Mindfulness-Based (MBCT) Therapists in San Francisco, CA

Photo of Sarah Swanger, LCSW, Clinical Social Work/Therapist
Sarah Swanger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94122
My approach integrates a variety of methods including Cognitive Behavior Therapy (CBT), Rational Emotional Behavioral Therapy (REBT), Motivational Interviewing (MI), and Mindfulness Techniques.
I work with athletes, individuals, teams, and organizations to help catalyze change, overcome anxiety, and reach goals, and perform to their capabilities. I help athletes and individuals experience wholeness and find satisfaction and excellence in their lives, their sports, and accomplishments. I also support women before and during pregnancy and postpartum adjustment to find balance and emotional and physical strength and wellness. My experience as a therapist, lifetime as a competitive athlete, and experience as a parent, I am here to help you find the best mental perspectives, overcome pressure, and achieve your goals.
My approach integrates a variety of methods including Cognitive Behavior Therapy (CBT), Rational Emotional Behavioral Therapy (REBT), Motivational Interviewing (MI), and Mindfulness Techniques.
I work with athletes, individuals, teams, and organizations to help catalyze change, overcome anxiety, and reach goals, and perform to their capabilities. I help athletes and individuals experience wholeness and find satisfaction and excellence in their lives, their sports, and accomplishments. I also support women before and during pregnancy and postpartum adjustment to find balance and emotional and physical strength and wellness. My experience as a therapist, lifetime as a competitive athlete, and experience as a parent, I am here to help you find the best mental perspectives, overcome pressure, and achieve your goals.
(415) 914-9722 View (415) 914-9722
Photo of Milam Freitag, PhD, Psychologist
Milam Freitag
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
Waitlist for new clients
I incorporate aspects of positive psychology and emerging neuroscience, and utilize practices and skills including Cognitive-Behavioral techniques and desensitization, EMDR, mindfulness, harm reduction and mind-body techniques.
Whatever your current struggle, loss, transition or self-limiting behaviors are, I am committed to helping you access your own wisdom and healing potential. I am interactive, supportive, engaged and solution-based, tailoring interventions to your personal needs. Goals can include helping you: Find personal freedom, hope, and self-compassion that are the calling beneath fear/anxiety; Become happier and stronger as you navigate through loss and change related to career, relationships, aging, etc; Find balance in your life and what really brings you passion and joy; Relinquish problematic behaviors and beliefs and find a more workable and heartfelt connection to yourself and others.
I incorporate aspects of positive psychology and emerging neuroscience, and utilize practices and skills including Cognitive-Behavioral techniques and desensitization, EMDR, mindfulness, harm reduction and mind-body techniques.
Whatever your current struggle, loss, transition or self-limiting behaviors are, I am committed to helping you access your own wisdom and healing potential. I am interactive, supportive, engaged and solution-based, tailoring interventions to your personal needs. Goals can include helping you: Find personal freedom, hope, and self-compassion that are the calling beneath fear/anxiety; Become happier and stronger as you navigate through loss and change related to career, relationships, aging, etc; Find balance in your life and what really brings you passion and joy; Relinquish problematic behaviors and beliefs and find a more workable and heartfelt connection to yourself and others.
(415) 630-2959 View (415) 630-2959
Photo of Ruth Krumbhaar, MFT, MA, CYT, Marriage & Family Therapist
Ruth Krumbhaar
Marriage & Family Therapist, MFT, MA, CYT
Verified Verified
San Francisco, CA 94118
I blend Cognitive Behavioral Therapy with other modalities including Internal Family Systems, mindfulness and non-violent communication.
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
I blend Cognitive Behavioral Therapy with other modalities including Internal Family Systems, mindfulness and non-violent communication.
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
(415) 528-5711 View (415) 528-5711
Photo of Sara Fischer Sanford, LCSW, Clinical Social Work/Therapist
Sara Fischer Sanford
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
I combine traditional psychotherapy with mindfulness based techniques.
