Anxiety Therapists in Financial District, San Francisco, CA

Most of us want the same thing: to be happy. If you are on this website, you are most likely experiencing some discomfort - mental, physical, emotional - and have realized this truth: sometimes it's hard to go it alone. You may be facing tenacious challenges like loneliness, illness, ADHD, anxiety , loss, low self-esteem, less-than-satisfying relationships, body/food conflicts, procrastination and parenting issues. If so, having someone who knows the terrain makes for a more successful outcome.

Are you feeling anxious, stretched thin, and burnt out? Perhaps on the outside you're generous and caring, always anticipating the needs of others, but on the inside you’re overwhelmed and resentful. In therapy, you’ll explore the experiences that are causing you emotional pain. Maybe a parent or someone in your life has been oblivious to your needs, or holds their love conditionally, leaving you feeling worn out, raw, and defenseless. Although it can be challenging, learning to slow down, tune in to your feelings, and set appropriate boundaries is essential for your wellbeing.

I specialize in working with underrepresented populations, particularly those who work in tech. This includes people of color, women, LGBTQ folk, first- and second-generation immigrants, and first-generation college students, to name a few. The issues that people commonly come to see me for include depression, anxiety , identity issues, low self-esteem and confidence, work stress, and dating/relationship stress.

I am Zdravko, but I usually go by Z. I approach my work in a person-centered way, focusing on what your needs are. In my work, I pull from a variety of theoretical learnings like CBT, Mindfulness and Meditation, Acceptance, and Commitment Theory, as well as career-based theories like Social Cognitive Career Theory and Happenstance Theory. Recently, I have been focusing on how people with ADHD are affected by their environment and the strategies they can employ to improve their functioning.

20+ Years experience in the treatment of anxiety , panic attacks, chronic worry, fears , trauma/abuse, C-PTSD, adjustment to difficult life events, shame, guilt, everyday stress, My treatment approach is collaborative and solution-focused. I use empirically supported treatment modalities including acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness training. Video therapy is available to CA residents only. ***New clients please visit www.anxietytherapysf.com and complete the 'Video Appointment Request'.

You, with demanding careers in law,finance, business and marketing know the necessity of keeping a clear head. But how can you do so when depression, anxiety ,or insecurities impede your optimal functioning? Or how can you cope with job responsibilities when overwhelmed by relationsip problems, family turmoil, health concerns, or upheavals in the workplace? To help you master these challenges, I offer a caring, confidential, and therapeutic environment where you can freely discuss matters of the heart and mind with a seasoned clinician of 25 years experience. Some down-to-earth advice and a little humor can help, too.

Recent events have left many of us feeling much more afraid, anxious, overwhelmed, and depressed than usual. Sharing your concerns and fears with a therapist can help you work through your feelings and give you strategies to enable you to cope better to live the life you want.

I appreciate you taking the time to care for yourself and overcome any natural struggles to seek out personal therapy. Life can be a challenge and even the strongest need support to work through present problems and process past struggles. Most are hesitant to seek help and support for personal struggles but when you do, feel confident that you are taking a brave first step towards healing, growing towards a better place and a better you.

It is my passion and a privilege to help people who are struggling with anxiety , depression, self-esteem, trauma, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and true healing.

You’ve ticked all the boxes - you've achieved success both educational and professional. You’ve met and exceeded many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be fulfilled in your life. The idea of pursuing what will bring this level of satisfaction feels selfish, and you’re battling feelings of guilt about even contemplating it. I work with ambitious & thoughtful individuals who are often high achieving and good at supporting and taking care of others, yet struggle to take care of their own needs and wants.

Whatever your current struggle, loss, transition or self-limiting behaviors are, I am committed to helping you access your own wisdom and healing potential. I am interactive, supportive, engaged and solution-based, tailoring interventions to your personal needs. Goals can include helping you: Find personal freedom, hope, and self-compassion that are the calling beneath fear/ anxiety ; Become happier and stronger as you navigate through loss and change related to career, relationships, aging, etc; Find balance in your life and what really brings you passion and joy; Relinquish problematic behaviors and beliefs and find a more workable and heartfelt connection to yourself and others.

Regardless of what you may be feeling right now, whether you are facing new challenges or struggling with issues that have plagued you for years, today you can begin to create a life of joy, inner peace, and personal freedom.Together, we will explore what is standing in the way of you having a pleasant life. I will help you move through past experiences, and increase your ability to respond to current situations, instead of reacting or using unhealthy ways of coping. I will help you approach and process complex emotions and provide you with tools for self-sooth.

Psychotherapy is about change. I work grounded in the belief that we have innate resources for thriving and ease that become concealed or underdeveloped. It is my role to help you understand your fundamental needs, history and challenges so you can realign with your strengths and wisdom; while uncovering whats blocking these resources. I work in a straightforward, compassionate and collaborative way to help you integrate thinking, feeling and intuition. The focus of my style is helping you become more confident and knowledgeable about yourself, your mind and relationships; while offering you the tools and guidance to do that.

Taking the first step is the pathway to wellness, and I am here by your side to encourage and support you along the way. While it may be a difficult road, it is well worth the effort, and I am with you to lend a hand in supporting you in this process. I utilize various treatment modalities to assist you in meeting your goals. My treatment methods include interpersonal and positive psychology, use of CBT, DBT, and Solution-Focused Therapy. I work with various concerns including anxiety , depression, anger, grief, as well as issues surrounding divorce, interpersonal concerns, parenting, co-dependency and trauma related difficulties.

Now providing teletherapy throughout California. Many men go through each day feeling overworked, alone and dissatisfied. I specialize in helping men better manage stress and anxiety , understand and cope with anger and navigate dating and relationship challenges. I also help executives and professionals guard against burnout. If you've tried to ignore or hide your frustrations, but know you're tired of feeling directionless, down, lonely and overwhelmed, I can help. You've worked hard to get to where you are, and even if it seems as though you've already tried everything, with help, it is possible to live a rich, fulfilling life.

What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety , depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.

Let’s get through this time and start your journey to a better version of you! My specialty is helping people deal with depression, anxiety , stress, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness. You may have tried to change many times in the past without the results you want. I'll help you learn ways to cope with anxiety , depression, relationship problems, low confidence, isolation, and uncertainty. We'll figure out what matters most to you, set goals, and set a path to action so you'll see results!

Hi there, my name is Martha Gonzales and I am an Associate Family Therapist. I have been working in the field for about 5 years. I enjoy working with children and families. I graduated with my Masters degree as A Marriage and Family Therapist with a concentration in children. I myself have utilized therapy services in the past, especially when I was a child and I lost my father at a young age. Just like that therapist made a difference in my life, that is something that I want to continue doing, making a difference. I am a cancer survivor, mother of 3 children which I enjoy spending time with them on my days off.

I have been trained in cutting-edge transformational & in-depth approaches that accelerate the healing process & integration in my clients compared to traditional psychotherapy approaches. I sincerely care about my clients and invest in them as much as I invest in myself - my clients share that they can naturally feel this during and outside of sessions. My gift for seeing people and situations with specific detail and clarity has caused many people to ask if I live inside their heads jokingly or wonder how I can know so much about a problem I wasn't a part of or a person I haven't met.