Mindfulness-Based (MBCT) Therapists in San Francisco, CA
Giemar 'gigi' Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94105 (Online Only)
I am a certified Mindfulness Teacher through International Mindfulness Teachers Association (IMTA).
My style is focused on educating, supporting, and empowering others in developing emotional and behavioral coping skills that are healthy and effective to manage life’s difficulties. I am deeply passionate about sharing the power of meditation and practicing a mindful life. I believe that learning and cultivating a meditation practice can lead to awakening insight which expands the individual’s ability to explore their own pain and suffering. Therefore, I integrate mindfulness as a pivotal piece in not only my personal life but in all my therapeutic approaches.
I am a certified Mindfulness Teacher through International Mindfulness Teachers Association (IMTA).
My style is focused on educating, supporting, and empowering others in developing emotional and behavioral coping skills that are healthy and effective to manage life’s difficulties. I am deeply passionate about sharing the power of meditation and practicing a mindful life. I believe that learning and cultivating a meditation practice can lead to awakening insight which expands the individual’s ability to explore their own pain and suffering. Therefore, I integrate mindfulness as a pivotal piece in not only my personal life but in all my therapeutic approaches.
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Lor Shoula Lee
Counselor, MS , APCC
Verified Verified
1 Endorsed
San Francisco, CA 94115 (Online Only)
I am trained in EMDR and Mindfulness-Based therapy to get to the root of trauma-based issues.
If you find yourself repeatedly learning the same lessons? Struggling in your relationships? Yearning to love yourself but feel guilty and uncertain about where to begin? I see you. Healing requires courage as rediscovering all of who you are and capable of requires acknowledging all the different parts of us, the pain and the beauty. Let me walk with you! I have a special interest working with clients of Asian American background, navigating intersecting identities and self-identity challenges, and healing from generational trauma.
I am trained in EMDR and Mindfulness-Based therapy to get to the root of trauma-based issues.
If you find yourself repeatedly learning the same lessons? Struggling in your relationships? Yearning to love yourself but feel guilty and uncertain about where to begin? I see you. Healing requires courage as rediscovering all of who you are and capable of requires acknowledging all the different parts of us, the pain and the beauty. Let me walk with you! I have a special interest working with clients of Asian American background, navigating intersecting identities and self-identity challenges, and healing from generational trauma.
Julia Forberg
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
Waitlist for new clients
Drawing from Somatic and Internal Family Systems models, as well as mindfulness and self-compassion, we'll help you gently turn towards yourself and learn the resources to end the war within yourself that is causing suffering.
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Drawing from Somatic and Internal Family Systems models, as well as mindfulness and self-compassion, we'll help you gently turn towards yourself and learn the resources to end the war within yourself that is causing suffering.
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Shirley Ailsworth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94127
I draw from a variety of approaches in my work: CBT, Positive Psychology, Solution Focus, and Mindfulness are a few approaches that we may use.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
I draw from a variety of approaches in my work: CBT, Positive Psychology, Solution Focus, and Mindfulness are a few approaches that we may use.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
We will explore ways to increase self-awareness, mindfulness, and let go of old patterns that are no longer serving you.
Are you struggling with anxiety, depression, feeling unmotivated, burnt-out, or struggling with your intimate relationships? I work with clients wanting to change habitual and painful patterns such as self-criticism, guilt or shame, poor boundaries, difficulties in romantic relationships, issues with communication, or struggle to maintain a healthy work/life balance. I help you to see your personal challenges with greater clarity and compassion.
We will explore ways to increase self-awareness, mindfulness, and let go of old patterns that are no longer serving you.
Are you struggling with anxiety, depression, feeling unmotivated, burnt-out, or struggling with your intimate relationships? I work with clients wanting to change habitual and painful patterns such as self-criticism, guilt or shame, poor boundaries, difficulties in romantic relationships, issues with communication, or struggle to maintain a healthy work/life balance. I help you to see your personal challenges with greater clarity and compassion.
I also help clients enhance or build a mindfulness practice to help them identify intense emotions as early as possible in order to have more opportunities to utilize skillful behavior in challenging situations.
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal relationships. I offer clients positive regard, non-judgmental stance, and a compassionate environment, where they can feel safe expressing their experiences, thoughts and feelings.
I also help clients enhance or build a mindfulness practice to help them identify intense emotions as early as possible in order to have more opportunities to utilize skillful behavior in challenging situations.
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal relationships. I offer clients positive regard, non-judgmental stance, and a compassionate environment, where they can feel safe expressing their experiences, thoughts and feelings.
