Internal Family Systems (IFS) Therapists in San Francisco, CA

See all therapists in San Francisco
Photo of Dario Martinez, Marriage & Family Therapist in San Francisco, CA
Dario Martinez
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I've created a unique, multi-disciplinary approach that addresses issues in two or more of these areas simultaneously using evidence-based, cutting-edge modalities such as IFS (Internal Family Systems ), Brainspotting (for trauma and anxiety) and EFT (Emotionally Focused Therapy) for relationship challenges.
Thank you for visiting my profile. I feel honored whenever people allow me into their lives—especially when they don’t know me. As a therapist, my primary areas of focus are trauma, addictions, anxiety and relationships.
(415) 481-3580
View
San Francisco, CA 94102
& Online
Photo of Rima Danielle Jomaa, Marriage & Family Therapist in San Francisco, CA
Rima Danielle Jomaa
Marriage & Family Therapist, MA, MFT
Verified
7 Endorsed
Verified
7 Endorsed
I use techniques from CBT, Internal Family Systems & Narrative therapy as well as hypnosis & psychedelic integration.
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
(442) 255-7027
View
San Francisco, CA 94102
& Online
Photo of Ashli Bastiao, Marriage & Family Therapist in San Francisco, CA
Ashli Bastiao
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems , and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
(415) 202-6960
View
San Francisco, CA 94115
& Online
Photo of Brittney Green, Marriage & Family Therapist Associate in San Francisco, CA
Brittney Green
Marriage & Family Therapist Associate, AMFT
Verified
Verified
I specialize in IFS , DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(415) 968-1269
View
San Francisco, CA 94114
& Online
Photo of Rebecca Wilson, Psychologist in San Francisco, CA
Rebecca Wilson
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
I am a trauma-informed therapist and use Internal Family Systems ( IFS ), Eye Movement Desensitization and Reprocessing (EMDR) and other mindfulness-based, experiential, emotion-focused approaches that will help you cultivate self-compassion and acceptance, and process past negative experiences. My style is warm, engaging, and open. I work with traumas such as illness, loss, assaults, birth trauma, car accidents, and war. I also specialize in working with anxious attachment styles and avoidant attachment styles. I help individuals overcome relationship issues, anxiety, depression, low self-esteem, work stress, and unresolved grief.
(415) 997-5204
View
San Francisco, CA 94110
& Online
Photo of Danielle Macias, Marriage & Family Therapist in San Francisco, CA
Danielle Macias
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I'm client-centered and am heavily influenced by Internal Family Systems ( ifs -institute.
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
(628) 262-8748
View
San Francisco, CA 94115
Photo of Honeycomb Wellness Group, Marriage & Family Therapist in San Francisco, CA
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified
Verified
Our therapists have a variety of helpful certifications including and not limited to play therapy, parent child interactive therapy, EMDR, cognitive behavioral therapy, family systems , psychodynamic.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366
View
San Francisco, CA 94102
& Online
Photo of Clancy Cavnar, Psychologist in San Francisco, CA
Clancy Cavnar
Psychologist, PsyD
Verified
Verified
I have years of experience working with people of all ages experiencing depression, anxiety, low self-esteem, addictions, and other clinical issues. My style is to create a safe space for clients to explore feelings, address emotional pain, and try new conceptions of themselves. I can also support people who have had experiences with expanded states and wish to integrate them; I have many years of experience in psychedelic research and publications. I am also trained as a level 1 IFS therapist., and am excited about this work.
(415) 801-3689
View
San Francisco, CA 94109
& Online
Photo of Caitlin Rose Marvaso, Marriage & Family Therapist Associate in San Francisco, CA
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified
Verified
I combine body-centered psychotherapy, emotionally-focused therapy, expressive arts therapy, internal family systems therapy, CBT, and somatic embodiment.
I believe in the wisdom of the body, it is constantly communicating something to you, and your emotions are the messenger. I want to help you become an expert at your own body language so that you can heal what has happened to you, and make room for the truth of your soul, by learning to listen to your body's deepest desires.
(844) 283-5906
View
San Francisco, CA 94102
& Online
Photo of Ryan Moore, Marriage & Family Therapist in San Francisco, CA
Ryan Moore
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My goal is to create a safe and open space for you to explore your story and deepen your self understanding, putting you on a path to healing. I work with you to identify areas of frustration and concern, as well as areas of strength. My approach is based in relational psychotherapy and also incorporates Emotionally Focused Therapy, family systems and Existential perspectives.
(206) 312-3706
View
San Francisco, CA 94109
& Online
Photo of Sandra Berger Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Sandra Berger Psychotherapy
Marriage & Family Therapist, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
These may include relational, trauma/ IFS (Internal Family Systems ) and awareness/mindfulness based therapy.
People come to me who may be struggling with anxiety and depression during this wacky time we live in with COVID-19. I can help you with coping tools you can use in the first session. Therapy with me will help you to gain better understanding of yourself and hopefully will affect positively in your family and your relationships. I work well with adults and adolescents who experience difficult childhood/family relationships, anxiety/depression, single parenting, life transitions and co-dependence/addiction issues.
(415) 650-1025
View
San Francisco, CA 94123
& Online
Photo of Ruth Krumbhaar, Marriage & Family Therapist in San Francisco, CA
Ruth Krumbhaar
Marriage & Family Therapist, MFT, MA, CYT
Verified
Verified
I blend Cognitive Behavioral Therapy with other modalities including Internal Family Systems , mindfulness and non-violent communication.
Currently offering both Video & In-Person Sessions ... Do you want to feel comfortable in your skin? Do you need support dealing with overwhelming emotions, a traumatic life event or a life transition. I offer a grounding space where you can let your guard down & get to the heart of your personal work. With years of experience and training paired with a warm, playful, and pragmatic spirit, I encourage clients to explore their edge and find the connection between mind, body, behavior, and heart. I believe You are the expert on You. I help you connect with this innate wisdom to help you find your balance and potential.
(415) 528-5711
View
San Francisco, CA 94118
& Online
Photo of Connie Micale, Clinical Social Work/Therapist in San Francisco, CA
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems , meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565
View
San Francisco, CA 94123
& Online
Photo of Elizabeth L. Reed, Psychologist in San Francisco, CA
Elizabeth L. Reed
Psychologist, PhD
Verified
Verified
SPI and IFS ), as well as more traditional relational, DBT, and mindful cognitive behavioral talk therapies.
Seeking support is an act of courage and strength. Life can be inherently stressful and sometimes can feel overwhelming. We will work together first to address your current symptoms and alleviate your suffering. As you begin to feel better, we can then shift into working with longer term patterns and challenges. As you embark on this journey, I offer a mindful, compassionate and collaborative container for our process together.
(415) 594-4394
View
San Francisco, CA 94123
& Online
Photo of Therapy for Asians, LGBTQ, POC, High Achievers, Marriage & Family Therapist in San Francisco, CA
Therapy for Asians, LGBTQ, POC, High Achievers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified
3 Endorsed
Verified
3 Endorsed
We face so much pressure from work or family. Sometimes we have to hide parts of ourselves to fit in. And we lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to feel accepted for who you are? Together, we can explore what matters most to you, so you can create more of the life you want. I can support you in transforming patterns that lead to feeling stuck or overwhelmed. I offer Internal Family Systems , Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
(510) 313-6708
View
San Francisco, CA 94102
& Online
Photo of Natalie M. Mills, Marriage & Family Therapist in San Francisco, CA
Natalie M. Mills
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
(415) 301-7713
View
San Francisco, CA 94102
& Online
Photo of Niamh O’Sullivan, Marriage & Family Therapist in San Francisco, CA
Niamh O’Sullivan
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I have additional training in Gestalt therapy, Existential therapy, Internal Family Systems , Emotionally Focused Couples Therapy and Sand Tray therapy.
You may be dealing with personal challenges or struggling with relationships in your life or life may have thrown you a curve ball. Asking for help can be tough and humbling and yet many of my clients tell me they wish they had done it sooner. Having a safe, compassionate and supportive space can be significant to healing and working through the trickier stages of our lives. My training combines the wisdom of Western and Eastern psychologies, embracing each person's uniqueness. I work compassionately supporting greater awareness, insight, choice and fulfillment.
(415) 360-1569
View
San Francisco, CA 94102
& Online
Photo of Page Nelson, Marriage & Family Therapist Associate in San Francisco, CA
Page Nelson
Marriage & Family Therapist Associate
Verified
Verified
I believe in the power of healing our inner child and will often use IFS and parts work in sessions.
Asking for help can be scary; whatever you are facing is welcome and does not need to be faced alone. I have a passion for working with adults and teens. I work relationally and am client-centered. I believe the strength of the relationship we form together can create a ripple effect of healing in your relationships outside of the therapy room.
(415) 980-6019
View
San Francisco, CA 94123
& Online
Photo of Alexandra Haas, Marriage & Family Therapist in San Francisco, CA
Alexandra Haas
Marriage & Family Therapist, MFT, MA
Verified
2 Endorsed
Verified
2 Endorsed
Psychedelic Integration, Addiction/Codependency, Attachment Theory, (Internal) Family Systems , Relationship Conflicts, life transitions, managing work/life balance, professionals in startups, gay couples therapy & LGBT acceptance.
I specialize in attachment theory, addictions& addiction related issues (like codependency). I also enjoy working with premarital couples/couples wanting to strengthen communication skills or rebuild trust within their relationship. Caregivers were the first to teach us how to relate to others. Healthy relationships are often not modeled for us & we wonder why the same troubled patterns repeat. I can help you gain insight into these patterns & work together to have healthier relationships. My goal is to get to know you, establish a strong connection, and provide a safe space to begin your healing journey together.
(415) 569-2869
View
San Francisco, CA 94115
& Online
Photo of Audrey Redfield, Psychologist in San Francisco, CA
Audrey Redfield
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I hold a safe, non-judgmental, and compassionate space to support you in accessing your inner healing intelligence that can guide you toward the expression of your true self, purpose, and full potential. My approach is primarily humanistic while drawing from a variety of healing modalities, with a particular focus on Internal Family Systems and Ketamine-Assisted Psychotherapy.
(415) 663-5517
View
San Francisco, CA 94114
& Online

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.