Dialectical Behavior (DBT) Therapists in San Francisco, CA
I regularly utilize 3rd Wave Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gottman Methods & Emotionally Focused Therapy.
Are you a driven person yet having difficulties managing your relationships, work stress, and family life? Are you feeling anxious or depressed? Do you need help getting through a traumatic event? Are you feeling like you’ve exhausted all your coping skills and nothing seems to work? From a trauma informed and attachment-based lens we will explore your core issues and help you improve your mental health and emotional well-being. You can heal from past trauma, learn to regulate your emotions, lift your mood, and communicate effectively. Together we'll work through unresolved feelings and patterns to live a more authentic life now.
I regularly utilize 3rd Wave Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gottman Methods & Emotionally Focused Therapy.
Are you a driven person yet having difficulties managing your relationships, work stress, and family life? Are you feeling anxious or depressed? Do you need help getting through a traumatic event? Are you feeling like you’ve exhausted all your coping skills and nothing seems to work? From a trauma informed and attachment-based lens we will explore your core issues and help you improve your mental health and emotional well-being. You can heal from past trauma, learn to regulate your emotions, lift your mood, and communicate effectively. Together we'll work through unresolved feelings and patterns to live a more authentic life now.
My specialty in evidence-based practices (CBT, DBT, ACT, self-compassion, and mindfulness) can help you reduce anxiety, cope with stress, and diminish harsh self-judgments.
When people (including me!) use these research-backed tools, they can truly be life changing. My expertise in evidence-based therapies and love of learning and teaching led me to become a diplomate and consultant with the Academy of Cognitive and Behavioral Therapies. My extensive training and skillset allows me to adapt to your specific needs and goals.
My specialty in evidence-based practices (CBT, DBT, ACT, self-compassion, and mindfulness) can help you reduce anxiety, cope with stress, and diminish harsh self-judgments.
When people (including me!) use these research-backed tools, they can truly be life changing. My expertise in evidence-based therapies and love of learning and teaching led me to become a diplomate and consultant with the Academy of Cognitive and Behavioral Therapies. My extensive training and skillset allows me to adapt to your specific needs and goals.
My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis in mindfulness based stress reduction and holistic nutrition.
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies, crisis services units, and community outpatient clinics.
My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis in mindfulness based stress reduction and holistic nutrition.
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies, crisis services units, and community outpatient clinics.
I help children, adolescents and young adults struggling with trauma, grief, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.
Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California.
I help children, adolescents and young adults struggling with trauma, grief, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.
Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California.
My approach is eclectic pulling from cognitive behavioral therapy, mindfulness techniques, motivational interviewing, dialectical behavioral therapy and psychodynamic therapy.
The clients I have worked with have ranging circumstances and my background helps me remain sensitive to different cultures and experiences while curating our therapy to your unique needs and goals. My clients and I have often focused on developing coping skills, depression, trauma healing, anxiety and stress; and major life transitions (e.g. medical diagnosis or changes in health, breakups, leaving home or moving, career changes). Whatever your journey has been to bring you to this moment, I am here to support you.
My approach is eclectic pulling from cognitive behavioral therapy, mindfulness techniques, motivational interviewing, dialectical behavioral therapy and psychodynamic therapy.
The clients I have worked with have ranging circumstances and my background helps me remain sensitive to different cultures and experiences while curating our therapy to your unique needs and goals. My clients and I have often focused on developing coping skills, depression, trauma healing, anxiety and stress; and major life transitions (e.g. medical diagnosis or changes in health, breakups, leaving home or moving, career changes). Whatever your journey has been to bring you to this moment, I am here to support you.
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing psychotherapy to adults of all ages. I also offer medication management to interested clients. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, & ADHD, among many other mental health concerns.
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing psychotherapy to adults of all ages. I also offer medication management to interested clients. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, & ADHD, among many other mental health concerns.
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I use an integrative approach and am particularly oriented to psychodynamic/analytic theories, relational theory, existential theory, mindfulness-based therapy, somatic therapy, cognitive and dialectical behavioral therapies, and acceptance commitment therapy.
Therapy is a commitment to the positive transformation and evolution of the self. It can be an incredibly powerful tool to promote understanding and insight in order to make choices that create meaningful change.
My approach is collaborative, warm, engaged, and reflective, while also challenging patterns that may no longer serve you. I offer a compassionate and emotionally safe space where I can support you in developing a deep self connection where you can uncover wounds and defenses that limit you. Healing can then occur and allow you to realign yourself in order to move forward with increased meaning, purpose, and integrity.
I use an integrative approach and am particularly oriented to psychodynamic/analytic theories, relational theory, existential theory, mindfulness-based therapy, somatic therapy, cognitive and dialectical behavioral therapies, and acceptance commitment therapy.
Therapy is a commitment to the positive transformation and evolution of the self. It can be an incredibly powerful tool to promote understanding and insight in order to make choices that create meaningful change.
