Therapists in Excelsior, San Francisco, CA

Photo of Amanda Magallanes, Counselor, LPCC
Amanda Magallanes
Counselor, LPCC
Verified Verified
Online Only
Hi there, I’m Amanda Magallanes! I’m a Licensed Professional Clinical Counselor who is passionate about meeting clients where they are and supporting them through challenges with guidance, compassion, and encouragement. I incorporate spirituality in my practice and focus on the interconnectedness of mind, body, and spirit. My goal is to help clients tap into their inner strength, find meaning and purpose, and cultivate resilience on their journey toward growth and healing.
Hi there, I’m Amanda Magallanes! I’m a Licensed Professional Clinical Counselor who is passionate about meeting clients where they are and supporting them through challenges with guidance, compassion, and encouragement. I incorporate spirituality in my practice and focus on the interconnectedness of mind, body, and spirit. My goal is to help clients tap into their inner strength, find meaning and purpose, and cultivate resilience on their journey toward growth and healing.
(628) 266-4885 View (628) 266-4885
Photo of Devon Hill, Marriage & Family Therapist Associate, MA, AMFT
Devon Hill
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Online Only
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, grief and loss, and healthy communication. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic manipulation and abuse.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, grief and loss, and healthy communication. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic manipulation and abuse.
(628) 444-4530 View (628) 444-4530
Photo of Jason Winton, Marriage & Family Therapist, LMFT
Jason Winton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
I work with clients navigating life’s many challenges—addiction, loss, family breakups, trauma, racial inequities, and identity struggles. I also have extensive experience working with teens, helping them manage their unique pressures and transitions. I've found that many people feel overwhelmed, anxious, somewhere between numb and hypervigilant, yet also seek hope and balance in their lives. My clients want to move through their pain, rediscover themselves, and build a fulfilling, authentic life while also strengthening meaningful connections within their communities.
I work with clients navigating life’s many challenges—addiction, loss, family breakups, trauma, racial inequities, and identity struggles. I also have extensive experience working with teens, helping them manage their unique pressures and transitions. I've found that many people feel overwhelmed, anxious, somewhere between numb and hypervigilant, yet also seek hope and balance in their lives. My clients want to move through their pain, rediscover themselves, and build a fulfilling, authentic life while also strengthening meaningful connections within their communities.
(415) 598-7822 View (415) 598-7822
Photo of Linda Ly, Clinical Social Work/Therapist, LCSW
Linda Ly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Life isn’t always easy, and there’s no guidebook for navigating its challenges. Some days are great, others are just okay, and some leave you wondering, What is going on? The hardest part can be making sense of these moments, regaining control, and not feeling alone. I’m here to support you through those difficult times—whether you’re overwhelmed by emotions or feeling stuck in patterns that no longer serve you. Together, we can explore new perspectives, develop tools to manage stress, and break free from limiting beliefs that hold you back from true happiness and fulfillment.
Life isn’t always easy, and there’s no guidebook for navigating its challenges. Some days are great, others are just okay, and some leave you wondering, What is going on? The hardest part can be making sense of these moments, regaining control, and not feeling alone. I’m here to support you through those difficult times—whether you’re overwhelmed by emotions or feeling stuck in patterns that no longer serve you. Together, we can explore new perspectives, develop tools to manage stress, and break free from limiting beliefs that hold you back from true happiness and fulfillment.
(415) 462-4921 View (415) 462-4921
Photo of Sonia Becerra, Marriage & Family Therapist, LMFT
Sonia Becerra
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello there! I'm Sonia Becerra, a Licensed Marriage and Family Therapist with 7 years of clinical experience. I have worked with children, teens, adults and families. I have spent the last 4 years working in a community mental health agency dedicated to adults who are dual diagnosed (i.e. mental health and substance abuse disorders). I have also worked in a California State Prison as a Substance Abuse Treatment Provider. I am a naturally curious, authentic, and adaptable person. I value authenticity and showing up as a human first rather than an "expert".
Hello there! I'm Sonia Becerra, a Licensed Marriage and Family Therapist with 7 years of clinical experience. I have worked with children, teens, adults and families. I have spent the last 4 years working in a community mental health agency dedicated to adults who are dual diagnosed (i.e. mental health and substance abuse disorders). I have also worked in a California State Prison as a Substance Abuse Treatment Provider. I am a naturally curious, authentic, and adaptable person. I value authenticity and showing up as a human first rather than an "expert".
