I Specialize in: Helping you GROW-
, Assertiveness Skills, Empowerment, a Stronger Sense of Self, Connection with your Body, clarity around Career/Life path, Dating/Relationships, Emotional Intelligence, and overall Well-being Helping you REDUCE: Stress, Anxiety, Panic Attacks, Depression, Negative Thoughts, Maladaptive Patterns, Self Harming and Suicidal Behavior.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.