Internal Family Systems (IFS) Therapists in San Francisco, CA

Fiona Cheung
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
(628) 214-4715 View (628) 214-4715
Photo of Emily Schechter, LCSW, Clinical Social Work/Therapist
Emily Schechter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94118
I use approaches such as EMDR and IFS to help process and integrate past traumas with the goal of achieving greater awareness and wellbeing.
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
I use approaches such as EMDR and IFS to help process and integrate past traumas with the goal of achieving greater awareness and wellbeing.
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
(628) 265-6613 View (628) 265-6613
Photo of Robbie Richler, MA, LMFT, RCC, Marriage & Family Therapist Associate
Robbie Richler
Marriage & Family Therapist Associate, MA, LMFT, RCC
Verified Verified
San Francisco, CA 94123
To this end I use Internal Family Systems, an individual therapy that is safe yet powerful.
If you've come here, you're probably struggling with something you're unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you've tried to push away or fix some of these unpleasant feelings but have had little success. If you're looking for a way to resolve these issues, one that gets at the core of what's going on, I can help.
To this end I use Internal Family Systems, an individual therapy that is safe yet powerful.
If you've come here, you're probably struggling with something you're unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you've tried to push away or fix some of these unpleasant feelings but have had little success. If you're looking for a way to resolve these issues, one that gets at the core of what's going on, I can help.
(415) 594-4238 View (415) 594-4238
Photo of Kate Leffel, LMFT, Marriage & Family Therapist
Kate Leffel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
I draw from a variety of modalities, including EFT, ACT, IFS and EMDR.
I believe beginning therapy takes courage and I have the utmost respect for anyone taking that risk. I strive to create a warm space of acceptance for wherever you may be in your journey. For as long as I can remember I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help them make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.
I draw from a variety of modalities, including EFT, ACT, IFS and EMDR.
I believe beginning therapy takes courage and I have the utmost respect for anyone taking that risk. I strive to create a warm space of acceptance for wherever you may be in your journey. For as long as I can remember I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help them make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.
(415) 792-0157 View (415) 792-0157
Photo of undefined - Honeycomb Wellness Group, LMFT, Marriage & Family Therapist
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Our therapists have a variety of helpful certifications including and not limited to play therapy, parent child interactive therapy, EMDR, cognitive behavioral therapy, family systems, psychodynamic.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
Our therapists have a variety of helpful certifications including and not limited to play therapy, parent child interactive therapy, EMDR, cognitive behavioral therapy, family systems, psychodynamic.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Photo of Ruth Krumbhaar, MFT, MA, CYT, Marriage & Family Therapist
Ruth Krumbhaar
Marriage & Family Therapist, MFT, MA, CYT
Verified Verified
San Francisco, CA 94118
I blend Cognitive Behavioral Therapy with other modalities including Internal Family Systems, mindfulness and non-violent communication.
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
I blend Cognitive Behavioral Therapy with other modalities including Internal Family Systems, mindfulness and non-violent communication.
Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event, or a life transition. I offer a grounding space where you can let your guard down and get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit. I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. Clients' unique cultural identity is honored throughout this process. I believe you are the expert on You and I help you connect with this innate wisdom to find your balance and potential.
(415) 528-5711 View (415) 528-5711
Photo of undefined - Wendy Skillern, LCSW, LCSW, Clinical Social Work/Therapist
Wendy Skillern, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
(415) 202-6934 View (415) 202-6934
Photo of Ryan Moore, MA, LMFT, Marriage & Family Therapist
Ryan Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
My goal is to create a safe and open space for you to explore your story and deepen your self understanding, putting you on a path to healing. I work with you to identify areas of frustration and concern, as well as areas of strength. My approach is based in relational psychotherapy and also incorporates Emotionally Focused Therapy, family systems and Existential perspectives.
My goal is to create a safe and open space for you to explore your story and deepen your self understanding, putting you on a path to healing. I work with you to identify areas of frustration and concern, as well as areas of strength. My approach is based in relational psychotherapy and also incorporates Emotionally Focused Therapy, family systems and Existential perspectives.
