Therapists in Russian Hill, San Francisco, CA

Photo of Peter Merritt Dobey - Psychoanalysis For Artists - Peter Merritt Dobey, MA
Psychoanalysis For Artists - Peter Merritt Dobey
Verified Verified
Russian Hill, San Francisco, CA 94109
Drawing from my background as editor of an arts magazine and a contemporary artist, I offer tailored psychoanalytic consulting services aimed at helping artists and other individuals tap into their imagination, surmount creative blocks, and unearth fresh inspiration. My practice is rooted in the belief that engaging with existential and metaphysical concepts, as well as understanding one's vocational essence, can pave the way for transformative growth and the realization of personal aspirations.
Drawing from my background as editor of an arts magazine and a contemporary artist, I offer tailored psychoanalytic consulting services aimed at helping artists and other individuals tap into their imagination, surmount creative blocks, and unearth fresh inspiration. My practice is rooted in the belief that engaging with existential and metaphysical concepts, as well as understanding one's vocational essence, can pave the way for transformative growth and the realization of personal aspirations.
(424) 339-1147 View (424) 339-1147
Photo of Dr. Eno Osaghae, Psychologist
Dr. Eno Osaghae
Psychologist
Russian Hill, San Francisco, CA 94133
Dr. Eno Osaghae is a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disoder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disoders.
Dr. Eno Osaghae is a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disoder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disoders.
(628) 200-3920 View (628) 200-3920
Photo of Erin S. Phillips - Grateful Heart Holistic Therapy Center, Marriage & Family Therapist Associate, MA, AMFT
Grateful Heart Holistic Therapy Center
Marriage & Family Therapist Associate, MA, AMFT
Russian Hill, San Francisco, CA 94109
Are you or a loved one stuck? Ready to confront what distressing feelings have come to reveal about what is next? We all occasionally experience these times during personal, family, or broader social disruption. We can feel challenged and disoriented in familiar ways and find ourselves seeking new ways of being. Psychotherapy is uniquely equipped to help during these times by tapping into creative and transformative forces supported by the containing nature of a therapeutic relationship.
Are you or a loved one stuck? Ready to confront what distressing feelings have come to reveal about what is next? We all occasionally experience these times during personal, family, or broader social disruption. We can feel challenged and disoriented in familiar ways and find ourselves seeking new ways of being. Psychotherapy is uniquely equipped to help during these times by tapping into creative and transformative forces supported by the containing nature of a therapeutic relationship.
(415) 569-0518 View (415) 569-0518
Photo of Amanda L Cotten, Marriage & Family Therapist, LMFT, APCC
Amanda L Cotten
Marriage & Family Therapist, LMFT, APCC
1 Endorsed
Russian Hill, San Francisco, CA 94133
Get out of your own way! I work with individuals, couples, teens, and tweens using a nonjudgmental and straightforward style. I use a combination of Dialectical Behavior Therapy and psychodynamic therapy in order to help you get from where you are to where you want to be. DBT can be a concrete road map for daily activities and psychodynamic therapy will help you gain the insight into yourself and find the deep strength that will give you resiliency for everything that comes your way. I have Saturday appointment spots available.
Get out of your own way! I work with individuals, couples, teens, and tweens using a nonjudgmental and straightforward style. I use a combination of Dialectical Behavior Therapy and psychodynamic therapy in order to help you get from where you are to where you want to be. DBT can be a concrete road map for daily activities and psychodynamic therapy will help you gain the insight into yourself and find the deep strength that will give you resiliency for everything that comes your way. I have Saturday appointment spots available.
(628) 277-4577 View (628) 277-4577
Photo of Shaw Talley - Shaw Talley, LCSW , Clinical Social Work/Therapist, LCSW
Shaw Talley, LCSW
Clinical Social Work/Therapist, LCSW
Russian Hill, San Francisco, CA 94109
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
(510) 571-2814 View (510) 571-2814
Photo of Christina Davis, Psychologist, PsyD
Christina Davis
Psychologist, PsyD
Russian Hill, San Francisco, CA 94133
My education, training and professional experience are from a humanistic, person-centered orientation. What this means is that I practice from a strength-based perspective, which emphasizes first identifying the skills and abilities you already possess. What are your existing resources?
My education, training and professional experience are from a humanistic, person-centered orientation. What this means is that I practice from a strength-based perspective, which emphasizes first identifying the skills and abilities you already possess. What are your existing resources?
(628) 232-5054 View (628) 232-5054
Photo of Ellen B Klyce, Marriage & Family Therapist, MA, LMFT
Ellen B Klyce
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Russian Hill, San Francisco, CA 94123
