Therapists in Presidio Heights, San Francisco, CA
Sometimes the hardest part is not knowing why something hurts so much. You replay a conversation, wondering what they meant, whether you said too much, or what you should have said instead. You agree to something, then feel resentful. You try to explain yourself to your partner and end up feeling further apart. Even with people in your life, you may feel that no one really knows what you're going through. This work is less about quick solutions and more about understanding your emotional life and relationships from the inside, so space for change can emerge over time.
Sometimes the hardest part is not knowing why something hurts so much. You replay a conversation, wondering what they meant, whether you said too much, or what you should have said instead. You agree to something, then feel resentful. You try to explain yourself to your partner and end up feeling further apart. Even with people in your life, you may feel that no one really knows what you're going through. This work is less about quick solutions and more about understanding your emotional life and relationships from the inside, so space for change can emerge over time.
I help adults, teens, and couples build more secure relationships, navigate grief and loss, and find relief from perfectionism, pressure, and burnout. My background in athletics/fitness and software engineering informs my work with athletes and tech workers, and I also support those exploring non-monogamous and other alternative relationship structures. Being human can be hard – you don't have to do it alone! I’m committed to helping my clients find more joy in life, and a deeper sense of aliveness, connection, and belonging.
I help adults, teens, and couples build more secure relationships, navigate grief and loss, and find relief from perfectionism, pressure, and burnout. My background in athletics/fitness and software engineering informs my work with athletes and tech workers, and I also support those exploring non-monogamous and other alternative relationship structures. Being human can be hard – you don't have to do it alone! I’m committed to helping my clients find more joy in life, and a deeper sense of aliveness, connection, and belonging.
Are you concerned about your child's development? Is your child experiencing learning difficulties? I conduct pediatric neuropsychological evaluations to help understand how your child learns best and then provide recommendations based on that learning profile. My goal is to bridge the gap between neuropsychological assessment and educational/treatment programming. I am not only a pediatric neuropsychologist, but have a master's degree in special education. This enables me to better integrate the neuropsychological assessment and educational programming. Integral to my approach is translating the neurocognitive profile to parents, educators and physicians in a meaningful, practical and collaborative manner.
Are you concerned about your child's development? Is your child experiencing learning difficulties? I conduct pediatric neuropsychological evaluations to help understand how your child learns best and then provide recommendations based on that learning profile. My goal is to bridge the gap between neuropsychological assessment and educational/treatment programming. I am not only a pediatric neuropsychologist, but have a master's degree in special education. This enables me to better integrate the neuropsychological assessment and educational programming. Integral to my approach is translating the neurocognitive profile to parents, educators and physicians in a meaningful, practical and collaborative manner.
Glaiza Chambers
Marriage & Family Therapist Associate, LMFT
2 Endorsed
Presidio Heights, San Francisco, CA 94118
Glaiza Canares is a Licensed Marriage and Family Therapist who brings a unique blend of empathy, insight, and expertise to her therapeutic practice. With a strong passion for helping others, she has developed a reputation for providing compassionate and effective care to her clients. Glaiza's therapeutic approach is rooted in a deep understanding of the human experience, and she utilizes various evidence-based techniques to tailor her interventions to the unique needs of each individual.
Glaiza Canares is a Licensed Marriage and Family Therapist who brings a unique blend of empathy, insight, and expertise to her therapeutic practice. With a strong passion for helping others, she has developed a reputation for providing compassionate and effective care to her clients. Glaiza's therapeutic approach is rooted in a deep understanding of the human experience, and she utilizes various evidence-based techniques to tailor her interventions to the unique needs of each individual.
Renu Maria Ghira Cappelli
Marriage & Family Therapist, PhD, MA, MFT
1 Endorsed
Presidio Heights, San Francisco, CA 94118
My psychotherapy practice aims to reveal and nurture your inner life so that you can have a more expansive experience of yourself in the world.
My psychotherapy practice aims to reveal and nurture your inner life so that you can have a more expansive experience of yourself in the world.
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties, insecurity, trust, infidelity and social phobia.
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties, insecurity, trust, infidelity and social phobia.
If you feel unhappy in your relationships and life, dissatisfied, stuck or scared, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, women, men, young adults, and parents, offering support, skills and insight to navigate life transitions and relationships.
If you feel unhappy in your relationships and life, dissatisfied, stuck or scared, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel you've learned something about yourself or your relationships, and that you're leaving with new approaches or ideas to try in your life. I work with individuals, women, men, young adults, and parents, offering support, skills and insight to navigate life transitions and relationships.
Gabriella R Yates
Marriage & Family Therapist Associate, intern, MA
1 Endorsed
Presidio Heights, San Francisco, CA 94110
I am a registered associate psychotherapist dedicated to the persistent pursuit of understanding the ways our bodies, families, and communities remember and cultivate wholeness and well-being. In support of our wholeness, I bring culturally responsive somatic and relational approaches, along with a psychodynamic lens, to therapy with individuals, couples, families, children, and teens. My training in infant and maternal wellness, Relational Somatic Healing (RSH) and conflict transformation informs the way I approach attachment, emotional attunement, and nervous system regulation to promote embodied healing and trauma resolution.
I am a registered associate psychotherapist dedicated to the persistent pursuit of understanding the ways our bodies, families, and communities remember and cultivate wholeness and well-being. In support of our wholeness, I bring culturally responsive somatic and relational approaches, along with a psychodynamic lens, to therapy with individuals, couples, families, children, and teens. My training in infant and maternal wellness, Relational Somatic Healing (RSH) and conflict transformation informs the way I approach attachment, emotional attunement, and nervous system regulation to promote embodied healing and trauma resolution.
I help people unwind and unravel the ways in which they get stuck in life. Through looking at how the past is affecting the present and what is actually going on in the present as seen through relationships, we can work as a team to further digest experiences, get to the root of painful patterns, free up choices and help develop a richer internal life.
I help people unwind and unravel the ways in which they get stuck in life. Through looking at how the past is affecting the present and what is actually going on in the present as seen through relationships, we can work as a team to further digest experiences, get to the root of painful patterns, free up choices and help develop a richer internal life.
Daire (Dara)
Marriage & Family Therapist Associate, AMFT, MS
Presidio Heights, San Francisco, CA 94118
Feeling stressed, anxious, guilty? All of these are pretty regular feelings among people in this fast-paced and isolating society. Parenting and care-taking of others in various situations is taxing and often feels
like a very lonely experience. If you're feeling disconnected and want to feel less alone, more seen and more supported in finding the right tools to help you navigate life's challenges, please know that there is help available to you.
Feeling stressed, anxious, guilty? All of these are pretty regular feelings among people in this fast-paced and isolating society. Parenting and care-taking of others in various situations is taxing and often feels
like a very lonely experience. If you're feeling disconnected and want to feel less alone, more seen and more supported in finding the right tools to help you navigate life's challenges, please know that there is help available to you.
You're looking to lead an examined life and your hoping to make transformative, profound shifts. You know whatever you've been doing hasn't been working in either your relationships or career and you'd like to reboot your life out of addiction, depression, or unhelpful patterns. I offer both practical, tactical solutions and exploration of deeper, unconscious currents. I have a particular interest in people looking to develop or integrate their spirituality. I work with people in tech, leaders, artists and seekers who are looking to lead a life of vitality. I'm now also offering Ketamine Assisted Psychotherapy.
You're looking to lead an examined life and your hoping to make transformative, profound shifts. You know whatever you've been doing hasn't been working in either your relationships or career and you'd like to reboot your life out of addiction, depression, or unhelpful patterns. I offer both practical, tactical solutions and exploration of deeper, unconscious currents. I have a particular interest in people looking to develop or integrate their spirituality. I work with people in tech, leaders, artists and seekers who are looking to lead a life of vitality. I'm now also offering Ketamine Assisted Psychotherapy.
I have extensive experience providing individual therapy. My clients are often struggling with unhealthy or unsatisfying relationships. They may be having difficulty setting boundaries or are limited due to fear of closeness. I also work with students and professionals who are experiencing dissatisfaction, burnout, or imposter syndrome. Together, we work to identify and remove barriers that are getting in the way. I work best with clients who are interested in understanding themselves, their histories, and patterns of thought and feeling. Through therapy, people are able to make lasting, meaningful changes in their lives.
I have extensive experience providing individual therapy. My clients are often struggling with unhealthy or unsatisfying relationships. They may be having difficulty setting boundaries or are limited due to fear of closeness. I also work with students and professionals who are experiencing dissatisfaction, burnout, or imposter syndrome. Together, we work to identify and remove barriers that are getting in the way. I work best with clients who are interested in understanding themselves, their histories, and patterns of thought and feeling. Through therapy, people are able to make lasting, meaningful changes in their lives.
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Deirdre
Marriage & Family Therapist, LMFT, MA, DHP
1 Endorsed
Presidio Heights, San Francisco, CA 94118
In my practice, I integrate a range of evidence-based treatments and rebalancing modalities to best serve your needs. These include depth psychology, cognitive-behavioral therapy (CBT), depth hypnosis, EMDR, hypnotherapy, coaching and mindfulness tools. I firmly believe that true health and wholeness can be achieved by fostering a holistic balance of the mind, body, and spirit.
In my practice, I integrate a range of evidence-based treatments and rebalancing modalities to best serve your needs. These include depth psychology, cognitive-behavioral therapy (CBT), depth hypnosis, EMDR, hypnotherapy, coaching and mindfulness tools. I firmly believe that true health and wholeness can be achieved by fostering a holistic balance of the mind, body, and spirit.
I bring 40 plus years of assorted, diverse and complex Clinical Experience to the care of my patients. I offer Psychoanalysis & Psychotherapy providing Individual, Couple & Family Treatments. MFT License 17611 - May 1982; Certified as a Psychoanalyst by The International Psychoanalytical Association. Working in conjunction with each person that comes to me, I strive to formulate a treatment which is responsive and that creates the conditions to most deeply address their personal concerns.
I bring 40 plus years of assorted, diverse and complex Clinical Experience to the care of my patients. I offer Psychoanalysis & Psychotherapy providing Individual, Couple & Family Treatments. MFT License 17611 - May 1982; Certified as a Psychoanalyst by The International Psychoanalytical Association. Working in conjunction with each person that comes to me, I strive to formulate a treatment which is responsive and that creates the conditions to most deeply address their personal concerns.
You're a compassionate person who cares deeply about others. Your ability to tune into others' needs is your superpower, but giving away so much of yourself often leaves you feeling drained. You're ready to prioritize and protect your own needs, too.
You're a compassionate person who cares deeply about others. Your ability to tune into others' needs is your superpower, but giving away so much of yourself often leaves you feeling drained. You're ready to prioritize and protect your own needs, too.
Let's talk about how you can protect, build and maintain your well-being (or your child's). I serve women, teens and kids with a focus on the promotion of emotional well-being and psychological health. People come to my practice to better understand themselves, enhance their quality of life/relationships, manage stress/anxiety and become more skillful guardians of their mental health. By tending to your mental health you contribute to the well-being of the world.
Let's talk about how you can protect, build and maintain your well-being (or your child's). I serve women, teens and kids with a focus on the promotion of emotional well-being and psychological health. People come to my practice to better understand themselves, enhance their quality of life/relationships, manage stress/anxiety and become more skillful guardians of their mental health. By tending to your mental health you contribute to the well-being of the world.
I help individuals, couples, and families identify their goals, face their fears, and explore old patterns of behavior so they can make the desired changes in their lives that lead to more meaningful, fulfilling futures as well as better relationships with themselves and others. I am interested in why we keep doing things that don't seem to work. My approach is both pragmatic and depth-oriented and my style is collaborative.
I help individuals, couples, and families identify their goals, face their fears, and explore old patterns of behavior so they can make the desired changes in their lives that lead to more meaningful, fulfilling futures as well as better relationships with themselves and others. I am interested in why we keep doing things that don't seem to work. My approach is both pragmatic and depth-oriented and my style is collaborative.
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.
We don’t have to start with feelings. In fact, you can process trauma without even sharing the details. Sometimes just labeling what's been keeping your body stuck in survival mode can be frustrating. Maybe your struggles don’t meet diagnostic criteria, or maybe you’ve just hit a breaking point with stress. Therapy should feel supportive, not like you’re being sent to the principal’s office. I aim to create a therapeutic relationship that becomes part of your broader support system, one where you can explore difficult topics without the bias or baggage that sometimes comes from friends, family, or partners.
We don’t have to start with feelings. In fact, you can process trauma without even sharing the details. Sometimes just labeling what's been keeping your body stuck in survival mode can be frustrating. Maybe your struggles don’t meet diagnostic criteria, or maybe you’ve just hit a breaking point with stress. Therapy should feel supportive, not like you’re being sent to the principal’s office. I aim to create a therapeutic relationship that becomes part of your broader support system, one where you can explore difficult topics without the bias or baggage that sometimes comes from friends, family, or partners.
See more therapy options for Presidio Heights, San Francisco
Nearby Searches for Presidio Heights, San Francisco
- Cole Valley
- Cow Hollow
- Fillmore
- Haight-Ashbury
- Hayes Valley
- Inner Richmond
- Japantown
- Laurel Heights
- Marina
- Pacific Heights
- Presidio
- Western Addition
How does your Therapist compare?
Number of Therapists in Presidio Heights, San Francisco, CA
100+
Average cost per session
$229
Therapists in Presidio Heights, San Francisco, CA who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 92% | Relationship Issues |
| 89% | Relationship Anxiety |
| 87% | Depression |
Average years in practice
15 Years
Top 3 insurances accepted
| 80% | Aetna |
| 32% | Anthem |
| 32% | Carelon Behavioral Health |
How Therapists in Presidio Heights, San Francisco, CA see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Presidio Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