(415) 761-2815 View (415) 761-2815
Photo of Danielle Macias, LMFT, Marriage & Family Therapist
Danielle Macias
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I'm client-centered and am heavily influenced by Internal Family Systems (ifs-institute.
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
I'm client-centered and am heavily influenced by Internal Family Systems (ifs-institute.
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
(628) 262-8748 View (628) 262-8748
Photo of Elizabeth Miller, MA, PPS, LPCC, Counselor
Elizabeth Miller
Counselor, MA, PPS, LPCC
Verified Verified
San Francisco, CA 94115
IFS.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
IFS.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
(415) 319-9913 View (415) 319-9913
Photo of Sveta Alshvang, PsyD, MBA, MA, Psychologist
Sveta Alshvang
Psychologist, PsyD, MBA, MA
Verified Verified
San Francisco, CA 94118
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
Have you been living with overwhelming feelings of anxiety, anger, sadness, shame, or traumatic memories for a long time? Do you struggle with a fear of failure and harsh self-criticism despite outward accomplishments and success? It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. I want to help you get your life back. I work with people from various walks of life, including entrepreneurs, educators, engineers, scientists, technology managers, and people from diverse ethnic and cultural backgrounds.
I use effective methods such as EMDR, IFS, DBT, mindfulness, and somatic techniques, tailored to your needs.
Have you been living with overwhelming feelings of anxiety, anger, sadness, shame, or traumatic memories for a long time? Do you struggle with a fear of failure and harsh self-criticism despite outward accomplishments and success? It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. I want to help you get your life back. I work with people from various walks of life, including entrepreneurs, educators, engineers, scientists, technology managers, and people from diverse ethnic and cultural backgrounds.
(650) 215-6194 View (650) 215-6194
Photo of Alexandra Park, AMFT, Marriage & Family Therapist
Alexandra Park
Marriage & Family Therapist, AMFT
Verified Verified
San Francisco, CA 94114
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(415) 573-3540 View (415) 573-3540
Photo of undefined - Farrah Dalal, LMFT, LMFT, Marriage & Family Therapist
Farrah Dalal, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
We will explore these ideas through IFS, mindfulness, and energy awareness.
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
We will explore these ideas through IFS, mindfulness, and energy awareness.
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
(510) 674-1102 View (510) 674-1102
Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Francisco, CA 94114
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(415) 236-5618 View (415) 236-5618
Photo of Kathleen Dunbar, MA, MFT, CHT, Marriage & Family Therapist
Kathleen Dunbar
Marriage & Family Therapist, MA, MFT, CHT
Verified Verified
1 Endorsed
San Francisco, CA 94118
I offer leading edge approaches to help you shift from surviving to thriving: Somatics; relational, attachment and experiential work; Wise Self/Parts work (similar to IFS); visualizations; and Sensorimotor Psychotherapy (similar to Somatic Experiencing) for healing trauma, including shock, developmental, complex/CPTSD, attachment trauma, and panic attacks.
Wholeness, Celebration, Joy, Dignity, Compassion are fundamental qualities of a life truly lived. Discovering who we are is our birthright. But we must walk our path to discover ourselves and go on the hero and heroine’s journey that asks us to step into the unknown, relinquish the things we know we must let go of and claim the truth we know is ours. By being our unique selves, our lives flourish and the world is a better place. Making your dreams come alive means being uniquely you. You’ll be able to say, This is my life, I’m taking it seriously and enjoying it! And yes, you can learn to say out loud and mean it: I love myself!
I offer leading edge approaches to help you shift from surviving to thriving: Somatics; relational, attachment and experiential work; Wise Self/Parts work (similar to IFS); visualizations; and Sensorimotor Psychotherapy (similar to Somatic Experiencing) for healing trauma, including shock, developmental, complex/CPTSD, attachment trauma, and panic attacks.
Wholeness, Celebration, Joy, Dignity, Compassion are fundamental qualities of a life truly lived. Discovering who we are is our birthright. But we must walk our path to discover ourselves and go on the hero and heroine’s journey that asks us to step into the unknown, relinquish the things we know we must let go of and claim the truth we know is ours. By being our unique selves, our lives flourish and the world is a better place. Making your dreams come alive means being uniquely you. You’ll be able to say, This is my life, I’m taking it seriously and enjoying it! And yes, you can learn to say out loud and mean it: I love myself!
