Cognitive Behavioral (CBT) Therapists in San Francisco, CA
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory.
I work best with clients who are fully engaged, participate in the therapy process, and are willing to approach counseling with a sense of openness. Each individual is unique, so it takes time to open up and build a therapeutic relationship. We will work as a team and will come up with the best solution for you.
I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory.
I work best with clients who are fully engaged, participate in the therapy process, and are willing to approach counseling with a sense of openness. Each individual is unique, so it takes time to open up and build a therapeutic relationship. We will work as a team and will come up with the best solution for you.
I've had wonderful mentors, teachers, and training in the use of EMDR, ketamine assisted psychotherapy, CBT, Acceptance and Commitment Therapy (ACT), Dialetical Behavioral Therapy (DBT), Cognitive Processing Therapy, and mindfulness.
Offering EMDR, ketamine assisted therapy, KA-EMDR therapy, and therapy for overthinking minds in the San Francisco Bay Area, along with online therapy throughout California, North Carolina, and Florida.
You find yourself in a constant state of ‘doing’ in order to stay out of your own head. You’re trying to care less about what others think of you, but your mind constantly wanders back to that last interaction. You notice and soak up the feelings and moods of others, even when you try to tune it out. Are you ready to get to the root of what’s been getting in your way? Schedule a free consultation
I've had wonderful mentors, teachers, and training in the use of EMDR, ketamine assisted psychotherapy, CBT, Acceptance and Commitment Therapy (ACT), Dialetical Behavioral Therapy (DBT), Cognitive Processing Therapy, and mindfulness.
Offering EMDR, ketamine assisted therapy, KA-EMDR therapy, and therapy for overthinking minds in the San Francisco Bay Area, along with online therapy throughout California, North Carolina, and Florida.
You find yourself in a constant state of ‘doing’ in order to stay out of your own head. You’re trying to care less about what others think of you, but your mind constantly wanders back to that last interaction. You notice and soak up the feelings and moods of others, even when you try to tune it out. Are you ready to get to the root of what’s been getting in your way? Schedule a free consultation
I draw from current neuroscience research, CBT, and mindfulness techniques to guide us in sessions and also strongly believe in the healing effects that the therapeutic relationship itself can elicit.
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
I draw from current neuroscience research, CBT, and mindfulness techniques to guide us in sessions and also strongly believe in the healing effects that the therapeutic relationship itself can elicit.
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
I am trained in grief counseling, cognitive behavioral therapy focused on motivational interviewing, I focus on strength base and person centered approaches.
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
I am trained in grief counseling, cognitive behavioral therapy focused on motivational interviewing, I focus on strength base and person centered approaches.
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are."
(Nisargadata 1973, p.365)
"Look within. All you need, you have. Use it. Behave as best you know; do what you think you should. Don't be afraid of mistakes; you can always correct them; only intentions matter. The shape things take is not within your power; the motives of your actions are."
(Nisargadata 1973, p.365)
Rocker Health uses CBT in the practice.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Rocker Health uses CBT in the practice.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
I use a combination of cognitive-behavioral interventions and psychodynamic approach in my work, as well as a sense of humor.
I work with both individuals and couples in a warm and supportive environment. I've worked in private practice for over 20 years. The couples I see are married or not, gay or straight, highly distressed or wanting a "tune-up". With individuals, I'm collaborative: you're the expert on "you" and we work together to help you feel your best, most authentic self.
I use a combination of cognitive-behavioral interventions and psychodynamic approach in my work, as well as a sense of humor.
I work with both individuals and couples in a warm and supportive environment. I've worked in private practice for over 20 years. The couples I see are married or not, gay or straight, highly distressed or wanting a "tune-up". With individuals, I'm collaborative: you're the expert on "you" and we work together to help you feel your best, most authentic self.
My clinical approaches combine: Client-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution Focused and Trauma-Focused Therapy.
Hi and welcome :) I am Diamond McMillian, a Licensed Clinical Social Worker practicing in California with over 15 years of experience in the social services sector. I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. I have professional working experience is in helping clients with depression, anxiety, relationship issues, family conflict, grief and trauma. I am passionate about accompanying individuals, families and couples manage and overcome trauma and on their journeys to self-development
My clinical approaches combine: Client-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution Focused and Trauma-Focused Therapy.
Hi and welcome :) I am Diamond McMillian, a Licensed Clinical Social Worker practicing in California with over 15 years of experience in the social services sector. I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. I have professional working experience is in helping clients with depression, anxiety, relationship issues, family conflict, grief and trauma. I am passionate about accompanying individuals, families and couples manage and overcome trauma and on their journeys to self-development
I work with individuals, couples, and teens using a Psychodynamic approach, as well as Cognitive Behavioral Therapy and Internal Family Systems as tools to help manage anxiety, depression, trauma, and stress.
Hi! I know it's very difficult to choose the right therapist for you. It is important to me that my clients feel safe and comfortable. Through warmth, support, and compassion, we will go at the pace you feel comfortable. It takes time to build trust and get to know each other, but in time my goal is that you feel seen and heard as we set goals and work towards helping you feel better and healing and solving what brings you to therapy.
I work with individuals, couples, and teens using a Psychodynamic approach, as well as Cognitive Behavioral Therapy and Internal Family Systems as tools to help manage anxiety, depression, trauma, and stress.
Hi! I know it's very difficult to choose the right therapist for you. It is important to me that my clients feel safe and comfortable. Through warmth, support, and compassion, we will go at the pace you feel comfortable. It takes time to build trust and get to know each other, but in time my goal is that you feel seen and heard as we set goals and work towards helping you feel better and healing and solving what brings you to therapy.
My approach is eclectic and trauma informed, mixing CBT, mindfulness, and person-centered techniques.
I’m a bilingual Latinx LPCC in California, and I support adults navigating life’s big changes, whether it is a shift in relationships, family, work, or personal identity. Many people I work with feel stuck, anxious, depressed or disconnected from themselves, unsure how to move forward after a breakup, loss, or life transition. Together we explore what matters most to you, uncover patterns that may be holding you back, and find ways to reconnect with yourself with clarity, care, and compassion.
My approach is eclectic and trauma informed, mixing CBT, mindfulness, and person-centered techniques.
I’m a bilingual Latinx LPCC in California, and I support adults navigating life’s big changes, whether it is a shift in relationships, family, work, or personal identity. Many people I work with feel stuck, anxious, depressed or disconnected from themselves, unsure how to move forward after a breakup, loss, or life transition. Together we explore what matters most to you, uncover patterns that may be holding you back, and find ways to reconnect with yourself with clarity, care, and compassion.
I'm passionate about working with young adults, parents/families, and the LGBTQ+ community. I specialize in substance use, anxiety, women's issues, and couples therapy. I strive to make my office a safe space for clients by self-disclosing when appropriate, finding humor in the process, softening the environment, and allowing clients to come as their authentic selves. I ask you to trust me and know I am showing up for you. I am passionate about helping people find their voice and learn the skills necessary to feel confident in their abilities to navigate life. Let's explore how past experiences shape your current self-view.
I'm passionate about working with young adults, parents/families, and the LGBTQ+ community. I specialize in substance use, anxiety, women's issues, and couples therapy. I strive to make my office a safe space for clients by self-disclosing when appropriate, finding humor in the process, softening the environment, and allowing clients to come as their authentic selves. I ask you to trust me and know I am showing up for you. I am passionate about helping people find their voice and learn the skills necessary to feel confident in their abilities to navigate life. Let's explore how past experiences shape your current self-view.
Do you feel stuck? Many people begin psychotherapy because they feel something is "off". They are dissatisfied, but unclear about what they want; they feel that "something is missing," but they're not sure what it is. Others begin psychotherapy because they find themselves repeatedly cycling through unhealthy relationship patterns and they want to change. Additionally, we all have traumas and woundings within us, to varying degrees. Psychotherapy can help untangle these knots and move you through suffering and pain towards greater health, integration, wholeness, vitality, and well-being.
Do you feel stuck? Many people begin psychotherapy because they feel something is "off". They are dissatisfied, but unclear about what they want; they feel that "something is missing," but they're not sure what it is. Others begin psychotherapy because they find themselves repeatedly cycling through unhealthy relationship patterns and they want to change. Additionally, we all have traumas and woundings within us, to varying degrees. Psychotherapy can help untangle these knots and move you through suffering and pain towards greater health, integration, wholeness, vitality, and well-being.
I often use Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Mindfulness-Based approaches in my practice.
A Harvard and Stanford trained clinical neuropsychologist and therapist, my passion is helping individuals heal after trauma, chronic illness and major life changes. Has something happened and you just don't feel like yourself anymore? Do you feel overwhelmed simply trying to get through the day? Do you feel anxious, angry, or stuck? If so, you're not alone! People who have experienced major events and illnesses often feel frustrated, uncertain, and overwhelmed. They worry that this will go on forever. But there is hope. I can help you to focus your mind, calm your senses, process your feelings, and rekindle joy.
I often use Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Mindfulness-Based approaches in my practice.
A Harvard and Stanford trained clinical neuropsychologist and therapist, my passion is helping individuals heal after trauma, chronic illness and major life changes. Has something happened and you just don't feel like yourself anymore? Do you feel overwhelmed simply trying to get through the day? Do you feel anxious, angry, or stuck? If so, you're not alone! People who have experienced major events and illnesses often feel frustrated, uncertain, and overwhelmed. They worry that this will go on forever. But there is hope. I can help you to focus your mind, calm your senses, process your feelings, and rekindle joy.
While my approach is psychodynamic, I incorporate both cognitive behavioral and dialectical behavioral modalities in my practice.
In my practice, East meets West. I have been a psychotherapist for more than 30 years, providing MHS to veterans, children, adults, couples and families. I have worked at Kaiser Permanente in the Psychiatry Department for 15 years, the City and County of San Francisco for three years, Santa Clara County for 7 years and at the VA Medical Center for a year.
While my approach is psychodynamic, I incorporate both cognitive behavioral and dialectical behavioral modalities in my practice.
In my practice, East meets West. I have been a psychotherapist for more than 30 years, providing MHS to veterans, children, adults, couples and families. I have worked at Kaiser Permanente in the Psychiatry Department for 15 years, the City and County of San Francisco for three years, Santa Clara County for 7 years and at the VA Medical Center for a year.
I also use Cognitive-Behavioral Therapy, as well as trauma-informed strategies (EMDR).
Have you been feeling increasingly on edge, easily distracted, or irritable? Do you catch yourself overanalyzing and questioning decisions or interactions with other people? Do you feel disconnected, lonely, or unsure of yourself? These are all natural feelings, and we all struggle sometimes. But occasionally life throws one thing too many at us and moving forward requires a little more work. This can be especially true if you have recently experienced a significant life change, such as relationship break up, death of a loved one, career change, or welcoming a child. Therapy can offer the needed support and change of perspective.
I also use Cognitive-Behavioral Therapy, as well as trauma-informed strategies (EMDR).
Have you been feeling increasingly on edge, easily distracted, or irritable? Do you catch yourself overanalyzing and questioning decisions or interactions with other people? Do you feel disconnected, lonely, or unsure of yourself? These are all natural feelings, and we all struggle sometimes. But occasionally life throws one thing too many at us and moving forward requires a little more work. This can be especially true if you have recently experienced a significant life change, such as relationship break up, death of a loved one, career change, or welcoming a child. Therapy can offer the needed support and change of perspective.
Hi there, I'm Danny! Danny (he, him, his) is a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III, and Licensed Social Worker (LSW). He has an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based. My approach to therapy is focused on building strong therapeutic relationships that are collaborative and empowering. This provider continuously makes the intentional effort to create and maintain a safe environment that is non-judgmental and promotes self-growth.
Hi there, I'm Danny! Danny (he, him, his) is a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III, and Licensed Social Worker (LSW). He has an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based. My approach to therapy is focused on building strong therapeutic relationships that are collaborative and empowering. This provider continuously makes the intentional effort to create and maintain a safe environment that is non-judgmental and promotes self-growth.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
I am an IFS-informed and EMDR certified therapist, and my approach is person-centered, drawing from principles of CBT, psychodynamic theory, and mindfulness.
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.
I am an IFS-informed and EMDR certified therapist, and my approach is person-centered, drawing from principles of CBT, psychodynamic theory, and mindfulness.
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.
Are you struggling or feeling stuck? Everyone will face challenges sometimes in their lives. There's nothing wrong with seeking out extra support. Therapy is for people who have the self-awareness to realize they need help, and that is something to be admired. I strive to create a safe, non-judgmental space where individuals can feel seen, heard, and respected. We work together as a team to help you reach your goals and become more fulfilled in your life. Therapy provides long-lasting benefits & support, giving you tools to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Are you struggling or feeling stuck? Everyone will face challenges sometimes in their lives. There's nothing wrong with seeking out extra support. Therapy is for people who have the self-awareness to realize they need help, and that is something to be admired. I strive to create a safe, non-judgmental space where individuals can feel seen, heard, and respected. We work together as a team to help you reach your goals and become more fulfilled in your life. Therapy provides long-lasting benefits & support, giving you tools to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
See more therapy options for San Francisco
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere
- Belvedere Tiburon
- Brisbane
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon