Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Peter J Sadler, Marriage & Family Therapist in San Francisco, CA
Peter J Sadler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Do you feel stuck in a cycle of arguments and blame in your relationship? Suffering over a painful breakup or the discovery of an affair? Preparing to grow your family or become empty nesters? Are you searching for the closeness and intimacy you once shared with your partner? Together in therapy I can help you traverse these difficult relationship situations, and move toward a more connected and vibrant way of life. My approach to working with couples is guided by years of specialized training in Emotionally Focused Couples Therapy and helping couples shift their patterns of communication and deepen their connection.
Do you feel stuck in a cycle of arguments and blame in your relationship? Suffering over a painful breakup or the discovery of an affair? Preparing to grow your family or become empty nesters? Are you searching for the closeness and intimacy you once shared with your partner? Together in therapy I can help you traverse these difficult relationship situations, and move toward a more connected and vibrant way of life. My approach to working with couples is guided by years of specialized training in Emotionally Focused Couples Therapy and helping couples shift their patterns of communication and deepen their connection.
(415) 226-4116 View (415) 226-4116
Photo of Robyn Bloom, Marriage & Family Therapist in San Francisco, CA
Robyn Bloom
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94105
Are you feeling anxious, depressed or stuck, believing life should be different but not sure how to move ahead? Are you fulfilled in your most important relationships or is their a sense of dissatisfaction? When life throws you challenges it may seem like you have to go it alone but there is help. Working with me, therapy is a healthy and interactive dialogue that can help you achieve the life you want for yourself, gain a greater sense of self-acceptance and acceptance of others. My style is warm, non-judgmental and curious.
Are you feeling anxious, depressed or stuck, believing life should be different but not sure how to move ahead? Are you fulfilled in your most important relationships or is their a sense of dissatisfaction? When life throws you challenges it may seem like you have to go it alone but there is help. Working with me, therapy is a healthy and interactive dialogue that can help you achieve the life you want for yourself, gain a greater sense of self-acceptance and acceptance of others. My style is warm, non-judgmental and curious.
(415) 795-2957 View (415) 795-2957
Photo of Joseph Grebel, Psychologist in San Francisco, CA
Joseph Grebel
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94102
We often know where we are stuck and what is causing distress — but not how to go about fixing it. My job is to help you get where you are trying to go, to help you figure out what's getting in the way and to help you connect the dots and see the bigger context. People work in therapy in different ways so there is no one formula for everyone. In general, I am interactive, thoughtful, solution focused and believe in people who are working on themselves.
We often know where we are stuck and what is causing distress — but not how to go about fixing it. My job is to help you get where you are trying to go, to help you figure out what's getting in the way and to help you connect the dots and see the bigger context. People work in therapy in different ways so there is no one formula for everyone. In general, I am interactive, thoughtful, solution focused and believe in people who are working on themselves.
(415) 968-5261 View (415) 968-5261
Photo of Jen McGuire, Marriage & Family Therapist Associate in San Francisco, CA
Jen McGuire
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA affirming.
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA affirming.
(510) 851-9354 View (510) 851-9354
Photo of Shanon Sitkin, Marriage & Family Therapist in San Francisco, CA
Shanon Sitkin
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
I work with people who are interested in discovering patterns of relating to themselves and others that keep them from feeling satisfied in life. I believe that when a person seeks help they do so because they can't figure things out on their own. In a sense, you have suffered enough and you are wanting change. Therapy is hard work and we can resist change even when we think we want it. My job is to help you understand what is getting in the way.
I work with people who are interested in discovering patterns of relating to themselves and others that keep them from feeling satisfied in life. I believe that when a person seeks help they do so because they can't figure things out on their own. In a sense, you have suffered enough and you are wanting change. Therapy is hard work and we can resist change even when we think we want it. My job is to help you understand what is getting in the way.
