Therapists in Potrero Hill, San Francisco, CA

I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.

How do you wish to engage in life? Are you getting what you want? Are you getting too much of what you don’t want? We average 6,200 (mostly negative) thoughts a day. Are you wishing for more loving relationships, good will, affection and purpose in your life? Pain rolls through our lives and understandably we wish to avoid it. We often deflect pain but inevitably it returns. Our habitual behaviors take root over many years, often initially helpful but later in life constrict us. I offer an approach to notice how you incur distress by turning toward what you wish to avoid with a sense of curiosity and care.

Major stressors bringing you down? Feeling overwhelmed, unproductive, or isolated? Learn how to interrupt racing thoughts, relax under pressure, and bring joy back in your life. What if therapy could help you feel like yourself again? You can regain your energy, manage irritability, and connect with people more easily. It's okay to set boundaries, prioritize yourself, and make space to figure out what you want and need. Together, we can address what doesn't seem right in your job, life, or business and develop custom tools and strategies to help you reach your goals.

As a therapist, I promise not to give you advice, tell you what to do, pretend to know more about you than you do. As a therapist I promise to sincerely listen, to empower you, help you figure it out, believe in you.

I have over 30 years of experience, working with both adolescents and adults. I am dedicated to supporting you in finding clarity and direction, so that you can thrive in the life you want. As a licensed psychotherapist and professional coach, you may come in to see me for problems with your relationship, work, family, mood, health or addictive behavior. I can help you get back on track, creating and achieving your goals!

In working together, I will help you identify themes and patterns of feeling and thinking that create barriers to having healthy relationships and preventing you from living life to your fullest potential. I emphasize meeting you where you are at and expanding in ways that are attuned to your needs and your experiences in your social context. I aim for a therapeutic relationship that allows for an experience of respect and equal engagement that is crucial to the foundation of change and exploration.

Therapy is your journey. If you invite me to walk along beside you, I will offer to you my best critical thinking, understanding, compassion and theoretical knowledge based on 20 years of working in this field. I am adept at pointing out signposts, synchronicities, other paths and directions that you may not have noticed along the way. Sometimes we need another set of eyes to tell us when we are just about to step in something gooey and stinky. And other times we need help getting it off the bottoms of our shoes so that we can continue onward.

Are you deciding to try therapy for the first time, or considering a return to this work in a new phase of life? This leap, whether for you, or for your relationship, can be incredibly vulnerable. Healing + change require personal commitment, and trust in the therapist you choose to guide you through the process of re-patterning. The Individual Therapy, Couples Therapy, and Integrative Coaching I provide is insightful, proactive, and inspirational. I will support you to more fully connect with yourself, and more deeply in your relationships. When you are grounded, and your relationships are solid, your work in the world will be meaningful.

Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.

I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.

Hi, I'm glad you're here. I wonder if you ever feel like you’re not good enough? Maybe it feels like there’s something wrong with you that other people don’t seem to struggle with. I wonder if relationships feel hard for you and if doing things like asking someone out on a date, applying for a job, asking for help when you need it or setting boundaries with people feel really scary or impossible to do? Maybe you’re looking to better understand these parts of yourself and to find ways to make changes to these areas of your life. If so, I might be able to help.

Reaching out for support can be a difficult and vulnerable experience. My goal is to help you and your family find calm, connection, and joy again! My therapeutic approach is collaborative, interactive, and warm. Together we will highlight your strengths as parent, child, or teen while identifying areas that may benefit from change. I tailor treatment to your individual, child's, and/or family's needs and use a variety of therapeutic strategies customized to address underlying issues and help you and your family thrive.

Therapy offers the chance to become more fully present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that wellbeing can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I join clients in studying their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.

Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.

You find yourself struggling with balancing your life. The days go by and you continue to feel overwhelmed and feel like you have spiraled into a life you no longer enjoy. You're an ambitious women that is sick of feeling overwhelmed and exhausted from putting other's needs before your own. You feel isolated and unable to feel connected to yourself. You know you want a happy fulfilling life that you can enjoy. Therapy can help bridge you into a life where you can manage symptoms of anxiety, stress, or depression.

"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.

In these difficult times, it’s normal to feel inundated by our stressful environment. Maybe you’re looking for healing, or motivation to realize your full potential. My passion is helping adolescents and adults realize healthy perceptions of themselves while developing resilient habits and lasting coping strategies.

After training and working at universities across the country like Stanford, Emory, and Northwestern, I believe effective therapy requires a few essential components: a strong therapist-client relationship, a supportive yet challenging environment, and a combination of skill-based and insight-oriented work. I work from an anti-oppressive, feminist framework to create a safe environment for understanding a person within their context and cultivating opportunities for exploration, insight, and healing to occur.

Each client walks through my door with their own struggle. And although each person comes with their own unique story, the one thing that clients do share is a search for a more fulfilled life or a greater sense of self. I support clients as they navigate life's harder transitions - a loss of a relationship, the transition to becoming a parent, a job transition, or simply figuring out who they truly are and want to be. We work together to notice and shift your inner critic that so frequently gets in the way. Additionally, I support couples as they work through the challenges and desires that come with a relationship.