Weekends! Modern mental healthcare for people with busy schedules is truly here. You want true intimacy with friends, romantic relationships, and you are looking for a therapist that understands your work schedule is demanding. My specialized therapy approach offers intensive support to help you overcome these challenges more quickly than traditional weekly sessions. Together, we'll work to break free from the chains of trauma and create the life you truly are hoping to find. I take a practical approach to therapy, but always with true understanding, respect, and compassion for whatever you are struggling with in your life.
I combine traditional psychotherapy with mindfulness based techniques.
Weekends! Modern mental healthcare for people with busy schedules is truly here. You want true intimacy with friends, romantic relationships, and you are looking for a therapist that understands your work schedule is demanding. My specialized therapy approach offers intensive support to help you overcome these challenges more quickly than traditional weekly sessions. Together, we'll work to break free from the chains of trauma and create the life you truly are hoping to find. I take a practical approach to therapy, but always with true understanding, respect, and compassion for whatever you are struggling with in your life.
(415) 797-0653 View (415) 797-0653
Photo of Lisa Case, LMFT, Marriage & Family Therapist
Lisa Case
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
My work is intuitive, and may include somatic experiencing, IFS, mindfulness, experiential exercises, CBT, and DBT.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interrelational/ interfamilial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
My work is intuitive, and may include somatic experiencing, IFS, mindfulness, experiential exercises, CBT, and DBT.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interrelational/ interfamilial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
(510) 949-5329 View (510) 949-5329
Photo of Scott Balderson, LMFT, Marriage & Family Therapist
Scott Balderson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
I enjoy working with clients who want more than traditional "talk" therapy. I understand you might feel like just talking about your life cannot change your experience of it. You may be asking how can therapy make a difference? My approach is informed by the practice of mindfulness - the non-judgmental observation of the present moment. Research has shown mindfulness to be a highly effective treatment for depression, anxiety, and addiction. How is working in mindfulness different? In mindfulness we learn how to shift our emotional state from one of suffering to more empowered states of aliveness.
I enjoy working with clients who want more than traditional "talk" therapy. I understand you might feel like just talking about your life cannot change your experience of it. You may be asking how can therapy make a difference? My approach is informed by the practice of mindfulness - the non-judgmental observation of the present moment. Research has shown mindfulness to be a highly effective treatment for depression, anxiety, and addiction. How is working in mindfulness different? In mindfulness we learn how to shift our emotional state from one of suffering to more empowered states of aliveness.
(415) 347-5961 View (415) 347-5961
Photo of Elizabeth Miller, MA, PPS, LPCC, Counselor
Elizabeth Miller
Counselor, MA, PPS, LPCC
Verified Verified
San Francisco, CA 94115
Mindfulness.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
Mindfulness.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
(415) 319-9913 View (415) 319-9913
Photo of Heather Wassarman, PhD, Psychologist
Heather Wassarman
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
I also have training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Stress Reduction (MBSR).
I specialize in Cognitive-Behavioral Therapy (CBT) and Exposure/Response Prevention (ERP) for adults with OCD and anxiety disorders (such as generalized anxiety, panic, and phobias). I'm also experienced in working with depression, bipolar, bulimia and binge eating, and other disorders. In addition, I have an interest in health psychology and enjoy working with people on issues like weight management, smoking cessation, and coping with medical problems.
I also have training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Stress Reduction (MBSR).
I specialize in Cognitive-Behavioral Therapy (CBT) and Exposure/Response Prevention (ERP) for adults with OCD and anxiety disorders (such as generalized anxiety, panic, and phobias). I'm also experienced in working with depression, bipolar, bulimia and binge eating, and other disorders. In addition, I have an interest in health psychology and enjoy working with people on issues like weight management, smoking cessation, and coping with medical problems.