(415) 980-7682 View (415) 980-7682
Photo of Dr. Nadia K. Thalji, Psychologist in San Francisco, CA
Dr. Nadia K. Thalji
Psychologist, PhD
Verified Verified
7 Endorsed
San Francisco, CA 94123
Navigating relationship complexities within diverse cultural backgrounds? Struggling with communication, intimacy, or connecting amidst differing expectations? I specialize in identifying core issues hindering understanding and reducing stressors related to communication and boundaries. Whether you're an immigrant, bicultural, or part of a diverse family, my trauma-informed approach integrates various techniques to foster enduring connections and celebrate diversity within and outside your relationships. Let's embark on a journey towards sustainable, meaningful connections together.
Navigating relationship complexities within diverse cultural backgrounds? Struggling with communication, intimacy, or connecting amidst differing expectations? I specialize in identifying core issues hindering understanding and reducing stressors related to communication and boundaries. Whether you're an immigrant, bicultural, or part of a diverse family, my trauma-informed approach integrates various techniques to foster enduring connections and celebrate diversity within and outside your relationships. Let's embark on a journey towards sustainable, meaningful connections together.
(415) 980-7129 View (415) 980-7129
Photo of Peggy Handler, Marriage & Family Therapist in San Francisco, CA
Peggy Handler
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
Do you long for a deeper sense of peace, wholeness and connection to life? Do repetitive patterns prevent you from having a fulfilling life and satisfying relationships? Any issue or symptom, such as addiction, depression or anxiety, or an underlying sense of disconnection, fear or doubt, is a message from your unconscious that something inside Is out of alignment. We will collaboratively explore your experiences and their meaning to help you connect to yourself and life in a fuller and more satisfying way.
Do you long for a deeper sense of peace, wholeness and connection to life? Do repetitive patterns prevent you from having a fulfilling life and satisfying relationships? Any issue or symptom, such as addiction, depression or anxiety, or an underlying sense of disconnection, fear or doubt, is a message from your unconscious that something inside Is out of alignment. We will collaboratively explore your experiences and their meaning to help you connect to yourself and life in a fuller and more satisfying way.
(415) 630-5753 View (415) 630-5753
Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Roshanda Roberts, Marriage & Family Therapist in San Francisco, CA
Roshanda Roberts
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
My counseling style is warm and interactive, and can also include a holistic and mindfulness approach. I believe in treating everyone with respect, sensitivity, and compassion, while decreasing the negative stigma associated with mental illness. I will tailor our dialogue and treatment plan to meet your unique and specific needs while working collaboratively with you it takes courage to seek a more fulfilling life and to take the first steps towards change.
My counseling style is warm and interactive, and can also include a holistic and mindfulness approach. I believe in treating everyone with respect, sensitivity, and compassion, while decreasing the negative stigma associated with mental illness. I will tailor our dialogue and treatment plan to meet your unique and specific needs while working collaboratively with you it takes courage to seek a more fulfilling life and to take the first steps towards change.
(415) 300-2164 View (415) 300-2164
Photo of Alisa Marie Lewis, Clinical Social Work/Therapist in San Francisco, CA
Alisa Marie Lewis
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
9 Endorsed
San Francisco, CA 94102
You may be a highly educated and successful person who struggles with perfectionism, work-life balance or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be a person of color, a child of immigrants or someone who is geographically separated from your family and other support systems. I have had significant experience helping individuals like yourself, experiencing both personal and work-related stress. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.
You may be a highly educated and successful person who struggles with perfectionism, work-life balance or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be a person of color, a child of immigrants or someone who is geographically separated from your family and other support systems. I have had significant experience helping individuals like yourself, experiencing both personal and work-related stress. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.
(415) 534-3805 View (415) 534-3805
Photo of Greg Garavanian, Psychologist in San Francisco, CA
Greg Garavanian
Psychologist, PsyD
Verified Verified
San Francisco, CA 94131
All too often emotional suffering feels familiar, a sense of being stuck in the same frustrating patterns. Talking about your struggles may provide some temporary relief, but may not produce the long-term change wanted. My approach involves a combination of practical techniques to help you alleviate your symptoms and using integrated mind-body modalities that offer the possibility of healing outside of the traditional "talking cure." Working together at the pace that feels right for you, we will help you connect to your core self, provide healing for the hurt parts of you and open new possibilities for your future.
