Grief Therapists in Financial District, San Francisco, CA

For nearly 20 years, I have worked with adults, families, and couples both individually and in group settings. Some of the areas I have provided treatment for include substance use/abuse, depression, anxiety, grief / loss , and adjustment disorders due to life transitions.

I was born and raised in the San Gabriel Valley, to a traditionally Chinese household. I have always believed that my interactions with others shaped who I am today. Life lessons were taught from the little things such as sharing comfort food, creating laughter with friends, family gatherings. Along the way did I realize how emotions played a role in how we interact with one another. So, it was through those around me have I learned the value of helping others in any sense of the way, but more so in the emotional sense. Being able to connect with someone on a mental health level, can help fill a void that is often left forgotten.

Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist clients in the process of letting go, letting in, and embracing life more intimately. Clients I work with include individuals seeking to transform impacts of trauma or loss , relieve burden associated with hoarding or clutterring, learn more about self-love and love for and with others.

Are you trying to figure out your next move in life? Are you in the midst of a break up with a partner or struggling to set boundaries with loved ones? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you're burned out, but can't place your finger on what is making you feel that way. I will help you help yourself in getting to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go.

Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover the experiences that keep you from living a full and zestful life. My primary focus is with women and parents, particularly those with a history of trauma. In therapy you'll explore the feelings that arise in your body, and notice their links to negative thoughts. You can choose a new and more positive narrative, to look at your life through a different lens.

Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief , trauma, panic, and related anxiety or depression.

I am a bilingual bicultural psychotherapist working primarily with adults, couples and adolescents who are having problems in their relationships and/or who feel badly about themselves or their life situation. The in-depth work I do focuses on one's feelings and significant relationships - past and present. With compassion and deep personal respect, I help my clients to deal with the painful issues, losses and complex struggles of living. I work well with anxiety, depression, low self-esteem, parenting issues, inter-racial couples, life transitions, loss , and trauma; toward repairing the relationships that are inevitably affected by these problems.

Perhaps you are grieving a loss , navigating a major life change, experiencing difficulties in relationship or seeking to explore life's meaning and your place in it. I am a seasoned therapist specializing in holistic (mind, body and spirit) psychotherapy for individuals, couples, families and groups in-person and online (residents of NC and CA). A Place for Grief ™ provides a safe sanctuary in which your concerns and challenges can become a catalyst for your healing, growth and transformation.

Are you feeling stuck? Perhaps you're in the middle of one of life's "necessary changes," or struggling with starting on your path in the world, regarding purpose,meaning, and making a living. Perhaps you're trying to "reboot" after a loss , illness, or other life-changing experience, or trying to adjust and move forward in the midst of mid-life transition. As your therapist, I will meet you where you are at, and team up with you to create a life in which you find meaning, joy, and fulfillment.

Making positive changes in our lives is not always easy. It often takes courage and strength to reach out for support during challenging times. By connecting more deeply with ourselves, our emotions, our bodies, our creativity, other people and the earth, we can learn to alleviate much suffering. I feel honored to accompany you on your journey while providing skillful guidance and resources along the way. If you have been struggling with depression, grief / loss , anxiety, relationship issues, childhood trauma / abuse or post-traumatic stress disorder I can provide ways for you to find healing, resolution and build resilience.

As a Spiritual Director and a Faith-based Counselor, I help women get unstuck spiritually, relationally, and emotionally. After doing my Masters Degree, I wanted to help women grow in their emotional, spiritual and relational lives. I help individuals that are experiencing grief , life transitions, wanting healthier relationships, dealing with toxic family members, wanting to experience more of their true self and worth, and who are experiencing anxiety, or depression. I help individuals create a healthier spiritual life with God and help women discover more of their voice and true self.

We encounter many transitions in our lives. Transitions often come with intense life events such as moving to a new country, going through a divorce/breakup or losing a loved one. They also come at different stages of life like being an adolescent, entering adulthood or experiencing aging. We can feel depressed, anxious, frustrated and lost. I believe transitions provide an opportunity to re-examine ourselves and explore life’s meaning. Together we address issues of identities, relationships, grief , loneliness, cross-cultural experiences and traumas.

Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.

It is through our relationship with others and our relationship with ourselves that we can learn who we are. I work with families, couples and individuals as they navigate loneliness within and between relationships, manage life transitions, navigate grief , and learn to better understand their mental and physical health. I am passionate about the work that I do and have seen how therapy can be a place to find self-acceptance, resilience, forgiveness, and healing.

Taking the first step is the pathway to wellness, and I am here by your side to encourage and support you along the way. While it may be a difficult road, it is well worth the effort, and I am with you to lend a hand in supporting you in this process. I utilize various treatment modalities to assist you in meeting your goals. My treatment methods include interpersonal and positive psychology, use of CBT, DBT, and Solution-Focused Therapy. I work with various concerns including anxiety, depression, anger, grief , as well as issues surrounding divorce, interpersonal concerns, parenting, co-dependency and trauma related difficulties.

I have experience working with clients with anxiety, bipolar disorder, burnout, depression, grief , life transitions, pregnancy, sleep, stress, trauma, women's issues, and maternal mental health.

Most of us want the same thing: to be happy. If you are on this website, you are most likely experiencing some discomfort - mental, physical, emotional - and have realized this truth: sometimes it's hard to go it alone. You may be facing tenacious challenges like loneliness, illness, ADHD, anxiety, loss , low self-esteem, less-than-satisfying relationships, body/food conflicts, procrastination and parenting issues. If so, having someone who knows the terrain makes for a more successful outcome.

You may be a highly educated and successful person who struggles with perfectionism, work-life balance or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be a person of color, a child of immigrants or someone who is geographically separated from your family and other support systems. I have had significant experience helping individuals like yourself, experiencing both personal and work-related stress. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.

My belief is that people are deserving of therapeutic support and a space to focus solely on themselves and their needs. My job is to promote health, happiness, well-being in the most compassionate and non-judgmental way possible. I value the stories of each individual and am passionate about drawing out strengths and resilience in my clients. I believe people are genuinely doing their best but may be lacking the support they need to improve their quality of life.