(415) 399-0255 View (415) 399-0255
Photo of Jessica Claire Lief, LCSW, MSW, Clinical Social Work/Therapist
Jessica Claire Lief
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
San Francisco, CA 94115
Eating disorders, addictions, trauma, body image, maternal grief, motherless daughters, OCD, DBT, Seeking Safety, Mindfulness, Mindful Self-Compassion, The Body Positive, Psychodynamic Psychotherapy, Identity Work, Prenatal and Postpartum Depression, Anxiety, and Psychosis, Miscarriage, Endometriosis, PCOS.
My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.
Eating disorders, addictions, trauma, body image, maternal grief, motherless daughters, OCD, DBT, Seeking Safety, Mindfulness, Mindful Self-Compassion, The Body Positive, Psychodynamic Psychotherapy, Identity Work, Prenatal and Postpartum Depression, Anxiety, and Psychosis, Miscarriage, Endometriosis, PCOS.
My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.
(628) 265-8809 View (628) 265-8809
Photo of Devon Hill, MA, AMFT, Marriage & Family Therapist Associate
Devon Hill
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94134  (Online Only)
In session I offer techniques including CBT, attachment, and mindfulness.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
In session I offer techniques including CBT, attachment, and mindfulness.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
(628) 444-4530 View (628) 444-4530
Photo of Sharon Epel, LMFT, MA, MS, Marriage & Family Therapist
Sharon Epel
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
San Francisco, CA 94118
In our work together, I draw upon attachment-based approaches, parts work, mindfulness, self-compassion, CBT, and relevant neuroscience, as well as emotionally-focused therapy for couples.
If you're feeling unhappy in your relationships and life, dissatisfied, scared, or stuck, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, young adults, parents, and couples, offering support, skills and insight to navigate life transitions and relationships.
In our work together, I draw upon attachment-based approaches, parts work, mindfulness, self-compassion, CBT, and relevant neuroscience, as well as emotionally-focused therapy for couples.
If you're feeling unhappy in your relationships and life, dissatisfied, scared, or stuck, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, young adults, parents, and couples, offering support, skills and insight to navigate life transitions and relationships.
(415) 858-1939 View (415) 858-1939
Photo of Catherine Singstad - Catherine Singstad, MFT, MA, MFT, Marriage & Family Therapist
Catherine Singstad, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
I bring a variety of evidence-based therapeutic approaches (EMDR, psychodynamic, and mindfulness-based) to my work, all designed to shift negative emotions, beliefs and patterns, and strengthen internal resources.
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
I bring a variety of evidence-based therapeutic approaches (EMDR, psychodynamic, and mindfulness-based) to my work, all designed to shift negative emotions, beliefs and patterns, and strengthen internal resources.
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
(415) 906-4220 View (415) 906-4220
Photo of Amma H Tai, PsyD, Psychologist
Amma H Tai
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94102
As a clinician, I practice from an integrative, evidence-based collaborative care approach and draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy, mindfulness-based and solution focused therapy approaches.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
As a clinician, I practice from an integrative, evidence-based collaborative care approach and draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy, mindfulness-based and solution focused therapy approaches.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
(628) 333-6588 View (628) 333-6588
Photo of Charisse Nash, AMFT, MA, BS, Marriage & Family Therapist Associate
Charisse Nash
Marriage & Family Therapist Associate, AMFT, MA, BS
Verified Verified
4 Endorsed
San Francisco, CA 94109  (Online Only)
Life can get a bit gritty. I honor the courage and time it takes to seek out the right therapist navigating such terrains. Have you found yourself feeling anxious, stuck, frustrated, hurting, struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Collaborative and inquiring, I believe each person holds an innate wisdom which may help guide the session where it is meant to. Drawing upon spiritual practices, mindfulness, somatic practices and a trauma informed lens, I help clients explore the various experiences impacting emotional wellbeing.
Life can get a bit gritty. I honor the courage and time it takes to seek out the right therapist navigating such terrains. Have you found yourself feeling anxious, stuck, frustrated, hurting, struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Collaborative and inquiring, I believe each person holds an innate wisdom which may help guide the session where it is meant to. Drawing upon spiritual practices, mindfulness, somatic practices and a trauma informed lens, I help clients explore the various experiences impacting emotional wellbeing.
