory, EMDR, and parts work theories (ego states and IFS). I am also offer KAP and intensives. We will build a treatment plan using the pieces of these modalities that work best for you.
One of the hardest part of parenting is seeing your child being in pain and feeling like there is nothing you can do to help.
I provide a safe and non-judgmental space that allows curiosity to reconnect with the inherent knowing in you and your child. We explore the difficulties from a strength based perspective and invite change and healing from within your child and the essential connection you share.
One of the hardest part of parenting is seeing your child being in pain and feeling like there is nothing you can do to help.
I provide a safe and non-judgmental space that allows curiosity to reconnect with the inherent knowing in you and your child. We explore the difficulties from a strength based perspective and invite change and healing from within your child and the essential connection you share.
My ideal client is someone facing challenges in co- parenting, divorce, or building healthy relationships.
I specialize in family therapy, co- parenting, discernment counseling, couples therapy, and mediation. I offer trauma recovery, ketamine-assisted programs, relationship healing, premarital counseling, and coaching with practical tools and expert support to help you navigate life’s challenges. I offer several online support groups for divorce and processing.
My ideal client is someone facing challenges in co- parenting, divorce, or building healthy relationships.
I specialize in family therapy, co- parenting, discernment counseling, couples therapy, and mediation. I offer trauma recovery, ketamine-assisted programs, relationship healing, premarital counseling, and coaching with practical tools and expert support to help you navigate life’s challenges. I offer several online support groups for divorce and processing.
As a child analyst I also work now with parents as a consultant around your child's well being, transitions in the family and emotional concerns.
As a Jungian analyst I welcome your dreams, reveries and expressive arts. Sandplay may be integrated into talking together about life - past present future. Working with the unconscious is seen as a resource for healing and growth. Images from dreams, sandplay and art are used to explore deeper meanings and to elucidate concerns. I believe in a growth oriented model for therapy, viewing problems-in-living as an opportunity to promote self-development, growth, and healing.
As a child analyst I also work now with parents as a consultant around your child's well being, transitions in the family and emotional concerns.
As a Jungian analyst I welcome your dreams, reveries and expressive arts. Sandplay may be integrated into talking together about life - past present future. Working with the unconscious is seen as a resource for healing and growth. Images from dreams, sandplay and art are used to explore deeper meanings and to elucidate concerns. I believe in a growth oriented model for therapy, viewing problems-in-living as an opportunity to promote self-development, growth, and healing.
We support children, teens, parents, couples and families in finding their voice.
Specializing in therapy that support the whole person. We provide a safe space to discuss, explore, and address difficult issues and life events. We provide individual therapy that is strength based and has roots in Positive Psychology, Solution focused therapies and Humanistic approach. Play therapy and Expressive Arts therapies are used with younger ones.
We support children, teens, parents, couples and families in finding their voice.
Specializing in therapy that support the whole person. We provide a safe space to discuss, explore, and address difficult issues and life events. We provide individual therapy that is strength based and has roots in Positive Psychology, Solution focused therapies and Humanistic approach. Play therapy and Expressive Arts therapies are used with younger ones.
Are you a parent of young children who feels the stress, anxiety and depression related to parenting?
I have 18 years experience as a therapist & consultant working with parents in private practice & in early childcare centers & preschools. I apply Gottman couples skills, Mindfulness Based Cognitive Therapy, self-compassion & psychodynamic approaches, and positive parenting solutions to my work. My approach is collaborative, engaged & relationship oriented.
Are you a parent of young children who feels the stress, anxiety and depression related to parenting?
I have 18 years experience as a therapist & consultant working with parents in private practice & in early childcare centers & preschools. I apply Gottman couples skills, Mindfulness Based Cognitive Therapy, self-compassion & psychodynamic approaches, and positive parenting solutions to my work. My approach is collaborative, engaged & relationship oriented.
Our method provides a proven path to end disconnection, resentment, and “roommate mode” in your relationship — and rebuild intimacy, ease, and closeness without endless fighting or silent distance. Does this sound familiar? Conversations are mostly about kids, bills, or logistics, not dreams, desires, or closeness. The intimacy that once came naturally now feels distant, awkward, or nonexistent. Arguments flare up over small things — or worse, you’ve stopped talking about anything meaningful at all. You’ve tried ignoring the problems, keeping the peace, or having the same fight on repeat yet nothing changes.
