My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy,
Behavior Therapy, Mindfulness, and Acceptance and Commitment Therapy--these are active, practical, skills-based, time-defined, and engaged forms of therapy.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem); rather than offering just symptom relief. I work to help you identify issues, problems and patterns, but also implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.