Therapists in Mission, San Francisco, CA

I facilitate client's healing and growth by creating a real partnership and a safe environment as well as by being authentic, supportive, compassionate and empathic within a nonjudgmental atmosphere. I feel honored to do this work and privileged to help individuals on their journey.

Whether you are coping with depression, sexuality issues, struggling with chronic illness or addiction issues, or having problems in your relationships with others, I believe that therapy can help you find the solutions to move forward in your life. I believe that all individuals have the capacity to live their best life and can become 'unstuck' with the help of therapy. I work with adults, both younger and older, cis women and trans & non-binary clients, as well as with couples navigating problems in their relationships.

I believe that psychotherapy is an interpersonal journey of discovery of new perspectives and new ideas on the issues that concern the client(s). The therapist lends his or her knowledge of psychotherapeutic techniques, desire to help, ability to empathize, and his or her ideas from past and present experience The client brings curiosity about himself or herself, expertise on his or her own experience, and a desire/need to change.

Carol Bernstein, Licensed Clinical Social Worker (LCSW) My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life's problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices.

There comes a point for many of us when we realize that we don’t want to face our problems alone. We are human after all, and a part of what defines that humanity is our need for each other. Maybe it’s difficult for you to acknowledge this desire. You may be afraid to let people in and get close. You might tend to give more than you get back. Sometimes you might not even know what is that you're needing. Maybe you find yourself stuck in the same patterns you thought you had broken. You might feel self-critical. You may be marginalized and feel unseen and unheard. Feelings of hopelessness, grief, and anxiety might overwhelm you.

Are you experiencing challenges with communication? Struggles with sex or intimacy? Are you questioning or exploring gender and sexuality? I am here to support you and offer you tools and a place to process your current experience. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience. I offer evening & weekend appointments.

My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.

Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future. I utilize flexible approaches to therapy based on what is effective for each individual client, as not every client will respond effectively to the same types of therapy. I try to prioritize the therapeutic methods most helpful to you. I have experience working with many clients in the LGBTQ+ community.

Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy.

No human being gets through this life without a certain amount of conflict. The need to solve problems and manage distress is complicated by our fast paced world with high expectations on individual pursuit where social media takes the place of meaningful social/community/familial support. I consider your particular situation, interests, and personality in order to assist you in relieving your distress. Compassionate care shifts perspective, opens options and releases us from unhelpful responses and painful situations--eases our minds. I work with adults across the life span: individuals/couples with differing sexual preferences, gender identification, and value orientations.

Welcome to my practice. I am a heart-centered therapist who works collaboratively with you. This work supports you in finding the roots of self- limiting beliefs and relationship patterns, and provides tools and techniques for healing, which gives way to inner clarity and freedom. When you are connected to your inner wisdom and intelligence, your life becomes healthy and grounded, relationships are more intimate and loving, and quality of life becomes richer. I use a holistic body-heart-and soul approach with those who are committed to growth and healing.

Hello! I am currently only offering sessions via Telehealth (online video/phone) across the state of California. I am in network with Kaiser Permanente- Northern California. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.

We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!

Psychotherapy has the ability to significantly improve your mental well being, treat mental illnesses and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns and behaviors that are hindering your well being within a very safe, supportive, and non-critical environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let me share with you about my practice and see if I can be of help to you.

Life can sometimes feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.

Currently seeing patients virtually.