Therapists in Lakeshore, San Francisco, CA

Photo of Blue Mudbhary, Marriage & Family Therapist, MA, JD, LMFT
Blue Mudbhary
Marriage & Family Therapist, MA, JD, LMFT
7 Endorsed
Lakeshore, San Francisco, CA 94127
I am honored to work with grief, accepting change/transitions, and other complex emotions with clients. Loss of your loved one or loss of one's dreams (career, family, health) are difficult to navigate and often it can be bewildering how anger, shame, and guilt can be tied into the grieving process. In addition, many mourn the lack of parental love and support they never received. Feeling lost in your grief or career/family change is a common experience, and often family and friends just don't understand; this is where working with a therapist can help.
I am honored to work with grief, accepting change/transitions, and other complex emotions with clients. Loss of your loved one or loss of one's dreams (career, family, health) are difficult to navigate and often it can be bewildering how anger, shame, and guilt can be tied into the grieving process. In addition, many mourn the lack of parental love and support they never received. Feeling lost in your grief or career/family change is a common experience, and often family and friends just don't understand; this is where working with a therapist can help.
(415) 498-1268 View (415) 498-1268
Photo of Yvette Rico, PsyD
Yvette Rico
Verified Verified
1 Endorsed
Lakeshore, San Francisco, CA 94132
My work centers adults grappling with stressors around life transitions, self-esteem, relationships, identity, & depression. Therapy with me involves being curious together, holding tenderness for all the parts that folks bring in (even the pieces they're frustrated with), and paying attention to people's strengths. And importantly, involves moments of laughter and lightness.I tend to work with BIPOC, who are determining what they want to hold onto from what they were taught and what isn't serving them anymore. I see the value of healing in relationship and looking to what is happening externally in order to gain empathy for within.
My work centers adults grappling with stressors around life transitions, self-esteem, relationships, identity, & depression. Therapy with me involves being curious together, holding tenderness for all the parts that folks bring in (even the pieces they're frustrated with), and paying attention to people's strengths. And importantly, involves moments of laughter and lightness.I tend to work with BIPOC, who are determining what they want to hold onto from what they were taught and what isn't serving them anymore. I see the value of healing in relationship and looking to what is happening externally in order to gain empathy for within.
(415) 582-1879 View (415) 582-1879
Photo of Isela Edens, Clinical Social Work/Therapist, ASW, DBT, CBT
Isela Edens
Clinical Social Work/Therapist, ASW, DBT, CBT
Lakeshore, San Francisco, CA 94132
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
(628) 800-0352 View (628) 800-0352
Photo of Elizabeth Huck, Pre-Licensed Professional, ASW, IFS, BSP
Elizabeth Huck
Pre-Licensed Professional, ASW, IFS, BSP
Lakeshore, San Francisco, CA 94132
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(628) 345-4272 View (628) 345-4272
Photo of Erica L Spartos, Marriage & Family Therapist, LMFT
Erica L Spartos
Marriage & Family Therapist, LMFT
1 Endorsed
Lakeshore, San Francisco, CA 94132
Perhaps you are struggling with symptoms of anxiety, ADHD, depression and trauma that interfere with your work, your relationships, and enjoyment of life. Maybe you are facing a major transition or crossroads in life, feeling stuck and misunderstood, or lonely. Maybe you are questioning who you are around identity, sexual orientation or gender. You might be exploring a career shift, expecting a new family member; or maybe you are working through grief. You are not alone in your circumstances, we all face these issues in life at one time or another. I offer affirming support + clinical expertise to help you navigate through.
Perhaps you are struggling with symptoms of anxiety, ADHD, depression and trauma that interfere with your work, your relationships, and enjoyment of life. Maybe you are facing a major transition or crossroads in life, feeling stuck and misunderstood, or lonely. Maybe you are questioning who you are around identity, sexual orientation or gender. You might be exploring a career shift, expecting a new family member; or maybe you are working through grief. You are not alone in your circumstances, we all face these issues in life at one time or another. I offer affirming support + clinical expertise to help you navigate through.
(628) 600-2894 View (628) 600-2894