If your troubles keep replaying in you mind we can talk it out and make sense of it. We all have doubts, small or big, and they can persist. I use (CBT) to guide clients away from self-sabotaging thought patterns. There are a few ways to find your inner strengths again. I also work with individuals and couples around relationship challenges using the Gottman method. Whether addressing long-avoided topics, like financial stress or strengthening communication. Hope to meet you soon.
If your troubles keep replaying in you mind we can talk it out and make sense of it. We all have doubts, small or big, and they can persist. I use (CBT) to guide clients away from self-sabotaging thought patterns. There are a few ways to find your inner strengths again. I also work with individuals and couples around relationship challenges using the Gottman method. Whether addressing long-avoided topics, like financial stress or strengthening communication. Hope to meet you soon.
(510) 768-7175 View (510) 768-7175
Photo of Charisse Nash, Marriage & Family Therapist Associate, AMFT, MA, BS
Charisse Nash
Marriage & Family Therapist Associate, AMFT, MA, BS
10 Endorsed
Russian Hill, San Francisco, CA 94114
Life can get gritty. I honor the courage and time it takes to find the right therapist while navigating such terrains. Have you found yourself feeling overwhelmed, over-giving, frustrated, disconnected, stuck in patterns, disheartened or struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Drawing upon research backed methods like integral psychology, EMDR, IFS, EFT, mindfulness, CBT and somatic practices, I support clients in deepening and processing the various subconscious material impacting emotional well-being, promoting reframing, integration and emotional wellbeing.
Life can get gritty. I honor the courage and time it takes to find the right therapist while navigating such terrains. Have you found yourself feeling overwhelmed, over-giving, frustrated, disconnected, stuck in patterns, disheartened or struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Drawing upon research backed methods like integral psychology, EMDR, IFS, EFT, mindfulness, CBT and somatic practices, I support clients in deepening and processing the various subconscious material impacting emotional well-being, promoting reframing, integration and emotional wellbeing.
(415) 728-7000 View (415) 728-7000
Photo of Lin Teresa Haley, Marriage & Family Therapist, MA, LMFT, LPCC
Lin Teresa Haley
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
Russian Hill, San Francisco, CA 94133
If you find yourself in a transition in your relationships, personal, social or professional life, feeling confused, overwhelmed or stuck, or lacking in the confidence to move forward, talking to a trained professional counselor can help you find a fresh perspective and create new solutions. Specializing in supporting children, teens, young adults, and women, I blend a warm client-centered approach with creativity and compassion, providing a nurturing therapeutic environment, working with you to help identify your goals and clear away confusion and past or current pain that may be blocking the release of self-defeating patterns.
If you find yourself in a transition in your relationships, personal, social or professional life, feeling confused, overwhelmed or stuck, or lacking in the confidence to move forward, talking to a trained professional counselor can help you find a fresh perspective and create new solutions. Specializing in supporting children, teens, young adults, and women, I blend a warm client-centered approach with creativity and compassion, providing a nurturing therapeutic environment, working with you to help identify your goals and clear away confusion and past or current pain that may be blocking the release of self-defeating patterns.
(707) 668-7915 View (707) 668-7915
Photo of Prentice Fairbrother, Psychological Associate, MA
Prentice Fairbrother
Psychological Associate, MA
Russian Hill, San Francisco, CA 94109
I work with children, teens, and adults navigating anxiety, depression, perfectionism, identity exploration, grief, and life transitions. I also specialize in supporting neurodivergent clients (ADHD, ASD, learning differences) through curiosity, self-understanding, and advocacy. My approach integrates relational, psychodynamic, mindfulness, and acceptance-based therapies, grounded in social justice and systemic awareness. I help clients build insight, flexibility, and the courage to move toward lives that feel more authentic, connected, and aligned with their values.
I work with children, teens, and adults navigating anxiety, depression, perfectionism, identity exploration, grief, and life transitions. I also specialize in supporting neurodivergent clients (ADHD, ASD, learning differences) through curiosity, self-understanding, and advocacy. My approach integrates relational, psychodynamic, mindfulness, and acceptance-based therapies, grounded in social justice and systemic awareness. I help clients build insight, flexibility, and the courage to move toward lives that feel more authentic, connected, and aligned with their values.
(415) 697-3928 View (415) 697-3928
Photo of Anita Bardsley, Marriage & Family Therapist, MA, LMFT
Anita Bardsley
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Russian Hill, San Francisco, CA 94109
