Acceptance and Commitment (ACT) Therapists in Western Addition, San Francisco, CA
See all therapists in Western Addition, San Francisco
Dr. Kate Jablonski
Psychologist, PsyD
Verified
Verified
Some styles I draw from include person-centered, cognitive behavioral,
acceptance
and commitment, mindfulness, and relational approaches.
Whether you are dealing with a new problem or feel like something has been off for a while, I aim to provide a warm and authentic space for you to share your story. Let's explore your struggles and enhance your inner strengths. Together, we can figure out ways to help you live a more fulfilling life and move in the direction that you want to go.
Yashua Gonzalez Robledo
Marriage & Family Therapist, MA
Verified
2 Endorsed
Verified
2 Endorsed
Are you feeling stuck in life, struggling with depression, anxiety, shame, relationship conflicts, or patterns you want to change? I’m here to support you in finding your way, cultivating self-awareness, and greater clarity. I approach therapy with warmth, sensitivity, and compassion. Our work together will hold a space for you to feel seen, heard, and understood. We will identify your goals, get attuned to what you need, and how to achieve it while learning to be gentle with yourself in the process and practicing self-
acceptance
.
Wendy Skillern, LCSW
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT,
ACT
, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
Susan Jager
Marriage & Family Therapist, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
All can be entry points into better self-understanding and
acceptance
, and finding the right solutions for ourselves.
If you are having a difficult time right now, you are not alone. Painful experiences and ongoing internal struggles can have a profound impact on our lives over time. We may feel stuck, unsure of what we need. My approach aims to help you gain personal insight and awareness, and develop tools for improved coping and removing obstacles to growth. I draw from orientations that are based in early attachment and development, somatic practices, and some mindfulness-based cognitive-behavioral tools if needed. Always, we develop a plan that is tailored to your needs and comfort.
Waitlist for new clients
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for
acceptance
of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
Joseph Choy
Psychologist, PsyD
Verified
Verified
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and
Acceptance
Commitment Therapy (
ACT
) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
Rebekah B. Tinker
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
Weeding out what holds us captive in doubt, while empowering individuality and
acceptance
of self.
I believe the therapeutic relationship is built from trust and sincerity. My hope is to hold space for a genuine connection that fosters dynamic self reflection. Looking deeper into the layers of experience that inform our internal gaze and external lens, and what we intrinsically value and believe. Whether you are looking to unravel patterns of codependency, improve communication with your partner(s), or navigate through body shame and disordered eating, I see opportunity for clarity and resolve.
Lindsey B Hopkins
Psychologist, PhD
Verified
6 Endorsed
Verified
6 Endorsed
My approach is primarily cognitive-behavioral (CBT), but I also draw from interpersonal, mindfulness/
acceptance
-based, existential, and transpersonal approaches.
I am a licensed clinical psychologist with >15 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Traumatic Stress (PTSD); Anxiety Disorders; and Disordered Eating. I also work with many young adults undergoing life transitions, exploring career identities/trajectories, navigating romantic partnerships, etc. An increasing focus of my practice is existential in nature, assisting clients with spiritual growth and exploration.
Robyn Bloom
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I am trained in Emotionally Focused Therapy, Attachment, Cognitive-Behavioral Therapy,
Acceptance
and Commitment Therapy and Somatic Experiencing .
Are you feeling anxious, depressed or stuck? Are you struggling with emotional wounds that are holding you back from living the life you truly want for yourself? Are you satisfied in your most important relationships? When life throws you challenges it may seem impossible to go it alone. Therapy is a healthy and interactive dialogue that can help you achieve your goals and gain a greater sense of self-
acceptance
and
acceptance
of others. My style is warm, non-judgmental and curious.
Cristina Carter
Marriage & Family Therapist, LMFT
Verified
Verified
I work primarily with youth and teenagers, as well as adults and families in a variety of situations. My therapeutic style is rooted in the belief that people deserve to feel a sense of control over their actions and confidence to find peace through adversity. My role is to support the process of healing, growth and
acceptance
. Ultimately, I work with you to encourage and strengthen your unique identity and success. For times that you want validation, empathy, and guidance, therapy can be helpful. Nothing needs to be “wrong” with you in order to get some benefit.
Waitlist for new clients
Raquel Osorno
Psychologist, PsyD
Verified
Verified
I hope to provide a warm and caring environment to work towards your goals! I use approaches rooted in a strong evidence base including Cognitive Behavioral Therapy (CBT),
Acceptance
and Commitment Therapy (
ACT
), and CBT for Insomnia (CBT-I), the gold-standard for chronic sleep disturbance.
I specialize in evidence-based treatments for anxiety, depression, adjustment, and insomnia in adults. I also have experience working with elite athletes and adults adjusting to life transitions, dating, and family planning. I am on the clinical faculty at the Stanford University School of Medicine, where I serve as a member of the CoPsyN Sleep Lab, the Sleep Health and Insomnia Program, and the Sports Medicine team in the Department of Psychiatry and Behavioral Sciences. Therapist/client fit is essential to a productive working relationship in therapy. As such, it is my policy that interested clients must reach out to me directly.