(415) 300-2584 View (415) 300-2584
Photo of Kirsten Maier, PhD, Psychologist
Kirsten Maier
Psychologist, PhD
Verified Verified
San Francisco, CA 94131
Beyond a Doctorate in Psychology at the University of British Columbia, I specialize in depth and transpersonal psychology, Internal Family Systems, couples work, and spirituality.
I offer professional and experienced support to make enduring changes. If you are looking at this, you may be having a time of suffering or you may be looking for ways to thrive in your life. Psychotherapy is based on solid research and the world’s wisdom traditions, and is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.
Beyond a Doctorate in Psychology at the University of British Columbia, I specialize in depth and transpersonal psychology, Internal Family Systems, couples work, and spirituality.
I offer professional and experienced support to make enduring changes. If you are looking at this, you may be having a time of suffering or you may be looking for ways to thrive in your life. Psychotherapy is based on solid research and the world’s wisdom traditions, and is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.
(510) 592-6835 View (510) 592-6835
Photo of Eliot M. Lev, ACSW, MS, Pre-Licensed Professional
Eliot M. Lev
Pre-Licensed Professional, ACSW, MS
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Waitlist for new clients
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
(415) 498-1860 View (415) 498-1860
Photo of Anya Rome, AMFT, Marriage & Family Therapist Associate
Anya Rome
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94110
I approach therapy from a holistic perspective, integrating my training in evidence-based theories and modalities like Narrative Therapy, Emotion Focused Therapy, and Internal Family Systems Therapy.
There are important reasons why you are struggling, and they deserve attention and understanding. I work with people who find themselves overwhelmed by the demands of everyday life and demoralized by the struggle just to keep up. People who have ever felt defective, or like there is something wrong with the way that they are. These feelings may be due to, or manifest as: anxiety, depression, relationship problems, substance-use issues, or ADHD-related issues like difficulty with time management, organization, and motivation.
I approach therapy from a holistic perspective, integrating my training in evidence-based theories and modalities like Narrative Therapy, Emotion Focused Therapy, and Internal Family Systems Therapy.
There are important reasons why you are struggling, and they deserve attention and understanding. I work with people who find themselves overwhelmed by the demands of everyday life and demoralized by the struggle just to keep up. People who have ever felt defective, or like there is something wrong with the way that they are. These feelings may be due to, or manifest as: anxiety, depression, relationship problems, substance-use issues, or ADHD-related issues like difficulty with time management, organization, and motivation.
(510) 851-9836 View (510) 851-9836
Photo of Margaret M Oh, MA, Marriage & Family Therapist Associate
Margaret M Oh
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
I use a variety of modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy, alongside an unwavering commitment to unconditional positive regard.
My name is Margaret, and I am a dedicated family therapist who specializes in empowering individuals, couples, and families. As we navigate through life's complexities together, I invite you to embark on a journey of self-discovery and growth. Culture plays a significant role in shaping our identities and influencing our perceptions of the world. Understanding the nuances of cultural diversity is at the heart of my practice. With this insight, I create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without fear of judgment.
I use a variety of modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy, alongside an unwavering commitment to unconditional positive regard.
My name is Margaret, and I am a dedicated family therapist who specializes in empowering individuals, couples, and families. As we navigate through life's complexities together, I invite you to embark on a journey of self-discovery and growth. Culture plays a significant role in shaping our identities and influencing our perceptions of the world. Understanding the nuances of cultural diversity is at the heart of my practice. With this insight, I create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without fear of judgment.
(805) 819-5784 View (805) 819-5784
Photo of Isobel Heath, MA, MFT, Marriage & Family Therapist
Isobel Heath
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
My approach integrates attachment-focused, relational, psychodynamic work with mindfulness-based and parts work / IFS techniques.
Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic, imposter syndrome or low self-worth, this internal relationship deserves your careful attention first.
My approach integrates attachment-focused, relational, psychodynamic work with mindfulness-based and parts work / IFS techniques.
Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic, imposter syndrome or low self-worth, this internal relationship deserves your careful attention first.
(415) 630-7460 View (415) 630-7460

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