You’re doing everything you’re supposed to do. Yet something inside still feels off. You’re capable, responsible, and used to meeting expectations. On the surface, your life may look fine. But underneath, you may feel uneasy, unfulfilled, or disconnected from yourself. Many of the women I work with are thoughtful and capable, often the ones others rely on, yet quietly struggle with anxiety, self-doubt, perfectionism, or a sense that something is missing. You may wonder why life does not feel as meaningful as expected. You’re used to handling things on your own and being the reliable one for others. That pressure can feel exhausting.
You’re doing everything you’re supposed to do. Yet something inside still feels off. You’re capable, responsible, and used to meeting expectations. On the surface, your life may look fine. But underneath, you may feel uneasy, unfulfilled, or disconnected from yourself. Many of the women I work with are thoughtful and capable, often the ones others rely on, yet quietly struggle with anxiety, self-doubt, perfectionism, or a sense that something is missing. You may wonder why life does not feel as meaningful as expected. You’re used to handling things on your own and being the reliable one for others. That pressure can feel exhausting.
(925) 526-7528 View (925) 526-7528
Photo of Sarah Yoell, Marriage & Family Therapist, MS, LMFT, LPCC
Sarah Yoell
Marriage & Family Therapist, MS, LMFT, LPCC
3 Endorsed
Russian Hill, San Francisco, CA 94109
As a therapist, I invest wholeheartedly in my clients to build a nurturing relationship where clients can feel safe, supported and valued. I am passionate about helping people overcome their challenges to arrive at a place of peace and empowerment. I deeply care about my clients and their process, thus prioritize building safe and strong relationships with each person I work with. I see therapy as an adventure where we will be going through the trenches side by side. This journey is not a straight path and each turn will take you exactly where you need to be.
As a therapist, I invest wholeheartedly in my clients to build a nurturing relationship where clients can feel safe, supported and valued. I am passionate about helping people overcome their challenges to arrive at a place of peace and empowerment. I deeply care about my clients and their process, thus prioritize building safe and strong relationships with each person I work with. I see therapy as an adventure where we will be going through the trenches side by side. This journey is not a straight path and each turn will take you exactly where you need to be.
(971) 364-3592 View (971) 364-3592
Photo of Eric Ryan, Psychologist, PhD
Eric Ryan
Psychologist, PhD
1 Endorsed
Serves Area
Anxious? Depressed? Stuck? Relationship Problems? Loss of life meaning, purpose or direction? Welcome to my practice! In looking to address important problems, you are taking a crucial step. Finding the right therapist is essential. I am a certified Jungian Analyst and trained psychologist. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.
Anxious? Depressed? Stuck? Relationship Problems? Loss of life meaning, purpose or direction? Welcome to my practice! In looking to address important problems, you are taking a crucial step. Finding the right therapist is essential. I am a certified Jungian Analyst and trained psychologist. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.
(707) 901-7918 View (707) 901-7918
Photo of Carola T. Alden, Marriage & Family Therapist, MA, LMFT
Carola T. Alden
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Are you having difficulty in your relationships and wondering, "how do I make things better?" Are you experiencing a loss of self, feeling confused and/or depressed? Is it difficult to identify your feelings? Have your feelings become too painful to experience on your own? It is only natural to want to avoid feelings that are painful. It is our basic human instinct to avoid anything that is painful especially emotional pain. Unfortunately, avoiding pain results in maladaptive behavior and difficulties within relationships. Avoiding feelings can result in feeling numb and/or loss of self.
Are you having difficulty in your relationships and wondering, "how do I make things better?" Are you experiencing a loss of self, feeling confused and/or depressed? Is it difficult to identify your feelings? Have your feelings become too painful to experience on your own? It is only natural to want to avoid feelings that are painful. It is our basic human instinct to avoid anything that is painful especially emotional pain. Unfortunately, avoiding pain results in maladaptive behavior and difficulties within relationships. Avoiding feelings can result in feeling numb and/or loss of self.
(518) 293-4355 View (518) 293-4355
Photo of April Farael - April Farael, Marriage & Family Therapist Associate, AMFT
April Farael
Marriage & Family Therapist Associate, AMFT
5 Endorsed
Serves Area
Life can feel like a constant balancing act, juggling responsibilities, relationships, and personal growth while quietly battling self-doubt, anxiety, or disconnection. You may have tried all the “right” things, such as self-help books, mindfulness, and pushing through, but something still feels missing. Maybe you’re questioning your path, comparing yourself to others, or weighed down by expectations that never seem to let up. Therapy offers a space to escape the noise and reconnect with yourself. Together, we can untangle the patterns holding you back, challenge unhelpful narratives, and build a more authentic, fulfilling life.
