Adults Therapists in Glen Park, San Francisco, CA

I enjoy working with a wide range of individuals and have experience working with children, teens, adults and couples. Areas of particular interest include: life transitions, relationship issues, self confidence, anxiety and depression. I enjoy helping clients build a mix of internal resources with mindfulness, emotion regulation skills and ways to feel more relaxed in their bodies. I also work with clients on integrating additional resources in their healing such as nature, community supports, sports/physical activities, religious/spiritual supports, cultural supports and artistic or creative endeavors.

I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. I focus on authentic connection and empathy to build trusting therapeudic relationships. I enjoy working with teens, young adults , and adults . If you are struggling to recover from DID, complex trauma, single traumas, low self-esteem, depression, anxiety, eating disorders, or bipolar disorder, I am here to help.

Suffering can come in many forms. It is personal and distressing and can also be overwhelming, paralyzing, and lonely. But you do not have to face it alone. Many have come to me for help with what makes them unhappy and out of balance. I take satisfaction when my clients accept their own complexity and uniqueness and have successful outcomes in their lives due to therapy.

Hi there, I'm Jennifer! I'm a Licensed Clinical Social Worker in the State of California. I have experience working with all ages including children, adolescents, families, and adults who have anxiety, depression, psychosis, substance abuse, a trauma history, and history of Post-Traumatic Stress Disorder (PTSD). I utilize brief solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), client-centered therapy, and motivational interviewing to accommodate my clients' needs.

We all have moments in our lives when we need a little support, and even the most loving relationships can encounter bumpy roads. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I offer families, couples (and relationships of every kind) a place to slow down, take a breath and explore what’s going on and where you’d like to go. I also work with adolescents and teens who are often under great pressure that goes unnoticed, and offer a place to find their footing.

My style of working is thoughtful and direct. I am committed to helping people discover and enhance their emotional capacity in order to create more satisfying lives. Through the transformative experience of being deeply understood by another in an authentic, safe and honest relationship, people can develop increased compassion (for self and other), experience a more stable sense of self-esteem, discover new ways of relating, experience increased tolerance for difficult emotions, and transform destructive patterns into more satisfying expressions of self.

In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.

You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.

I am passionate about helping my clients decrease symptoms of anxiety and depression, communicate more effectively, and disrupt negative relational patterns. In working with couples and individuals, I utilize mindfulness, attachment theory, and trauma-informed care to create a therapeutic environment for healing and change. The goal is not just increased insight but cultivating a different emotional experience that can benefit all aspects of life.

I offer professional and experienced support to make enduring changes. If you are looking at this, you may be having a time of suffering or you may be looking for ways to thrive in your life. Psychotherapy is based on solid research and the world’s wisdom traditions, and is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.

Unresolved conflicts, sadness, worries, relationship dissatisfaction, divorce, destructive behaviors, loss, trauma, or other adverse life experiences. These moments can torment the best of us. You are not alone. What you are going through now is a chapter in your book, but certainly not the whole story. You are looking for assistance in understanding yourself more deeply, ways to better cope with change and find the happiness, balance and calm you need.

My approach to helping people through psychological difficulties is based on the idea that a special form of human interaction will increase self-knowledge, develop emotional skills and activate latent potential. I aim to identify unconscious patterns of thinking, feeling and relating that reinforce negative emotion and destructive behavior. My style is directed thoughtful and collaborative. The process of being understood, of learning about the various ways your mind works and of developing a new repertoire of psychological skills will open up new avenues for growth and engagement in your life’s pursuits.

It takes courage to admit that you can no longer face life's challenges alone. It is also the most important step towards change. My style is warm, interactive and intuitive. I integrate various therapeutic methodologies, which enables me to creatively meet your distinctive, personal needs. In addition to talk therapy I offer Expressive Arts and Guided Imagery to help us connect with and process negative, painful, and fearful emotions.