Mindfulness-Based (MBCT) Therapists in San Francisco, CA
Xanthe Asher/EMDR
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
San Francisco, CA 94102
My ideal client is a person with a growth mindset who wants to work on their internal narrative. I want to be a witness and facilitate transformation. I am trained in Mindfulness-Based Stress Reduction and Attachment-focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment-focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional internal narrative. I work with people on addiction issues like alcohol, drugs, food, and self-destructive behavior that is getting in the way of a more stable existence.
My ideal client is a person with a growth mindset who wants to work on their internal narrative. I want to be a witness and facilitate transformation. I am trained in Mindfulness-Based Stress Reduction and Attachment-focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment-focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional internal narrative. I work with people on addiction issues like alcohol, drugs, food, and self-destructive behavior that is getting in the way of a more stable existence.
Anthony Lee
Associate Clinical Social Worker, ACSW, #119732
Verified Verified
1 Endorsed
San Francisco, CA 94108 (Online Only)
I predominantly utilize Narrative Therapy, CBT, Psychoanalytic, Mindfulness and other modalities dependent upon need.
We all have unique perspectives in the world and often our identities are at the forefront of our conflict with ourselves and environments. As a 1st-Gen Hmong Queer person I know the challenges of navigating our intersecting identities and relationships. I engage with individuals of all ages who want to take the next step in their life journeys. I have helped many individuals and families experiencing symptoms of depression, trauma, anxiety, gender dysphoria, navigating challenging relationships, and much more.
I predominantly utilize Narrative Therapy, CBT, Psychoanalytic, Mindfulness and other modalities dependent upon need.
We all have unique perspectives in the world and often our identities are at the forefront of our conflict with ourselves and environments. As a 1st-Gen Hmong Queer person I know the challenges of navigating our intersecting identities and relationships. I engage with individuals of all ages who want to take the next step in their life journeys. I have helped many individuals and families experiencing symptoms of depression, trauma, anxiety, gender dysphoria, navigating challenging relationships, and much more.
Denis Barron
Marriage & Family Therapist, LMFT, NCC
Verified Verified
2 Endorsed
San Francisco, CA 94114
When working with an individual, I use an approach rooted in CBT, Mindfulness, and Motivational Interviewing to help find true control.
If anxiety, depression, or behavioral challenges are overwhelming you or your child, reach out. Let's connect. I help individuals and families find a sense of true, grounded control. Sometimes, the things we are trying to do in order to get control over our lives, difficult emotions, or households are actually reinforcing the problem. I am here to help you interrupt patterns and cycles that aren't working, and to replace them with more effective, goal oriented, calm, and compassionate ones. We will also work to find what you are doing that is going well, and do more of these things.
When working with an individual, I use an approach rooted in CBT, Mindfulness, and Motivational Interviewing to help find true control.
If anxiety, depression, or behavioral challenges are overwhelming you or your child, reach out. Let's connect. I help individuals and families find a sense of true, grounded control. Sometimes, the things we are trying to do in order to get control over our lives, difficult emotions, or households are actually reinforcing the problem. I am here to help you interrupt patterns and cycles that aren't working, and to replace them with more effective, goal oriented, calm, and compassionate ones. We will also work to find what you are doing that is going well, and do more of these things.
Adam Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104 (Online Only)
Adam practices mindfulness-based therapy combined with Internal Family Systems therapy and Acceptance and Commitment Therapy (ACT).
Adam Kaufman is a Licensed Clinical Social Worker working remotely in California and New York. Adam is passionate about helping individuals and couples from the Millennial and Gen X age groups. Many of Adam’s clients feel overwhelmed when they’re trying to find a sense of well-being while juggling their careers, partners, children, and more. This might leave them in an existential crisis, or numb to their emotions through addictions or unhealthy behaviors. Turning to therapy, they seek a feeling of purpose and a way to live a healthier life.
Adam practices mindfulness-based therapy combined with Internal Family Systems therapy and Acceptance and Commitment Therapy (ACT).