Life can feel like a constant balancing act, juggling responsibilities, relationships, and personal growth while quietly battling self-doubt, anxiety, or disconnection. You may have tried all the “right” things, such as self-help books, mindfulness, and pushing through, but something still feels missing. Maybe you’re questioning your path, comparing yourself to others, or weighed down by expectations that never seem to let up. Therapy offers a space to escape the noise and reconnect with yourself. Together, we can untangle the patterns holding you back, challenge unhelpful narratives, and build a more authentic, fulfilling life.
(415) 991-6915 View (415) 991-6915
Photo of Molly Mindel, Marriage & Family Therapist, LMFT
Molly Mindel
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Some part of you is longing for change, and another part may feel unsure, stuck, or afraid to begin. Your pain makes sense, and so does your hope for something different. My name is Molly, I'm a psychotherapist in California + Hawai'i specializing anxiety, trauma, and relationship challenges with individuals and couples. My style is warm, inclusive, and deeply relational, centered on supporting you in exploring what matters, healing what hurts, and moving toward greater connection with yourself and others. As your therapist, I draw upon an eclectic range of tools, and use EMDR to treat reactions to stress and complex trauma.
Some part of you is longing for change, and another part may feel unsure, stuck, or afraid to begin. Your pain makes sense, and so does your hope for something different. My name is Molly, I'm a psychotherapist in California + Hawai'i specializing anxiety, trauma, and relationship challenges with individuals and couples. My style is warm, inclusive, and deeply relational, centered on supporting you in exploring what matters, healing what hurts, and moving toward greater connection with yourself and others. As your therapist, I draw upon an eclectic range of tools, and use EMDR to treat reactions to stress and complex trauma.
(415) 980-1309 View (415) 980-1309
Photo of James 'jamie' Fortin, Marriage & Family Therapist, MA, LMFT, AATI
James 'jamie' Fortin
Marriage & Family Therapist, MA, LMFT, AATI
3 Endorsed
Serves Area
You may be feeling stuck, disconnected, or wanting more meaning and fulfillment in your life or relationships. I help adults, couples, and families explore patterns, build awareness, and create authentic change. My approach is humanistic, relational, and culturally compassionate. Together, we’ll uncover what’s holding you back and develop tools for growth, balance, and connection. In-person sessions are available in Santa Barbara, and online therapy is offered throughout California.
You may be feeling stuck, disconnected, or wanting more meaning and fulfillment in your life or relationships. I help adults, couples, and families explore patterns, build awareness, and create authentic change. My approach is humanistic, relational, and culturally compassionate. Together, we’ll uncover what’s holding you back and develop tools for growth, balance, and connection. In-person sessions are available in Santa Barbara, and online therapy is offered throughout California.
(805) 953-7360 View (805) 953-7360
Photo of Valory Mitchell, Psychologist, PhD
Valory Mitchell
Psychologist, PhD
Serves Area
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
(510) 986-4531 View (510) 986-4531
Photo of Samantha Haselroth, Marriage & Family Therapist, LMFT
Samantha Haselroth
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
I provide supportive therapy for teens and adults looking to learn and heal from anxiety, depression, body image issues, self-esteem or life stressors. My work with individuals includes improving relationships, learning how to become "unstuck," increasing self-worth and better coping with difficult feelings. I am also trained in EMDR which allows me to support individuals who have experienced traumatic or stressful experiences and are ready to heal. My work with parents of children ages 6-16 allows me to share my knowledge on behavior modification interventions and child-focused practices to improve overall harmony at home
I provide supportive therapy for teens and adults looking to learn and heal from anxiety, depression, body image issues, self-esteem or life stressors. My work with individuals includes improving relationships, learning how to become "unstuck," increasing self-worth and better coping with difficult feelings. I am also trained in EMDR which allows me to support individuals who have experienced traumatic or stressful experiences and are ready to heal. My work with parents of children ages 6-16 allows me to share my knowledge on behavior modification interventions and child-focused practices to improve overall harmony at home
(949) 796-6488 View (949) 796-6488
Photo of Gwen Pelfini, Counselor, LMHC, LPCC, NCC, PATP
Gwen Pelfini
Counselor, LMHC, LPCC, NCC, PATP
2 Endorsed
Serves Area
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
(415) 360-8473 View (415) 360-8473

How does your Therapist compare?

Number of Therapists in Russian Hill, San Francisco, CA

70+

Average cost per session

$195

Therapists in Russian Hill, San Francisco, CA who prioritize treating:

92% Anxiety
86% Depression
82% Self Esteem
78% Relationship Issues
74% Trauma and PTSD
65% Stress
55% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
61% Cigna and Evernorth
59% Optum

How Therapists in Russian Hill, San Francisco, CA see their clients

57% Online Only
43% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Russian Hill, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.