Therapists in Mission, San Francisco, CA

Photo of Carmen Chow - Carmen Chow, MFT Private Practice SF, Marriage & Family Therapist, MA, MFT
Carmen Chow, MFT Private Practice SF
Marriage & Family Therapist, MA, MFT
3 Endorsed
Mission, San Francisco, CA 94110
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.
(650) 262-4800 View (650) 262-4800
Photo of Yvette Fama, Marriage & Family Therapist, LMFT
Yvette Fama
Marriage & Family Therapist, LMFT
5 Endorsed
Mission, San Francisco, CA 94110
Why Somatic Therapy? It's Holistic Healing by utilizing a body-oriented, integrative approach that considers the interconnectedness of emotional, physical, and relational systems. This method supports the regulation of the nervous system, enhances self-awareness, and facilitates the resolution of stored stress and trauma responses. Through this holistic process, clients can experience improved psychological functioning and a greater sense of overall well-being. By breaking cycles, fostering awareness of physical sensations and emotional responses, helping individuals break free from unproductive patterns and promoting lasting change
Why Somatic Therapy? It's Holistic Healing by utilizing a body-oriented, integrative approach that considers the interconnectedness of emotional, physical, and relational systems. This method supports the regulation of the nervous system, enhances self-awareness, and facilitates the resolution of stored stress and trauma responses. Through this holistic process, clients can experience improved psychological functioning and a greater sense of overall well-being. By breaking cycles, fostering awareness of physical sensations and emotional responses, helping individuals break free from unproductive patterns and promoting lasting change
(650) 469-8241 View (650) 469-8241
Photo of Joanna Illing, Marriage & Family Therapist Associate, MA, AMFT, APCC
Joanna Illing
Marriage & Family Therapist Associate, MA, AMFT, APCC
1 Endorsed
Mission, San Francisco, CA 94110
How can we can we find joy and fulfillment in such a turbulent and uncertain world? This is a question my clients and I explore together. As a therapist, I feel a strong sense of duty to work towards changing larger systemic issues, not just the way we feel about them. I specialize in working with neurodivergent folks and members of the LGBTQIA2S+ community. I'm passionate about helping people who want more out of life, but who may feel stuck imagining what “more” could look like. In my practice, as well as in my own life, I prioritize rest and creative expression as acts of radial self care.
How can we can we find joy and fulfillment in such a turbulent and uncertain world? This is a question my clients and I explore together. As a therapist, I feel a strong sense of duty to work towards changing larger systemic issues, not just the way we feel about them. I specialize in working with neurodivergent folks and members of the LGBTQIA2S+ community. I'm passionate about helping people who want more out of life, but who may feel stuck imagining what “more” could look like. In my practice, as well as in my own life, I prioritize rest and creative expression as acts of radial self care.
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Photo of Allegra T. Lucas - Allegra Lucas Therapy, Marriage & Family Therapist, LMFT
Allegra Lucas Therapy
Marriage & Family Therapist, LMFT
Mission, San Francisco, CA 94110
I have always been fiercely passionate about helping others to amplify their strengths and manifest the lives they find most fulfilling. Nothing moves me more than to be a guide and a witness to human transformation. As we go through life's inevitable transitions, occasionally we encounter roadblocks or detours that can either stop us in our tracks or provide us with vital life lessons filled with wisdom and empowerment. Whether you're single and searching, recovering from a recent split, or at the precipice of big change in your relationship, I am here to help you move through those valuable transitions.
I have always been fiercely passionate about helping others to amplify their strengths and manifest the lives they find most fulfilling. Nothing moves me more than to be a guide and a witness to human transformation. As we go through life's inevitable transitions, occasionally we encounter roadblocks or detours that can either stop us in our tracks or provide us with vital life lessons filled with wisdom and empowerment. Whether you're single and searching, recovering from a recent split, or at the precipice of big change in your relationship, I am here to help you move through those valuable transitions.
(415) 449-8062 View (415) 449-8062
Photo of Maxwell Kopeikin, Marriage & Family Therapist, LMFT
Maxwell Kopeikin
Marriage & Family Therapist, LMFT
Mission, San Francisco, CA 94110
You may be navigating questions of identity, feeling disconnected in your career, or seeking a safe space to relieve your anxiety and depression. My clients include queer, trans, and nonbinary folks, artists, long-term survivors, and people in polyamorous or kink-centered relationships. You might be working through PTSD, trauma, loss, or simply wanting to grow in a way that feels rooted in your values and identity. Whether you're facing a challenge or in a period of exploration, you deserve care that affirms who you are—without needing to explain.
You may be navigating questions of identity, feeling disconnected in your career, or seeking a safe space to relieve your anxiety and depression. My clients include queer, trans, and nonbinary folks, artists, long-term survivors, and people in polyamorous or kink-centered relationships. You might be working through PTSD, trauma, loss, or simply wanting to grow in a way that feels rooted in your values and identity. Whether you're facing a challenge or in a period of exploration, you deserve care that affirms who you are—without needing to explain.
(415) 475-1880 View (415) 475-1880
Photo of Cynthia Hoffman - You Rule Therapy, Marriage & Family Therapist, MA, LMFT, CST
You Rule Therapy
Marriage & Family Therapist, MA, LMFT, CST
Mission, San Francisco, CA 94110
Would you like to change your relationship to ​alcohol and/or other drugs? Would you like to change your relationship to compulsive sexual behavior?Cultivate insight and welcome change in your life in a warm, collaborative and supportive environment. The therapists at You Rule Therapy specialize in Harm Reduction Therapy, Sex Therapy and Treating Compulsive Sexual Behavior. They you explore your substance use or compulsive behavior from a non-dogmatic, non-judgmental Harm Reduction perspective. We at You Rule help you make the lasting change you'd like to make..
Would you like to change your relationship to ​alcohol and/or other drugs? Would you like to change your relationship to compulsive sexual behavior?Cultivate insight and welcome change in your life in a warm, collaborative and supportive environment. The therapists at You Rule Therapy specialize in Harm Reduction Therapy, Sex Therapy and Treating Compulsive Sexual Behavior. They you explore your substance use or compulsive behavior from a non-dogmatic, non-judgmental Harm Reduction perspective. We at You Rule help you make the lasting change you'd like to make..
(415) 878-1515 View (415) 878-1515
Photo of Holly Oswald, Psychologist, PsyD
Holly Oswald
Psychologist, PsyD
Mission, San Francisco, CA 94110
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
(415) 969-2073 View (415) 969-2073
Photo of Laurel Anderson Khurana, Psychologist, PsyD
Laurel Anderson Khurana
Psychologist, PsyD
Mission, San Francisco, CA 94110
Do you ever feel caught between different cultures, values or expectations? Maybe you feel like an outside at home or work? Cultural identity challenges can show up as anxiety, burnout, stress, or a sense of not fully belonging. It's real, and it's tough. I'm a licensed clinical psychologist in San Francisco, CA. I love working with adults exploring identity, navigating cultural expectations, and helping them feel more grounded and confident while managing stress and the challenges of living between cultures. Together in therapy, we'll work to uncover what’s at the heart of existing challenges to help you feel more true to you.
Do you ever feel caught between different cultures, values or expectations? Maybe you feel like an outside at home or work? Cultural identity challenges can show up as anxiety, burnout, stress, or a sense of not fully belonging. It's real, and it's tough. I'm a licensed clinical psychologist in San Francisco, CA. I love working with adults exploring identity, navigating cultural expectations, and helping them feel more grounded and confident while managing stress and the challenges of living between cultures. Together in therapy, we'll work to uncover what’s at the heart of existing challenges to help you feel more true to you.
(415) 799-1657 View (415) 799-1657
Photo of Judith E Siff, Marriage & Family Therapist, EdS, MS, MFT
Judith E Siff
Marriage & Family Therapist, EdS, MS, MFT
1 Endorsed
Mission, San Francisco, CA 94110
Peace with ourselves and positive connections with friends, partners or lovers, families of origin, chosen families or communities, allows us to lead more satisfying lives. Psychotherapy can lead to healing emotions and traumas that block those connections. I provide a safe and compassionate space and support the fullest expression of your true self. I assist you in identifying and addressing problematic internal messages that impact your current relationships, your work life, your well being.
Peace with ourselves and positive connections with friends, partners or lovers, families of origin, chosen families or communities, allows us to lead more satisfying lives. Psychotherapy can lead to healing emotions and traumas that block those connections. I provide a safe and compassionate space and support the fullest expression of your true self. I assist you in identifying and addressing problematic internal messages that impact your current relationships, your work life, your well being.
(415) 423-2943 View (415) 423-2943
Photo of Marla Leigh Caplan, Marriage & Family Therapist, MA, MFA
Marla Leigh Caplan
Marriage & Family Therapist, MA, MFA
2 Endorsed
Mission, San Francisco, CA 94110