All too often emotional suffering feels familiar, a sense of being stuck in the same frustrating patterns. Talking about your struggles may provide some temporary relief, but may not produce the long-term change wanted. My approach involves a combination of practical techniques to help you alleviate your symptoms and using integrated mind-body modalities that offer the possibility of healing outside of the traditional "talking cure." Working together at the pace that feels right for you, we will help you connect to your core self, provide healing for the hurt parts of you and open new possibilities for your future.
(415) 843-6231 View (415) 843-6231
Photo of Jaime M Bardacke, Clinical Social Work/Therapist in San Francisco, CA
Jaime M Bardacke
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Francisco, CA 94114
I work with individuals, children, and families from a psychodynamic perspective to explore the ways conscious and unconscious processes affect current patterns, emotions, and behavior. The goal of this type of therapy is to increase awareness, relieve tension, and open avenues for change. I also practice Somatic Experiencing, a body-orientated method designed to support people in processing traumatic experiences and connect with their own capacity for healing. I incorporate principles of Mindfulness into my practice. I work with compassion, respect, and a deep belief in our ability to develop increased ease and clarity in our lives.
I work with individuals, children, and families from a psychodynamic perspective to explore the ways conscious and unconscious processes affect current patterns, emotions, and behavior. The goal of this type of therapy is to increase awareness, relieve tension, and open avenues for change. I also practice Somatic Experiencing, a body-orientated method designed to support people in processing traumatic experiences and connect with their own capacity for healing. I incorporate principles of Mindfulness into my practice. I work with compassion, respect, and a deep belief in our ability to develop increased ease and clarity in our lives.
(415) 612-5926 View (415) 612-5926
Photo of Elise Yoshida, Psychologist in San Francisco, CA
Elise Yoshida
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Life is so stressful, that anxiety can feel like a constant companion highlighting worry after worry. I can help you see life and yourself differently by teaching you skills that are supported by research. My specialty is helping people address their anxiety symptoms, cope with stress, and change their relationship to worry by using evidence-based practices (CBT, DBT, ACT, and mindfulness). I strive to create a supportive therapeutic relationship with my genuine, compassionate, and culturally responsive style. Together, we will work as a team to reach your goals so that you feel empowered to take on stressors.
Life is so stressful, that anxiety can feel like a constant companion highlighting worry after worry. I can help you see life and yourself differently by teaching you skills that are supported by research. My specialty is helping people address their anxiety symptoms, cope with stress, and change their relationship to worry by using evidence-based practices (CBT, DBT, ACT, and mindfulness). I strive to create a supportive therapeutic relationship with my genuine, compassionate, and culturally responsive style. Together, we will work as a team to reach your goals so that you feel empowered to take on stressors.
(562) 451-8470 View (562) 451-8470
Photo of Victoria Meraz, Psy.D., Psychologist in San Francisco, CA
Victoria Meraz, Psy.D.
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94131  (Online Only)
Welcome to my practice. I am a licensed clinical psychologist with a doctoral degree from California School of Professional Psychology at Alliant International University in SF. I have experience helping clients address a range of concerns including, adjusting to life transitions, questioning and exploring identity , relationship issues, aging, grief/loss, work-life balance, and more.
Welcome to my practice. I am a licensed clinical psychologist with a doctoral degree from California School of Professional Psychology at Alliant International University in SF. I have experience helping clients address a range of concerns including, adjusting to life transitions, questioning and exploring identity , relationship issues, aging, grief/loss, work-life balance, and more.
(415) 968-0070 View (415) 968-0070
Photo of Rima Danielle Jomaa, Marriage & Family Therapist in San Francisco, CA
Rima Danielle Jomaa
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
(442) 255-7027 View (442) 255-7027
Photo of Melissa Liptak, Marriage & Family Therapist Associate in San Francisco, CA
Melissa Liptak
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94131
My goal as a therapist is to help you create positive change and live life with more ease, meaning and connection. I provide compassionate and effective psychotherapy that will help you learn new skills to move you in the direction you are seeking. I specialize in working with adolescents and adults, and have a particular interest in helping teenage girls, parents, and those in the midst of life transitions. I have worked extensively with clients who struggle with anxiety, depression, academic stress, perfectionism, parenting challenges, relationship conflicts, life transitions, grief and loss.