My approach is collaborative, warm, engaged, and reflective, while also challenging patterns that may no longer serve you. I offer a compassionate and emotionally safe space where I can support you in developing a deep self connection where you can uncover wounds and defenses that limit you. Healing can then occur and allow you to realign yourself in order to move forward with increased meaning, purpose, and integrity.
While I am rooted in the person-centered approach, I use some combination of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and other approaches.
I am Zdravko but I mostly go by Z. I was born in former Yugoslavia. At the age of 14, circumstances forced me to leave my homeland. After a few years in Germany, in the late 90's I embarked on a new chapter by moving to the United States. My journey through life and career has been marked by diverse experiences, including roles in mortgage banking, retail, and ride-sharing, as well as being a parent and getting diagnosed with ADHD as an adult, all of which have profoundly influenced my approach as a therapist.
While I am rooted in the person-centered approach, I use some combination of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and other approaches.
I am Zdravko but I mostly go by Z. I was born in former Yugoslavia. At the age of 14, circumstances forced me to leave my homeland. After a few years in Germany, in the late 90's I embarked on a new chapter by moving to the United States. My journey through life and career has been marked by diverse experiences, including roles in mortgage banking, retail, and ride-sharing, as well as being a parent and getting diagnosed with ADHD as an adult, all of which have profoundly influenced my approach as a therapist.
www.raquelgarciapsychotherapy.com
Marriage & Family Therapist, LMFT
4 Endorsed
San Francisco, CA 94109
I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities.
My special interest ar Couples therapy, Complex Trauma, discovering the truth of who we are beyond our past conditioning and current barriers, which affect the way we see and relate to ourselves, the world. I hold the therapeutic relationship as a partnership, an alliance where you can discover and express your truth, and allow these hidden parts to be seen
I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities.
My special interest ar Couples therapy, Complex Trauma, discovering the truth of who we are beyond our past conditioning and current barriers, which affect the way we see and relate to ourselves, the world. I hold the therapeutic relationship as a partnership, an alliance where you can discover and express your truth, and allow these hidden parts to be seen
I focus on CBT and ACT approaches, as well as DBT-informed psychotherapy.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, body dysmorphia, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
I focus on CBT and ACT approaches, as well as DBT-informed psychotherapy.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, body dysmorphia, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Using parts work (IFS) and dialectical behavior therapy ( DBT), we’ll untangle self-doubt, quiet the inner critic, and heal the parts of you that feel hurt.
It’s easy to feel stuck in your thoughts—constantly second-guessing yourself and worrying that nothing you do is quite enough. You might find yourself striving to please others, aiming for perfection, or wrestling with a critical inner voice. Trusting yourself can be challenging when past experiences and worries weigh heavily. At times, it may feel easier to push emotions aside or shut down, even when deep down, the desire is to feel confident, accepted, and connected. If you want to understand your emotions better, set healthy boundaries, and break free from old patterns, you don’t have to navigate it alone.
Using parts work (IFS) and dialectical behavior therapy ( DBT), we’ll untangle self-doubt, quiet the inner critic, and heal the parts of you that feel hurt.
It’s easy to feel stuck in your thoughts—constantly second-guessing yourself and worrying that nothing you do is quite enough. You might find yourself striving to please others, aiming for perfection, or wrestling with a critical inner voice. Trusting yourself can be challenging when past experiences and worries weigh heavily. At times, it may feel easier to push emotions aside or shut down, even when deep down, the desire is to feel confident, accepted, and connected. If you want to understand your emotions better, set healthy boundaries, and break free from old patterns, you don’t have to navigate it alone.
I utilize elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Depth Psychology, art therapy, trauma-informed methods, and psychodynamic modalities.
Hello! My name is Abby, and I specialize in working with mood disorders including depression, anxiety, and bipolar. My therapeutic approach is humanistic, strength-based, relational, and client-centered.
I opened my private practice after 10 years of providing therapy in the Bay Area in various clinical settings, including community mental health, forensics, residential programs, and group practices.
I utilize elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Depth Psychology, art therapy, trauma-informed methods, and psychodynamic modalities.
Hello! My name is Abby, and I specialize in working with mood disorders including depression, anxiety, and bipolar. My therapeutic approach is humanistic, strength-based, relational, and client-centered.
I opened my private practice after 10 years of providing therapy in the Bay Area in various clinical settings, including community mental health, forensics, residential programs, and group practices.
She can provide a variety of approaches such as CBT, DBT, and attachment-based therapy depending on the needs and goals of each client.
Outside of work, Paullette is a full-time dog mom to a 4-year-old Dachshund. She adores every minute with her by taking her to peaceful walks and constant playing. She also enjoys visiting new restaurants and eateries with friends and family.
She can provide a variety of approaches such as CBT, DBT, and attachment-based therapy depending on the needs and goals of each client.
Outside of work, Paullette is a full-time dog mom to a 4-year-old Dachshund. She adores every minute with her by taking her to peaceful walks and constant playing. She also enjoys visiting new restaurants and eateries with friends and family.
I use research-based approaches, including: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Prolonged Exposure, and Interpersonal Psychotherapy.
I am a licensed clinical psychologist and Instructor in the Stanford University School of Medicine. I maintain a small private Telehealth practice, which is what you are reading about here. There are many valid reasons to seek therapy. For some people, therapy means having someone to talk to about what's going on in their life. Others come in with a specific goal (or two, or three) and use therapy to provide structure in achieving that goal. Others aren't quite sure what therapy can do for them, but may have been encouraged by a friend to look into therapy or may just feel like some type of change is needed.
I use research-based approaches, including: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Prolonged Exposure, and Interpersonal Psychotherapy.
I am a licensed clinical psychologist and Instructor in the Stanford University School of Medicine. I maintain a small private Telehealth practice, which is what you are reading about here. There are many valid reasons to seek therapy. For some people, therapy means having someone to talk to about what's going on in their life. Others come in with a specific goal (or two, or three) and use therapy to provide structure in achieving that goal. Others aren't quite sure what therapy can do for them, but may have been encouraged by a friend to look into therapy or may just feel like some type of change is needed.
Services are offered in Spanish and English, using approaches like CBT, DBT, Exposure Therapy, Trauma-Focused Therapy, Family Systems, Grief, Strength-Based, Solution-Focused, and Narrative Therapy.
During my career in community mental health, I treated mental health disorders such as anxiety, depression, ADHD, bipolar disorder, chronic trauma, burnout, family and interpersonal issues, cultural issues/racial trauma, grief, OCD, panic disorders, personality disorders, phobias, sexual trauma, domestic violence, chronic stress, women's issues, parenting and child-parent relationship issues, blended family issues, work and school stressors, and social anxiety.
Services are offered in Spanish and English, using approaches like CBT, DBT, Exposure Therapy, Trauma-Focused Therapy, Family Systems, Grief, Strength-Based, Solution-Focused, and Narrative Therapy.
During my career in community mental health, I treated mental health disorders such as anxiety, depression, ADHD, bipolar disorder, chronic trauma, burnout, family and interpersonal issues, cultural issues/racial trauma, grief, OCD, panic disorders, personality disorders, phobias, sexual trauma, domestic violence, chronic stress, women's issues, parenting and child-parent relationship issues, blended family issues, work and school stressors, and social anxiety.
I also have completed trainings in ACT, DBT and CBT.
Welcome. I’m a licensed Marriage and Family Therapist providing telehealth services for teens and adults throughout California. I support clients navigating anxiety, depression, relationship challenges, and those experiencing a general sense of feeling stuck. My approach is client-centered and grounded in a strong, supportive therapeutic relationship. I integrate mindfulness and values-based work to help you feel more connected, empowered, and aligned with what matters most to you. I strive to create a compassionate, nonjudgmental space where you can safely explore your experiences and move toward meaningful change.
I also have completed trainings in ACT, DBT and CBT.
Welcome. I’m a licensed Marriage and Family Therapist providing telehealth services for teens and adults throughout California. I support clients navigating anxiety, depression, relationship challenges, and those experiencing a general sense of feeling stuck. My approach is client-centered and grounded in a strong, supportive therapeutic relationship. I integrate mindfulness and values-based work to help you feel more connected, empowered, and aligned with what matters most to you. I strive to create a compassionate, nonjudgmental space where you can safely explore your experiences and move toward meaningful change.
These treatments include mindfulness-based CBT, acceptance and commitment therapy (ACT), compassion-focused therapy, exposure response prevention (ERP), dialectical behavioral therapy ( DBT) and motivational interviewing.
In my work, I focus on three big experiences: Spiritual concerns, relationships, and anxiety. Spiritual and existential concerns can include grief, death-anxiety, existential or moral OCD, psychedelic integration, and religious trauma. Relationship concerns might include divorce, breakups, dating, relationship OCD, attachment anxiety, friendship, and loneliness. Anxiety related concerns can include insomnia, social anxiety, performance anxiety, childhood trauma, PTSD, birthing trauma, and all types of OCD. In my work I start with an in depth assessment of your concerns in order to create a treatment plan tailored to your needs.
These treatments include mindfulness-based CBT, acceptance and commitment therapy (ACT), compassion-focused therapy, exposure response prevention (ERP), dialectical behavioral therapy ( DBT) and motivational interviewing.
In my work, I focus on three big experiences: Spiritual concerns, relationships, and anxiety. Spiritual and existential concerns can include grief, death-anxiety, existential or moral OCD, psychedelic integration, and religious trauma. Relationship concerns might include divorce, breakups, dating, relationship OCD, attachment anxiety, friendship, and loneliness. Anxiety related concerns can include insomnia, social anxiety, performance anxiety, childhood trauma, PTSD, birthing trauma, and all types of OCD. In my work I start with an in depth assessment of your concerns in order to create a treatment plan tailored to your needs.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
See more therapy options for San Francisco
Nearby Dialectical (DBT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.