Depression Therapists in San Francisco, CA
I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
I utilize an integrative approach that draws upon evidenced-based modalities which include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Psychodynamic approaches.
I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
I utilize an integrative approach that draws upon evidenced-based modalities which include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Psychodynamic approaches.
In my work, I have acquired training and experience in working with depression, anxiety, stress, life transitions, grief, self-esteem issues, cross cultural issues, behavioral issues, academic issues, trauma/PTSD.
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 13 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength-based approach and I am passionate about empowering individuals and families to reach their full potential.
In my work, I have acquired training and experience in working with depression, anxiety, stress, life transitions, grief, self-esteem issues, cross cultural issues, behavioral issues, academic issues, trauma/PTSD.
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 13 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength-based approach and I am passionate about empowering individuals and families to reach their full potential.
As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness. I also work to help clients cope with emotional stress related to transitions or change in their life, and the ups-and-downs in career, and health-related challenges. I earned my PsyD in Clinical Psychology from John F. Kennedy University and I attended Williams College for undergraduate education. I am originally from Colorado and have lived in the Bay Area for over 10 years.
As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness. I also work to help clients cope with emotional stress related to transitions or change in their life, and the ups-and-downs in career, and health-related challenges. I earned my PsyD in Clinical Psychology from John F. Kennedy University and I attended Williams College for undergraduate education. I am originally from Colorado and have lived in the Bay Area for over 10 years.
Maybe you are navigating stressors related to your love life, career, balancing personal and family responsibilities, and feeling overwhelmed, anxious or depressed.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
Maybe you are navigating stressors related to your love life, career, balancing personal and family responsibilities, and feeling overwhelmed, anxious or depressed.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation.
I offer a space for people who feel in-between; artists, immigrants, child of immigrants, or individuals who have fulfilled social demands of achievement on the outside but is often left feeling adrift inside. I specialise in working with adults and children who have a tendency to withdraw into themselves. I am trained to listen deeply. I will challenge you with honesty, at other times with playfulness and humour. We will address the emotional challenges you find yourself in, explore unrecognised needs and experiences, and work through the roots of your emotional pain, paving way for choice and stability.
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation.
I offer a space for people who feel in-between; artists, immigrants, child of immigrants, or individuals who have fulfilled social demands of achievement on the outside but is often left feeling adrift inside. I specialise in working with adults and children who have a tendency to withdraw into themselves. I am trained to listen deeply. I will challenge you with honesty, at other times with playfulness and humour. We will address the emotional challenges you find yourself in, explore unrecognised needs and experiences, and work through the roots of your emotional pain, paving way for choice and stability.
Over the past six years, I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and loneliness.
When you choose to work with me, you can expect a safe and non-judgmental space where you can freely express your thoughts and emotions. Together, we will embark on a transformative journey, tackling life's challenges with the support of evidence-based research and a compassionate ear.
Over the past six years, I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and loneliness.
When you choose to work with me, you can expect a safe and non-judgmental space where you can freely express your thoughts and emotions. Together, we will embark on a transformative journey, tackling life's challenges with the support of evidence-based research and a compassionate ear.
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your healing and transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
Do you feel you have it all/have enough, but do not feel satisfied, content, happy, or at peace? Do you want to find meaning and purpose in your life? Do you want to examine the root causes of your emotional suffering instead of putting a bandaid on your symptoms? If so, I invite you to schedule a 20-minute consultation with me to begin exploring your healing and transformation. I can help you to learn to trust yourself, discern what you have and don't have control/responsibility over, and find your center/ true north, which you can utilize to make decisions more effectively and flow through life's ups and downs with more ease.
Words like anxiety and depression come to mind.
I "get it" because I have lived it as a pastoral counselor (being an ordained minister), hospice chaplain, certified mediator, and even an attorney, as well as a terminal cancer survivor. I have worked with relational, career, dying, spiritual, and coaching issues. I am trained in spiritual direction, pastoral and chaplain counseling, and emotional healing.
Words like anxiety and depression come to mind.
