Mindfulness-Based (MBCT) Therapists in San Francisco, CA
Tiffany Loggins
Psychologist, PsyD
Verified Verified
San Francisco, CA 94116 (Online Only)
Waitlist for new clients
I utilize a multicultural framework while incorporating dialectical and cognitive-behavioral therapy, relational, and mindfulness-based techniques to help increase insight, acquire coping skills, and establish lifestyle changes to incorporate self-care practices to avoid suffering.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
I utilize a multicultural framework while incorporating dialectical and cognitive-behavioral therapy, relational, and mindfulness-based techniques to help increase insight, acquire coping skills, and establish lifestyle changes to incorporate self-care practices to avoid suffering.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
Jenifer Butera
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94105 (Online Only)
I draw on mindfulness-based and trauma-focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Psychodynamic, and Interpersonal treatment therapies.
My approach to therapy is client-centered, with mindful tending to each client's psychological space, exploring answers to problems, and discovering how to respond most effectively to changes. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, disordered thinking, personality disorders, and depression.
I draw on mindfulness-based and trauma-focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Psychodynamic, and Interpersonal treatment therapies.
My approach to therapy is client-centered, with mindful tending to each client's psychological space, exploring answers to problems, and discovering how to respond most effectively to changes. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, disordered thinking, personality disorders, and depression.
Hilary Rosenberg
Registered Psychological Assistant, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
These often include psychodynamic/analytic, mindfulness, and CBT approaches.
My adult and couples clients seek me out for many reasons. Some want to make changes in their lives. Others feel weighed down by difficult emotions, relationships, or past experiences. Some just want to better understand themselves and how to find meaning. My work is a collaborative process, rooted in theory and research, that creates meaningful, lasting change. I've helped clients with professional stress, challenging relationships, mood difficulties (anxiety, depression), challenges adjusting to new life stages/change, medical illness, substance use, a desire to build mindfulness skills, or simply feeling “stuck” and uncreative.
These often include psychodynamic/analytic, mindfulness, and CBT approaches.
My adult and couples clients seek me out for many reasons. Some want to make changes in their lives. Others feel weighed down by difficult emotions, relationships, or past experiences. Some just want to better understand themselves and how to find meaning. My work is a collaborative process, rooted in theory and research, that creates meaningful, lasting change. I've helped clients with professional stress, challenging relationships, mood difficulties (anxiety, depression), challenges adjusting to new life stages/change, medical illness, substance use, a desire to build mindfulness skills, or simply feeling “stuck” and uncreative.
Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94103 (Online Only)
My specialties in stress management and mindfulness form the cornerstone of our work together.
Tired of just getting by? I help driven individuals like you move from managing stress, to genuinely thriving. We'll uncover the root causes of your tension and develop practical strategies that fit your lifestyle. My approach is straightforward and supportive, creating a space where you can be yourself while getting feedback that leads to real change. In our sessions, we'll work on shifting unhelpful thought patterns, building your resilience, and channeling your energy into what truly matters to you. You'll gain tools to not only handle stress better, but also to pursue your goals with renewed clarity and purpose.
My specialties in stress management and mindfulness form the cornerstone of our work together.
Tired of just getting by? I help driven individuals like you move from managing stress, to genuinely thriving. We'll uncover the root causes of your tension and develop practical strategies that fit your lifestyle. My approach is straightforward and supportive, creating a space where you can be yourself while getting feedback that leads to real change. In our sessions, we'll work on shifting unhelpful thought patterns, building your resilience, and channeling your energy into what truly matters to you. You'll gain tools to not only handle stress better, but also to pursue your goals with renewed clarity and purpose.
My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Acceptance and Commitment Therapy--these are active, practical, skills-based and engaged forms of therapy.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Acceptance and Commitment Therapy--these are active, practical, skills-based and engaged forms of therapy.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
Andrew Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103 (Online Only)
My therapeutic approach is a combination of Psychodynamic Therapy, DBT, and Mindfulness Self-Compassion.
Let's take a moment to ask, what do you need? We go through life without considering what we need and then our needs go unmet. The result? Our mental health suffers. Whether you're dealing with anxiety, depression, or simply going through a difficult time, I'm here to offer compassionate and understanding care every step of the way. My passion lies in helping you identify and explore the narratives and stories absorbed from childhood experiences and culture—whether from parents, caregivers, family, teachers, or media—and determining if they still align with what truly matters to you today. Book with me now from my website link!
My therapeutic approach is a combination of Psychodynamic Therapy, DBT, and Mindfulness Self-Compassion.
Let's take a moment to ask, what do you need? We go through life without considering what we need and then our needs go unmet. The result? Our mental health suffers. Whether you're dealing with anxiety, depression, or simply going through a difficult time, I'm here to offer compassionate and understanding care every step of the way. My passion lies in helping you identify and explore the narratives and stories absorbed from childhood experiences and culture—whether from parents, caregivers, family, teachers, or media—and determining if they still align with what truly matters to you today. Book with me now from my website link!
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111 (Online Only)
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94158 (Online Only)
Mindfulness-based therapy can lead to profound self-discovery and growth.
There's a difference between managing anxiety and truly thriving. If you're tired of just getting by, it's time to break free from the cycle of stress and worry. Together, we'll explore practical techniques and personalized strategies that ease your tension and promote real personal growth, helping you face life's challenges with clarity and purpose. My laid-back, relatable approach creates a comfortable space where you can be yourself and make genuine progress without feeling judged or pressured.
Mindfulness-based therapy can lead to profound self-discovery and growth.
There's a difference between managing anxiety and truly thriving. If you're tired of just getting by, it's time to break free from the cycle of stress and worry. Together, we'll explore practical techniques and personalized strategies that ease your tension and promote real personal growth, helping you face life's challenges with clarity and purpose. My laid-back, relatable approach creates a comfortable space where you can be yourself and make genuine progress without feeling judged or pressured.
Leora Fulvio
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
5 Endorsed
San Francisco, CA 94123
I work with hypnotherapy, mindfulness, meditation as well as mindful self-compassion and psychodynamic psychotherapy.
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.
I work with hypnotherapy, mindfulness, meditation as well as mindful self-compassion and psychodynamic psychotherapy.
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.
Leela Hunter, MFT
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94114 (Online Only)
I integrate a variety of therapeutic approaches, including IFS, Polyvagal Theory, Mindfulness, Somatic Therapy, and Pain Reprocessing Therapy, tailoring each session to your unique needs.
Welcome! I’m Leela, and I’m glad you’re here. With over 10 years of experience as a therapist and 4 years specializing in Internal Family Systems (IFS), I help individuals struggling with anxiety, low mood, disconnection from self and others, chronic pain, and the lasting effects of early childhood trauma and complex PTSD. I offer a calm, compassionate, and curious space for clients to explore their inner worlds and gently connect with their emotions and experiences.
I integrate a variety of therapeutic approaches, including IFS, Polyvagal Theory, Mindfulness, Somatic Therapy, and Pain Reprocessing Therapy, tailoring each session to your unique needs.
Welcome! I’m Leela, and I’m glad you’re here. With over 10 years of experience as a therapist and 4 years specializing in Internal Family Systems (IFS), I help individuals struggling with anxiety, low mood, disconnection from self and others, chronic pain, and the lasting effects of early childhood trauma and complex PTSD. I offer a calm, compassionate, and curious space for clients to explore their inner worlds and gently connect with their emotions and experiences.
Alisa Kyle-Martinsen
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94116 (Online Only)
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-focused modalities, Motivational Interviewing, and mindfulness within my treatment process.
Welcome! You have just taken a big step in looking for a therapist and it is important that you feel I will be a good fit. My therapeutic approach is non-judgmental and collaborative. I operate from a strength-based, person-centered and trauma-informed lens, while also embodying curiosity and humor to lead you towards a deeper understanding of yourself. I strive to provide a safe and warm environment to name, feel, and process your emotions and work towards your goals. Backed by research, I believe in the power of a strong therapeutic relationship being central to healing.
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-focused modalities, Motivational Interviewing, and mindfulness within my treatment process.
Welcome! You have just taken a big step in looking for a therapist and it is important that you feel I will be a good fit. My therapeutic approach is non-judgmental and collaborative. I operate from a strength-based, person-centered and trauma-informed lens, while also embodying curiosity and humor to lead you towards a deeper understanding of yourself. I strive to provide a safe and warm environment to name, feel, and process your emotions and work towards your goals. Backed by research, I believe in the power of a strong therapeutic relationship being central to healing.
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Clinical Social Work/Therapist, MA, LCSW, PPSC
Verified Verified
1 Endorsed
San Francisco, CA 94117 (Online Only)
During the therapeutic process, I support clients in improving their feeling of self-empowerment and realize their personal and life goals through Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness practices.
OCT 2024 Accepting New Clients! Do you experience low self-esteem and negative self-talk? Are you feeling anxious or defeated a majority of the time? Are you overwhelmed or feel burnt out in your job or in life? I can support you in resolving your life stressors in order to relieve anxiety, rise up from feeling overwhelmed, and improve your self-esteem!
During the therapeutic process, I support clients in improving their feeling of self-empowerment and realize their personal and life goals through Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness practices.
OCT 2024 Accepting New Clients! Do you experience low self-esteem and negative self-talk? Are you feeling anxious or defeated a majority of the time? Are you overwhelmed or feel burnt out in your job or in life? I can support you in resolving your life stressors in order to relieve anxiety, rise up from feeling overwhelmed, and improve your self-esteem!
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
I use teachings from cognitive-behavioral therapy, mindfulness, and the Gottman method to inform an evidence-based therapy practice.
It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief, and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.
I use teachings from cognitive-behavioral therapy, mindfulness, and the Gottman method to inform an evidence-based therapy practice.
It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief, and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.
Shawna Brevik
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109 (Online Only)
Fusing the pieces of human relationship, somatic work, mindfulness, spirituality or meaning making, with Gestalt therapy and more I hope to connect with you to bare witness on your journey towards transformation and wellness.
Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.
Fusing the pieces of human relationship, somatic work, mindfulness, spirituality or meaning making, with Gestalt therapy and more I hope to connect with you to bare witness on your journey towards transformation and wellness.
Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.
I am committed to helping human beings of all ages, and I’m particularly passionate about serving the younger adult population. I work with individuals around issues related to stress and anxiety, bicultural identify, sexual issues, addiction, dating/relationship challenges, and life purpose questions. I also specialize in CBT and Mindfulness Therapy. I especially enjoy supporting clients who work in tech and social media.
I am committed to helping human beings of all ages, and I’m particularly passionate about serving the younger adult population. I work with individuals around issues related to stress and anxiety, bicultural identify, sexual issues, addiction, dating/relationship challenges, and life purpose questions. I also specialize in CBT and Mindfulness Therapy. I especially enjoy supporting clients who work in tech and social media.
Natalie M. Mills
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94102
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
Sally King
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94146 (Online Only)
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
When working with clients, I integrate this creative background with techniques in mindfulness, body-centered awareness, and expressive arts.
Therapy can help you locate your internal compass in order to navigate the challenges that life brings. If you are seeking therapy, perhaps some area of your life is out of balance. You may feel conflicted, that you are not finding the connection you want in relationships or not living up to your fullest potential. I can help you make sense of these feelings, cultivate your innate gifts and respectfully let go of old habits so you can live more freely.
When working with clients, I integrate this creative background with techniques in mindfulness, body-centered awareness, and expressive arts.
Therapy can help you locate your internal compass in order to navigate the challenges that life brings. If you are seeking therapy, perhaps some area of your life is out of balance. You may feel conflicted, that you are not finding the connection you want in relationships or not living up to your fullest potential. I can help you make sense of these feelings, cultivate your innate gifts and respectfully let go of old habits so you can live more freely.
Ariella Tanzer
Marriage & Family Therapist, LMFT, ATR
Verified Verified
San Francisco, CA 94118 (Online Only)
My therapy approach focuses on your strengths and I use mindfulness practices, EFT tapping, and art therapy to help you make lasting changes, deepen your insights and reach your goals.
Hello and welcome to my profile page. Are you feeling stuck and are unsure how to get back in motion? Are you noticing a pattern in your life that you want to understand or change? Have you recently gone through a difficult life event, are feeling overwhelmed and in need of some emotional support? You have found your way to the right place. I know that change is possible and I believe you are strong, resilient and capable of positive growth. I will help guide you to finding a way to show up in your life that feels most authentic for you.
My therapy approach focuses on your strengths and I use mindfulness practices, EFT tapping, and art therapy to help you make lasting changes, deepen your insights and reach your goals.
Hello and welcome to my profile page. Are you feeling stuck and are unsure how to get back in motion? Are you noticing a pattern in your life that you want to understand or change? Have you recently gone through a difficult life event, are feeling overwhelmed and in need of some emotional support? You have found your way to the right place. I know that change is possible and I believe you are strong, resilient and capable of positive growth. I will help guide you to finding a way to show up in your life that feels most authentic for you.
See more therapy options for San Francisco
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon