Therapists in Outer Mission, San Francisco, CA

Photo of Christie Pfalzgraf, Marriage & Family Therapist, LMFT
Christie Pfalzgraf
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(415) 562-0199 View (415) 562-0199
Photo of Megan Bourne, Clinical Social Work/Therapist, LCSW, SEP
Megan Bourne
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Outer Mission, San Francisco, CA 94112
In my 20 years in practice, I have supported many people looking for a deeper relationship with themselves and others; people with a wide range of concerns and clinical presentations. I have a particular interest in developmental and attachment trauma. The tools I utilize are also highly effective in relieving chronic stress, and in helping almost anyone cope who feels stuck emotionally, physically, or spiritually. Whatever your unique needs, I'll work closely with you to identify what's holding you back - and ways we can help you move forward. I also support clients in the integration of psychedelic experiences.
In my 20 years in practice, I have supported many people looking for a deeper relationship with themselves and others; people with a wide range of concerns and clinical presentations. I have a particular interest in developmental and attachment trauma. The tools I utilize are also highly effective in relieving chronic stress, and in helping almost anyone cope who feels stuck emotionally, physically, or spiritually. Whatever your unique needs, I'll work closely with you to identify what's holding you back - and ways we can help you move forward. I also support clients in the integration of psychedelic experiences.
(415) 969-2053 View (415) 969-2053
Photo of Cinthya Islas, Clinical Social Work/Therapist, LCSW
Cinthya Islas
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, I'm Cinthya Islas and I'm a Licensed Clinical Social Worker. My main focus over the last 10 years has been working with individuals who have experienced different types of traumas in their lives. I understand how difficult it may be to talk about the things that impact life in more ways than one, my goal is to create a space where you can explore your feelings and gain insight into how these wounds have impacted your life and hopefully identify the coping skills that work for you to continue on this healing journey.
Hi, I'm Cinthya Islas and I'm a Licensed Clinical Social Worker. My main focus over the last 10 years has been working with individuals who have experienced different types of traumas in their lives. I understand how difficult it may be to talk about the things that impact life in more ways than one, my goal is to create a space where you can explore your feelings and gain insight into how these wounds have impacted your life and hopefully identify the coping skills that work for you to continue on this healing journey.
(415) 936-7874 View (415) 936-7874
Photo of Zoe Becker, Marriage & Family Therapist, LMFT
Zoe Becker
Marriage & Family Therapist, LMFT
Verified Verified
Outer Mission, San Francisco, CA 94131
Not accepting new clients
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
(415) 799-3470 View (415) 799-3470
Photo of Jodi Larman, Psychologist, CP
Jodi Larman
Psychologist, CP
Verified Verified
Online Only
I am a Ph.D. Licensed Clinical Psychologist in the state of California. I received my undergraduate degree from UCLA, an M.S. degree in Counseling Psychology, with a certification in Behavior Therapy and Healthy Psychology from California Lutheran University in Thousand Oaks, and an M.A. and Ph.D. in Clinical Psychology with a specialization in Health Psychology from Fielding Graduate University in Santa Barbara. My dissertation research focused on Conjugal Bereavement in Older and Younger Widows and Widowers: Influences of Social Support and Health.
I am a Ph.D. Licensed Clinical Psychologist in the state of California. I received my undergraduate degree from UCLA, an M.S. degree in Counseling Psychology, with a certification in Behavior Therapy and Healthy Psychology from California Lutheran University in Thousand Oaks, and an M.A. and Ph.D. in Clinical Psychology with a specialization in Health Psychology from Fielding Graduate University in Santa Barbara. My dissertation research focused on Conjugal Bereavement in Older and Younger Widows and Widowers: Influences of Social Support and Health.
(628) 266-4153 View (628) 266-4153
Photo of Don Ross, Marriage & Family Therapist, LMFT
Don Ross
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
In the therapy session, I work to create a safe place to be our true, human selves—where both our worst and best qualities will in time be revealed. I work in the here-and-now: exploring your present concerns and goals more than your past history. I know that empathy promotes healing and ask for feedback to be sure my clients feel understood. I provide resources, tools and skills clients can use between sessions. I also work to help people learn self-compassion (see www.self-compassion.org), since that ability is necessary to heal and grow.