I "get it" because I have lived it as a pastoral counselor (being an ordained minister), hospice chaplain, certified mediator, and even an attorney, as well as a terminal cancer survivor. I have worked with relational, career, dying, spiritual, and coaching issues. I am trained in spiritual direction, pastoral and chaplain counseling, and emotional healing.
You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
I offer a safe environment for you to explore your problems. Together we can create a plan for moving forward. I use a variety of theoretical approaches, from Somatic Experiencing to CBT, but all rely on nonjudgmental listening, acceptance, and empathy. Let me help you work through the problems that have kept you from achieving the life you deserve.
You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
I offer a safe environment for you to explore your problems. Together we can create a plan for moving forward. I use a variety of theoretical approaches, from Somatic Experiencing to CBT, but all rely on nonjudgmental listening, acceptance, and empathy. Let me help you work through the problems that have kept you from achieving the life you deserve.
As a Licensed Clinical Social Worker LCSW, I specialize in providing individual therapy for individuals navigating depression, anxiety, and stress-related challenges.
Hello. I'm Claudia. Hola! Hablo español. Helping others and being a support has always been my passion. For the past 20 years, I have worked in the mental health field, helping individuals and families during times of crisis, brought on by various stressors, mental health conditions and/or past or current trauma(s). I believe healing from trauma, whether it is a single or complex trauma, can happen in many forms. I see you as the expert in your life and me as a support person who is happy to share knowledge and tools.
As a Licensed Clinical Social Worker LCSW, I specialize in providing individual therapy for individuals navigating depression, anxiety, and stress-related challenges.
Hello. I'm Claudia. Hola! Hablo español. Helping others and being a support has always been my passion. For the past 20 years, I have worked in the mental health field, helping individuals and families during times of crisis, brought on by various stressors, mental health conditions and/or past or current trauma(s). I believe healing from trauma, whether it is a single or complex trauma, can happen in many forms. I see you as the expert in your life and me as a support person who is happy to share knowledge and tools.
¡Hola! Hi, my name is Jessica Pelaez. I am a bilingual licensed clinical social worker and I have been providing therapy for six years. I graduated from the University of Southern California with a Masters in Social Work. I was born to Guatemalan immigrant parents and experienced many challenges and mental health struggles growing up.
¡Hola! Hi, my name is Jessica Pelaez. I am a bilingual licensed clinical social worker and I have been providing therapy for six years. I graduated from the University of Southern California with a Masters in Social Work. I was born to Guatemalan immigrant parents and experienced many challenges and mental health struggles growing up.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
I am a Licensed Clinical Social Worker with 20+ years of mental health experience. I work with children, adults, older adults couples, and families. I have a wealth of diverse experience which includes mood / anxiety disorders, substance disorders (chronic alcoholism and eating disorders), and providing couples and family treatment. I specialize in trauma and relationships. Healing is often a hard and painful process, but it also can be joyful and lead to a more fulfilling life and improved relationships. I would be honored to accompany you on your journey towards happiness, acceptance, greater intimacy, peace, and recovery.
Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
The clients in my practice describe my style as warm, thoughtful and creative. I believe in tailoring each course of therapy to the needs of each individual. I offer a range of psychotherapeutic techniques including relational psychodynamic therapy and sand tray therapy.
Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
The clients in my practice describe my style as warm, thoughtful and creative. I believe in tailoring each course of therapy to the needs of each individual. I offer a range of psychotherapeutic techniques including relational psychodynamic therapy and sand tray therapy.
We all find ourselves at times where we feel lost and confused. Things in our lives may not be going the way we want or we may find ourselves coming up against repeated stumbling blocks in certain areas of our lives. I believe that therapy can help us reconnect to parts of ourselves that we have forgotten about or lost track of. Having these parts back on board helps us to find deeper connection with ourselves, others and the world around us and leads to greater life fulfillment.
We all find ourselves at times where we feel lost and confused. Things in our lives may not be going the way we want or we may find ourselves coming up against repeated stumbling blocks in certain areas of our lives. I believe that therapy can help us reconnect to parts of ourselves that we have forgotten about or lost track of. Having these parts back on board helps us to find deeper connection with ourselves, others and the world around us and leads to greater life fulfillment.
With a focus on culturally informed evidence-based approaches, I provide my clients with compassionate, effective, and personalized treatment. I hold a Doctor of Psychology in Marriage and Family Therapy and practice as an experienced Licensed Marriage and Family Therapist. My deep understanding of human behavior and the psychological factors that impact it, allows me to help my clients make meaningful changes in their lives. By creating a safe and supportive environment, I empower my clients to work through their challenges and reach their goals.
With a focus on culturally informed evidence-based approaches, I provide my clients with compassionate, effective, and personalized treatment. I hold a Doctor of Psychology in Marriage and Family Therapy and practice as an experienced Licensed Marriage and Family Therapist. My deep understanding of human behavior and the psychological factors that impact it, allows me to help my clients make meaningful changes in their lives. By creating a safe and supportive environment, I empower my clients to work through their challenges and reach their goals.
I have worked since 2005 with a variety of clients with depression, stress, men's issues, self esteem, and other life challenges, primarily in community mental health with marginalized and underserved communities.
My Acceptance and Commitment Therapy (ACT) approach focuses primarily on clarifying and centering your deepest values. These values become guiding forces in learning to manage the discomforts that come with the inevitable challenges of living a life full of meaning and purpose. I also approach mental health from a multi-cultural, social justice orientation.
I have worked since 2005 with a variety of clients with depression, stress, men's issues, self esteem, and other life challenges, primarily in community mental health with marginalized and underserved communities.
My Acceptance and Commitment Therapy (ACT) approach focuses primarily on clarifying and centering your deepest values. These values become guiding forces in learning to manage the discomforts that come with the inevitable challenges of living a life full of meaning and purpose. I also approach mental health from a multi-cultural, social justice orientation.
MBCT is an innovative, clinically proven treatment that encourages patients to play an active role in preventing the return of depression by integrating elements of mindfulness-based meditative practice with cognitive therapy.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
MBCT is an innovative, clinically proven treatment that encourages patients to play an active role in preventing the return of depression by integrating elements of mindfulness-based meditative practice with cognitive therapy.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
I find that trauma, grief, anxiety, depression, anger management, and cultural issues, can have a significant impact on our relationships.
Relationships are challenging no matter what. They are especially difficult if you've had minimal guidance in learning healthy ways of dealing with conflict or asking for what you need. This lack of exposure to healthy ways of relating can show up in friendships, in a romantic relationship, or at work. It is important to understand how you show up in a relationship to make a healthy change. I am here to help you with this process.
I find that trauma, grief, anxiety, depression, anger management, and cultural issues, can have a significant impact on our relationships.
Relationships are challenging no matter what. They are especially difficult if you've had minimal guidance in learning healthy ways of dealing with conflict or asking for what you need. This lack of exposure to healthy ways of relating can show up in friendships, in a romantic relationship, or at work. It is important to understand how you show up in a relationship to make a healthy change. I am here to help you with this process.
Get out of your own way!
I work with individuals, couples, teens, and tweens using a nonjudgmental and straightforward style. I use a combination of Dialectical Behavior Therapy and psychodynamic therapy in order to help you get from where you are to where you want to be. DBT can be a concrete road map for daily activities and psychodynamic therapy will help you gain the insight into yourself and find the deep strength that will give you resiliency for everything that comes your way.
I have Saturday appointment spots available.
Get out of your own way!
I work with individuals, couples, teens, and tweens using a nonjudgmental and straightforward style. I use a combination of Dialectical Behavior Therapy and psychodynamic therapy in order to help you get from where you are to where you want to be. DBT can be a concrete road map for daily activities and psychodynamic therapy will help you gain the insight into yourself and find the deep strength that will give you resiliency for everything that comes your way.
I have Saturday appointment spots available.
We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives.
If that sounds like you, you're stuck. When we feel stuck, whether in work, a personal relationship, we can feel lost and alone. I know this feeling. Like everyone, I have been to dark places in my life and being in therapy has helped me break free and thrive.
We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives.
If that sounds like you, you're stuck. When we feel stuck, whether in work, a personal relationship, we can feel lost and alone. I know this feeling. Like everyone, I have been to dark places in my life and being in therapy has helped me break free and thrive.
See more therapy options for San Francisco
Nearby Depression Therapists Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.