Therapists in Noe Valley, San Francisco, CA

Photo of Laura Hauben, Psychologist, PsyD
Laura Hauben
Psychologist, PsyD
Noe Valley, San Francisco, CA 94114
Major life events, both positive and negative, can require emotional adjustments that take us by surprise. Even desired life changes like parenthood, marriage, and graduation can lead to unexpected feelings. Current research on attachment confirms that humans are more resilient in the face of major life change and trauma when they feel understood and supported by another. I use psychotherapy and EMDR in my practice. In therapy I am direct, but I provide the empathy and compassion that we all need. My patients feel seen by me and in turn, seek out other fortifying relationships.
Major life events, both positive and negative, can require emotional adjustments that take us by surprise. Even desired life changes like parenthood, marriage, and graduation can lead to unexpected feelings. Current research on attachment confirms that humans are more resilient in the face of major life change and trauma when they feel understood and supported by another. I use psychotherapy and EMDR in my practice. In therapy I am direct, but I provide the empathy and compassion that we all need. My patients feel seen by me and in turn, seek out other fortifying relationships.
(415) 323-3931 View (415) 323-3931
Photo of Pauline Jarakian, Marriage & Family Therapist, MS, LMFT
Pauline Jarakian
Marriage & Family Therapist, MS, LMFT
Noe Valley, San Francisco, CA 94114
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
(415) 418-7476 View (415) 418-7476
Photo of Kim Krummel, Marriage & Family Therapist Intern, MA, AMFT
Kim Krummel
Marriage & Family Therapist Intern, MA, AMFT
Noe Valley, San Francisco, CA 94114
I meet clients where they are, providing integrative psychotherapy to best meet each individual’s needs. My approach is collaborative, attachment- and strengths-based, trauma-informed, and psychodynamic. I treat a variety of concerns, including anxiety, depression, trauma, ADHD, addiction, relationship/family issues, stress, and low self-esteem. My training in internal family systems, trauma-focused CBT, motivational interviewing, ACT (acceptance and commitment therapy), and mindfulness are integrated into my work.
I meet clients where they are, providing integrative psychotherapy to best meet each individual’s needs. My approach is collaborative, attachment- and strengths-based, trauma-informed, and psychodynamic. I treat a variety of concerns, including anxiety, depression, trauma, ADHD, addiction, relationship/family issues, stress, and low self-esteem. My training in internal family systems, trauma-focused CBT, motivational interviewing, ACT (acceptance and commitment therapy), and mindfulness are integrated into my work.
(415) 612-3939 View (415) 612-3939
Photo of Rita Camacho, Marriage & Family Therapist, LMFT
Rita Camacho
Marriage & Family Therapist, LMFT
1 Endorsed
Noe Valley, San Francisco, CA 94114
I am a Noe Valley therapist who has navigated through many challenges in life. My experience allows me to offer compassion, empathy and a unique perspective for individuals struggling with depression, anxiety, loneliness, abuse recovery, grief and loss, challenging relationships and divorce. I have extensive experience and compassion with working with individuals who struggle with toxic relationships. My focus is to help individuals and couples cope with life's challenges, and I firmly believe that everyone has the ability to develop a life path that works best for them.
I am a Noe Valley therapist who has navigated through many challenges in life. My experience allows me to offer compassion, empathy and a unique perspective for individuals struggling with depression, anxiety, loneliness, abuse recovery, grief and loss, challenging relationships and divorce. I have extensive experience and compassion with working with individuals who struggle with toxic relationships. My focus is to help individuals and couples cope with life's challenges, and I firmly believe that everyone has the ability to develop a life path that works best for them.
(415) 231-3219 View (415) 231-3219
Photo of Denis Barron, Marriage & Family Therapist, LMFT, NCC
Denis Barron
Marriage & Family Therapist, LMFT, NCC
3 Endorsed
Noe Valley, San Francisco, CA 94114
If anxiety, depression, or behavioral challenges are overwhelming you or your child, reach out. Let's connect. I help individuals and families find a sense of true, grounded control. Sometimes, the things we are trying to do in order to get control over our lives, difficult emotions, or households are actually reinforcing the problem. I am here to help you interrupt patterns and cycles that aren't working, and to replace them with more effective, goal oriented, calm, and compassionate ones. We will also work to find what you are doing that is going well, and do more of these things.
If anxiety, depression, or behavioral challenges are overwhelming you or your child, reach out. Let's connect. I help individuals and families find a sense of true, grounded control. Sometimes, the things we are trying to do in order to get control over our lives, difficult emotions, or households are actually reinforcing the problem. I am here to help you interrupt patterns and cycles that aren't working, and to replace them with more effective, goal oriented, calm, and compassionate ones. We will also work to find what you are doing that is going well, and do more of these things.
(628) 333-3613 View (628) 333-3613
Photo of Michael J Milazzo, Marriage & Family Therapist, MA, LMFT
Michael J Milazzo
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Noe Valley, San Francisco, CA 94114
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
(415) 969-2633 View (415) 969-2633
Photo of Katrina Child, Marriage & Family Therapist, MA, MFT
Katrina Child
Marriage & Family Therapist, MA, MFT
7 Endorsed
Noe Valley, San Francisco, CA 94114
I have over 20 years of experience providing therapy and counseling to help people create more fulfilling lives. I believe we all have the potential to feel alive, satisfied and successful in our selves, work and relationships. I am a warm, interactive and collaborative ally who will help you create more resilience and satisfaction in your life. Whether it's relationships, work, anxiety, stress or other challenges, we will work together to clear the obstacles between you and the life you are seeking. I love the work that I do with clients, and feel so lucky to have this career.
I have over 20 years of experience providing therapy and counseling to help people create more fulfilling lives. I believe we all have the potential to feel alive, satisfied and successful in our selves, work and relationships. I am a warm, interactive and collaborative ally who will help you create more resilience and satisfaction in your life. Whether it's relationships, work, anxiety, stress or other challenges, we will work together to clear the obstacles between you and the life you are seeking. I love the work that I do with clients, and feel so lucky to have this career.
(415) 689-9254 View (415) 689-9254
Photo of Jason Trowbridge, Marriage & Family Therapist, MA, MFT
Jason Trowbridge
Marriage & Family Therapist, MA, MFT
Noe Valley, San Francisco, CA 94114
You don’t have to keep carrying this alone. Whether you’re struggling with trauma, anxiety, or painful relationship patterns, you’ve already taken a powerful first step by being here. My clients are ready for deep healing—they want to understand themselves, repair old wounds, and build real connection. With over 25 years of experience and extensive training in trauma, anxiety, and relationship dynamics, I offer a steady, compassionate presence and use evidence-based approaches to support lasting change. I’ll be with you every step of the way.
You don’t have to keep carrying this alone. Whether you’re struggling with trauma, anxiety, or painful relationship patterns, you’ve already taken a powerful first step by being here. My clients are ready for deep healing—they want to understand themselves, repair old wounds, and build real connection. With over 25 years of experience and extensive training in trauma, anxiety, and relationship dynamics, I offer a steady, compassionate presence and use evidence-based approaches to support lasting change. I’ll be with you every step of the way.
(628) 203-0920 View (628) 203-0920
Photo of John Cyrus Ghadar - Through the Fog, Clinical Social Work/Therapist, LCSW
Through the Fog
Clinical Social Work/Therapist, LCSW
Noe Valley, San Francisco, CA 94114
Have you ever tried to make a change in your life and found yourself falling back into old patterns? Have you felt stuck in a situation, and unsure how to proceed? Many of my clients have come with these types of problems. Through our work together we can address issues like these and so many more. I believe that therapy should be a space where there is honesty, non-judgemental, and collaborative communication to discuss hard topics.
Have you ever tried to make a change in your life and found yourself falling back into old patterns? Have you felt stuck in a situation, and unsure how to proceed? Many of my clients have come with these types of problems. Through our work together we can address issues like these and so many more. I believe that therapy should be a space where there is honesty, non-judgemental, and collaborative communication to discuss hard topics.
(628) 888-7808 View (628) 888-7808
Photo of Christine Corrigan, Psychologist, PsyD
Christine Corrigan
Psychologist, PsyD
Noe Valley, San Francisco, CA 94114
As a clinical psychologist I specialize in treating anxiety and depression in the context of trauma, work stress, relationship problems and family conflict. I help people deal with issues including grief and loss, substance abuse, domestic violence, and childhood trauma. My approach is to seek immediate reduction in symptoms while carefully addressing long-term, underlying problems.
As a clinical psychologist I specialize in treating anxiety and depression in the context of trauma, work stress, relationship problems and family conflict. I help people deal with issues including grief and loss, substance abuse, domestic violence, and childhood trauma. My approach is to seek immediate reduction in symptoms while carefully addressing long-term, underlying problems.
(415) 494-7027 View (415) 494-7027
Photo of Marina Rotberg, Clinical Social Work/Therapist, LCSW
Marina Rotberg
Clinical Social Work/Therapist, LCSW
1 Endorsed
Noe Valley, San Francisco, CA 94114
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
(415) 496-4172 View (415) 496-4172