Melissa Spina-Brown
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103 (Online Only)
I practice with several theoretical perspectives including Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness-based practices.
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
I practice with several theoretical perspectives including Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness-based practices.
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT ( Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT ( Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
Sara Fischer Sanford
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110 (Online Only)
I combine traditional psychotherapy with mindfulness based techniques.
Weekends! Modern mental healthcare for people with busy schedules is truly here. You want true intimacy with friends, romantic relationships, and you are looking for a therapist that understands your work schedule is demanding. My specialized therapy approach offers intensive support to help you overcome these challenges more quickly than traditional weekly sessions. Together, we'll work to break free from the chains of trauma and create the life you truly are hoping to find. I take a practical approach to therapy, but always with true understanding, respect, and compassion for whatever you are struggling with in your life.
I combine traditional psychotherapy with mindfulness based techniques.
Weekends! Modern mental healthcare for people with busy schedules is truly here. You want true intimacy with friends, romantic relationships, and you are looking for a therapist that understands your work schedule is demanding. My specialized therapy approach offers intensive support to help you overcome these challenges more quickly than traditional weekly sessions. Together, we'll work to break free from the chains of trauma and create the life you truly are hoping to find. I take a practical approach to therapy, but always with true understanding, respect, and compassion for whatever you are struggling with in your life.
My work as a psychologist is informed by my interest in yoga, dance and meditation and the benefits of bringing greater mindfulness to all aspects of life.
While you can't always avoid the challenges that arise in your life, you do have choices about how you address them. My approach draws from the idea that there is much to learn from these struggles, and that by decreasing the shame that makes it hard for you to face yourself, you create opportunities for making real and enduring changes in your life. But you don't have to do this alone.
My work as a psychologist is informed by my interest in yoga, dance and meditation and the benefits of bringing greater mindfulness to all aspects of life.
While you can't always avoid the challenges that arise in your life, you do have choices about how you address them. My approach draws from the idea that there is much to learn from these struggles, and that by decreasing the shame that makes it hard for you to face yourself, you create opportunities for making real and enduring changes in your life. But you don't have to do this alone.
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Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
With individuals I focus on tools of awareness and mindfulness, parts work and attachment.
We all experience some level of depression, anxiety and low self esteem at some point in our lives. It can feel lonely and isolating. It affects our desires and aliveness, our ability to feel joy, fulfillment, and connection. We are craving to be understood and seen and have more clarity about our place in the world. We crave to find peace, self love and love from others. Healing starts with our relationship, client and therapist. Together we build a safe and brave space to meet the fears, to rediscover your intuition and creativity and to understand your unique experience, needs and wants.
With individuals I focus on tools of awareness and mindfulness, parts work and attachment.
We all experience some level of depression, anxiety and low self esteem at some point in our lives. It can feel lonely and isolating. It affects our desires and aliveness, our ability to feel joy, fulfillment, and connection. We are craving to be understood and seen and have more clarity about our place in the world. We crave to find peace, self love and love from others. Healing starts with our relationship, client and therapist. Together we build a safe and brave space to meet the fears, to rediscover your intuition and creativity and to understand your unique experience, needs and wants.
Thomas Faupl
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
4 Endorsed
San Francisco, CA 94114
I draw upon a rich variety of mindfulness-based, somatic and cutting-edge trauma treatments based on your unique needs.
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
I draw upon a rich variety of mindfulness-based, somatic and cutting-edge trauma treatments based on your unique needs.
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
Lucy Salter, MFT, MIM
Marriage & Family Therapist, MFT, MIM
Verified Verified
San Francisco, CA 94123
experiential - we incorporate mindfulness meditation, guided imagery, energy work, somatic practices or expressive arts.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
experiential - we incorporate mindfulness meditation, guided imagery, energy work, somatic practices or expressive arts.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
I take an integrated, evidence-based approach, blending Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused techniques, and talk therapy.
Life is full of unexpected challenges, wouldn't you agree? Embarking on the path of therapy can feel like stepping into the unknown, but you don’t have to do it alone. With the right guidance, it can be a journey of profound self-discovery, healing, and growth. Picture a warm, environment where you're encouraged to dive into self-discovery, unlocking the hidden treasures within yourself. With extensive experience from my time at Kaiser Permanente and my postdoctoral fellowship in Health Psychology at California Pacific Medical Center in San Francisco, I am well-equipped to assist you on your journey.
I take an integrated, evidence-based approach, blending Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused techniques, and talk therapy.
