Therapists in West Portal, San Francisco, CA
Welcome to my practice. I am a licensed clinical psychologist fluent in both English and Spanish, dedicated to supporting clients as they navigate a wide range of challenges. These include anxiety, depression, trauma, life transitions, identity exploration, relationship difficulties, aging, grief and loss, work-life balance, and more.
Welcome to my practice. I am a licensed clinical psychologist fluent in both English and Spanish, dedicated to supporting clients as they navigate a wide range of challenges. These include anxiety, depression, trauma, life transitions, identity exploration, relationship difficulties, aging, grief and loss, work-life balance, and more.
I find it rewarding to work with men and women who are skeptical or unfamiliar with psychotherapy. There are many different schools of psychotherapy and this can be confusing. I enjoy educating people as to how best to make use of psychotherapy for their particular needs or crisis. I promote an open dialogue about how our working together is feeling and whether it is producing the results they want. Some clients seek short term help while some seek deeper exploration into their personality, dreams and conflicts. For them I offer a Jungian Analytic approach.
I find it rewarding to work with men and women who are skeptical or unfamiliar with psychotherapy. There are many different schools of psychotherapy and this can be confusing. I enjoy educating people as to how best to make use of psychotherapy for their particular needs or crisis. I promote an open dialogue about how our working together is feeling and whether it is producing the results they want. Some clients seek short term help while some seek deeper exploration into their personality, dreams and conflicts. For them I offer a Jungian Analytic approach.
I am honored to work with grief, accepting change/transitions, and other complex emotions with clients. Loss of your loved one or loss of one's dreams (career, family, health) are difficult to navigate and often it can be bewildering how anger, shame, and guilt can be tied into the grieving process. In addition, many mourn the lack of parental love and support they never received. Feeling lost in your grief or career/family change is a common experience, and often family and friends just don't understand; this is where working with a therapist can help.
I am honored to work with grief, accepting change/transitions, and other complex emotions with clients. Loss of your loved one or loss of one's dreams (career, family, health) are difficult to navigate and often it can be bewildering how anger, shame, and guilt can be tied into the grieving process. In addition, many mourn the lack of parental love and support they never received. Feeling lost in your grief or career/family change is a common experience, and often family and friends just don't understand; this is where working with a therapist can help.
Taking steps towards healing and self-discovery can be daunting, especially when it means asking for help. With a warm, relational stance, I hope to create a safe, supportive space in which you feel welcomed to exploring the parts of your life that may feel overwhelming or scary. Therapy should not feel like a mystery but a collaborative conversation in which we work together to identify the soft spots that need care. With over ten years of experience, I meet with patients virtually throughout California and New York. I am specialized in working with LGBTQIA+ populations, religious trauma, anxiety, and health related concerns.
Taking steps towards healing and self-discovery can be daunting, especially when it means asking for help. With a warm, relational stance, I hope to create a safe, supportive space in which you feel welcomed to exploring the parts of your life that may feel overwhelming or scary. Therapy should not feel like a mystery but a collaborative conversation in which we work together to identify the soft spots that need care. With over ten years of experience, I meet with patients virtually throughout California and New York. I am specialized in working with LGBTQIA+ populations, religious trauma, anxiety, and health related concerns.
Hi, I'm Dr. Jennifer Scharding. I have been practicing for ten years, providing therapy for adults, couples, and families. I hold a doctorate in psychology, and my research focuses on how outer perceptions affect our inner self-worth. I believe that as my client, you come to me as your own agent of change, and my job is to facilitate and support that with all the expertise and enthusiasm I offer. Working together, we will process trauma, uncover the roots of issues, build lasting trust and self-worth, and recognize -and celebrate!- the strength and resilience shown with each step of progress.
Hi, I'm Dr. Jennifer Scharding. I have been practicing for ten years, providing therapy for adults, couples, and families. I hold a doctorate in psychology, and my research focuses on how outer perceptions affect our inner self-worth. I believe that as my client, you come to me as your own agent of change, and my job is to facilitate and support that with all the expertise and enthusiasm I offer. Working together, we will process trauma, uncover the roots of issues, build lasting trust and self-worth, and recognize -and celebrate!- the strength and resilience shown with each step of progress.
You’ve likely spent much of your life holding it together — doing things “right,” being capable, staying in control, and taking up less space. On the outside, you may look put-together or successful, but inside you feel anxious, disconnected, or constantly second-guessing yourself. Food, body image, or perfectionism may feel like places where control is easier than trust. You’re tired of pretending you’re fine and want support that feels affirming, real, and grounded in who you actually are.
You’ve likely spent much of your life holding it together — doing things “right,” being capable, staying in control, and taking up less space. On the outside, you may look put-together or successful, but inside you feel anxious, disconnected, or constantly second-guessing yourself. Food, body image, or perfectionism may feel like places where control is easier than trust. You’re tired of pretending you’re fine and want support that feels affirming, real, and grounded in who you actually are.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Nearby Searches for West Portal, San Francisco
- Diamond Heights
- Ingleside
- Inner Sunset
- Lakeshore
- Ocean View
- Outer Mission
- Outer Sunset
- Parkside
- Saint Francis Wood
- Stonestown
- West Of Twin Peaks
How does your Therapist compare?
Number of Therapists in West Portal, San Francisco, CA
< 10
Therapists in West Portal, San Francisco, CA who prioritize treating:
| 86% | Trauma and PTSD |
| 71% | Relationship Issues |
| 71% | Depression |
| 71% | Anxiety |
| 71% | Stress |
| 57% | Grief |
| 57% | Parenting |
Average years in practice
12 Years
Top 3 insurances accepted
| 75% | Aetna |
| 25% | Kaiser (Out-of-Network) |
| 25% | Magellan |
How Therapists in West Portal, San Francisco, CA see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Portal?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.