(510) 390-9528 View (510) 390-9528
Photo of Dr. Karimah N Adisathomas - Bridges To Mental Wellness. Lic. In Ca. and Ga., Licensed Professional Clinical Counselor, EdD, LPCC/, MFT, MS
Bridges To Mental Wellness. Lic. In Ca. and Ga.
Licensed Professional Clinical Counselor, EdD, LPCC/, MFT, MS
Verified Verified
Excelsior, San Francisco, CA 94112
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
(628) 209-5370 View (628) 209-5370
Photo of Manuel Perez, Clinical Social Work/Therapist, LCSW
Manuel Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
As a therapist, you are my priority. Through talk therapy, we explore your thoughts/feelings and how your thoughts/feelings come out in your behavior and interactions with others. Understanding your unique goals, values, and challenges allow me to become your ally in helping you reach your optimum mental health. Assisting with care and hope is my commitment to you.
As a therapist, you are my priority. Through talk therapy, we explore your thoughts/feelings and how your thoughts/feelings come out in your behavior and interactions with others. Understanding your unique goals, values, and challenges allow me to become your ally in helping you reach your optimum mental health. Assisting with care and hope is my commitment to you.
(510) 991-5279 View (510) 991-5279
Photo of Francine Filzen, Marriage & Family Therapist, LMFT
Francine Filzen
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello! My name is Franni Filzen and I am a licensed marriage and family therapist and credentialed art therapist. I work with youth, individuals, and families from a strength-based relational approach. I believe that every person is unique, and I employ an eclectic approach choosing from my years of experience and modality that I feel will work best with each individual. I use family systems, attachment theory, trauma-informed care, neuro-sequential model of therapeutics, cognitive behavioral, solution-focused, collaborative problem solving, and other modalities as well as incorporating art therapy when appropriate.
Hello! My name is Franni Filzen and I am a licensed marriage and family therapist and credentialed art therapist. I work with youth, individuals, and families from a strength-based relational approach. I believe that every person is unique, and I employ an eclectic approach choosing from my years of experience and modality that I feel will work best with each individual. I use family systems, attachment theory, trauma-informed care, neuro-sequential model of therapeutics, cognitive behavioral, solution-focused, collaborative problem solving, and other modalities as well as incorporating art therapy when appropriate.
(510) 867-3650 View (510) 867-3650
Photo of Marilyn Cross Coleman - Shameless Mama Wellness, Clinical Social Work/Therapist, LCSW, PMH-C
Shameless Mama Wellness
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Online Only
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Do you sometimes regret becoming a mother or feel disconnected from your baby? Do your feel you are doing a bad job or feel isolated and alone? The experience of giving birth and having a new baby can lead to very painful mental health struggles that can often cause women guilt and shame. Many new moms have thoughts they feel they need to keep hidden. You are not alone, and these thoughts are normal and common. Furthermore, they are not your fault, and there is hope. You can feel better and feel more connected to your baby.
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Do you sometimes regret becoming a mother or feel disconnected from your baby? Do your feel you are doing a bad job or feel isolated and alone? The experience of giving birth and having a new baby can lead to very painful mental health struggles that can often cause women guilt and shame. Many new moms have thoughts they feel they need to keep hidden. You are not alone, and these thoughts are normal and common. Furthermore, they are not your fault, and there is hope. You can feel better and feel more connected to your baby.
(415) 498-1650 View (415) 498-1650
Photo of Lorena Magen, Clinical Social Work/Therapist, LCSW
Lorena Magen
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Lorena Magen and I am Licensed Clinical Social Worker (LCSW). As a therapist, my goal is to teach you skills and strategies through evidenced based practices in order to manage life stressors and/or trauma and achieve a more fulfilling life. By providing unconditional positive regard, empathy, and a strong therapeutic relationship, I can help you make positive changes that are aligned with your personal goals and values. Together we can work towards developing your personal mental health goals and an individualized treatment plan that will make you feel understood and supported.
My name is Lorena Magen and I am Licensed Clinical Social Worker (LCSW). As a therapist, my goal is to teach you skills and strategies through evidenced based practices in order to manage life stressors and/or trauma and achieve a more fulfilling life. By providing unconditional positive regard, empathy, and a strong therapeutic relationship, I can help you make positive changes that are aligned with your personal goals and values. Together we can work towards developing your personal mental health goals and an individualized treatment plan that will make you feel understood and supported.
