Family Therapy in San Francisco, CA

EMDR trained, Reiki ll, Motivational speaker Domestic Violence, Grief, Anger management, Anxiety, Trauma, Depression, PTSD, Stress Management, Parenting and Co-Parenting, Positive thinking, Major life changes, Dating, and breakups

You may have come to my page feeling disappointed with your current circumstances, relationships, work, or the world at large. I specialize in working with adults, adolescents, and couples experiencing high levels of stress, interpersonal conflict, difficult family dynamics, grief, and chronic pain or illness. I often work with people who feel "different" and who may have experienced discrimination and deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and others who identify with minority status in one or more ways.

I believe in the wisdom of the body, it is constantly communicating something to you, and your emotions are the messenger. I want to help you become an expert at your own body language so that you can heal what has happened to you, and make room for the truth of your soul, by learning to listen to your body's deepest desires.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/ family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.

I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.

Educated in clinical psychology at the PGSP-Stanford PsyD Consortium, I trained in a variety of settings, including medical centers, community mental health centers, schools, psychiatric hospitals, and outpatient clinics, in California, New York, and Texas. My research focus was on families dealing with pediatric cancer, and I maintain a special interest in working with families dealing with medical illness.

Many couples work so hard to resolve conflict on thier own and end up getting stuck over and over. Though each couple has hot topics they can often argue over something as simple as the toilet paper roll. They try to resolve repetitive conflicts on their own and get stuck. There are specific tools and perspectives that are key to having a successful relationship. Learning these tools can deepen a relationship and build a foundation for a potential future family .

I am empathic and warm yet direct and challenging in our collaborative relationship. I provide a safe harbor from which to work and together we will identify ways in which your past is preventing you from living the life you want. Some of my hopes are that your tendency to be self-critical will soften and that you will become compassionate towards yourself; that you will gain positive coping skills to deal with stress and anxiety and to decrease perfectionistic tendencies and that you accomplish the goals that you have set for yourself. I will be your guide in this process.

I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.

If you are feeling overwhelmed with difficult life circumstances, we can work together to define challenges and find solutions. I am an interactive, down-to-earth therapist. I find the resilience of people to be truly inspiring. I believe therapy can help to resolve life crises, restore hope and guide you towards living a more fulfilling life. With renewed inspiration, energy and clarity, you can heal and overcome your challenges. With over 15 years of experience, I have helped many people move forward with their lives.

I became a marriage and family therapist because I wanted a career that made use of my naturally compassionate and empathetic personality, while fulfilling my calling to help others. I recognize that the strength of the relationship between therapist and client is an important predictor of treatment success, and I enjoy building a unique and authentic relationship with each client, founded on trust and mutual respect. I am trained and qualified to work with a variety of presenting concerns, and most enjoy adults, couples, and adolescents.

I enjoy applying my vast expertise working with individuals, couples, and families from diverse communities in finding ways to reduce suffering and increase wellbeing. I draw from a wide array of techniques and theories including the arts, the body, family of origin history and attachment style, parts work and the unconscious, dreams, spirituality, psychodynamics, and some Evidence Based Practices like CBT and DBT, Harm Reduction, and Motivational Interviewing. I am also trained in EMDR and work from a trauma informed lens, providing psychoeducation about the natural bodily responses to stress and trauma.

Thirty-four years of experience have taught me what works in therapy. I utilize techniques from psychodynamic, cognitive, somatic and transpersonal approaches. I have skill and experience working with people who are anxious or depressed. I have worked successfully with people who have experienced childhood sexual abuse and people who have had difficulty in relationships. I will meet you with respect and compassion and work with you to develop a strategy for healing your wounds, disappointments and existential dilemmas. Together we will work to reveal the best of you-freed from debilitating family patterns, constraining belief systems and dysfunctional habits

I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.

With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.

I enjoy helping individuals identify what matters most to them in life, set meaningful goals, and address obstacles in their path. My approach is strengths-oriented, and I seek first to know the many ways clients already work on their wellness. I partner with my clients to help them better manage the symptoms and situations that brought them to therapy. This is grounded in building a deeper understanding of one's thoughts, feelings, and core beliefs. My therapeutic style is collaborative, warm, genuine, and supportive. I love getting feedback - if something isn't working, let's make a change!