Our method provides a proven path to end disconnection, resentment, and “roommate mode” in your relationship — and rebuild intimacy, ease, and closeness without endless fighting or silent distance. Does this sound familiar? Conversations are mostly about kids, bills, or logistics, not dreams, desires, or closeness. The intimacy that once came naturally now feels distant, awkward, or nonexistent. Arguments flare up over small things — or worse, you’ve stopped talking about anything meaningful at all. You’ve tried ignoring the problems, keeping the peace, or having the same fight on repeat yet nothing changes.
Hi there, I'm Porscha! I am already so excited that you have taken the necessary steps to research the best help options available to you. I am eager to help you get to where you want to be. I believe you are already on the right path, and I look forward to seeing where you'll go from here. Happy to meet you soon! My client's focus is on anyone interested in learning how to get "unstuck." I know that life can feel like walking through fudge. I want to help you not just get through but understand how we got here in the first place. Anyone who is interested in working and is willing to invest in themselves, I am eager to work with.
Hi there, I'm Porscha! I am already so excited that you have taken the necessary steps to research the best help options available to you. I am eager to help you get to where you want to be. I believe you are already on the right path, and I look forward to seeing where you'll go from here. Happy to meet you soon! My client's focus is on anyone interested in learning how to get "unstuck." I know that life can feel like walking through fudge. I want to help you not just get through but understand how we got here in the first place. Anyone who is interested in working and is willing to invest in themselves, I am eager to work with.
As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess.
As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess.
We could help to coordinate parenting - a child-focused alternative dispute resolution process to assists high conflict parents to implement their parenting plan by facilitating the resolution of their disputes in a timely manner, educating parents about children’s needs, and with prior approval of the parties and/or the court.
Couples, families, and individuals can be helped with divorce mediation, harassment in workplace, immigration counseling, or can see a parenting coordinator. These are all issues that can affect people, regardless of background and current life situation.
We could help to coordinate parenting - a child-focused alternative dispute resolution process to assists high conflict parents to implement their parenting plan by facilitating the resolution of their disputes in a timely manner, educating parents about children’s needs, and with prior approval of the parties and/or the court.
Couples, families, and individuals can be helped with divorce mediation, harassment in workplace, immigration counseling, or can see a parenting coordinator. These are all issues that can affect people, regardless of background and current life situation.
I have extensive experience as a therapist, supervisor, consultant, and administrator. I work with individuals, couples, families, and groups. My clinical perspective is informed by psychodynamic, family systems, and cognitive behavioral theories and methods. Thorough evaluations and treatment plans ensure that all clients get the most effective treatment for their particular needs and problems.
I have extensive experience as a therapist, supervisor, consultant, and administrator. I work with individuals, couples, families, and groups. My clinical perspective is informed by psychodynamic, family systems, and cognitive behavioral theories and methods. Thorough evaluations and treatment plans ensure that all clients get the most effective treatment for their particular needs and problems.
I am licensed in California and Virginia and take most insurances in both states. Email me if you are wanting to use your insurance and do not see it listed on my booking website.
If you’re feeling stuck at work, directionless in life, or frustrated with motherhood, I am here to help. As a professional therapist of nearly 15 years, I empower clients to find their inner understanding and make lasting breakthroughs. I think of myself as a guiding presence in a supportive and safe space. I’ll encourage you to take steps that will relieve your anxieties, ground you in the present moment, and lead you to your desired future.
I am licensed in California and Virginia and take most insurances in both states. Email me if you are wanting to use your insurance and do not see it listed on my booking website.
If you’re feeling stuck at work, directionless in life, or frustrated with motherhood, I am here to help. As a professional therapist of nearly 15 years, I empower clients to find their inner understanding and make lasting breakthroughs. I think of myself as a guiding presence in a supportive and safe space. I’ll encourage you to take steps that will relieve your anxieties, ground you in the present moment, and lead you to your desired future.
I work with adults, couples, children, adolescents, parent-child dyads, and families.
For over 20 years, my work with individuals, couples, children, and families has been based on the belief that change is possible and most likely to occur when people feel comfortable and safe in relationship, both with themselves and others. My relational, warm, collaborative and accepting approach is strengths-based and fosters connection with each person to promote progress and success in therapy. My clients have been been impacted by trauma, loss, and adversity. I help them find ways to manage anxiety, depression, interpersonal conflict, and grief and deal with emotional challenges from childhood and life transitions.
I work with adults, couples, children, adolescents, parent-child dyads, and families.
For over 20 years, my work with individuals, couples, children, and families has been based on the belief that change is possible and most likely to occur when people feel comfortable and safe in relationship, both with themselves and others. My relational, warm, collaborative and accepting approach is strengths-based and fosters connection with each person to promote progress and success in therapy. My clients have been been impacted by trauma, loss, and adversity. I help them find ways to manage anxiety, depression, interpersonal conflict, and grief and deal with emotional challenges from childhood and life transitions.
Parents seek me out when their child needs a safe space to express themselves while learning practical coping skills.
I specialize in helping teens and young adults overcome anxiety, depression, and trauma through engaging therapy that speaks their language. By integrating pop culture into sessions, I create an environment where youth want to participate. I offer individual therapy and parent guidance, equipping families with tools to navigate challenges together.
Parents seek me out when their child needs a safe space to express themselves while learning practical coping skills.
I specialize in helping teens and young adults overcome anxiety, depression, and trauma through engaging therapy that speaks their language. By integrating pop culture into sessions, I create an environment where youth want to participate. I offer individual therapy and parent guidance, equipping families with tools to navigate challenges together.
I also specialize in supporting parents.
I also help adults looking for ways to manage worry, and to find hope during stressful periods of their lives.
I also specialize in supporting parents.
I also help adults looking for ways to manage worry, and to find hope during stressful periods of their lives.
I work with teens, adults, and parents who want guidance, clarity, or a calm place to process what they are holding.
My approach is warm, patient, and grounded. I help you loosen the grip that old patterns have on your life so you can relate to yourself and others with more peace and intention. I draw from mindfulness and the mind body connection to support awareness, emotional balance, and practical change. Together, we focus on understanding, clarity, and growth.
I work with teens, adults, and parents who want guidance, clarity, or a calm place to process what they are holding.
My approach is warm, patient, and grounded. I help you loosen the grip that old patterns have on your life so you can relate to yourself and others with more peace and intention. I draw from mindfulness and the mind body connection to support awareness, emotional balance, and practical change. Together, we focus on understanding, clarity, and growth.
Thus I bring to my work a lifetime of professional experience understanding the developmental and attachment needs of children, a background of work in childhood trauma, anxiety symptoms and the special considerations required in helping children and parents navigate divorce.
Through play, creative projects, straight talk and skill building I help children learn to calm themselves, express needs and feelings appropriately and experience more connection, satisfaction and accomplishment in their daily relationships with family, friends and in school.
Thus I bring to my work a lifetime of professional experience understanding the developmental and attachment needs of children, a background of work in childhood trauma, anxiety symptoms and the special considerations required in helping children and parents navigate divorce.
Through play, creative projects, straight talk and skill building I help children learn to calm themselves, express needs and feelings appropriately and experience more connection, satisfaction and accomplishment in their daily relationships with family, friends and in school.
I specialize in trauma, anxiety, parenting and family dynamics using a relational, psychodynamic, and attachment-based framework.
I'm a certified Early Childhood Mental Health Consultant, rostered Child- Parent Psychotherapist and have experience in providing floor time therapy as well as conducting Early Childhood Interdisciplinary developmental assessments. My approach is often an integrative approach unique to your family's goals.
I specialize in trauma, anxiety, parenting and family dynamics using a relational, psychodynamic, and attachment-based framework.
I'm a certified Early Childhood Mental Health Consultant, rostered Child- Parent Psychotherapist and have experience in providing floor time therapy as well as conducting Early Childhood Interdisciplinary developmental assessments. My approach is often an integrative approach unique to your family's goals.
See more therapy options for San Francisco
Nearby Parenting Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Brisbane
- Daly City
- Emeryville
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.