Photo of Jeannette O'Connor, Marriage & Family Therapist Associate, AMFT
Jeannette O'Connor
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Lakeshore, San Francisco, CA 94114
Breaking down? Burnout often develops quietly through chronic stress, emotional labor, perfectionism, and the invisible mental load many carry every day. This isn’t a personal weakness—it’s a nervous system that’s been operating in survival mode for too long. An important message that something in your life needs attention and change. Therapy for burnout, stress, and anxiety offers a supportive space to slow down, restore balance, and build sustainable ways of living and working that protect your mental and emotional wellbeing.
Breaking down? Burnout often develops quietly through chronic stress, emotional labor, perfectionism, and the invisible mental load many carry every day. This isn’t a personal weakness—it’s a nervous system that’s been operating in survival mode for too long. An important message that something in your life needs attention and change. Therapy for burnout, stress, and anxiety offers a supportive space to slow down, restore balance, and build sustainable ways of living and working that protect your mental and emotional wellbeing.
(415) 475-3051 View (415) 475-3051
Photo of Jiyoung Kim, Clinical Social Work/Therapist, LCSW, EMDR, IFS
Jiyoung Kim
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Lakeshore, San Francisco, CA 94132
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(341) 217-4520 View (341) 217-4520
Photo of Brian S Andres - Dr Brian Andres LLC, Psychologist, PsyD
Dr Brian Andres LLC
Psychologist, PsyD
Lakeshore, San Francisco, CA 94132
San Francisco - El Dorado Hills CA - Honolulu Hawaii > California License PSY 19522 & Hawaii License PSY 866 ALOHA, I am a former HQ Chief Psychologist for the State of California (DSH: Dept of State Hospitals Forensics a California Health & Human Services Agency) – formerly known as the Dept of Mental Health (DMH) the nation’s largest inpatient mental health hospital system. I have engaged in 30+ yrs in private practice since the early 1990’s providing counseling-therapy, VA C&P Disability Exams, & 2nd opinion psych exams for adults & children. DR. Brian Andres LLC
San Francisco - El Dorado Hills CA - Honolulu Hawaii > California License PSY 19522 & Hawaii License PSY 866 ALOHA, I am a former HQ Chief Psychologist for the State of California (DSH: Dept of State Hospitals Forensics a California Health & Human Services Agency) – formerly known as the Dept of Mental Health (DMH) the nation’s largest inpatient mental health hospital system. I have engaged in 30+ yrs in private practice since the early 1990’s providing counseling-therapy, VA C&P Disability Exams, & 2nd opinion psych exams for adults & children. DR. Brian Andres LLC
(628) 400-0143 View (628) 400-0143
Photo of Emma Rockvam, Marriage & Family Therapist, LMFT, ACT, DBT
Emma Rockvam
Marriage & Family Therapist, LMFT, ACT, DBT
Lakeshore, San Francisco, CA 94132
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
(341) 222-3496 View (341) 222-3496
Photo of Alex Oliver-Gans, Marriage & Family Therapist, LMFT
Alex Oliver-Gans
Marriage & Family Therapist, LMFT
Lakeshore, San Francisco, CA 94114
Anxiety, burnout, stress: whatever you call it, you feel stuck. You've been trying to fix it but have hit a wall. Maybe you wake up feeling unmotivated, struggle to focus, or get caught in a loop of “what ifs.” You might feel exhausted, overwhelmed, and indecisive. You don't feel like yourself anymore, and maybe haven't for a long time.
Anxiety, burnout, stress: whatever you call it, you feel stuck. You've been trying to fix it but have hit a wall. Maybe you wake up feeling unmotivated, struggle to focus, or get caught in a loop of “what ifs.” You might feel exhausted, overwhelmed, and indecisive. You don't feel like yourself anymore, and maybe haven't for a long time.
(650) 557-3837 View (650) 557-3837
Photo of Veronica Ghaly, Licensed Professional Counselor, LPCC, IFS, DBT
Veronica Ghaly
Licensed Professional Counselor, LPCC, IFS, DBT
Lakeshore, San Francisco, CA 94132
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(341) 766-0725 View (341) 766-0725
Photo of M. Gabriela Bandeira, Marriage & Family Therapist, MA, LMFT
M. Gabriela Bandeira
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
I facilitate client's healing and growth by creating a real partnership and a safe environment as well as by being authentic, supportive, compassionate and empathic within a nonjudgmental atmosphere. I feel honored to do this work and privileged to help individuals on their journey.
I facilitate client's healing and growth by creating a real partnership and a safe environment as well as by being authentic, supportive, compassionate and empathic within a nonjudgmental atmosphere. I feel honored to do this work and privileged to help individuals on their journey.
(415) 265-1373 View (415) 265-1373
Photo of Margaret Judith Grundstein, Marriage & Family Therapist, MFT
Margaret Judith Grundstein
Marriage & Family Therapist, MFT
2 Endorsed
Serves Area
My private practice focuses on couples, families and individual adults. I have a psycho-dynamic approach aligned with the understanding that change takes place through self-awareness combined with the small decisions we make on a daily basis. The past informs the present, but the goal is to create a present that better serves us. A trusting, aligned therapeutic relationship along with a client's motivation are crucial for the success of the process. It is a privilege to walk side by side and be a reflecting witness as clients dig deep to explore their personal paths.
My private practice focuses on couples, families and individual adults. I have a psycho-dynamic approach aligned with the understanding that change takes place through self-awareness combined with the small decisions we make on a daily basis. The past informs the present, but the goal is to create a present that better serves us. A trusting, aligned therapeutic relationship along with a client's motivation are crucial for the success of the process. It is a privilege to walk side by side and be a reflecting witness as clients dig deep to explore their personal paths.
(310) 896-4979 View (310) 896-4979
Photo of Rachel Klein, Marriage & Family Therapist, MA, LMFT, APCC
Rachel Klein
Marriage & Family Therapist, MA, LMFT, APCC
2 Endorsed
Serves Area
Hello and welcome! Sometimes we feel the need to suppress our pain just to get through the day, but doing so can leave us feeling even more disconnected from the life we long to live. While functioning on the outside, we feel hopeless and exhausted on the inside. Together, we'll explore what’s beneath the surface, connecting to our true selves and addressing the emotions and experiences that may be buried and avoided. By acknowledging these deeper emotional experiences with curiosity and compassion, we can find relief by increasing our self-awareness, self-worth, and capacity to handle discomfort and other painful emotions.
Hello and welcome! Sometimes we feel the need to suppress our pain just to get through the day, but doing so can leave us feeling even more disconnected from the life we long to live. While functioning on the outside, we feel hopeless and exhausted on the inside. Together, we'll explore what’s beneath the surface, connecting to our true selves and addressing the emotions and experiences that may be buried and avoided. By acknowledging these deeper emotional experiences with curiosity and compassion, we can find relief by increasing our self-awareness, self-worth, and capacity to handle discomfort and other painful emotions.
(424) 966-2731 View (424) 966-2731
Photo of Antonia Servat, Marriage & Family Therapist, MA, LMFT
Antonia Servat
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
(415) 483-4819 View (415) 483-4819
Photo of Melinda D Meshad, Clinical Social Work/Therapist, LCSW
Melinda D Meshad
Clinical Social Work/Therapist, LCSW
Serves Area
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, family estrangement, depression, anxiety, mood cycling, relationship issues, blending families, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, family estrangement, depression, anxiety, mood cycling, relationship issues, blending families, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
(805) 774-1767 View (805) 774-1767
Photo of Audrey Lee, Marriage & Family Therapist, LMFT
Audrey Lee
Marriage & Family Therapist, LMFT
Serves Area
Do you feel that you are being held back in the present by your past? Have you tried talk therapy and not made as much progress as you would like? Then consider EMDR and IFS. These specialized therapies help clients work through experiences that were previously difficult to let go of and to move beyond just symptom management to find real relief and a deeper understanding of themselves. Together, we will work towards achieving freedom from your past, healing trauma, and developing greater empathy and acceptance for yourself. It's time to invest in your well-being because you are worth it.
Do you feel that you are being held back in the present by your past? Have you tried talk therapy and not made as much progress as you would like? Then consider EMDR and IFS. These specialized therapies help clients work through experiences that were previously difficult to let go of and to move beyond just symptom management to find real relief and a deeper understanding of themselves. Together, we will work towards achieving freedom from your past, healing trauma, and developing greater empathy and acceptance for yourself. It's time to invest in your well-being because you are worth it.