(415) 831-7784 View (415) 831-7784
Photo of Anthony Lee, ACSW, #119732
Anthony Lee
Associate Clinical Social Worker, ACSW, #119732
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
I predominantly utilize Narrative Therapy, CBT, Psychoanalytic, Mindfulness and other modalities dependent upon need.
We all have unique perspectives in the world and often our identities are at the forefront of our conflict with ourselves and environments. As a 1st-Gen Hmong Queer person I know the challenges of navigating our intersecting identities and relationships. I engage with individuals of all ages who want to take the next step in their life journeys. I have helped many individuals and families experiencing symptoms of depression, trauma, anxiety, gender dysphoria, navigating challenging relationships, and much more.
I predominantly utilize Narrative Therapy, CBT, Psychoanalytic, Mindfulness and other modalities dependent upon need.
We all have unique perspectives in the world and often our identities are at the forefront of our conflict with ourselves and environments. As a 1st-Gen Hmong Queer person I know the challenges of navigating our intersecting identities and relationships. I engage with individuals of all ages who want to take the next step in their life journeys. I have helped many individuals and families experiencing symptoms of depression, trauma, anxiety, gender dysphoria, navigating challenging relationships, and much more.
(628) 210-9043 x3 View (628) 210-9043 x3
Photo of Erica Simanonok - Erica Simanonok  │ Anxiety Therapist, MA, LCSW, PPSC, Clinical Social Work/Therapist
Erica Simanonok │ Anxiety Therapist
Clinical Social Work/Therapist, MA, LCSW, PPSC
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
During the therapeutic process, I support clients in improving their feeling of self-empowerment and realize their personal and life goals through Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness practices.
OCT 2024 Accepting New Clients! Do you experience low self-esteem and negative self-talk? Are you feeling anxious or defeated a majority of the time? Are you overwhelmed or feel burnt out in your job or in life? I can support you in resolving your life stressors in order to relieve anxiety, rise up from feeling overwhelmed, and improve your self-esteem!
During the therapeutic process, I support clients in improving their feeling of self-empowerment and realize their personal and life goals through Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness practices.
OCT 2024 Accepting New Clients! Do you experience low self-esteem and negative self-talk? Are you feeling anxious or defeated a majority of the time? Are you overwhelmed or feel burnt out in your job or in life? I can support you in resolving your life stressors in order to relieve anxiety, rise up from feeling overwhelmed, and improve your self-esteem!
(707) 940-9191 View (707) 940-9191
Photo of Catrina Flores, LCSW, Clinical Social Work/Therapist
Catrina Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
I utilize various evidence-based therapies such as cognitive-behavioral therapy, solution-focused therapy, narrative therapy, mindfulness, and attachment theory to help you reach your goals.
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
I utilize various evidence-based therapies such as cognitive-behavioral therapy, solution-focused therapy, narrative therapy, mindfulness, and attachment theory to help you reach your goals.
Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!
(415) 942-0981 View (415) 942-0981
Photo of Sarah Voynow Berman, MS, LMFT, Marriage & Family Therapist
Sarah Voynow Berman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
My interactive psychotherapy practice incorporates empathy, humor, dialectal behavior and mindfulness-based cognitive therapies.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
My interactive psychotherapy practice incorporates empathy, humor, dialectal behavior and mindfulness-based cognitive therapies.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
(415) 578-5358 View (415) 578-5358
Photo of Joseph Choy, PsyD, Psychologist
Joseph Choy
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
(628) 300-0288 View (628) 300-0288
Photo of Abbie Endres, MA, LMFT, PMH-C, Marriage & Family Therapist
Abbie Endres
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
I believe in the benefit of mindfulness, movement, and creative practices in therapy and life.
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
I believe in the benefit of mindfulness, movement, and creative practices in therapy and life.
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
(415) 322-3318 View (415) 322-3318
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