Adam Kaufman is a Licensed Clinical Social Worker working remotely in California and New York. Adam is passionate about helping individuals and couples from the Millennial and Gen X age groups. Many of Adam’s clients feel overwhelmed when they’re trying to find a sense of well-being while juggling their careers, partners, children, and more. This might leave them in an existential crisis, or numb to their emotions through addictions or unhealthy behaviors. Turning to therapy, they seek a feeling of purpose and a way to live a healthier life.
Welcome! I am Dr. Nina Paul. With a commitment to evidence-based practices, I provide therapy tailored to you to address OCD, PTSD and trauma, and a wide range of anxiety disorders. My goal is to help patients find the strength to gradually approach their worries, obsessions, distressing thoughts, fears, and traumatic memories. I create a warm space fostering self-awareness, self-compassion, and confidence to let go of self-blame and expectations. I equip patients with tools (e.g., thought challenging or defusion, acceptance of emotions, mindfulness practices) to help them overcome their challenges and build meaningful lives.
Welcome! I am Dr. Nina Paul. With a commitment to evidence-based practices, I provide therapy tailored to you to address OCD, PTSD and trauma, and a wide range of anxiety disorders. My goal is to help patients find the strength to gradually approach their worries, obsessions, distressing thoughts, fears, and traumatic memories. I create a warm space fostering self-awareness, self-compassion, and confidence to let go of self-blame and expectations. I equip patients with tools (e.g., thought challenging or defusion, acceptance of emotions, mindfulness practices) to help them overcome their challenges and build meaningful lives.
George J Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
San Francisco, CA 94114 (Online Only)
By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
I utilize evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
I utilize evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
Stephanie Owen
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117 (Online Only)
Using research-based therapies, such as Mindfulness-Based Cognitive-Behavioral, Compassion-Focused approaches and practical tools and strategies, together we can plant seeds for change.
Currently accepting new clients. Are you feeling anxious, lost, find yourself overthinking past or future events? Are you struggling with self-love, dating, or a recent loss? Have you tried to suppress the worries and thoughts, but still find yourself looping on the same ones? If so, you've come to a place where together we can explore ways to gain clarity, insight and healing.
Using research-based therapies, such as Mindfulness-Based Cognitive-Behavioral, Compassion-Focused approaches and practical tools and strategies, together we can plant seeds for change.
Currently accepting new clients. Are you feeling anxious, lost, find yourself overthinking past or future events? Are you struggling with self-love, dating, or a recent loss? Have you tried to suppress the worries and thoughts, but still find yourself looping on the same ones? If so, you've come to a place where together we can explore ways to gain clarity, insight and healing.
Leela Hunter, MFT
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I integrate a variety of therapeutic approaches, including IFS, Polyvagal Theory, Mindfulness, Somatic Therapy, and Pain Reprocessing Therapy, tailoring each session to your unique needs.
Welcome! I’m Leela, and I’m glad you’re here. With over 10 years of experience as a therapist and 4 years specializing in Internal Family Systems (IFS), I help individuals struggling with anxiety, low mood, disconnection from self and others, chronic pain, and the lasting effects of early childhood trauma and complex PTSD. I offer a calm, compassionate, and curious space for clients to explore their inner worlds and gently connect with their emotions and experiences.
I integrate a variety of therapeutic approaches, including IFS, Polyvagal Theory, Mindfulness, Somatic Therapy, and Pain Reprocessing Therapy, tailoring each session to your unique needs.
Welcome! I’m Leela, and I’m glad you’re here. With over 10 years of experience as a therapist and 4 years specializing in Internal Family Systems (IFS), I help individuals struggling with anxiety, low mood, disconnection from self and others, chronic pain, and the lasting effects of early childhood trauma and complex PTSD. I offer a calm, compassionate, and curious space for clients to explore their inner worlds and gently connect with their emotions and experiences.
Sarah E. Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114 (Online Only)
Utilize evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. You can expect me to help lead conversations, develop insights, and teach coping skills. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
Utilize evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. You can expect me to help lead conversations, develop insights, and teach coping skills. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
Abbie Endres
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
San Francisco, CA 94131 (Online Only)
I believe in the benefit of mindfulness, movement, and creative practices in therapy and life.
