Therapists in Outer Sunset, San Francisco, CA

Photo of Joseph Warner, Marriage & Family Therapist Associate, MA, AMFT
Joseph Warner
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
Outer Sunset, San Francisco, CA 94116
We all suffer from varying levels of trauma and stress. If left unacknowledged and improperly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. They come alive in our relationships by enacting old strategies in new situations, expressing and feeling what was missed in those moments of suffering. These experiences can color our lives, shape how we show up in relationships and often leave us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others.
We all suffer from varying levels of trauma and stress. If left unacknowledged and improperly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. They come alive in our relationships by enacting old strategies in new situations, expressing and feeling what was missed in those moments of suffering. These experiences can color our lives, shape how we show up in relationships and often leave us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others.
(415) 943-0593 View (415) 943-0593
Photo of Wing Shall Lem, Pre-Licensed Professional, D Min, BCPC
Wing Shall Lem
Pre-Licensed Professional, D Min, BCPC
1 Endorsed
Outer Sunset, San Francisco, CA 94116
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. He's been married for 39 years. Wing has a Masters degree Western Seminary in Marriage and Family Counseling and is a Board Certified Pastoral Counselor. Wing wants to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. He can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. He's been married for 39 years. Wing has a Masters degree Western Seminary in Marriage and Family Counseling and is a Board Certified Pastoral Counselor. Wing wants to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. He can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
(415) 841-2629 View (415) 841-2629
Photo of Stewart Hines Richardson, Clinical Social Work/Therapist, LCSW
Stewart Hines Richardson
Clinical Social Work/Therapist, LCSW
Outer Sunset, San Francisco, CA 94122
I serve people looking for long-term explorative therapy, couple's counseling and substance use recovery support. I specialize in person-centered, introspective therapy with an emphasis on using the genuine and professional relationship developed in therapy to help people understand themselves while they find their motivations and focus for change. I emphasize each client as the center of the therapeutic process and try not to push an agenda on anyone who chooses me for their support. I also cofacilitate an in-person green space substance use recovery group for any clients who are interested.
I serve people looking for long-term explorative therapy, couple's counseling and substance use recovery support. I specialize in person-centered, introspective therapy with an emphasis on using the genuine and professional relationship developed in therapy to help people understand themselves while they find their motivations and focus for change. I emphasize each client as the center of the therapeutic process and try not to push an agenda on anyone who chooses me for their support. I also cofacilitate an in-person green space substance use recovery group for any clients who are interested.
(628) 203-9894 View (628) 203-9894
Photo of Leslie Elwell, Marriage & Family Therapist, MS, MFT
Leslie Elwell
Marriage & Family Therapist, MS, MFT
2 Endorsed
Outer Sunset, San Francisco, CA 94122
I became a therapist because of the transformative experience I had as a client. I know firsthand how powerful and healing the therapeutic relationship can be. I work with people who have experienced trauma or painful experiences that continue to affect them. It is possible to create the life and the relationships that nourish you, but most of us get stuck along the way and need help in healing the parts of ourselves that keep us in unhealthy and ultimately unfulfilling patterns of thought, feeling or behavior. My approach emphasizes acceptance of, and compassion for, the whole person.
I became a therapist because of the transformative experience I had as a client. I know firsthand how powerful and healing the therapeutic relationship can be. I work with people who have experienced trauma or painful experiences that continue to affect them. It is possible to create the life and the relationships that nourish you, but most of us get stuck along the way and need help in healing the parts of ourselves that keep us in unhealthy and ultimately unfulfilling patterns of thought, feeling or behavior. My approach emphasizes acceptance of, and compassion for, the whole person.
(628) 210-3135 View (628) 210-3135
Photo of Mark Beidelman, Psychologist, PsyD
Mark Beidelman
Psychologist, PsyD
Outer Sunset, San Francisco, CA 94122
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
(415) 592-7379 View (415) 592-7379
Photo of Austin Nystrom, Clinical Social Work/Therapist, LCSW
Austin Nystrom
Clinical Social Work/Therapist, LCSW
2 Endorsed
Outer Sunset, San Francisco, CA 94116
I am now offering in-person walk-and-talk, nature therapy appointments in SF's Golden Gate Park on Tuesday afternoons. Many of us sense the impact of disconnection from the natural world as well as know the healing, grounding, and well-being we experiencing in connection with the natural world. Walk-and-talk appointments tap into this gift we often overlook. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. My approach takes into account each client's intersections and addresses mental, emotional, and somatic (bodily) experiences.
I am now offering in-person walk-and-talk, nature therapy appointments in SF's Golden Gate Park on Tuesday afternoons. Many of us sense the impact of disconnection from the natural world as well as know the healing, grounding, and well-being we experiencing in connection with the natural world. Walk-and-talk appointments tap into this gift we often overlook. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. My approach takes into account each client's intersections and addresses mental, emotional, and somatic (bodily) experiences.
(805) 590-9703 View (805) 590-9703
Photo of Dorothy Fitzer, Marriage & Family Therapist, MFT, GCFT
Dorothy Fitzer
Marriage & Family Therapist, MFT, GCFT
Outer Sunset, San Francisco, CA 94122
I am a body-centered psychotherapist and shaman specializing in working with people with anxiety, depression, trauma, and relationship issues. I especially love to work with people that wish to embark on the deep, transformational journey of core healing and living authentically. I have nearly 3 decades of body-centered experience including Chi Gung, Tai Chi, Taoist Breathing and Meditation, the Feldenkrais Method, and Somatic Experiencing. I am a Licensed Marriage and Family Therapist with a private practice in San Francisco. I work with clients via skype and the phone as well as in-person.
I am a body-centered psychotherapist and shaman specializing in working with people with anxiety, depression, trauma, and relationship issues. I especially love to work with people that wish to embark on the deep, transformational journey of core healing and living authentically. I have nearly 3 decades of body-centered experience including Chi Gung, Tai Chi, Taoist Breathing and Meditation, the Feldenkrais Method, and Somatic Experiencing. I am a Licensed Marriage and Family Therapist with a private practice in San Francisco. I work with clients via skype and the phone as well as in-person.
(415) 423-2725 View (415) 423-2725
Photo of Khiet Truong, Marriage & Family Therapist, LMFT
Khiet Truong
Marriage & Family Therapist, LMFT
1 Endorsed
Outer Sunset, San Francisco, CA 94122
I am passionate about supporting adults in their healing journeys of grief, depression, and trauma. As an Asian American immigrant, I feel deeply about the unique challenges and stressors of code-switching from one culture to another to survive. If you feel othered, devastated, or losing control of your life, I offer you a safe and compassionate space to navigate complex emotions, find support within yourself and your community, and experience transformation to feel balanced and whole.
I am passionate about supporting adults in their healing journeys of grief, depression, and trauma. As an Asian American immigrant, I feel deeply about the unique challenges and stressors of code-switching from one culture to another to survive. If you feel othered, devastated, or losing control of your life, I offer you a safe and compassionate space to navigate complex emotions, find support within yourself and your community, and experience transformation to feel balanced and whole.
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Photo of Bronwen Lemmon, Marriage & Family Therapist, MS, LMFT, TA
Bronwen Lemmon
Marriage & Family Therapist, MS, LMFT, TA
1 Endorsed
Outer Sunset, San Francisco, CA 94122
Anxiety often motivates people to therapy, but it is rarely the whole story. Adults may feel unsettled, stuck, or weighed down by patterns that do not change with practical solutions alone. Parents may notice their child or teen struggling with mood, behavior, or relationships and wonder what this signals about development. Therapy focuses on understanding what is happening beneath the surface and supporting change that is meaningful and lasting.
Anxiety often motivates people to therapy, but it is rarely the whole story. Adults may feel unsettled, stuck, or weighed down by patterns that do not change with practical solutions alone. Parents may notice their child or teen struggling with mood, behavior, or relationships and wonder what this signals about development. Therapy focuses on understanding what is happening beneath the surface and supporting change that is meaningful and lasting.
(415) 692-3618 View (415) 692-3618
Photo of Camilla Busnovetsky, Marriage & Family Therapist, MA, MFT
Camilla Busnovetsky
Marriage & Family Therapist, MA, MFT
Outer Sunset, San Francisco, CA 94122
You’re a new parent, a woman in mid-life, or an adult child of immigrants who wants to feel confident, to trust your gut, and to set boundaries without guilt. You’re yearning for healthy relationships that are free from toxicity. But deep down you’re struggling in a cycle of self-doubt and negative thoughts, feeling lost in your life and career, and constantly feeling that you’re never quite good enough. One thing is for sure: you’re ready for some relief. You’re ready to change your behavior. You’re ready to develop healthy coping skills. But most of all, you’re ready to live life joyfully and with purpose again.
You’re a new parent, a woman in mid-life, or an adult child of immigrants who wants to feel confident, to trust your gut, and to set boundaries without guilt. You’re yearning for healthy relationships that are free from toxicity. But deep down you’re struggling in a cycle of self-doubt and negative thoughts, feeling lost in your life and career, and constantly feeling that you’re never quite good enough. One thing is for sure: you’re ready for some relief. You’re ready to change your behavior. You’re ready to develop healthy coping skills. But most of all, you’re ready to live life joyfully and with purpose again.
(415) 742-2883 View (415) 742-2883
Photo of Krishan Abeyatunge, Marriage & Family Therapist, LMFT
Krishan Abeyatunge
Marriage & Family Therapist, LMFT
Outer Sunset, San Francisco, CA 94118
I'm a psychotherapist in private practice in San Francisco, CA and I'm adjunct faculty at California Institute of Integral Studies' graduate degree program for Integral Counseling Psychology. For more information: www.therapywithkrishan.com
I'm a psychotherapist in private practice in San Francisco, CA and I'm adjunct faculty at California Institute of Integral Studies' graduate degree program for Integral Counseling Psychology. For more information: www.therapywithkrishan.com
(415) 472-9651 View (415) 472-9651
Photo of Catherine Reid, Clinical Social Work/Therapist, LCSW
Catherine Reid
Clinical Social Work/Therapist, LCSW
Outer Sunset, San Francisco, CA 94116
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
(628) 257-6678 View (628) 257-6678
Photo of Bianca Gabriel, Marriage & Family Therapist, LMFT
Bianca Gabriel
Marriage & Family Therapist, LMFT
1 Endorsed
Outer Sunset, San Francisco, CA 94122
Hi, I’m Bianca. I’m a Licensed Marriage and Family Therapist who works with children, adolescents, young adults, and adults navigating life’s transitions and challenges. I specialize in supporting clients experiencing trauma, ADHD, anxiety, depression, low self-esteem, and major life changes. Whether you’re a parent concerned about your child, a teen feeling misunderstood, or an adult trying to find steadiness in the middle of uncertainty, you don’t have to figure it out alone.
Hi, I’m Bianca. I’m a Licensed Marriage and Family Therapist who works with children, adolescents, young adults, and adults navigating life’s transitions and challenges. I specialize in supporting clients experiencing trauma, ADHD, anxiety, depression, low self-esteem, and major life changes. Whether you’re a parent concerned about your child, a teen feeling misunderstood, or an adult trying to find steadiness in the middle of uncertainty, you don’t have to figure it out alone.
(628) 237-4323 View (628) 237-4323
Photo of Amy Vienna Golsong, Marriage & Family Therapist, MA, LMFT
Amy Vienna Golsong
Marriage & Family Therapist, MA, LMFT
Outer Sunset, San Francisco, CA 94122
You’ve talked it through but you don’t feel different, being able to identify the patterns and limiting beliefs isn’t providing the relief you hoped for. That feeling of lightness and joy you seek - it lies beyond pattern recognition and behavior shifts. It is found by exploring our physical, emotional and spiritual experiences at a foundational level and integrating this with our mental understanding. You don’t have to keep carrying what no longer serves you - it is possible to release those deeper weights, feel whole, live and thrive from an authentic place. And you don’t have to do it alone. All of you is welcome here.
You’ve talked it through but you don’t feel different, being able to identify the patterns and limiting beliefs isn’t providing the relief you hoped for. That feeling of lightness and joy you seek - it lies beyond pattern recognition and behavior shifts. It is found by exploring our physical, emotional and spiritual experiences at a foundational level and integrating this with our mental understanding. You don’t have to keep carrying what no longer serves you - it is possible to release those deeper weights, feel whole, live and thrive from an authentic place. And you don’t have to do it alone. All of you is welcome here.
(415) 870-8851 View (415) 870-8851
Photo of Meryl Leavitt, Marriage & Family Therapist, MS, MFT
Meryl Leavitt
Marriage & Family Therapist, MS, MFT
Outer Sunset, San Francisco, CA 94122
My passion and specialization is working with children and their families, which I have experience with in both school and private practice settings. Do you have children who are bullied at school or are the bully? Do you have children who are failing their classes or seem uncharacteristically anxious or depressed? Are you going through a separation with your partner and wonder how it is affecting your children? If you are, I can help. Other prevelent issues in my work with both adults and children include: grief and loss, substance abuse, anger management, family reunification, divorce, and romantic relationships.
My passion and specialization is working with children and their families, which I have experience with in both school and private practice settings. Do you have children who are bullied at school or are the bully? Do you have children who are failing their classes or seem uncharacteristically anxious or depressed? Are you going through a separation with your partner and wonder how it is affecting your children? If you are, I can help. Other prevelent issues in my work with both adults and children include: grief and loss, substance abuse, anger management, family reunification, divorce, and romantic relationships.
(415) 868-5901 View (415) 868-5901
Photo of Leah Ehinger, Clinical Social Work/Therapist, MSW, ASW, EMDR
Leah Ehinger
Clinical Social Work/Therapist, MSW, ASW, EMDR
3 Endorsed
Outer Sunset, San Francisco, CA 94122
Are you exhausted from analyzing your anxiety but still feeling hijacked by your nervous system? You understand your patterns perfectly, but that understanding hasn't set you free. I specialize in helping intellectually aware women bridge the gap between knowing what's wrong and actually feeling safe in their bodies. My approach combines clinical somatic therapy with nervous system-informed movement to help you develop the embodied tools traditional talk therapy couldn't provide. If you're tired of living in your head while your body stays stuck, you've found the right place.
Are you exhausted from analyzing your anxiety but still feeling hijacked by your nervous system? You understand your patterns perfectly, but that understanding hasn't set you free. I specialize in helping intellectually aware women bridge the gap between knowing what's wrong and actually feeling safe in their bodies. My approach combines clinical somatic therapy with nervous system-informed movement to help you develop the embodied tools traditional talk therapy couldn't provide. If you're tired of living in your head while your body stays stuck, you've found the right place.
(415) 322-5709 View (415) 322-5709
Photo of Sahar Akhtar - Live Better Counseling (Sahar Akhtar), Licensed Professional Clinical Counselor, LPCC, LPC, MSEd, INHC
Live Better Counseling (Sahar Akhtar)
Licensed Professional Clinical Counselor, LPCC, LPC, MSEd, INHC
1 Endorsed
Outer Sunset, San Francisco, CA 94122
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
(415) 480-5264 View (415) 480-5264
Photo of Sarah McLaughlin, Marriage & Family Therapist, MA, LMFT
Sarah McLaughlin
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Outer Sunset, San Francisco, CA 94122
WELCOME // Does looking for a therapist feel like a daunting and vulnerable process? I pride myself on being a real person. I am a therapist, yes. But I am well aware of how uneasy it can feel to seek out therapy for the first time, or with a new provider. My approach is down to earth, compassionate and non-judgmental. I enjoy having genuine connections with my clients and will gladly share a good laugh or be witness to a much needed cry. The best way to get to know me is to head on over to my website!
WELCOME // Does looking for a therapist feel like a daunting and vulnerable process? I pride myself on being a real person. I am a therapist, yes. But I am well aware of how uneasy it can feel to seek out therapy for the first time, or with a new provider. My approach is down to earth, compassionate and non-judgmental. I enjoy having genuine connections with my clients and will gladly share a good laugh or be witness to a much needed cry. The best way to get to know me is to head on over to my website!
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Photo of Ruth Cohn - Dr. Cohn's Corrective Collective
Dr. Cohn's Corrective Collective
Verified Verified
1 Endorsed
Serves Area
We do our best to work with everyone from a variety of backgrounds! We are a team who are all passionate about what we do. Dr. Cohn is the owner of the practice and is the psychologist who supervises the team. She believes that every client should be treated with understanding and care. It is important to her that you feel comfortable in being who you are. Her overall mission is to create a therapeutic experience that feels welcoming and filled with self-growth.
We do our best to work with everyone from a variety of backgrounds! We are a team who are all passionate about what we do. Dr. Cohn is the owner of the practice and is the psychologist who supervises the team. She believes that every client should be treated with understanding and care. It is important to her that you feel comfortable in being who you are. Her overall mission is to create a therapeutic experience that feels welcoming and filled with self-growth.
(916) 232-3451 View (916) 232-3451
Photo of Eva Healy - Eva Healy EMDR Trauma Therapy & Narcissistic Abuse, Marriage & Family Therapist, LMFT, MA
Eva Healy EMDR Trauma Therapy & Narcissistic Abuse
Marriage & Family Therapist, LMFT, MA
Serves Area
You don’t have to keep carrying what was never yours to hold. If you long to set down old burdens, soften pain, and feel joy and closeness again, I am here to help. I specialize in relational trauma therapy in San Francisco and online throughout CA—supporting survivors of narcissistic abuse, emotionally immature parents, and sexual assault; neurodivergence—ADHD, Autism, and AuDHD; and sex therapy—queer, poly, and kinky relationships. Whatever you carry, you deserve a space where healing feels possible.
You don’t have to keep carrying what was never yours to hold. If you long to set down old burdens, soften pain, and feel joy and closeness again, I am here to help. I specialize in relational trauma therapy in San Francisco and online throughout CA—supporting survivors of narcissistic abuse, emotionally immature parents, and sexual assault; neurodivergence—ADHD, Autism, and AuDHD; and sex therapy—queer, poly, and kinky relationships. Whatever you carry, you deserve a space where healing feels possible.
(415) 993-8135 View (415) 993-8135

How does your Therapist compare?

Number of Therapists in Outer Sunset, San Francisco, CA

100+

Average cost per session

$200

Therapists in Outer Sunset, San Francisco, CA who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
74% Relationship Issues
66% Stress
65% Grief
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
72% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Outer Sunset, San Francisco, CA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Outer Sunset, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.