In the therapy session, I work to create a safe place to be our true, human selves—where both our worst and best qualities will in time be revealed. I work in the here-and-now: exploring your present concerns and goals more than your past history. I know that empathy promotes healing and ask for feedback to be sure my clients feel understood. I provide resources, tools and skills clients can use between sessions. I also work to help people learn self-compassion (see www.self-compassion.org), since that ability is necessary to heal and grow.
(415) 855-3709 View (415) 855-3709
Photo of Leah Chalofsky, Marriage & Family Therapist, MFT
Leah Chalofsky
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
Outer Mission, San Francisco, CA 94112
Are you a pregnant person or new parent? Are you the parent of someone who is transgender or nonbinary? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
Are you a pregnant person or new parent? Are you the parent of someone who is transgender or nonbinary? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
(415) 625-5491 View (415) 625-5491
Photo of Katie Ortiz, Clinical Social Work/Therapist, LCSW
Katie Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Katie Ortiz, LCSW 117653 I am here merely as a guiding tool, a means to an end. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
Katie Ortiz, LCSW 117653 I am here merely as a guiding tool, a means to an end. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
(415) 993-7875 View (415) 993-7875
Photo of John Mark Krejci, Psychologist, PhD
John Mark Krejci
Psychologist, PhD
Verified Verified
Online Only
Not accepting new clients
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and help you see the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.
(341) 444-2386 View (341) 444-2386
Photo of Leonora Gorelik, Clinical Social Work/Therapist, LCSW
Leonora Gorelik
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Leonora Gorelik, LCSW I like to focus on your strengths & skills you already have to help you overcome life challenges on your journey towards healing, growth & self-empowerment. I believe everyone is capable of gaining insight & introspection to live a happier life. I prefer a person-centered, supportive environment. I'm here to assist you on your journey towards understanding your emotions, restructured thoughts, and self-compassion. I want to help you heal challenging past experiences while creating room for growth and change in your life.
Leonora Gorelik, LCSW I like to focus on your strengths & skills you already have to help you overcome life challenges on your journey towards healing, growth & self-empowerment. I believe everyone is capable of gaining insight & introspection to live a happier life. I prefer a person-centered, supportive environment. I'm here to assist you on your journey towards understanding your emotions, restructured thoughts, and self-compassion. I want to help you heal challenging past experiences while creating room for growth and change in your life.
(415) 891-0253 View (415) 891-0253
Photo of Janelle Klaas, Marriage & Family Therapist, MA, LMFT
Janelle Klaas
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Online Only
Most folks who find their way to me are incredibly hard workers. They’ve survived by striving to manage their emotions, overcome their fears, and hold back problematic impulses, not to mention managing everyone around them. By the time they meet me, they may be exhausted, or they may be so entrenched in the endless struggle to feel well that it just feels normal. But they’re stuck because the level of effort is not sustainable, and they need something else. They need a soft place to land. To slow down and be present. To listen and feel heard. To heal, so that wellness blooms naturally rather than as a constant project.
Most folks who find their way to me are incredibly hard workers. They’ve survived by striving to manage their emotions, overcome their fears, and hold back problematic impulses, not to mention managing everyone around them. By the time they meet me, they may be exhausted, or they may be so entrenched in the endless struggle to feel well that it just feels normal. But they’re stuck because the level of effort is not sustainable, and they need something else. They need a soft place to land. To slow down and be present. To listen and feel heard. To heal, so that wellness blooms naturally rather than as a constant project.
(408) 816-1154 View (408) 816-1154
Photo of Maritza Del Rio, Clinical Social Work/Therapist, LCSW
Maritza Del Rio
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
(415) 727-4681 View (415) 727-4681
Photo of Scott Macomber, Marriage & Family Therapist Associate, AMFT
Scott Macomber
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Online Only
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
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Photo of Amanda Lockie, Clinical Social Work/Therapist, LCSW