My goal as a therapist is to help you create positive change and live life with more ease, meaning and connection. I provide compassionate and effective psychotherapy that will help you learn new skills to move you in the direction you are seeking. I specialize in working with adolescents and adults, and have a particular interest in helping teenage girls, parents, and those in the midst of life transitions. I have worked extensively with clients who struggle with anxiety, depression, academic stress, perfectionism, parenting challenges, relationship conflicts, life transitions, grief and loss.
(415) 446-1253 View (415) 446-1253
Photo of Dr. Rob Wagner, Clinical Social Work/Therapist in San Francisco, CA
Dr. Rob Wagner
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
San Francisco, CA 94114
Hello! If you’re looking for tools to navigate tough emotions, feeling stuck, or looking for somewhere to be the real “you,” you’ve come to the right place. Folks seek therapy for a many different reasons—feeling down, stuck, hopeless, different, in need of new skills to manage their emotions—and I seek to create a tailored approach to match your goals.
Hello! If you’re looking for tools to navigate tough emotions, feeling stuck, or looking for somewhere to be the real “you,” you’ve come to the right place. Folks seek therapy for a many different reasons—feeling down, stuck, hopeless, different, in need of new skills to manage their emotions—and I seek to create a tailored approach to match your goals.
(415) 408-5371 View (415) 408-5371
Photo of Leah A. Cochrane, Marriage & Family Therapist in San Francisco, CA
Leah A. Cochrane
Marriage & Family Therapist, MA, MS, LMFT
Not Verified Not Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
Not accepting new clients
I work with those currently in a relationship--and those who would like to be in one--but who've found that road is a bit rocky. If you're a couple stuck in painful patterns, if your communication isn't working--or if you're single and attracted to the wrong kind of partner, or find that you tend to "settle" when you're lonely or discouraged--I can offer you a personalized, effective, satisfying approach to resolve your challenges, a way to stay true to yourself and yet be vibrantly open to the loving intimacy you seek.
I work with those currently in a relationship--and those who would like to be in one--but who've found that road is a bit rocky. If you're a couple stuck in painful patterns, if your communication isn't working--or if you're single and attracted to the wrong kind of partner, or find that you tend to "settle" when you're lonely or discouraged--I can offer you a personalized, effective, satisfying approach to resolve your challenges, a way to stay true to yourself and yet be vibrantly open to the loving intimacy you seek.
(415) 802-0757 View (415) 802-0757
Photo of Pacific Anxiety Group, Psychologist in San Francisco, CA
Pacific Anxiety Group
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.
(650) 352-3622 View (650) 352-3622
Photo of Ronald 'max' Yusim, Clinical Social Work/Therapist in San Francisco, CA
Ronald 'max' Yusim
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
I am strong in treating people with depression, OCD and anxiety issues. That being said, my true expertise is in the area of alcohol and addiction therapies. I am a recovering alcoholic and love educating folks on the principles of addiction and recovery. I've even had the fascinating experience of leading drug and alcohol group therapy for inmates at San Quentin State Prison. I believe there is no distinction between the many forms of addiction: alcohol, drugs, sex, internet porn, eating, working, video games, social media or gambling"¦all of these are triggered by the same things: fear, stress, and anxiety. And ALL are treatable.
I am strong in treating people with depression, OCD and anxiety issues. That being said, my true expertise is in the area of alcohol and addiction therapies. I am a recovering alcoholic and love educating folks on the principles of addiction and recovery. I've even had the fascinating experience of leading drug and alcohol group therapy for inmates at San Quentin State Prison. I believe there is no distinction between the many forms of addiction: alcohol, drugs, sex, internet porn, eating, working, video games, social media or gambling"¦all of these are triggered by the same things: fear, stress, and anxiety. And ALL are treatable.
(628) 225-4560 View (628) 225-4560

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.