Therapists for Adults in San Francisco, CA
Bueno is a licensed clinical psychologist with over 10 years of experience helping adults navigate chronic pain and illness, anxiety, depression, and life transitions.
Her approach is warm, collaborative, and tailored to each person. While she incorporates tools from CBT and solution-focused therapy, her work is rooted in a person-centered style that values deep listening and authentic connection.
Bueno is a licensed clinical psychologist with over 10 years of experience helping adults navigate chronic pain and illness, anxiety, depression, and life transitions.
Her approach is warm, collaborative, and tailored to each person. While she incorporates tools from CBT and solution-focused therapy, her work is rooted in a person-centered style that values deep listening and authentic connection.
Hello! I'm a licensed Marriage & Family Therapist with over a decade of clinical experience supporting individuals and couples. I specialize in helping founders and organizational leaders in the Bay Area, individuals navigating ADHD, people managing anxiety, and gay men/the broader LGBTQIA+ community.
Hello! I'm a licensed Marriage & Family Therapist with over a decade of clinical experience supporting individuals and couples. I specialize in helping founders and organizational leaders in the Bay Area, individuals navigating ADHD, people managing anxiety, and gay men/the broader LGBTQIA+ community.
As a gay therapist focused on LGBTQ+ mental health, I bring a deep understanding and professional experience to help gay, bi and queer men shift to a healthier mindset, find meaning and purpose, and create a connected, fulfilling life. Whether you’re working through life transitions or seeking deeper connections and fulfillment, I will guide you every step of the way. I provide a safe and welcoming space to help you process emotions, find clarity, and build resilience. Therapy isn’t just about solving problems—it’s about moving toward a brighter future and embracing your story.
As a gay therapist focused on LGBTQ+ mental health, I bring a deep understanding and professional experience to help gay, bi and queer men shift to a healthier mindset, find meaning and purpose, and create a connected, fulfilling life. Whether you’re working through life transitions or seeking deeper connections and fulfillment, I will guide you every step of the way. I provide a safe and welcoming space to help you process emotions, find clarity, and build resilience. Therapy isn’t just about solving problems—it’s about moving toward a brighter future and embracing your story.
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ/Race related challenges.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
You may feel stuck in cycles of arguments, emotional distance, or the loss of intimacy you once shared. Perhaps you’re navigating a major life change—raising children, coping with grief, managing health or career shifts, or adjusting to an empty nest. You want better communication, trust, and closeness, and to feel truly understood by your partner. Your goal isn’t just to solve problems, but to create a relationship—and a life—that feels secure, loving, and deeply connected.
You may feel stuck in cycles of arguments, emotional distance, or the loss of intimacy you once shared. Perhaps you’re navigating a major life change—raising children, coping with grief, managing health or career shifts, or adjusting to an empty nest. You want better communication, trust, and closeness, and to feel truly understood by your partner. Your goal isn’t just to solve problems, but to create a relationship—and a life—that feels secure, loving, and deeply connected.
Dr. Jessica Foley is a board certified clinical neuropsychologist/diplomat of the American Academy of Neuropsychology, and licensed clinical psychologist in the state of California with approx. 20 years of experience conducting neuropsychological evaluation across the lifespan. She has many years of experience in conducting such evaluations in the context of neurologic (e.g., TBI, epilepsy, brain tumor, MS, movement disorders, neurodegenerative), neurodevelopmental (ADHD, Autism Spectrum Disorder, Specific Learning Disability) and psychiatric factors interfering with academic, occupational, and other aspects of everyday functioning.
Dr. Jessica Foley is a board certified clinical neuropsychologist/diplomat of the American Academy of Neuropsychology, and licensed clinical psychologist in the state of California with approx. 20 years of experience conducting neuropsychological evaluation across the lifespan. She has many years of experience in conducting such evaluations in the context of neurologic (e.g., TBI, epilepsy, brain tumor, MS, movement disorders, neurodegenerative), neurodevelopmental (ADHD, Autism Spectrum Disorder, Specific Learning Disability) and psychiatric factors interfering with academic, occupational, and other aspects of everyday functioning.
Using evidence-based therapies, I help adults of all backgrounds develop new behaviors, thoughts and actions that are satisfying and life-affirming.
I believe therapy is a path to well-being where we find vitality, clarity, resilience, and purpose. This transformation comes from a therapeutic relationship based on kindness and presence where we feel seen and heard for who we truly are. With this in mind, I help people change self-defeating behaviors into life affirming actions using solution focused evidence-based therapies.
Using evidence-based therapies, I help adults of all backgrounds develop new behaviors, thoughts and actions that are satisfying and life-affirming.
I believe therapy is a path to well-being where we find vitality, clarity, resilience, and purpose. This transformation comes from a therapeutic relationship based on kindness and presence where we feel seen and heard for who we truly are. With this in mind, I help people change self-defeating behaviors into life affirming actions using solution focused evidence-based therapies.
For the past 20 years, I've been dedicated to helping individual adults and the LGBT community navigate life's challenges and achieve profound personal growth through IFS Therapy.
If life's challenges feel overwhelming ... If you're ready to achieve profound personal growth, Internal Family Systems (IFS) Therapy and Pain Reprocessing Therapy (PRT) can help. These powerful therapy approaches have enabled countless people to rapidly change their lives by addressing the root causes of emotional and physical pain. And they can help you, too. As a Certified IFS Therapist, Level 3, I offer effective, compassionate, online therapy throughout California. Whether you're struggling with anxiety, depression, chronic pain, or trauma, I'm here to help you heal, grow, and create a more fulfilling life.
For the past 20 years, I've been dedicated to helping individual adults and the LGBT community navigate life's challenges and achieve profound personal growth through IFS Therapy.
If life's challenges feel overwhelming ... If you're ready to achieve profound personal growth, Internal Family Systems (IFS) Therapy and Pain Reprocessing Therapy (PRT) can help. These powerful therapy approaches have enabled countless people to rapidly change their lives by addressing the root causes of emotional and physical pain. And they can help you, too. As a Certified IFS Therapist, Level 3, I offer effective, compassionate, online therapy throughout California. Whether you're struggling with anxiety, depression, chronic pain, or trauma, I'm here to help you heal, grow, and create a more fulfilling life.
I work with driven, high-achieving professionals who appear successful on the outside but feel anxious, internally pressured, or emotionally reactive beneath the surface. Many of my clients are leaders, founders, physicians, attorneys, engineers, or executives navigating high levels of responsibility while struggling privately with anxiety, trauma patterns, ADHD, or relationship strain.
You may function well at work yet feel wired, restless, or disconnected at home. You may overthink, or struggle to turn off. This is not surface-level talk therapy. It is structured, strategic, and designed for people who want measurable change.
I work with driven, high-achieving professionals who appear successful on the outside but feel anxious, internally pressured, or emotionally reactive beneath the surface. Many of my clients are leaders, founders, physicians, attorneys, engineers, or executives navigating high levels of responsibility while struggling privately with anxiety, trauma patterns, ADHD, or relationship strain.
You may function well at work yet feel wired, restless, or disconnected at home. You may overthink, or struggle to turn off. This is not surface-level talk therapy. It is structured, strategic, and designed for people who want measurable change.
Our world is full of stories and it can be hard to decide which of these stories truly serve you. The people in our lives may have lots of ideas about what we should think or do, and it can be hard to cut through the white noise to identify what you really want. Do you ever feel so lost in others' stories that you find it difficult to hear yourself? With so many story tellers around you, is there any space for you to be the author? You have a story to tell. Whether you're anxious about a looming exam, processing the passing of a loved one, or just living your life, your story should be heard - and respected - fully.
Our world is full of stories and it can be hard to decide which of these stories truly serve you. The people in our lives may have lots of ideas about what we should think or do, and it can be hard to cut through the white noise to identify what you really want. Do you ever feel so lost in others' stories that you find it difficult to hear yourself? With so many story tellers around you, is there any space for you to be the author? You have a story to tell. Whether you're anxious about a looming exam, processing the passing of a loved one, or just living your life, your story should be heard - and respected - fully.
I welcome adults, teens, adolescents, and couples of all backgrounds and therapy experiences into this deeply collaborative work.
Much of the work I gravitate towards comes from my deep belief in the intelligence of the body and the wisdom of the heart. Combined with my clinical training in Psychodynamic/Jungian psychology, I am also trained and specialize in Somatic Psychotherapy working with both the Internal Family Systems (IFS) model and Hakomi, along with other modalities.
I welcome adults, teens, adolescents, and couples of all backgrounds and therapy experiences into this deeply collaborative work.
Much of the work I gravitate towards comes from my deep belief in the intelligence of the body and the wisdom of the heart. Combined with my clinical training in Psychodynamic/Jungian psychology, I am also trained and specialize in Somatic Psychotherapy working with both the Internal Family Systems (IFS) model and Hakomi, along with other modalities.
of experience as a Clinical and Sport Psychologist, I help my clients adjust to profound life changes that are often punctuated by a loss of purpose or direction, difficulty reconnecting with a partner or adult children, uncertainty about aging and changing roles, and the realization that personal development was placed on hold for decades.
I work with high achieving professionals transitioning into retirement. They are leaders, problem solvers and have spent decades showing up for others. But now that retirement is here (or approaching), the shift isn’t feeling as smooth as expected. Without the structure, purpose, or identity that work provided, they may notice stress, irritability, loss, an emptiness, conflict at home, or an unsettling sense of “What now?”. As they have excelled at work and so many other dimensions of life, they are surprised to find this transition so challenging- this is quite common, and I can help.
of experience as a Clinical and Sport Psychologist, I help my clients adjust to profound life changes that are often punctuated by a loss of purpose or direction, difficulty reconnecting with a partner or adult children, uncertainty about aging and changing roles, and the realization that personal development was placed on hold for decades.
I work with high achieving professionals transitioning into retirement. They are leaders, problem solvers and have spent decades showing up for others. But now that retirement is here (or approaching), the shift isn’t feeling as smooth as expected. Without the structure, purpose, or identity that work provided, they may notice stress, irritability, loss, an emptiness, conflict at home, or an unsettling sense of “What now?”. As they have excelled at work and so many other dimensions of life, they are surprised to find this transition so challenging- this is quite common, and I can help.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
I primarily provide individual therapy with late teens and adults.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
I primarily provide individual therapy with late teens and adults.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
At the source of both suffering and consciousness are the questions, "Who am I? What am I? What is the life I am to live?" It is a responsibility to yourself and to the world to be as much of yourself as possible. When you grow inside, you engage more with life. When you engage with life, you continue to grow. Each of us carries an archetypal longing for contact with the deeper self, for meaning. If you are reading this, no matter what led you here, you are on your way.
At the source of both suffering and consciousness are the questions, "Who am I? What am I? What is the life I am to live?" It is a responsibility to yourself and to the world to be as much of yourself as possible. When you grow inside, you engage more with life. When you engage with life, you continue to grow. Each of us carries an archetypal longing for contact with the deeper self, for meaning. If you are reading this, no matter what led you here, you are on your way.
My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change.
Our bodies are always sending us signals. Somatic therapy is the process of learning to listen to those signals to identify internal conflicts and find a holistic sense of resolution within yourself. In our work together, I can help you to better manage your emotions, strengthen your interpersonal relationships, and honor your deepest self.
My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change.
Our bodies are always sending us signals. Somatic therapy is the process of learning to listen to those signals to identify internal conflicts and find a holistic sense of resolution within yourself. In our work together, I can help you to better manage your emotions, strengthen your interpersonal relationships, and honor your deepest self.
Just talking about your problems isn’t working anymore. You feel stressed, stuck, and stressed about feeling stuck. You're pushing people away because you don't feel good about yourself. You’re creative, playful, and funny, but stress is making it harder and harder to access those parts of you. You’re tired of being tired. You're looking for real change. It's time to improve your self-worth and your relationships. It's time to feel like an artist again.
Just talking about your problems isn’t working anymore. You feel stressed, stuck, and stressed about feeling stuck. You're pushing people away because you don't feel good about yourself. You’re creative, playful, and funny, but stress is making it harder and harder to access those parts of you. You’re tired of being tired. You're looking for real change. It's time to improve your self-worth and your relationships. It's time to feel like an artist again.
We all suffer from varying levels of trauma and stress. If left unacknowledged and improperly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. They come alive in our relationships by enacting old strategies in new situations, expressing and feeling what was missed in those moments of suffering. These experiences can color our lives, shape how we show up in relationships and often leave us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others.
We all suffer from varying levels of trauma and stress. If left unacknowledged and improperly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. They come alive in our relationships by enacting old strategies in new situations, expressing and feeling what was missed in those moments of suffering. These experiences can color our lives, shape how we show up in relationships and often leave us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others.
I frequently accept new patients for telehealth psychotherapy, specifically adults residing in California.
I believe that healing is possible and that it is a journey. My integrative psychodynamic approach incorporates relational, experiential and insight-oriented methods, as well as mindfulness and elements of Dialectical Behavior Therapy (DBT) and Cognitive Therapy. Clients often describe me as warm and engaging.
I frequently accept new patients for telehealth psychotherapy, specifically adults residing in California.
I believe that healing is possible and that it is a journey. My integrative psychodynamic approach incorporates relational, experiential and insight-oriented methods, as well as mindfulness and elements of Dialectical Behavior Therapy (DBT) and Cognitive Therapy. Clients often describe me as warm and engaging.
People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.
People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.
See more therapy options for San Francisco
Nearby Adults Therapists Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.