Life is full of unexpected challenges, wouldn't you agree? Embarking on the path of therapy can feel like stepping into the unknown, but you don’t have to do it alone. With the right guidance, it can be a journey of profound self-discovery, healing, and growth. Picture a warm, environment where you're encouraged to dive into self-discovery, unlocking the hidden treasures within yourself. With extensive experience from my time at Kaiser Permanente and my postdoctoral fellowship in Health Psychology at California Pacific Medical Center in San Francisco, I am well-equipped to assist you on your journey.
Siing Sophi McBroom
Clinical Social Work/Therapist, LCSW, LISW, LICSW
Verified Verified
1 Endorsed
San Francisco, CA 94103 (Online Only)
My approach is integrative, combining techniques from Trauma Informed Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Somatic Embodiment, Sound Healing, Brain Health Optimization best practices, and more to address a wide range of issues.
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. I am dedicated to guiding individuals on their journey toward healing and self-improvement. With extensive training and a rich tapestry of personal and professional experiences, I offer empathetic, effective therapy tailored to each unique client. Check out my website: www.siingmcbroom.com for more info.
My approach is integrative, combining techniques from Trauma Informed Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Somatic Embodiment, Sound Healing, Brain Health Optimization best practices, and more to address a wide range of issues.
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. I am dedicated to guiding individuals on their journey toward healing and self-improvement. With extensive training and a rich tapestry of personal and professional experiences, I offer empathetic, effective therapy tailored to each unique client. Check out my website: www.siingmcbroom.com for more info.
By using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and cutting-edge biofeedback, particularly heart rate variability (HRV) biofeedback, I help my patients understand and manage the connection between their mind and body.
Are you feeling overwhelmed by stress, anxiety, or chronic pain? It’s easy to feel lost when your mind and body are out of sync, especially when these challenges impact your daily life or your child’s well-being. But imagine a life where you or your child feels more in control, less burdened by emotional or physical pain, and more able to enjoy the things that matter most. I’m here to help you achieve that balance. I work with all ages, but I specialize in working with children and adolescents who struggle with anxiety, depression, chronic pain, and other stress-related conditions.
By using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and cutting-edge biofeedback, particularly heart rate variability (HRV) biofeedback, I help my patients understand and manage the connection between their mind and body.
Are you feeling overwhelmed by stress, anxiety, or chronic pain? It’s easy to feel lost when your mind and body are out of sync, especially when these challenges impact your daily life or your child’s well-being. But imagine a life where you or your child feels more in control, less burdened by emotional or physical pain, and more able to enjoy the things that matter most. I’m here to help you achieve that balance. I work with all ages, but I specialize in working with children and adolescents who struggle with anxiety, depression, chronic pain, and other stress-related conditions.
Fran Reich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94131 (Online Only)
Trained in psychodynamic, relational, mindfulness, family and cognitive behavioral treatment, I'm comfortable providing both long-term or brief psychotherapy.
Psychotherapy is about building relationships. In seeking a therapist, it's important to find one who "gets you"; is able to understand your unique way of relating to the world and to others in your life. My goal is to be accepting of who you are, to help you better understand patterns in your life that are holding you back. I seek to create an environment where you can develop trust, feel safe, respected, cared for. Psychotherapy can be scary and requires a commitment on the part of both the therapist and the client. Although the road is sometimes painful, we travel through it together.
Trained in psychodynamic, relational, mindfulness, family and cognitive behavioral treatment, I'm comfortable providing both long-term or brief psychotherapy.
Psychotherapy is about building relationships. In seeking a therapist, it's important to find one who "gets you"; is able to understand your unique way of relating to the world and to others in your life. My goal is to be accepting of who you are, to help you better understand patterns in your life that are holding you back. I seek to create an environment where you can develop trust, feel safe, respected, cared for. Psychotherapy can be scary and requires a commitment on the part of both the therapist and the client. Although the road is sometimes painful, we travel through it together.
Paula Pulizzi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117 (Online Only)
Waitlist for new clients
My client-centered approach is integrated, which includes my varied experience in mindfulness, somatic therapy, cognitive-behaviorial therapy, creative arts therapies, motivational interviewing, transpersonal psychology, family systems, intergenerational trauma, and traditional talk therapies.
Do you desire change but feel ambivalent and/or stuck? I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you. By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
My client-centered approach is integrated, which includes my varied experience in mindfulness, somatic therapy, cognitive-behaviorial therapy, creative arts therapies, motivational interviewing, transpersonal psychology, family systems, intergenerational trauma, and traditional talk therapies.
Do you desire change but feel ambivalent and/or stuck? I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you. By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
See more therapy options for San Francisco
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon