Self Esteem Therapists in Western Addition, San Francisco, CA

I specialize in holistically treating anxiety, social anxiety, low self esteem , depression, grief, and existential issues such as finding purpose and meaning. My mission is to help clients transform pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I compassionately welcome individuals who feel silenced, disconnected from loved ones, overwhelmed, lost, or that they "don't belong," as well as people who have experienced bullying, emotional or physical abuse, or struggle with negative body image or a harsh inner critic.

I believe beginning therapy takes courage, and I have the utmost respect for anyone taking that risk. I strive to create a warm space of total acceptance for where you are in your journey. For as long as I can remember, I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.

Mindfulness in Psychotherapy and Counseling. Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.

My approach is holistic(mind, body and spirit) and I work with individuals and couples primarily around self-acceptance/love, learning how to achieve intimacy and breaking free of conditioning. Helping you discover your deepest truths and find your purpose, desire and drive in life. I provide an opportunity for people to grow and heal, in a safe, supportive, non-judgmental and nurturing environment. This work helps to heal trauma/ PTSD), depression, low self-esteem, addictions and anxiety. I also welcome those who simply want the added flexibility good therapy can achieve, enabling them to live fuller, richer, happier lives.

My practice focuses on self-esteem, relationships, and personal growth. I specialize in working with people who are wanting to know themselves well, deepen relationships, and manage anxiety and depression. I help you connect with your inner world (feelings, needs, values) and explore how past experiences have shaped who you are. Through the safety of a compassionate and nurturing therapeutic relationship, we'll get curious about what is holding you back, define what is important to you, explore any unhelpful patterns you may be stuck in, and start trying new ways of coping.

Are you overwhelmed or feel burnt out in your job or in life? Do you have anxiety due to family, friends, or work relationships? Do you experience self-doubt or low self-esteem? When we experience life stressors, these experiences can change how we think about ourselves and show up in the world. I can support you in resolving your life stressors in order to relieve anxiety, rise up from feeling overwhelmed, and improve your self-esteem.

Accepting new clients (update May 2023): I help clients shine a light on things not serving them - limiting beliefs, low self-esteem, negative habits, self-critical thoughts, or unhealthy relationships. Each of my clients is an expert in their own experience, and my role is to help you understand and take affirming actions and positive steps in the right direction. I am particularly interested in working with people navigating transition, relationship issues, or who have a deep desire for a greater sense of meaning or healthier self-esteem. I also enjoy working with college-age adults struggling with anxiety or depression.

It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.

I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.

I specialize in helping men who are dealing with anxiety to feel less stressed and more in control of their lives. Many people who choose to work with me are struggling with conflict or uncertainty in their relationships, anxiety about work and life direction, self-criticism and low self esteem , and hesitation about making big changes in their lives. I help to provide some new tools for managing problems areas in your life, as well as a space to talk without judgement or concern about how I'll react.

I provide psychotherapy for individuals, couples and families. My aim is to help you identify and understand past experiences and to assist you in making decisions to cultivate a life of satisfaction, meaning and peace.

I work primarily with youth and teenagers, as well as adults and families in a variety of situations. My therapeutic style is rooted in the belief that people deserve to feel a sense of control over their actions and confidence to find peace through adversity. My role is to support the process of healing, growth and acceptance. Ultimately, I work with you to encourage and strengthen your unique identity and success. For times that you want validation, empathy, and guidance, therapy can be helpful. Nothing needs to be “wrong” with you in order to get some benefit.

Sometimes it can be very difficult to get relief from emotional problems on your own. It's hard to dedicate the time and space to figure it out. Often the situation feels too confusing and hopeless to confront alone. In my practice, I work together with people grappling with universal struggles such as how to connect with others more freely and build healthy relationships, how to identify work that is meaningful to you and feel successful doing it, how to be more accepting of yourself, and how to move on from past trauma and disappointments.

Is one or more of your kids on the Spectrum or have the ASD/ADD/OCD triad? In your relationship, is one of you on the spectrum and one not and is that causing misunderstandings and problems? Are you on the spectrum and having trouble understanding the non-spectrum people and world around you? I can help you bridge differences and deal with conflicts and meltdowns in an empathetic and constructive way. Also, I work for with LGBTQ people and couples with a variety of mental health concerns like anxiety and depression. It's hard growing up different from your peers. It can cause low self esteem , crippling self doubt and anger.

Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.

Are anxiety (constant worry), depression, and imposter syndrome getting in the way of having clarity, peace of mind, and a sense of direction? As you go through life transitions such as the birth of a child, experienced a miscarriage, have marital stress, work stress and/or relationship concerns (friend and/or family), imposter syndrome, and social anxiety — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist. My mission is to provide you with life-changing & actionable tools to help you move forward.

In pain and struggle are also resilience, strength and even opportunity. Engaging in a therapeutic relationship is an act of courage and hope that can lead to relief and lasting change. You may be experiencing loneliness, relationship issues, anxiety, depression, low self esteem , loss, creative blocks or the effects of trauma and oppression. Maybe you are just not where you would like to be in your life. Therapy can help to create a more fulfilling life in part by deepening self knowledge, increasing resilience and mitigating the effects of early life experiences.

Hello! I am Heather and I am currently accepting new clients, offering both in-person and telehealth services. Are you looking for support for your teen or young adult who would benefit from support with personal growth, self-esteem, anxiety, depression, perfectionism, adjustment to school/work/life stressors, and/or grief/loss? I'm an LCSW with over 15 years of experience working with teens, adolescents, and young adults (18-35 years old). I offer a unique ability to connect in an authentic and compassionate way that helps remind clients that they matter. I am trained in EMDR, mindfulness practices, and CBT techniques.