15 Second Videos
Joseph Choy
Lourens Crous - Anxiety/Stress Specialist
Oriane Rosenthal
Erica Simanonok
Debbie Cherry Lmft - Couples Therapy
Sage Swiatek
Tara Pratt
Zoe Lantelme
Lisa A Murphy
Tanisha Thelemaque
Andrea Starn
Alexis Bibler
Melissa Louise Craven
Alana Kivowitz
Therese Yrani
Saori Miyazaki
Almaz Nigusse-Bland
Olivia Provan
Kerstin Bennett
Marriage & Family Therapist, MA, MFT
Verified
Verified
My therapeutic style is integrative; informed by
ACT
, compassionate inquiry and solution focused therapy.
I have been living and working in SF for 25 years and understand how challenging and rewarding it can be; it's important to find balance. Processing emotions, thoughts and experiences with a therapist can help you move through life with comfort and joy. I help people gain perspective on unhelpful thoughts and behaviors, to learn what your feelings have to say, and to define your personal system of meaning by looking compassionately at your relationship to your body, relationships and career. Authenticity is being at home in your body which allows you to express yourself clearly; authenticity is closely linked to happiness.
Suzanna Osuna Aissa
Marriage & Family Therapist Associate, MA, AMFT
Verified
Verified
For relationship and marriage counseling, I draw from Imago therapy, Gottman Method, and
Acceptance
& Commitment Therapy.
Are you and your partner having trouble navigating conflict? Are you questioning whether your relationship is right for you? Do you struggle to set boundaries with others? I serve couples and individuals who are ready to leave behind dysfunctional patterns, build authentic relationships, and heal old pain points. Therapy with me centers self-compassion and accountability for our choices. We will shine a light on all areas of your life, past and present: nurturing what's working and releasing what's limiting you. I specialize in helping couples from different backgrounds, including queer couples.
Peggy Kwok
Marriage & Family Therapist, MFT, MA, RYT
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical orientation includes Cognitive Behavioral Therapy (CBT),
Acceptance
Commitment Therapy (
ACT
), and Dialectic Behavioral Therapy (DBT).
I provide phone and online sessions, please contact me by emails. I have 13 years of experience working with individuals and couples. To me, therapy is a form of healing that helps us find balance and psychological flexibility through a therapeutic process. Whether it is learning more coping skills or arriving to a new insight about ourselves, it is a journey of understanding our lives better. Through that journey, we will learn WHEN and WHAT to let go or to keep. Exploring what serve us purpose now, even the negative behaviors, can help us understand our past, present and future.
Erin Hartley
Marriage & Family Therapist, MA, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
I use a collaborative and holistic approach that combines many therapies proven to work - Applied Mindfulness, Cognitive Behavior Therapy,
Acceptance
and Commitment Therapy, and Dialectal Behavior Therapy.
Accepting new clients (update May 2023): I help clients shine a light on things not serving them - limiting beliefs, low self-esteem, negative habits, self-critical thoughts, or unhealthy relationships. Each of my clients is an expert in their own experience, and my role is to help you understand and take affirming actions and positive steps in the right direction. I am particularly interested in working with people navigating transition, relationship issues, or who have a deep desire for a greater sense of meaning or healthier self-esteem. I also enjoy working with college-age adults struggling with anxiety or depression.
Annie Alpers
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP),
acceptance
and commitment therapy (
ACT
), and the comprehensive model for behavioral treatment (ComB).
I treat obsessive-compulsive disorders (OCD, BDD, BFRBs, illness anxiety disorder), misophonia, and anxiety. I have several of these conditions myself, and greatly benefited from the same treatments I now provide for others. I love seeing my clients experience relief from their symptoms and return their attention to the activities that matter most to them.
Waitlist for new clients
Jiewen (Janice) Huang
Clinical Social Work/Therapist, LCSW, CGE
Verified
Verified
I utilize the following modalities:
Acceptance
and Commitment Therapy (
ACT
), EMDR, Brainspotting, Grief Education, IFS, and Complicated Grief Treatment (CGT).
Depression and anxiety are some of the most common mental-health-related challenges that create difficult thoughts and feelings, which we can experience at some point in our lives. Through counseling and treatment, I am here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. I can help you with gaining skills in coping with these symptoms and guide you through the process of grief and healing. My practice also focuses on anticipatory grief, normal grief, and complicated grief.
Lourens Crous - Anxiety/Stress Specialist
Psychologist, PsyD
Verified
Verified
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including
Acceptance
and Commitment Therapy (
ACT
), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
Adelaide Fulconis
Marriage & Family Therapist, LMFT, MA, LLM
Verified
1 Endorsed
Verified
1 Endorsed
How you feel today is important to me. Many people coming to therapy believe that something is missing. It might be love, understanding, support, meaning, a sense of purpose, lack of control, a job, or a partner. Therapy can help. I would be honored to guide you through a self-empowering journey that could help you enable the changes you would like to achieve in your personal life or within your family. I work directly with individuals, couples, children, and families. My style is gentle, compassionate and authentic, and I provide unconditional
acceptance
, optimism, patience, and trust.
Austin Smythe
Marriage & Family Therapist, MA, LMFT
Verified
Verified
——I am currently accepting video clients throughout California—— Good therapy is a conversation that evokes our unique desires, emotions, and challenges. Through this open-ended exploration, in which everything, everything is fair game, we learn more about ourselves and discover the courage to
act
on it.
See more therapy options for ,
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.