Mindfulness-Based (MBCT) Therapists in San Francisco, CA
My approach integrates attachment-focused, relational, psychodynamic work with mindfulness-based and parts work / IFS techniques.
Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic, imposter syndrome or low self-worth, this internal relationship deserves your careful attention first.
My approach integrates attachment-focused, relational, psychodynamic work with mindfulness-based and parts work / IFS techniques.
Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic, imposter syndrome or low self-worth, this internal relationship deserves your careful attention first.
Ismael de Guzman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94103 (Online Only)
I also integrate mindfulness and bring a solution-focused approach.
I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.
I also integrate mindfulness and bring a solution-focused approach.
I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.
Tina Smelser MFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I facilitate exploration of early family experiences, and I use mindfulness tools to help bring awareness to habitual patterns of thought and behavior which are no longer helpful.
Often, much of the suffering a person experiences comes from difficulties in relationships; with others and with oneself. With compassion and understanding, I can help you explore what gets in the way of having satisfying relationships. As part of that process, we can look at ways to communicate more effectively. I have special interest and experience in working with people from different cultural backgrounds, of mixed cultural backgrounds, or in cross-cultural relationships. I have worked with many clients who are adult children of alcoholics, and understand the challenges of such an upbringing. I work with individual adults and couples.
I facilitate exploration of early family experiences, and I use mindfulness tools to help bring awareness to habitual patterns of thought and behavior which are no longer helpful.
Often, much of the suffering a person experiences comes from difficulties in relationships; with others and with oneself. With compassion and understanding, I can help you explore what gets in the way of having satisfying relationships. As part of that process, we can look at ways to communicate more effectively. I have special interest and experience in working with people from different cultural backgrounds, of mixed cultural backgrounds, or in cross-cultural relationships. I have worked with many clients who are adult children of alcoholics, and understand the challenges of such an upbringing. I work with individual adults and couples.
Sally Scheidlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
I am an EMDR-trained, IFS-informed therapist, and my approach is person-centered, drawing from principles of CBT, psychodynamic theory, and mindfulness.
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.
I am an EMDR-trained, IFS-informed therapist, and my approach is person-centered, drawing from principles of CBT, psychodynamic theory, and mindfulness.
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.
Gillian Nathan
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
San Francisco, CA 94114 (Online Only)
I integrate numerous approaches, including Imago, Hoffman Process, Depth Hypnosis, visualizations and communication techniques, as well as drawing on my decades of yoga and mindfulness practice.
Are you ready to invite ease, joy and connection into your life? To let go of old pain and live more fully in the present? My office is a safe and supportive environment for self-exploration, healing, and change. Together we address challenges by identifying current strengths and resources and adding new tools and resources. By developing more balance in your emotional, physical and spiritual aspects of self, this holistic approach helps you find greater peace and fulfillment in your life and relationships.
I integrate numerous approaches, including Imago, Hoffman Process, Depth Hypnosis, visualizations and communication techniques, as well as drawing on my decades of yoga and mindfulness practice.
Are you ready to invite ease, joy and connection into your life? To let go of old pain and live more fully in the present? My office is a safe and supportive environment for self-exploration, healing, and change. Together we address challenges by identifying current strengths and resources and adding new tools and resources. By developing more balance in your emotional, physical and spiritual aspects of self, this holistic approach helps you find greater peace and fulfillment in your life and relationships.
Leslie Shannon Laughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94107
I am trained in mindfulness meditation, brain spotting and cognitive and dialectical behavioral therapy.
Hello, my name is Leslie and I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.
I am trained in mindfulness meditation, brain spotting and cognitive and dialectical behavioral therapy.
Hello, my name is Leslie and I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.
Mariya Mykhaylova
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94110
My approach integrates psychodynamic theory/depth therapy, attachment theory, Emotionally Focused Therapy (EFT), The Gottman Method, and mindfulness.