(415) 527-3347 View (415) 527-3347
Photo of Yasmin K Decuire, Marriage & Family Therapist, MFT, MA
Yasmin K Decuire
Marriage & Family Therapist, MFT, MA
1 Endorsed
Serves Area
It takes courage to admit that you can no longer face life's challenges alone. It is also the most important step towards change. My style is warm, interactive and intuitive. I integrate various therapeutic methodologies, which enables me to creatively meet your distinctive, personal needs. In addition to talk therapy I offer Expressive Arts and Guided Imagery to help us connect with and process negative, painful, and fearful emotions.
It takes courage to admit that you can no longer face life's challenges alone. It is also the most important step towards change. My style is warm, interactive and intuitive. I integrate various therapeutic methodologies, which enables me to creatively meet your distinctive, personal needs. In addition to talk therapy I offer Expressive Arts and Guided Imagery to help us connect with and process negative, painful, and fearful emotions.
(415) 423-3935 View (415) 423-3935
Photo of Christine Crespo Guzman, Clinical Social Work/Therapist, LCSW, Coach
Christine Crespo Guzman
Clinical Social Work/Therapist, LCSW, Coach
Serves Area
Are you tired of feeling anxious, fearful & overwhelmed? Are you tired of your negative thoughts & patterns blocking you from accomplishing your daily goals, big or small? You feel stuck because your mind continues to tap into old stories that are creating self-doubt in who you want to be, what you want to do & what you want to have in your life. You’re tired of trying to figure it out alone & getting the same results. You finally want accountability, to learn how to decrease stress & to learn how to reverse engineer your thinking so that you can align with the women & mom you want to be & pursue what really excites you in life.
Are you tired of feeling anxious, fearful & overwhelmed? Are you tired of your negative thoughts & patterns blocking you from accomplishing your daily goals, big or small? You feel stuck because your mind continues to tap into old stories that are creating self-doubt in who you want to be, what you want to do & what you want to have in your life. You’re tired of trying to figure it out alone & getting the same results. You finally want accountability, to learn how to decrease stress & to learn how to reverse engineer your thinking so that you can align with the women & mom you want to be & pursue what really excites you in life.
(628) 228-6357 View (628) 228-6357
Photo of Lauren Scally, Clinical Social Work/Therapist, LCSW
Lauren Scally
Clinical Social Work/Therapist, LCSW
Serves Area
Hello and welcome! Thank you for taking the time to get to know more about me and my work. One of the most important things to me is creating an authentic relationship with my clients that supports them in working through the challenges that life can present. In addition to having a general practice, my interest areas include Perinatal Depression and Anxiety, personal growth, infertility, grief and loss, relationship issues and supporting the LGBTQIA+ community. I strive to both attune to your needs and develop a plan and specific strategies to help you achieve your goals and reach optimal wellness!
Hello and welcome! Thank you for taking the time to get to know more about me and my work. One of the most important things to me is creating an authentic relationship with my clients that supports them in working through the challenges that life can present. In addition to having a general practice, my interest areas include Perinatal Depression and Anxiety, personal growth, infertility, grief and loss, relationship issues and supporting the LGBTQIA+ community. I strive to both attune to your needs and develop a plan and specific strategies to help you achieve your goals and reach optimal wellness!
(831) 531-8139 View (831) 531-8139

How does your Therapist compare?

Number of Therapists in Lakeshore, San Francisco, CA

70+

Average cost per session

$180

Therapists in Lakeshore, San Francisco, CA who prioritize treating:

91% Anxiety
85% Depression
81% Self Esteem
78% Relationship Issues
74% Stress
70% Trauma and PTSD
65% Grief

Average years in practice

11 Years

Top 3 insurances accepted

95% Aetna
80% Cigna and Evernorth
75% Anthem

How Therapists in Lakeshore, San Francisco, CA see their clients

61% Online Only
39% In Person and Online

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakeshore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.