Photo of Liz Kalmanson, Marriage & Family Therapist, LMFT
Liz Kalmanson
Marriage & Family Therapist, LMFT
Noe Valley, San Francisco, CA 94131
Relationships have the potential to bring enormous happiness and fulfillment yet can also create deep wounding and pain. I specialize in working with both individuals and couples who are struggling in relationships with partners, family members, and close friends. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness, intimacy, and trust. Our relationship with ourselves and with others are central to the quality of our lives. Let me support you in learning the skills to repair, rebuild, and strengthen your relationships so you can live with more fulfillment and ease.
Relationships have the potential to bring enormous happiness and fulfillment yet can also create deep wounding and pain. I specialize in working with both individuals and couples who are struggling in relationships with partners, family members, and close friends. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness, intimacy, and trust. Our relationship with ourselves and with others are central to the quality of our lives. Let me support you in learning the skills to repair, rebuild, and strengthen your relationships so you can live with more fulfillment and ease.
(415) 980-7890 View (415) 980-7890
Photo of Greg Garavanian, Psychologist, PsyD
Greg Garavanian
Psychologist, PsyD
Noe Valley, San Francisco, CA 94131
All too often emotional suffering feels familiar, a sense of being stuck in the same frustrating patterns. Talking about your struggles may provide some temporary relief, but may not produce the long-term change wanted. My approach involves a combination of practical techniques to help you alleviate your symptoms and using integrated mind-body modalities that offer the possibility of healing outside of the traditional "talking cure." Working together at the pace that feels right for you, we will help you connect to your core self, provide healing for the hurt parts of you and open new possibilities for your future.
All too often emotional suffering feels familiar, a sense of being stuck in the same frustrating patterns. Talking about your struggles may provide some temporary relief, but may not produce the long-term change wanted. My approach involves a combination of practical techniques to help you alleviate your symptoms and using integrated mind-body modalities that offer the possibility of healing outside of the traditional "talking cure." Working together at the pace that feels right for you, we will help you connect to your core self, provide healing for the hurt parts of you and open new possibilities for your future.
(415) 843-6231 View (415) 843-6231
Photo of Chandra Birenbaum, Marriage & Family Therapist, MA, LMFT
Chandra Birenbaum
Marriage & Family Therapist, MA, LMFT
Noe Valley, San Francisco, CA 94114
With over 30 years of working with adolescents and adults, my therapy style is authentic, empowering, strength based, compassionate, creative and fun. I am particularly skilled in working with trauma, managing strong emotions, and living with ADHD, Autism or Learning Disabilities. I enjoy supporting those looking for more purpose, self understanding, direction, peace, creativity or perspective. I have a great deal of experience working in multicultural and LGBTQ+ supportive contexts. I feel especially inspired by working with young adults because finding one’s own way in life is hard, exciting and full of possibilities.
With over 30 years of working with adolescents and adults, my therapy style is authentic, empowering, strength based, compassionate, creative and fun. I am particularly skilled in working with trauma, managing strong emotions, and living with ADHD, Autism or Learning Disabilities. I enjoy supporting those looking for more purpose, self understanding, direction, peace, creativity or perspective. I have a great deal of experience working in multicultural and LGBTQ+ supportive contexts. I feel especially inspired by working with young adults because finding one’s own way in life is hard, exciting and full of possibilities.
(415) 663-2820 View (415) 663-2820
Photo of Michael Griffith, Marriage & Family Therapist, MFT, MA, MS
Michael Griffith
Marriage & Family Therapist, MFT, MA, MS
Noe Valley, San Francisco, CA 94114
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
(628) 244-8524 View (628) 244-8524
Photo of Amanda Grumet, Marriage & Family Therapist Associate, AMFT, APCC, DMA
Amanda Grumet
Marriage & Family Therapist Associate, AMFT, APCC, DMA
1 Endorsed
Noe Valley, San Francisco, CA 94114
I love working with individual clients from teens to elders. It is a privilege to have a person's trust. I love to help clients in their 20's adjust to new independence after college and discover their passions and triumph over anxiety. I also enjoy helping adults over 65 manage life adjustments and build resilience. I very much value working with families and couples to resolve conflict and make decisions. I like to help clients improve romantic relationships, conflict with colleagues at work, and family dynamics. I speak multiple languages and am drawn to helping clients understand cultural differences in couples and families.
I love working with individual clients from teens to elders. It is a privilege to have a person's trust. I love to help clients in their 20's adjust to new independence after college and discover their passions and triumph over anxiety. I also enjoy helping adults over 65 manage life adjustments and build resilience. I very much value working with families and couples to resolve conflict and make decisions. I like to help clients improve romantic relationships, conflict with colleagues at work, and family dynamics. I speak multiple languages and am drawn to helping clients understand cultural differences in couples and families.
(415) 592-6918 View (415) 592-6918
Photo of Dr. Sean Robertson, MA, PsyD
Dr. Sean Robertson
Verified Verified
Noe Valley, San Francisco, CA 94131
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our lives. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our lives. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
(628) 277-5503 View (628) 277-5503
Photo of Bonnie Harrison, Clinical Social Work/Therapist, LCSW, EMDR
Bonnie Harrison
Clinical Social Work/Therapist, LCSW, EMDR
1 Endorsed
Noe Valley, San Francisco, CA 94114
Life can be hard, and we’re not meant to do it alone. I welcome clients wherever they are in life, and work collaboratively to create a space that supports growth and healing. With connection to your inner strengths, we will address what has brought you into therapy and make a plan that fits you. Many come to me for help navigating challenges with relationships with others, or within themselves. Others are facing anxiety, depression, grief, the weight of unprocessed trauma, or seek to heal attachment wounds. Some folks just feel the pull to try therapy, and I welcome that too. Whatever your reason, I warmly invite you to reach out.
Life can be hard, and we’re not meant to do it alone. I welcome clients wherever they are in life, and work collaboratively to create a space that supports growth and healing. With connection to your inner strengths, we will address what has brought you into therapy and make a plan that fits you. Many come to me for help navigating challenges with relationships with others, or within themselves. Others are facing anxiety, depression, grief, the weight of unprocessed trauma, or seek to heal attachment wounds. Some folks just feel the pull to try therapy, and I welcome that too. Whatever your reason, I warmly invite you to reach out.
(415) 630-5734 View (415) 630-5734
Photo of Diane Slap, Psychologist, PsyD, MA, LMFT
Diane Slap
Psychologist, PsyD, MA, LMFT
2 Endorsed
Noe Valley, San Francisco, CA 94114
My clients are individuals with a strong desire to live their authentic lives. By tracking patterns that no longer serve them, making the unconscious conscious, we make changes that lead to a greater sense of intention and connection. I see a great many clients looking for deeper intimacy in their relationships, a sense of purpose in life, and a yearning to live life out loud. Together we shift from what happened to them to who they choose to become.
My clients are individuals with a strong desire to live their authentic lives. By tracking patterns that no longer serve them, making the unconscious conscious, we make changes that lead to a greater sense of intention and connection. I see a great many clients looking for deeper intimacy in their relationships, a sense of purpose in life, and a yearning to live life out loud. Together we shift from what happened to them to who they choose to become.
(415) 870-4110 View (415) 870-4110
Photo of Jamie Moran, Clinical Social Work/Therapist, MSW, LCSW, CGP
Jamie Moran
Clinical Social Work/Therapist, MSW, LCSW, CGP
1 Endorsed
Noe Valley, San Francisco, CA 94114
Jamie Moran, LCSW, CGP, has worked in Mental Health and Health Care since 1984, focusing on individuals, couples, groups, and organizations. He currently leads five psychotherapy groups for Gay Men weekly in San Francisco. Current groups are primarily in the office with all groups having a Zoom option (hybrid).  Coming In February/March 2026 a Training Group will be offered in person on Tuesday or Wednesday, daytime hours. This group will include both group therapists and non group leaders.
Jamie Moran, LCSW, CGP, has worked in Mental Health and Health Care since 1984, focusing on individuals, couples, groups, and organizations. He currently leads five psychotherapy groups for Gay Men weekly in San Francisco. Current groups are primarily in the office with all groups having a Zoom option (hybrid).  Coming In February/March 2026 a Training Group will be offered in person on Tuesday or Wednesday, daytime hours. This group will include both group therapists and non group leaders.
(415) 578-3947 View (415) 578-3947

See more therapy options for Noe Valley, San Francisco

How does your Therapist compare?

Number of Therapists in Noe Valley, San Francisco, CA

200+

Average cost per session

$200

Therapists in Noe Valley, San Francisco, CA who prioritize treating:

91% Anxiety
86% Depression
82% Relationship Issues
72% Self Esteem
71% Trauma and PTSD
69% Grief
60% Stress

Average years in practice

15 Years

Top 3 insurances accepted

78% Aetna
62% Optum
60% UnitedHealthcare UHC | UBH

How Therapists in Noe Valley, San Francisco, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

68% Female
28% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Noe Valley, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.