(323) 205-7088 View (323) 205-7088
Photo of Estefania Mullen, Marriage & Family Therapist, LMFT
Estefania Mullen
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I approach therapy as a team effort. I believe in meeting my clients where they are at and go from there. Therapy is a place where you should feel safe and not judged in order to be able to share and process. This allows clients to grow and achieve their therapeutic goals.
I approach therapy as a team effort. I believe in meeting my clients where they are at and go from there. Therapy is a place where you should feel safe and not judged in order to be able to share and process. This allows clients to grow and achieve their therapeutic goals.
(323) 676-7153 View (323) 676-7153
Photo of Maryellen Collamore, Clinical Social Work/Therapist, MSW, LICSW, MT-BC
Maryellen Collamore
Clinical Social Work/Therapist, MSW, LICSW, MT-BC
Verified Verified
Excelsior, San Francisco, CA 94134
Accepting New Clients. I offer in-person sessions in NC and virtual sessions for clients in NC, MA and CA. I work with individuals experiencing anxiety, depression, grief and loss, relationship issues, and adjustment to life transitions. I also have specialized training in helping individuals dealing with cancer, chronic illness, and terminal illness. I want to offer a safe environment where we can build trust & relationship, highlight and expand strengths you already have, and enhance self-awareness and coping skills. Deciding to seek therapy is a big step in the process to healing, and I hope to accompany you along the journey.
Accepting New Clients. I offer in-person sessions in NC and virtual sessions for clients in NC, MA and CA. I work with individuals experiencing anxiety, depression, grief and loss, relationship issues, and adjustment to life transitions. I also have specialized training in helping individuals dealing with cancer, chronic illness, and terminal illness. I want to offer a safe environment where we can build trust & relationship, highlight and expand strengths you already have, and enhance self-awareness and coping skills. Deciding to seek therapy is a big step in the process to healing, and I hope to accompany you along the journey.
(919) 296-0451 View (919) 296-0451
Photo of Brandi Lockhart, Clinical Social Work/Therapist, LCSW
Brandi Lockhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I’m a Licensed Clinical Social Worker with over 20 years of experience in the social work field and 8 years of clinical therapy practice. My work is grounded in a trauma-informed lens, and I bring a deep understanding of how complex life experiences shape who we are—and how we heal. My approach is compassionate, collaborative, and nonjudgmental. I work with individuals who are navigating anxiety, depression, grief, and life transitions, and I specialize in helping clients process trauma in a way that feels safe and empowering. My goal is to help you build resilience, and to help you move forward with greater clarity and ease.
I’m a Licensed Clinical Social Worker with over 20 years of experience in the social work field and 8 years of clinical therapy practice. My work is grounded in a trauma-informed lens, and I bring a deep understanding of how complex life experiences shape who we are—and how we heal. My approach is compassionate, collaborative, and nonjudgmental. I work with individuals who are navigating anxiety, depression, grief, and life transitions, and I specialize in helping clients process trauma in a way that feels safe and empowering. My goal is to help you build resilience, and to help you move forward with greater clarity and ease.
(323) 310-0729 View (323) 310-0729
Photo of Ruby Estrada, Marriage & Family Therapist, LMFT
Ruby Estrada
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello. My name is Ruby Estrada. I am a licensed Marriage and Family Therapist. I approach therapy at your pace, which I can follow or match with rather quickly. My focus is centered on you and building whatever strengths you put forth whether you are aware of them or not. I help someone find a way to get through a problem or conflict, this is my approach. I am straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both. For 21 years, I have treated depression, anxiety, PTSD, LGBTQ+-related issues, ADHD, and adults finding themselves on the Autism Spectrum.
Hello. My name is Ruby Estrada. I am a licensed Marriage and Family Therapist. I approach therapy at your pace, which I can follow or match with rather quickly. My focus is centered on you and building whatever strengths you put forth whether you are aware of them or not. I help someone find a way to get through a problem or conflict, this is my approach. I am straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both. For 21 years, I have treated depression, anxiety, PTSD, LGBTQ+-related issues, ADHD, and adults finding themselves on the Autism Spectrum.
(619) 586-6733 View (619) 586-6733
Photo of Beth Chiarelli, Clinical Social Work/Therapist, LCSW
Beth Chiarelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have been providing safe spaces for over 25 years in highly energetic medical settings. I approach each individual with empathy, respect, and cultural sensitivity to prioritize autonomy and self-determination. Much of my work has been with people with CPTSD, PTSD, Grief, Complex medical issues, Co-Dependency, LGBTQ+, Alcohol/Drug use. I specialize in individualized treatment plans by assessing needs, providing reflective listening and clarifying goals. Checking in to make sure that we are moving at a pace convenient for you. Are you struggling with anxiety/depression? Are you tired and ready for change?
