Exposure Response Prevention (ERP) Therapists in San Francisco, CA
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
Therapy should be a space where you feel safe, seen, and supported, where you can show up as your full self, without judgment. I’m an associate therapist who brings warmth, humor, and deep compassion to our work together. I believe healing happens in connection, and my approach is collaborative, we’re on the same team, working toward your growth & wellbeing. Many of my clients come to therapy feeling overwhelmed by self-doubt, struggling to set boundaries, or feeling stuck in patterns they can’t quite break. Together, we’ll explore these challenges with curiosity and care, helping you gain insight, build resilience & create change.
Therapy should be a space where you feel safe, seen, and supported, where you can show up as your full self, without judgment. I’m an associate therapist who brings warmth, humor, and deep compassion to our work together. I believe healing happens in connection, and my approach is collaborative, we’re on the same team, working toward your growth & wellbeing. Many of my clients come to therapy feeling overwhelmed by self-doubt, struggling to set boundaries, or feeling stuck in patterns they can’t quite break. Together, we’ll explore these challenges with curiosity and care, helping you gain insight, build resilience & create change.
Everything sucks right now. I get it. I understand feeling stuck under the weight of deep emotional pain. Let me help you cultivate and live a meaningful life, even in the midst of struggle, impasses, and change. Even in the current state of the world. We will foster trust in yourself, your wisdom and values leading the way, and set you on a path of living a better life.
For many Asian Americans and POC, there is struggle to find a therapist who relates to you from shared cultural experience. As a second generation Taiwanese/Chinese American, I can offer you that, with curiosity about your particular story and influences.
Everything sucks right now. I get it. I understand feeling stuck under the weight of deep emotional pain. Let me help you cultivate and live a meaningful life, even in the midst of struggle, impasses, and change. Even in the current state of the world. We will foster trust in yourself, your wisdom and values leading the way, and set you on a path of living a better life.
For many Asian Americans and POC, there is struggle to find a therapist who relates to you from shared cultural experience. As a second generation Taiwanese/Chinese American, I can offer you that, with curiosity about your particular story and influences.
I specialize in Ketamine-Assisted Psychotherapy (KAP), action and solution-focused individual and couples therapy, as well as providing intensive session on-site, as well as in-person mentoring . I combine action-oriented therapies like Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), Relational Therapy, and Acceptance and Commitment Therapy (ACT). With a focus on compassion and interaction, I guide you towards positive change. I am licensed as a psychologist in California, Colorado, and Utah, and also have an IPC certificate and can practice in PSYPACT states.
I specialize in Ketamine-Assisted Psychotherapy (KAP), action and solution-focused individual and couples therapy, as well as providing intensive session on-site, as well as in-person mentoring . I combine action-oriented therapies like Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), Relational Therapy, and Acceptance and Commitment Therapy (ACT). With a focus on compassion and interaction, I guide you towards positive change. I am licensed as a psychologist in California, Colorado, and Utah, and also have an IPC certificate and can practice in PSYPACT states.
Life can feel overwhelming when challenges like anxiety, depression, grief, conflict, or unhelpful patterns seem to block your path. But these struggles don’t define who you are or what’s possible for you.
Life can feel overwhelming when challenges like anxiety, depression, grief, conflict, or unhelpful patterns seem to block your path. But these struggles don’t define who you are or what’s possible for you.
I am trained in Exposure and Response Prevention ( ERP) and appreciate working with clients struggling with OCD and anxiety related issues.
I am experienced in treating anxiety, depression, grief, trauma, substance abuse, and issues related to sexual and gender identity. I have lived experience as a queer mental health practitioner and I am committed to seeing the LGBTQ+ community thrive! I support teens and adults using an integrative and collaborative approach.
I am trained in Exposure and Response Prevention ( ERP) and appreciate working with clients struggling with OCD and anxiety related issues.
I am experienced in treating anxiety, depression, grief, trauma, substance abuse, and issues related to sexual and gender identity. I have lived experience as a queer mental health practitioner and I am committed to seeing the LGBTQ+ community thrive! I support teens and adults using an integrative and collaborative approach.
Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns such as perfectionism and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.
Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns such as perfectionism and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.
I specialize in treating OCD and anxiety disorders using evidence-based treatments (specifically ERP, CBT, DBT, and ACT - if you don't know these acronyms yet, that's okay!).
Hi, I’m Kayla. Are fear and anxiety holding you back from living your life? I’m confident I can help! Anxiety presents in many ways: you might notice intrusive thoughts or doubts leading to a constant need for reassurance. You might be weighed down by life’s “what ifs.” You may sometimes feel like you’re trapped in your mind, spiraling through worst case scenarios. Anxiety can make day-to-day life very challenging. But you can conquer it, and I’m excited to show you how.
I specialize in treating OCD and anxiety disorders using evidence-based treatments (specifically ERP, CBT, DBT, and ACT - if you don't know these acronyms yet, that's okay!).
Hi, I’m Kayla. Are fear and anxiety holding you back from living your life? I’m confident I can help! Anxiety presents in many ways: you might notice intrusive thoughts or doubts leading to a constant need for reassurance. You might be weighed down by life’s “what ifs.” You may sometimes feel like you’re trapped in your mind, spiraling through worst case scenarios. Anxiety can make day-to-day life very challenging. But you can conquer it, and I’m excited to show you how.
Tired of endlessly searching for a therapist who "gets it"? You're looking for someone genuine and down-to-earth who gets straight to the point—someone who uses effective, evidence-based approaches to help you understand what's happening and create lasting change.