The people who come to me are curious to get to know themselves in a deeper way. I support my clients with improving connection and managing conflict in their relationships, embracing authenticity, mitigating perfectionism, setting healthy boundaries, interrupting unhelpful patterns, reducing anxiety, healing from trauma, and reflecting on intercultural dynamics. Together, we can work toward short-term and long-term change.
My approach integrates psychodynamic theory/depth therapy, attachment theory, Emotionally Focused Therapy (EFT), The Gottman Method, and mindfulness.
The people who come to me are curious to get to know themselves in a deeper way. I support my clients with improving connection and managing conflict in their relationships, embracing authenticity, mitigating perfectionism, setting healthy boundaries, interrupting unhelpful patterns, reducing anxiety, healing from trauma, and reflecting on intercultural dynamics. Together, we can work toward short-term and long-term change.
Liz Vines
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
San Francisco, CA 94110 (Online Only)
I use a blend of EMDR, parts work, mindfulness, and somatic techniques to help people recover from trauma and anxiety while developing a deeper understanding of and compassion for their process.
I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more on my website at www.sierraspringspsychotherapy.com
I use a blend of EMDR, parts work, mindfulness, and somatic techniques to help people recover from trauma and anxiety while developing a deeper understanding of and compassion for their process.
I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more on my website at www.sierraspringspsychotherapy.com
Shirley Ailsworth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94127
I draw from a variety of approaches in my work: CBT, Positive Psychology, Solution Focus, and Mindfulness are a few approaches that we may use.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
I draw from a variety of approaches in my work: CBT, Positive Psychology, Solution Focus, and Mindfulness are a few approaches that we may use.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
My work as a psychologist is informed by my interest in yoga, dance and meditation and the benefits of bringing greater mindfulness to all aspects of life.
While you can't always avoid the challenges that arise in your life, you do have choices about how you address them. My approach draws from the idea that there is much to learn from these struggles, and that by decreasing the shame that makes it hard for you to face yourself, you create opportunities for making real and enduring changes in your life. But you don't have to do this alone.
My work as a psychologist is informed by my interest in yoga, dance and meditation and the benefits of bringing greater mindfulness to all aspects of life.
While you can't always avoid the challenges that arise in your life, you do have choices about how you address them. My approach draws from the idea that there is much to learn from these struggles, and that by decreasing the shame that makes it hard for you to face yourself, you create opportunities for making real and enduring changes in your life. But you don't have to do this alone.
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111 (Online Only)
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
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Annu Sood
Marriage & Family Therapist
Verified Verified
3 Endorsed
San Francisco, CA 94103 (Online Only)
My approach is rooted in mindfulness with attention placed on whatever is alive for you in the present.
Hello! My name is Annu, and I am a therapist in San Francisco (and online). I work with immigrants and adult-children of immigrants....also known as Third Culture Kids (TCK) or First Generation Americans. I work with multi-cultural and multi-racial couples, many of whom are people of color. I work with successful, career-driven achievers. I belong to each of these demographics - my parents immigrated to the US in 1971, and I worked in the corporate world for nearly 2 decades, climbing the corporate ladder rapidly before pivoting my career by going back to school to study counseling psychology. I work virtually via Zoom or phone.
My approach is rooted in mindfulness with attention placed on whatever is alive for you in the present.
Hello! My name is Annu, and I am a therapist in San Francisco (and online). I work with immigrants and adult-children of immigrants....also known as Third Culture Kids (TCK) or First Generation Americans. I work with multi-cultural and multi-racial couples, many of whom are people of color. I work with successful, career-driven achievers. I belong to each of these demographics - my parents immigrated to the US in 1971, and I worked in the corporate world for nearly 2 decades, climbing the corporate ladder rapidly before pivoting my career by going back to school to study counseling psychology. I work virtually via Zoom or phone.
Rose Markotic
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105 (Online Only)
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
My work can best be described as present focused and mindfulness based.
I invite you to walk through a door ready to change, because all you know and all you have tried may not be working for you. I have the training, the confidence, the sensitivity and the sense of humor, when needed, to be the person to help you to find your way. My style is down-to-earth and interactive focusing on change in the present through engagement and connection. Sometimes it's difficult to trust that anyone can truly help you. I encourage you to try. WEBSITE: zenatucker.com
My work can best be described as present focused and mindfulness based.
I invite you to walk through a door ready to change, because all you know and all you have tried may not be working for you. I have the training, the confidence, the sensitivity and the sense of humor, when needed, to be the person to help you to find your way. My style is down-to-earth and interactive focusing on change in the present through engagement and connection. Sometimes it's difficult to trust that anyone can truly help you. I encourage you to try. WEBSITE: zenatucker.com
Wendy Skillern, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115 (Online Only)
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
My work is intuitive, and may include somatic experiencing, IFS, mindfulness, experiential exercises, CBT, and DBT.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interrelational/ interfamilial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
My work is intuitive, and may include somatic experiencing, IFS, mindfulness, experiential exercises, CBT, and DBT.
I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interrelational/ interfamilial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.
Cory Teese
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94114
my therapeutic approach is rooted in Gestalt Therapy, mixed with relational therapy, somatic awareness, emotionally-focused therapy, and mindfulness.
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with a holistic approach towards healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
my therapeutic approach is rooted in Gestalt Therapy, mixed with relational therapy, somatic awareness, emotionally-focused therapy, and mindfulness.
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with a holistic approach towards healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
In addition, I am trained in Mindfulness Based Stress Reduction.
I offer psychotherapy for individuals and couples. I provide personalized, thoughtful support and guidance to help you create more satisfaction and success in your life. I work with people of diverse backgrounds, ages and lifestyles.
Many people find that taking the first steps to begin therapy are the scariest. It may be the first time where you are attempting to make positive and healthful changes in your life. A trusting, secure relationship is important for your therapy.
I am happy to discuss any concerns you may have and will answer your questions about therapy.
In addition, I am trained in Mindfulness Based Stress Reduction.
I offer psychotherapy for individuals and couples. I provide personalized, thoughtful support and guidance to help you create more satisfaction and success in your life. I work with people of diverse backgrounds, ages and lifestyles.
Many people find that taking the first steps to begin therapy are the scariest. It may be the first time where you are attempting to make positive and healthful changes in your life. A trusting, secure relationship is important for your therapy.
I am happy to discuss any concerns you may have and will answer your questions about therapy.
Buddhist Based Cognitive Behavioral Therapy
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115
The type of therapy that I specialize in would likely be a good match for you if you're interested in integrating practices like meditation, mindfulness, self-compassion, and loving-kindness with contemporary psychotherapy to address current issues in your life. In the past I have successfully worked with individuals struggling with anxiety disorders, depression, trauma, anger, addiction, chronic pain, marital and other relational issues including LGBT relationships. My specialty is working with anxiety and stress related disorders.
The type of therapy that I specialize in would likely be a good match for you if you're interested in integrating practices like meditation, mindfulness, self-compassion, and loving-kindness with contemporary psychotherapy to address current issues in your life. In the past I have successfully worked with individuals struggling with anxiety disorders, depression, trauma, anger, addiction, chronic pain, marital and other relational issues including LGBT relationships. My specialty is working with anxiety and stress related disorders.
With nearly 20 years of experience as a teacher and artist locally and internationally, I have worked with individuals ranging from preschoolers to elders, including those with diverse abilities, needs, and strengths. As a Drama Therapist focusing on Transgenerational Therapy, mindfulness and Feminist Psychology, I bring play, humor, and deep self-inquiry to the therapeutic work we engage in together. The experience of expressing oneself through a creative process can provide fresh perspectives and a sense of hope and empowerment.
With nearly 20 years of experience as a teacher and artist locally and internationally, I have worked with individuals ranging from preschoolers to elders, including those with diverse abilities, needs, and strengths. As a Drama Therapist focusing on Transgenerational Therapy, mindfulness and Feminist Psychology, I bring play, humor, and deep self-inquiry to the therapeutic work we engage in together. The experience of expressing oneself through a creative process can provide fresh perspectives and a sense of hope and empowerment.
See more therapy options for San Francisco
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon