Anger Management Therapists in San Francisco, CA
I specialize in working with people who struggle with anxiety, not feeling comfortable around others, disliking their lives, disliking themselves, not feeling happy in their roles, lack assertiveness, have anger issues, feel lonely or misunderstood.
I use a gentle confronting approach to therapy. I help the different parts that dwell in you to be seen and heard so you can find balance within yourself and improve your well-being. I like empowering my clients by helping them understand the dynamics they are a part of and reach for their inner strength to move forward.
I specialize in working with people who struggle with anxiety, not feeling comfortable around others, disliking their lives, disliking themselves, not feeling happy in their roles, lack assertiveness, have anger issues, feel lonely or misunderstood.
I use a gentle confronting approach to therapy. I help the different parts that dwell in you to be seen and heard so you can find balance within yourself and improve your well-being. I like empowering my clients by helping them understand the dynamics they are a part of and reach for their inner strength to move forward.
I specialize in Anger Management.
My approach with each individual is very collaborative. I truly believe in identifying the goals the client wants to get out of their work with me and determining the best strategy for getting results.
I specialize in Anger Management.
My approach with each individual is very collaborative. I truly believe in identifying the goals the client wants to get out of their work with me and determining the best strategy for getting results.
I focus on working with adults navigating anxiety, anger, stress, and depression.
My style is a balance between challenging, solution-focused, and humorous—as I believe healing can be both effective and enjoyable. What makes my practice unique is my emphasis not only on developing practical coping skills and processing but also on helping you envision and work toward a life aligned with your values—one that provides meaning and purpose.
I focus on working with adults navigating anxiety, anger, stress, and depression.
My style is a balance between challenging, solution-focused, and humorous—as I believe healing can be both effective and enjoyable. What makes my practice unique is my emphasis not only on developing practical coping skills and processing but also on helping you envision and work toward a life aligned with your values—one that provides meaning and purpose.
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination. While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian."
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination. While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian."
I am a licensed psychotherapist providing psychotherapy for adult individuals dealing with depression, anxiety, and life transitions. I offer both time-limited and open-ended therapy. I work collaboratively with clients using cognitive behavioral therapy and belief re-patterning. I believe that personal transformation is about getting out of one's own way to create a life you want to live and be the person you want to be.
I am a licensed psychotherapist providing psychotherapy for adult individuals dealing with depression, anxiety, and life transitions. I offer both time-limited and open-ended therapy. I work collaboratively with clients using cognitive behavioral therapy and belief re-patterning. I believe that personal transformation is about getting out of one's own way to create a life you want to live and be the person you want to be.
You’re insightful and capable, yet something keeps looping—stress, anxiety, low mood, people-pleasing, or relationship patterns that drain you. You want clarity, steadier coping, and a way to respond (not react). In a calm, nonjudgmental space, we slow down and think together. I help you name what’s happening inside, trace patterns to their roots, and practice new skills. We’ll set goals that fit your life and build healthier boundaries, communication, and self-trust so you can manage stress effectively and feel more grounded day to day.
You’re insightful and capable, yet something keeps looping—stress, anxiety, low mood, people-pleasing, or relationship patterns that drain you. You want clarity, steadier coping, and a way to respond (not react). In a calm, nonjudgmental space, we slow down and think together. I help you name what’s happening inside, trace patterns to their roots, and practice new skills. We’ll set goals that fit your life and build healthier boundaries, communication, and self-trust so you can manage stress effectively and feel more grounded day to day.
Maria Carr LCSW, graduated from East Los Angeles College with her Associate of Arts and Sciences. She then joined California State University, Los Angeles (CSULA) graduating with a Bachelor’s of Science in Rehabilitation Counseling Services in 2015. Maria finished her M.S.W at USC Suzanne Dworak-Peck School of Social Work on May 2018 at the University of Southern California (USC).
Maria Carr has been a bilingual LCSW with the Department of Mental Health of Los Angeles County. She has an extensive background in social services, psychotherapy, teletherapy/phone therapy.
Maria Carr LCSW, graduated from East Los Angeles College with her Associate of Arts and Sciences. She then joined California State University, Los Angeles (CSULA) graduating with a Bachelor’s of Science in Rehabilitation Counseling Services in 2015. Maria finished her M.S.W at USC Suzanne Dworak-Peck School of Social Work on May 2018 at the University of Southern California (USC).
Maria Carr has been a bilingual LCSW with the Department of Mental Health of Los Angeles County. She has an extensive background in social services, psychotherapy, teletherapy/phone therapy.
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior.
I use my training, skills and expertise to actually solve the root of the issue. I do not squeeze you into a theory. I work with whatever you bring in my office: your personality, needs and circumstances.
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior.
I use my training, skills and expertise to actually solve the root of the issue. I do not squeeze you into a theory. I work with whatever you bring in my office: your personality, needs and circumstances.
Learn practical stress and anger management techniques to protect your health, communicate more effectively, and strengthen relationships.
Feeling overwhelmed, stuck, or like something’s just not right? You don’t have to carry it on your own. I offer a supportive space where you can feel understood and begin to sort through challenges like stress, anxiety, relationship struggles, or feeling disconnected from yourself. Together, we’ll use a blend of Psychodynamic Therapy and CBT, exploring how past experiences and beliefs may shape your present patterns while also practicing practical, grounding tools. My goal is to help you feel more balanced, confident, and connected, with a greater sense of clarity and hope for the future.
Learn practical stress and anger management techniques to protect your health, communicate more effectively, and strengthen relationships.
Feeling overwhelmed, stuck, or like something’s just not right? You don’t have to carry it on your own. I offer a supportive space where you can feel understood and begin to sort through challenges like stress, anxiety, relationship struggles, or feeling disconnected from yourself. Together, we’ll use a blend of Psychodynamic Therapy and CBT, exploring how past experiences and beliefs may shape your present patterns while also practicing practical, grounding tools. My goal is to help you feel more balanced, confident, and connected, with a greater sense of clarity and hope for the future.
Though no two treatments are the same, I specialize in treating addiction, anger, anxiety, and depression, and also specialize in resolving deeper internal conflicts related to identity, relationships, sexuality, and shame.
Life can be incredibly hard, and there is no "manual" for how to navigate life's overwhelming situations and complex emotional experiences. During these tough times, it's common to feel "stuck" and desperately wanting solutions, while struggling to identify them on your own. At this juncture, the objectivity, support, and insight of a licensed clinical psychologist can help you to move through this time in your life. I have witnessed this process, personally, and helped many clients persevere through intense periods of conflict and pain.
Though no two treatments are the same, I specialize in treating addiction, anger, anxiety, and depression, and also specialize in resolving deeper internal conflicts related to identity, relationships, sexuality, and shame.
Life can be incredibly hard, and there is no "manual" for how to navigate life's overwhelming situations and complex emotional experiences. During these tough times, it's common to feel "stuck" and desperately wanting solutions, while struggling to identify them on your own. At this juncture, the objectivity, support, and insight of a licensed clinical psychologist can help you to move through this time in your life. I have witnessed this process, personally, and helped many clients persevere through intense periods of conflict and pain.
I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions.
I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions.
Do you carry deep anxiety, anger, shame, or grief—often hidden beneath a composed surface?
I have advanced training and many years of clinical work in treating anxiety, trauma, PTSD, and explosive anger. I integrate IFS, EMDR, mindfulness, and somatic tools to foster lasting change. Clients often say I'm warm, insightful, and honest. I’ll support you fully, and I’ll also speak up when something matters. I believe in making each session count.
Do you carry deep anxiety, anger, shame, or grief—often hidden beneath a composed surface?
I have advanced training and many years of clinical work in treating anxiety, trauma, PTSD, and explosive anger. I integrate IFS, EMDR, mindfulness, and somatic tools to foster lasting change. Clients often say I'm warm, insightful, and honest. I’ll support you fully, and I’ll also speak up when something matters. I believe in making each session count.
You feel miles apart from your partner, from your body, or from the calm you remember having. You experience waves of depression or sadness. You avoid conversations, have anxiety about sexual performance, or a breakup has lowered your self-esteem. You want clear answers and real change: ease your mind, intimacy that feels natural, and warm relationships. Your goal is to understand what’s getting in the way and replace it with confidence, connection, and a sex life that actually works for you both.
You feel miles apart from your partner, from your body, or from the calm you remember having. You experience waves of depression or sadness. You avoid conversations, have anxiety about sexual performance, or a breakup has lowered your self-esteem. You want clear answers and real change: ease your mind, intimacy that feels natural, and warm relationships. Your goal is to understand what’s getting in the way and replace it with confidence, connection, and a sex life that actually works for you both.
I specialize in working with adults dealing with depression, anger management, grief, loneliness, anxiety, relational issues, and history of trauma and abuse.
I also work with adolescents who are experiencing emotional difficulties. They may be acting out feelings of irritability, finding it hard to communicate with parents, or withdrawing from social situations. My task is to provide a relationship and a model for their development as they learn how to express their emotions.
I specialize in working with adults dealing with depression, anger management, grief, loneliness, anxiety, relational issues, and history of trauma and abuse.
I also work with adolescents who are experiencing emotional difficulties. They may be acting out feelings of irritability, finding it hard to communicate with parents, or withdrawing from social situations. My task is to provide a relationship and a model for their development as they learn how to express their emotions.
I specialize in providing individualized care for adults who are experiencing anxiety, panic, depression, phobias, anger or who have been through traumatic experiences.
Are you feeling like things aren't working out the way you want them to? Do you find that anxiety or depression are stopping you from your goals? I am a Stanford educated clinical psychologist. I provide brief, solution-focused interventions combined with an interactive and positive style in order to decrease anxiety and fear, improve your mood, and help you to make your life more effective and enjoyable. Incorporating a variety of cognitive behavioral techniques, we will work together to overcome the issues and challenges getting in the way of you living your life and achieving your goals.
I specialize in providing individualized care for adults who are experiencing anxiety, panic, depression, phobias, anger or who have been through traumatic experiences.
Are you feeling like things aren't working out the way you want them to? Do you find that anxiety or depression are stopping you from your goals? I am a Stanford educated clinical psychologist. I provide brief, solution-focused interventions combined with an interactive and positive style in order to decrease anxiety and fear, improve your mood, and help you to make your life more effective and enjoyable. Incorporating a variety of cognitive behavioral techniques, we will work together to overcome the issues and challenges getting in the way of you living your life and achieving your goals.
You’re someone who values connection yet feels weighed down by conflict, distance, or constant misunderstandings at home or work. Maybe you’re navigating a relationship under stress, issues with dating, or family tensions that bring anxiety, depression, or low self-esteem. You want your relationships to feel safe, supportive, and authentic, and you want your mood and energy back. My ideal client wants to understand what keeps them stuck and to build practical skills for better communication, deeper intimacy, and healthier boundaries.
You’re someone who values connection yet feels weighed down by conflict, distance, or constant misunderstandings at home or work. Maybe you’re navigating a relationship under stress, issues with dating, or family tensions that bring anxiety, depression, or low self-esteem. You want your relationships to feel safe, supportive, and authentic, and you want your mood and energy back. My ideal client wants to understand what keeps them stuck and to build practical skills for better communication, deeper intimacy, and healthier boundaries.
I have provided therapy for individuals (children K-12 and adults), families, groups, and couple sessions for over ten years. My modality is Cognitive Behavioral which means we believe it is not the event itself but how we perceive and react to the circumstance that may cause a problem. We will explore different possibilities through our session and discover what may serve us the best in pursuing happiness.
I have provided therapy for individuals (children K-12 and adults), families, groups, and couple sessions for over ten years. My modality is Cognitive Behavioral which means we believe it is not the event itself but how we perceive and react to the circumstance that may cause a problem. We will explore different possibilities through our session and discover what may serve us the best in pursuing happiness.
Some common reasons people come into therapy with me are: dissatisfaction with life and relationships, feeling isolated and alone, anger, patterns of co-dependence or care taking, drug abuse and addiction (computers included), desire to find purpose in life and step into power, feelings of self-judgment, anxiety and depression.
Stepping into therapy with someone is an inherently risky process. You are courageously opening up to someone that you don't really know, in hopes of changing, of finding something new, of building a relationship that can create positive change. I respect those who take the leap and I get the importance that you find the right therapist so that you can be understood at a deep level and begin looking more closely at the places in your life that you would like to see change.
Some common reasons people come into therapy with me are: dissatisfaction with life and relationships, feeling isolated and alone, anger, patterns of co-dependence or care taking, drug abuse and addiction (computers included), desire to find purpose in life and step into power, feelings of self-judgment, anxiety and depression.
Stepping into therapy with someone is an inherently risky process. You are courageously opening up to someone that you don't really know, in hopes of changing, of finding something new, of building a relationship that can create positive change. I respect those who take the leap and I get the importance that you find the right therapist so that you can be understood at a deep level and begin looking more closely at the places in your life that you would like to see change.
I particularly enjoy working on men's issues. I approach my work as a mental health professional from a humanistic and client-centered perspective. I believe that rapport and trust are essential to an effective therapeutic relationship. I believe it is my role to help clients establish goals and stay on target in meeting them. This sometimes involves a more directive style of therapy. My experience ranges from community mental health, residential treatment, and private practice.
I particularly enjoy working on men's issues. I approach my work as a mental health professional from a humanistic and client-centered perspective. I believe that rapport and trust are essential to an effective therapeutic relationship. I believe it is my role to help clients establish goals and stay on target in meeting them. This sometimes involves a more directive style of therapy. My experience ranges from community mental health, residential treatment, and private practice.
I’m a warm, compassionate, and persistent 51-year-old who loves this work. Clients often feel like they’re having an insightful, heartfelt conversation rather than a formal therapy session. I create a space of deep listening and acceptance where you can explore your inner world safely and honestly. By helping you understand and care for the parts of yourself that carry pain or conflict, we ease anxiety and depression and open the door to greater balance and emotional freedom.
I’m a warm, compassionate, and persistent 51-year-old who loves this work. Clients often feel like they’re having an insightful, heartfelt conversation rather than a formal therapy session. I create a space of deep listening and acceptance where you can explore your inner world safely and honestly. By helping you understand and care for the parts of yourself that carry pain or conflict, we ease anxiety and depression and open the door to greater balance and emotional freedom.
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Nearby Anger Management Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.