When we maintain stability, we trust ourself and others. However, it can be difficult to feel in balance, as we carry barriers that stand in the way. A lack of safety, overwhelm, and lasting effects of a painful past often leave us feeling misunderstood, fearful, unsure, and in pain. But, it is possible to discover the reasons behind such feelings, and how past and present day experiences are complicating life, causing confusion and pain, and holding us back. Together we will explore, gain understanding, and develop a place of safety.