I use an
approach, tailored to the specific concerns of an individual, using more structured, skills-based approaches where needed, and weaving in-depth work (including traditional talk therapy and emotion focused strategies) where appropriate with clients that I think would benefit from that style.
I’m so glad you are here. I know it can be tough getting started with psychotherapy. While therapy can be effortful, I strive for it to be a constructive process that builds you up. I am passionate about helping people get the most out of life and am committed to providing quality, individualized services to meet your specific needs. I am a generalist with more than 10 years of experience, providing therapy for adults with a variety of concerns, particularly recovery from trauma, anxiety, depression, stress and burnout, self-esteem difficulties, grief, chronic pain, college age challenges and addiction/substance recovery.