I have been providing safe spaces for over 25 years in highly energetic medical settings. I approach each individual with empathy, respect, and cultural sensitivity to prioritize autonomy and self-determination. Much of my work has been with people with CPTSD, PTSD, Grief, Complex medical issues, Co-Dependency, LGBTQ+, Alcohol/Drug use. I specialize in individualized treatment plans by assessing needs, providing reflective listening and clarifying goals. Checking in to make sure that we are moving at a pace convenient for you. Are you struggling with anxiety/depression? Are you tired and ready for change?
(831) 353-7013 View (831) 353-7013
Photo of Kimberly Harris, Clinical Social Work/Therapist, LCSW
Kimberly Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, my name is Kimberly Harris. I have been helping people for 15 years. I believe that everyone has the potential to live a fulfilling life, and I am here to help you achieve that.
Hello, my name is Kimberly Harris. I have been helping people for 15 years. I believe that everyone has the potential to live a fulfilling life, and I am here to help you achieve that.
(657) 837-6180 View (657) 837-6180
Photo of Aaron O Nowlin, Clinical Social Work/Therapist, LCSW
Aaron O Nowlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My purpose is to provide expert mental health therapy to my clients. I have an approach in working with others which is a combination of utilizing evidence based practices with a mindful and person centered focus. My diverse array of experiences within the military, at the VA and within the San Diego community has facilitated my work with the populations, of children and adolescents, trauma survivors, severe mental illness, and age specific populations from young adult to the elderly.
My purpose is to provide expert mental health therapy to my clients. I have an approach in working with others which is a combination of utilizing evidence based practices with a mindful and person centered focus. My diverse array of experiences within the military, at the VA and within the San Diego community has facilitated my work with the populations, of children and adolescents, trauma survivors, severe mental illness, and age specific populations from young adult to the elderly.
(760) 282-0963 View (760) 282-0963
Photo of Heather Rink-Rosas, Marriage & Family Therapist, LMFT
Heather Rink-Rosas
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello there, I'm Heather :) I am a Licensed Marriage & Family Therapist and am licensed in California with 16 years of professional work experience. I am enthusiastic about the therapeutic process, and I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate for the current treatment and client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello there, I'm Heather :) I am a Licensed Marriage & Family Therapist and am licensed in California with 16 years of professional work experience. I am enthusiastic about the therapeutic process, and I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate for the current treatment and client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(714) 872-8426 View (714) 872-8426
Photo of Michael McCormick, Psychologist, LCP
Michael McCormick
Psychologist, LCP
Verified Verified
Online Only
Hello, my name is Dr. Michael McCormick. I am a Licensed Clinical Psychologist. My approach to therapy is meeting my client where they are and moving them to where they want to be. My areas of focus are psychosis, depression, anxiety, mania, anger management, and trauma. My therapeutic approach to therapy is that I primarily use Cognitive Behavioral and Object Relations techniques. Since high school, I have been fascinated with the field of Psychology. I always was the friend who people came to help them resolve their problems. As a result, I decided to become a Psychologist.
Hello, my name is Dr. Michael McCormick. I am a Licensed Clinical Psychologist. My approach to therapy is meeting my client where they are and moving them to where they want to be. My areas of focus are psychosis, depression, anxiety, mania, anger management, and trauma. My therapeutic approach to therapy is that I primarily use Cognitive Behavioral and Object Relations techniques. Since high school, I have been fascinated with the field of Psychology. I always was the friend who people came to help them resolve their problems. As a result, I decided to become a Psychologist.
(619) 916-4455 View (619) 916-4455
Photo of Ana Zalles, Marriage & Family Therapist, LMFT
Ana Zalles
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
(661) 768-0903 View (661) 768-0903

How does your Therapist compare?

Number of Therapists in Excelsior, San Francisco, CA

20+

Average cost per session

$175

Therapists in Excelsior, San Francisco, CA who prioritize treating:

100% Depression
85% Anxiety
70% Parenting
70% Trauma and PTSD
70% Family Conflict
70% Coping Skills
65% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

94% Aetna
88% BlueCross and BlueShield
81% Cigna and Evernorth

How Therapists in Excelsior, San Francisco, CA see their clients

90% Online Only
10% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Excelsior, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.