Amanda Lockie
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Amanda Lockie, I am a Licensed Clinical Social Worker. I have 17 years of experience in the social work field, 4 years in clinical therapy practice. I approach therapy from a somatic experiences' focus, connecting mind-body responses to facilitate healing. I connect well with adult individuals who are experiencing adult burnout, being overwhelmed with work, parenting, health changes, or life in general. I am sensitive to sensory overwhelm and highly sensitive person.
My name is Amanda Lockie, I am a Licensed Clinical Social Worker. I have 17 years of experience in the social work field, 4 years in clinical therapy practice. I approach therapy from a somatic experiences' focus, connecting mind-body responses to facilitate healing. I connect well with adult individuals who are experiencing adult burnout, being overwhelmed with work, parenting, health changes, or life in general. I am sensitive to sensory overwhelm and highly sensitive person.
(415) 849-3904 View (415) 849-3904
Photo of Susan Diane Utter, Marriage & Family Therapist, LMFT
Susan Diane Utter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Congratulations on getting this far. It can take years to get to this point. Deciding it's time to try therapy or try therapy again. What does insurance cover? Am I ready to make the investment? What am I getting into? Will I get results? Will I find somebody? We can make a LONG list. You might be wondering a ton of things. I'm not afraid to look with you at your trauma. There's nothing you can bring me that I haven't seen or heard before. It's so interesting to me that even over a Telehealth platform I can still feel energy and sense emotions. Every EMDR session ends at a safe place so you can go back to what you were doing.
Congratulations on getting this far. It can take years to get to this point. Deciding it's time to try therapy or try therapy again. What does insurance cover? Am I ready to make the investment? What am I getting into? Will I get results? Will I find somebody? We can make a LONG list. You might be wondering a ton of things. I'm not afraid to look with you at your trauma. There's nothing you can bring me that I haven't seen or heard before. It's so interesting to me that even over a Telehealth platform I can still feel energy and sense emotions. Every EMDR session ends at a safe place so you can go back to what you were doing.
(805) 395-4318 View (805) 395-4318
Photo of Molly Paris, Marriage & Family Therapist, LMFT
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.
(415) 855-3806 View (415) 855-3806
Photo of Joe Ninomiya, Marriage & Family Therapist, LMFT
Joe Ninomiya
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My name is Joe Ninomiya, and I am a Licensed Marriage Family Therapist (LMFT) working with a wide variety of clients throughout California via telehealth. My clients range from children to adults of all ages. I am able to assist with each stage of life. Whether it be Depression, Anxiety, PTSD, ADHD, traumatic brain injury, or adjustment to disability.
My name is Joe Ninomiya, and I am a Licensed Marriage Family Therapist (LMFT) working with a wide variety of clients throughout California via telehealth. My clients range from children to adults of all ages. I am able to assist with each stage of life. Whether it be Depression, Anxiety, PTSD, ADHD, traumatic brain injury, or adjustment to disability.
(415) 903-9309 View (415) 903-9309
Photo of Jeremy Horn, Marriage & Family Therapist, LMFT
Jeremy Horn
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
(415) 723-5680 View (415) 723-5680
Photo of Brigitte Knight, Clinical Social Work/Therapist, LCSW, PPSC
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Outer Mission, San Francisco, CA 94112
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
I specialize in therapeutic services for children 0-12, teens, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. I've provided therapeutic for 25+ years with families in the SF Bay area in English and Spanish, working closely with Latine communities.
(415) 366-3636 View (415) 366-3636
Photo of Brenda Santillan, Marriage & Family Therapist, LMFT
Brenda Santillan
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
(415) 993-5571 View (415) 993-5571
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How does your Therapist compare?

Number of Therapists in Outer Mission, San Francisco, CA

200+

Average cost per session

$180

Therapists in Outer Mission, San Francisco, CA who prioritize treating:

96% Anxiety
93% Depression
83% Stress
79% Relationship Issues
79% Life Transitions
77% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

95% Aetna
78% Anthem
74% Blue Shield

How Therapists in Outer Mission, San Francisco, CA see their clients

75% Online Only
25% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Outer Mission, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.