I'm a San Francisco psychotherapist specializing in therapy for empaths, artists, seekers and survivors — sensitive and creative people who experience the world with profound emotional and sensory intensity. I offer trauma-informed somatic and psychodynamic therapy for individuals recovering from trauma, abusive relationships, and addiction; coping with anxiety and depression; exploring sex, identity and gender; or confronting existential doubts at midlife crisis. Couples therapy is designed to bring clarity to your path forward, honor your differences, improve communication skills, and deepen your connection with your loved ones.
I'm a San Francisco psychotherapist specializing in therapy for empaths, artists, seekers and survivors — sensitive and creative people who experience the world with profound emotional and sensory intensity. I offer trauma-informed somatic and psychodynamic therapy for individuals recovering from trauma, abusive relationships, and addiction; coping with anxiety and depression; exploring sex, identity and gender; or confronting existential doubts at midlife crisis. Couples therapy is designed to bring clarity to your path forward, honor your differences, improve communication skills, and deepen your connection with your loved ones.
(415) 980-8616 View (415) 980-8616
Photo of Pamela San Cristobal, Marriage & Family Therapist, LMFT
Pamela San Cristobal
Marriage & Family Therapist, LMFT
Mission, San Francisco, CA 94110
I am currently accepting new clients and specialize in working with couples. My goal is to provide a safe, warm, and non-judgmental space where we can work together to uncover what may be keeping you stuck in recurring conflicts and arguments. Through collaboration, we will explore the dynamics at play in your relationship and develop practical tools to help you communicate more effectively, build trust, and strengthen your connection. Let's work together to create lasting change in your relationship.
I am currently accepting new clients and specialize in working with couples. My goal is to provide a safe, warm, and non-judgmental space where we can work together to uncover what may be keeping you stuck in recurring conflicts and arguments. Through collaboration, we will explore the dynamics at play in your relationship and develop practical tools to help you communicate more effectively, build trust, and strengthen your connection. Let's work together to create lasting change in your relationship.
(415) 858-6739 View (415) 858-6739
Photo of Morrighan MacGillivray, Marriage & Family Therapist Associate, MA, AMFT
Morrighan MacGillivray
Marriage & Family Therapist Associate, MA, AMFT
Mission, San Francisco, CA 94110
I support people navigating the often overwhelming and lonely experience of healing from c-PTSD, or complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety, agency, and possibility.
I support people navigating the often overwhelming and lonely experience of healing from c-PTSD, or complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety, agency, and possibility.
(510) 900-4697 View (510) 900-4697
Photo of Max Kopeikin, Marriage & Family Therapist, LMFT, MA, PgDip, CIYT
Max Kopeikin
Marriage & Family Therapist, LMFT, MA, PgDip, CIYT
3 Endorsed
Mission, San Francisco, CA 94110
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
(628) 244-3943 View (628) 244-3943
Photo of Skye Nashelsky, Marriage & Family Therapist, MA, LMFT
Skye Nashelsky
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Mission, San Francisco, CA 94110
You have the capacity to lead a fulfilling and meaningful life! There are multiple forms and layers of oppression that impact our daily lives and self worth. I support clients in acknowledging and addressing shame, grief, trauma, and anxiety. I specialize in issues concerning gender, sexuality, intimacy, relationships, and identity. As your therapist, I act as a support working collaboratively alongside you to identify goals, action steps and interventions tailored specifically to your individual needs and identity.
You have the capacity to lead a fulfilling and meaningful life! There are multiple forms and layers of oppression that impact our daily lives and self worth. I support clients in acknowledging and addressing shame, grief, trauma, and anxiety. I specialize in issues concerning gender, sexuality, intimacy, relationships, and identity. As your therapist, I act as a support working collaboratively alongside you to identify goals, action steps and interventions tailored specifically to your individual needs and identity.
(510) 395-8008 View (510) 395-8008
Photo of Jennifer Burton Flier, Marriage & Family Therapist, LMFT, CDWF, CEAT
Jennifer Burton Flier
Marriage & Family Therapist, LMFT, CDWF, CEAT
Mission, San Francisco, CA 94114
Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.
Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.
(818) 322-0632 View (818) 322-0632
Photo of Joe Zarate-Sanderlin, Marriage & Family Therapist, MA, MFT
Joe Zarate-Sanderlin
Marriage & Family Therapist, MA, MFT
2 Endorsed
Mission, San Francisco, CA 94110