Tired of endlessly searching for a therapist who "gets it"? You're looking for someone genuine and down-to-earth who gets straight to the point—someone who uses effective, evidence-based approaches to help you understand what's happening and create lasting change.
Does it seem like self-doubt, self-criticism, or worry have taken over—yet find yourself keeping it inside, unsure how to put it into words? Seeking a professional is the first step to better mental health; welcome! I specialize in working with individuals struggling with anxiety, childhood emotional neglect, depression, dysfunctional parents, high self-criticism, low self-esteem, OCD, Panic disorder, Specific Phobias, trauma, and Hoarding Disorder. I am especially passionate about supporting individuals with a loved one who experiences Hoarding Disorder, as well as helping those who experience the condition firsthand.
Does it seem like self-doubt, self-criticism, or worry have taken over—yet find yourself keeping it inside, unsure how to put it into words? Seeking a professional is the first step to better mental health; welcome! I specialize in working with individuals struggling with anxiety, childhood emotional neglect, depression, dysfunctional parents, high self-criticism, low self-esteem, OCD, Panic disorder, Specific Phobias, trauma, and Hoarding Disorder. I am especially passionate about supporting individuals with a loved one who experiences Hoarding Disorder, as well as helping those who experience the condition firsthand.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our own skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our own skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
My clients often feel stuck and unsure how to move forward. Taking the first step of reaching out for help can be quite a feat, so a very warm welcome to you! I provide therapy for adults and couples with trauma, anxiety, OCD, sleep, stress, and interpersonal challenges. I pair evidence-based treatments with personalized adaptations, collaborating with my clients to ensure we are directed toward their values and treatment goals. I help my clients recognize the strengths they already possess while guiding them to develop healthier skills and habits through a compassionate, behavioral, and interpersonal approach to therapy.
My clients often feel stuck and unsure how to move forward. Taking the first step of reaching out for help can be quite a feat, so a very warm welcome to you! I provide therapy for adults and couples with trauma, anxiety, OCD, sleep, stress, and interpersonal challenges. I pair evidence-based treatments with personalized adaptations, collaborating with my clients to ensure we are directed toward their values and treatment goals. I help my clients recognize the strengths they already possess while guiding them to develop healthier skills and habits through a compassionate, behavioral, and interpersonal approach to therapy.
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
When I ask my clients what brings them to therapy, I am often told it is because they are feeling “stuck.” Many of my clients struggle with questions related to values and life purpose. Others may require support navigating difficult transitions, setting boundaries, or overcoming burnout in their professional lives and relationships. I specialize in the treatment of stress, anxiety, depression and ADHD using evidence-based approaches. Additionally, I provide preparation/integration for therapeutic ketamine sessions, helping you to make sense of and assimilate the insights you gained during these experiences into your daily life.
When I ask my clients what brings them to therapy, I am often told it is because they are feeling “stuck.” Many of my clients struggle with questions related to values and life purpose. Others may require support navigating difficult transitions, setting boundaries, or overcoming burnout in their professional lives and relationships. I specialize in the treatment of stress, anxiety, depression and ADHD using evidence-based approaches. Additionally, I provide preparation/integration for therapeutic ketamine sessions, helping you to make sense of and assimilate the insights you gained during these experiences into your daily life.
So much of our deepest pain shows up in our relationships—with partners, family and even within ourselves. You might find yourself in repetitive cycles of conflict, distance or misunderstanding with someone you love, or you may feel stuck in patterns of self-criticism, anxiety or disconnection from who you are. Whether you’re struggling in your relationship or navigating challenges on your own, it can feel overwhelming to face it without support. In our work together, I offer a space where you can slow down and feel truly heard.
So much of our deepest pain shows up in our relationships—with partners, family and even within ourselves. You might find yourself in repetitive cycles of conflict, distance or misunderstanding with someone you love, or you may feel stuck in patterns of self-criticism, anxiety or disconnection from who you are. Whether you’re struggling in your relationship or navigating challenges on your own, it can feel overwhelming to face it without support. In our work together, I offer a space where you can slow down and feel truly heard.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
I have experience in treating mental health issues such as depression, anxiety, grief and loss, parenting, crises, emotional and behavioral problems, and everyday life stressors. I have been practicing and working in the mental health field for just over 10 years. I am currently a doctoral candidate for the social work program at USC. Everyone goes through ups and downs in life and I believe the most darkest and difficult times can be lifted up. "Everything you go through will grow you." -Robert Tew
As a clinical psychologist, I specialize in helping adults manage the emotional and physical challenges that often come with chronic pain, anxiety disorders, and OCD. If you're living with persistent anxiety, panic attacks, phobias, or the daily burden of chronic pain, please know—you’re not alone. Many of my clients reach out when they feel stuck or overwhelmed and are looking for support to make meaningful changes that align with their values and bring a greater sense of peace and purpose. Together, we work to create a path forward that feels both manageable and hopeful.
As a clinical psychologist, I specialize in helping adults manage the emotional and physical challenges that often come with chronic pain, anxiety disorders, and OCD. If you're living with persistent anxiety, panic attacks, phobias, or the daily burden of chronic pain, please know—you’re not alone. Many of my clients reach out when they feel stuck or overwhelmed and are looking for support to make meaningful changes that align with their values and bring a greater sense of peace and purpose. Together, we work to create a path forward that feels both manageable and hopeful.
See more therapy options for San Francisco
Nearby Exposure Response Prevention (ERP) Therapists Searches for San Francisco
- Alameda
- Albany
- Berkeley
- Corte Madera
- Daly City
- El Cerrito
- Emeryville
- Larkspur
- Mill Valley
- Oakland
- Piedmont
- Sausalito
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.