Pregnancy, Prenatal, Postpartum Therapists in Financial District, San Francisco, CA

I practice a Strengths-Based, patient-centered approach with my patients. My goal is to foster a safe and compassionate environment where we can work together to create realistic and sustainable goals to achieve growth and healing. I specialize in Perinatal Mental Health (PMH-C certified), Anxiety, Depression, life transitions, and burnout.

I believe that we all have a deep longing to feel heard and understood. Having the right therapist to guide you through the vulnerable process of sharing your story is an important step to finding the path to healing. My approach is collaborative, compassionate, and centered on meeting your individual needs. Building a strong therapeutic alliance between therapist and client tends to facilitate greater change for a person. It is important to me to continually assess our fit and make sure I support you in a way that is helping you make positive changes in your life.

I have experience working with clients with anxiety, bipolar disorder, burnout, depression, grief, life transitions, pregnancy , sleep, stress, trauma, women's issues, and maternal mental health.

It's okay to be enraged - about unjust treatment both individually and on a societal level (racism, structural racism, sexism, all the isms). It's okay to be deeply sad. It's okay to be anxious. All the feelings are there for a reason, and sometimes there isn't any particular reason you can identify. It's okay to judge yourself, it's okay to be "negative." We will learn to feel the feelings and think the thoughts, while choosing what you want to do next, based on what's important to you. I have expertise in anxiety, phobias, depression, PTSD, infertility, and perinatal distress.

You deserve to experience a life that is authentic, connected, and rich with meaning. It takes courage to rewrite your story from a place of disconnection, struggle, and fear, transforming it into a narrative full of empowerment, growth, and healing. Whether you are struggling with balance and identity in new parenthood, grieving infertility or pregnancy loss, processing your own neurodivergence, parenting a child with complex needs, grappling with the anxiety of being a millennial navigating the impact of life transitions on your relationships, career, and purpose in this overwhelming world, I am here to hold space for you.

You are here looking for something, maybe you have been feeling like your worries have started to control your thoughts, you just can't shake the feeling of sadness, or maybe you are confused why you are even struggling? You have tried to feel better but it isn’t working. You do not need to suffer. Life is full of transitions and this can be harder than we expected. What if I told you that as a team, you and I can work together to get you back to a place where life feels manageable, more enjoyable and where you feel more like yourself again?

Are anxiety (constant worry), depression, and imposter syndrome getting in the way of having clarity, peace of mind, and a sense of direction? As you go through life transitions such as the birth of a child, experienced a miscarriage , have marital stress, work stress and/or relationship concerns (friend and/or family), imposter syndrome, and social anxiety — it is essential to have someone who can provide you with solid and impartial support. I’m a warm, interactive, directive and solution focused therapist. My mission is to provide you with life-changing & actionable tools to help you move forward.

Are you finding it is hard to stay focused and take care of yourself while taking care of others? Perhaps you are navigating health challenges, chronic illness, chronic pain or are going through the process of pregnancy to postpartum . All of these experiences can really increase anxiety making daily tasks and responsibilities all that much harder to achieve. You put on a brave face so everyone thinks you have it all together & that you're fine, but that's not true. In fact, keeping up the façade that everything is great is leaving you feeling exhausted & you are ready for a change.

I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.

I'm an integrative psychotherapist working with individuals and couples. My approach is engaged and caring, providing a safe and supportive environment, where you can reflect and develop new ways of handling challenges you are facing. The focus of my practice is twofold: relationship issues and life transitions (e.g. themes like change in relationship, career changes, relocation, pregnancy , child birth and parenting, facing illness, trauma and loss as well as seeking more meaning and fulfillment in life). I have a particular expertise in working with people who immigrated to the US or have diverse cultural backgrounds.

I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.

I am a humanistic therapist in that I believe that the most important part of therapy is the therapeutic relationship. I work on building a strong connection with my clients and then helping them build insight into their behaviors and patterns.

I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal / postpartum .

My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.

Welcome. Searching for a therapist is a brave first step on the path to healing. If you find yourself not getting what you want out of work, relationships, and personal growth, therapy with me is an effective route to get what you want out of life. I am committed to helping people find more productive ways of overcoming obstacles and self-destructive patterns that interfere with living more satisfying lives. In addition to listening, I am interactive. Clients find me to be warm, empathic and easily approachable. I create a safe environment for my individuals clients, couples and groups.

Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/ pregnancy loss, and addiction/dual-diagnosis.

My practice is rooted in the strengths-based perspective, and informed by the interconnectedness of all things. I recognize the relationship between mind, body, and spirit (or soul), and the complexity of being an individual influenced by multiple, dynamic systems. Therapy is a collaboration between client and therapist, as we are all practitioners and students in our own rights. We all have within us an innate wisdom and knowing to share and to affect positive change.

I specialize in working with BIPOC folx struggling with marginalized identities, childhood trauma wounds, navigating white dominant spaces, managing feelings of the nagging 'shoulds', caregiver burnout, those excited but anxious about their pregnancy journey, child birth, and/or parenting. Having a space to feel comfortable to express feelings or thoughts that might feel shameful or cloaked in secrecy, struggling with resentment, restlessness, or burnout. Let's find a way through together; let me carry it with you. Schedule a free consultation here: calendly.com/rachaelwilsontherapy

I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.