Let me be your guide, psychotherapy is one instrument for well being and change! Reach goals and live with inner peace. Access your creativity. Life may bring challenges leaving us anxious, depressed, feel out of balance in some way. Stress points show up in relationships, at work or in how we perceive of our life. Life transitions, COVID19, career and work changes, dating, family issues, illness or loss may signal a need for change and therapy can be useful for such a next step. Long term recovery from addiction, loss, chronic illness or pain and adverse childhood experiences also may call for deeper work.