Is your communication suffering? Think about it for a moment. Are you communicating well with others? With yourself? What happens when communication is: Misunderstood Misguided Missing? Successful relationships require effort, though they need not be difficult. Stress, anger, anxiety, and depression can affect your satisfaction. If you improve your communication with yourself and others, then you have a better chance at more satisfying relationships. And that is where I can help. I specialize in working with individuals, couples, and more than couples to improve communication and deepen their relationships.
Is your communication suffering? Think about it for a moment. Are you communicating well with others? With yourself? What happens when communication is: Misunderstood Misguided Missing? Successful relationships require effort, though they need not be difficult. Stress, anger, anxiety, and depression can affect your satisfaction. If you improve your communication with yourself and others, then you have a better chance at more satisfying relationships. And that is where I can help. I specialize in working with individuals, couples, and more than couples to improve communication and deepen their relationships.
(415) 539-0171 View (415) 539-0171
Photo of Eliseo Amezcua, Marriage & Family Therapist Associate, AMFT
Eliseo Amezcua
Marriage & Family Therapist Associate, AMFT
Mission, San Francisco, CA 94110
There is something special about the rush of connection that can happen at the start of a therapeutic relationship. It excites me to help people better manage challenges with trauma, anxiety conditions, sleep/insomnia, depression in all its manifestations, relationships, substance use/misuse and overall health and wellness. I have over 20 years of experience working in this field and have worked for both public and private entities.
There is something special about the rush of connection that can happen at the start of a therapeutic relationship. It excites me to help people better manage challenges with trauma, anxiety conditions, sleep/insomnia, depression in all its manifestations, relationships, substance use/misuse and overall health and wellness. I have over 20 years of experience working in this field and have worked for both public and private entities.
(415) 873-9397 View (415) 873-9397
Photo of Mariya Mykhaylova, Clinical Social Work/Therapist, LCSW
Mariya Mykhaylova
Clinical Social Work/Therapist, LCSW
3 Endorsed
Mission, San Francisco, CA 94110
The people who come to me are curious to get to know themselves more deeply and want to bridge authenticity and connection in their relationships. A recurring theme in my work is the interplay between our relationship with ourselves and our relationships with others. I work with individuals, couples, and families using an integrative approach grounded in psychodynamic theory, attachment theory, Emotionally Focused Therapy (EFT), the Gottman Method, mindfulness, and cognitive behavioral methods. Together, we can work toward both short-term and long-term change.
The people who come to me are curious to get to know themselves more deeply and want to bridge authenticity and connection in their relationships. A recurring theme in my work is the interplay between our relationship with ourselves and our relationships with others. I work with individuals, couples, and families using an integrative approach grounded in psychodynamic theory, attachment theory, Emotionally Focused Therapy (EFT), the Gottman Method, mindfulness, and cognitive behavioral methods. Together, we can work toward both short-term and long-term change.
(415) 527-3458 View (415) 527-3458
Photo of Karen Dias, Psychologist, PsyD
Karen Dias
Psychologist, PsyD
Mission, San Francisco, CA 94110
I am an experienced clinical psychologist providing short and long-term psychotherapy to adults. My specialties include relationship and interpersonal difficulties, identity issues, trauma, anxiety, depression, mood and emotion dysregulation, sexuality, and struggles with marginalization and social injustice. I use a sociocultural and trauma-focused lens in my work.
I am an experienced clinical psychologist providing short and long-term psychotherapy to adults. My specialties include relationship and interpersonal difficulties, identity issues, trauma, anxiety, depression, mood and emotion dysregulation, sexuality, and struggles with marginalization and social injustice. I use a sociocultural and trauma-focused lens in my work.
(415) 322-5670 View (415) 322-5670
Photo of Anna Stosich, Marriage & Family Therapist, LMFT
Anna Stosich
Marriage & Family Therapist, LMFT
1 Endorsed
Mission, San Francisco, CA 94110
I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
(657) 837-2797 View (657) 837-2797

See more therapy options for Mission, San Francisco

How does your Therapist compare?

Number of Therapists in Mission, San Francisco, CA

600+

Average cost per session

$200

Therapists in Mission, San Francisco, CA who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
72% Stress
69% Trauma and PTSD
67% Grief
67% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
65% Cigna and Evernorth
64% Anthem

How Therapists in Mission, San Francisco, CA see their clients

56% Online Only
44% In Person and Online

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mission, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.