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
I believe in the benefit of mindfulness, movement, and creative practices in therapy and life.
You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.
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I love using therapies based on Cognitive Behavioral Therapy, Mindfulness (e.
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
I love using therapies based on Cognitive Behavioral Therapy, Mindfulness (e.
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
Tina Fossella
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
People come to see me for a variety of reasons including: Relationship issues, stress and anxiety, depression and dissatisfaction with life, body image and eating issues, grief, transitions, and letting go, trauma recovery, identity, life purpose, and spiritual questions. I integrate mindfulness practice with psychotherapy to directly work with your thoughts, emotions, and habitual behavioral patterns for your optimal health and well being. Compassion, empathy, and presence define my relational approach.
People come to see me for a variety of reasons including: Relationship issues, stress and anxiety, depression and dissatisfaction with life, body image and eating issues, grief, transitions, and letting go, trauma recovery, identity, life purpose, and spiritual questions. I integrate mindfulness practice with psychotherapy to directly work with your thoughts, emotions, and habitual behavioral patterns for your optimal health and well being. Compassion, empathy, and presence define my relational approach.
Minerva Romano Correa
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117 (Online Only)
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
Throughout my 20 years of experience as a psychologist, I have helped people cope with anxiety, depression, and the stresses of life changes such as divorce, medical issues, menopause, retirement, grief, and much more. My mission is to partner with my patients to develop coping strategies, improve self-awareness, and help them enhance their relationships with others. I guide my clients through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and Object Relations. I am here to support your healing and personal growth.
Throughout my 20 years of experience as a psychologist, I have helped people cope with anxiety, depression, and the stresses of life changes such as divorce, medical issues, menopause, retirement, grief, and much more. My mission is to partner with my patients to develop coping strategies, improve self-awareness, and help them enhance their relationships with others. I guide my clients through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and Object Relations. I am here to support your healing and personal growth.
Carmen Chow, MFT Private Practice SF
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
I combine my therapeutic techniques with compassion, mindfulness, and a sense of humor and believe that every therapeutic relationship is sacred and unique.
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
I combine my therapeutic techniques with compassion, mindfulness, and a sense of humor and believe that every therapeutic relationship is sacred and unique.
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
I use a variety of tools including mindfulness practices, somatic awareness exercises and cognitive behavioral strategies.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
I use a variety of tools including mindfulness practices, somatic awareness exercises and cognitive behavioral strategies.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
Tracy McGillis
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94112 (Online Only)
My therapeutic style is warm, accepting and engaging; my orientation is integrative, drawing from complimentary modalities like mindfulness based ACT and Existential/Humanistic approaches.
I provide a safe, empathic, and non-judgmental space to explore any issues that have brought you to therapy. I work with individuals and couples at all developmental stages, partnering with you to navigate the uncertainties of life transitions, relationship difficulties, and barriers that may be keeping you stuck. Most of us want to move in the direction of a meaningful, authentic life that reflects our values, but for various reasons the path becomes obscured. I both challenge and support my clients in their courageous steps toward clarity and fulfillment.
My therapeutic style is warm, accepting and engaging; my orientation is integrative, drawing from complimentary modalities like mindfulness based ACT and Existential/Humanistic approaches.
I provide a safe, empathic, and non-judgmental space to explore any issues that have brought you to therapy. I work with individuals and couples at all developmental stages, partnering with you to navigate the uncertainties of life transitions, relationship difficulties, and barriers that may be keeping you stuck. Most of us want to move in the direction of a meaningful, authentic life that reflects our values, but for various reasons the path becomes obscured. I both challenge and support my clients in their courageous steps toward clarity and fulfillment.
I incorporate aspects of mindfulness and embodied self awareness including relaxation techniques, meditation and art, specializing in trauma, grief and child/family/parenting work.
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
I incorporate aspects of mindfulness and embodied self awareness including relaxation techniques, meditation and art, specializing in trauma, grief and child/family/parenting work.
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
See more therapy options for San Francisco
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.