Anxiety Therapists in Cole Valley, San Francisco, CA
Ami E. Hartley
Marriage & Family Therapist, LMFT, CAS, ATR-BC
Verified Verified
Cole Valley, San Francisco, CA 94117
Anxiety, self-esteem issues, addictions, co-dependency, and/or difficulty forming and maintaining relationships are incentive for seeking therapy.
People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.
Anxiety, self-esteem issues, addictions, co-dependency, and/or difficulty forming and maintaining relationships are incentive for seeking therapy.
People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.
Judith D Schiller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Cole Valley, San Francisco, CA 94117
I typically work with people with anxiety, depression, work and relationship problems.
Being seen and heard more deeply than ever before is what I hope to provide you. Providing understanding why you are having a hard time is also crucial to change. The experience of being understood opens the way for self-reflection, learning and practicing new ways of being and disconfirming pathological beliefs. The number one predictor of positive outcome in psychotherapy is the relationship that develops between the therapist and the client, and I strive to engender a sense of safety to enable your trust and confidence in what can be a difficult, challenging, but life-changing journey.
I typically work with people with anxiety, depression, work and relationship problems.
Being seen and heard more deeply than ever before is what I hope to provide you. Providing understanding why you are having a hard time is also crucial to change. The experience of being understood opens the way for self-reflection, learning and practicing new ways of being and disconfirming pathological beliefs. The number one predictor of positive outcome in psychotherapy is the relationship that develops between the therapist and the client, and I strive to engender a sense of safety to enable your trust and confidence in what can be a difficult, challenging, but life-changing journey.
Michael Boykin
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Online Only
Often, the clients that find their way to me are Black, Indigenous, and other men of color looking to process and work through anxiety or depression, questions of sexuality and gender, burnout and stress, and concerns related to how they show up in the world as men.
My clients know themselves best. As they speak, I listen, reflect back and join them in exploring their thoughts, feelings and experiences more deeply. My approach is psychodynamic and highly relational, blending humor, warmth and directness. I focus on empowering people through collaborative, culturally-sensitive therapy to foster self-awareness and growth.
Often, the clients that find their way to me are Black, Indigenous, and other men of color looking to process and work through anxiety or depression, questions of sexuality and gender, burnout and stress, and concerns related to how they show up in the world as men.
My clients know themselves best. As they speak, I listen, reflect back and join them in exploring their thoughts, feelings and experiences more deeply. My approach is psychodynamic and highly relational, blending humor, warmth and directness. I focus on empowering people through collaborative, culturally-sensitive therapy to foster self-awareness and growth.
I specialize in relationship issues, trauma, anxiety, transition, and grief.
My approach to goal setting comes from a client centered approach where we work together to discover what you would like to accomplish during our time together. This begins with building trust, and understanding your needs. Over time we work collaboratively to set goals and track your progress.
I specialize in relationship issues, trauma, anxiety, transition, and grief.
My approach to goal setting comes from a client centered approach where we work together to discover what you would like to accomplish during our time together. This begins with building trust, and understanding your needs. Over time we work collaboratively to set goals and track your progress.
It's not always easy to be a person. My job as a therapist is helping you figure out what works for you. I'm particularly good with clients who feel they don't fit the mold of societal expectations. I enjoy working with people who may be cautious about psychotherapy. My areas of expertise include relationship issues; depression and anxiety; chronic illness and disability; the impact of illness on couples and families.
It's not always easy to be a person. My job as a therapist is helping you figure out what works for you. I'm particularly good with clients who feel they don't fit the mold of societal expectations. I enjoy working with people who may be cautious about psychotherapy. My areas of expertise include relationship issues; depression and anxiety; chronic illness and disability; the impact of illness on couples and families.
In addition to couples counseling, I also offer couples intimacy coaching for performance anxiety, sex addiction, sexuality, and open relationships.
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
In addition to couples counseling, I also offer couples intimacy coaching for performance anxiety, sex addiction, sexuality, and open relationships.
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
I support people of all ages with personal or relationship challenges, mood/ anxiety disorders, neuro-developmental differences (ADHD/Autism) and provide educational counseling and advocacy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
I support people of all ages with personal or relationship challenges, mood/ anxiety disorders, neuro-developmental differences (ADHD/Autism) and provide educational counseling and advocacy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
My areas of interest include individuals, couples, substance abuse, depression, anxiety, and trauma-based issues.
Taking care of your mental health is important for fostering a life with more success and happiness. There are times in our lives where things seem unmanageable, with no solution. Given the proper tools, we all have the ability to overcome difficult situations in life. My goal is to assist clients in understanding and overcoming the obstacles they face to help them gain control of their lives & achieve their goals.
My areas of interest include individuals, couples, substance abuse, depression, anxiety, and trauma-based issues.
Taking care of your mental health is important for fostering a life with more success and happiness. There are times in our lives where things seem unmanageable, with no solution. Given the proper tools, we all have the ability to overcome difficult situations in life. My goal is to assist clients in understanding and overcoming the obstacles they face to help them gain control of their lives & achieve their goals.
I specialize in supporting patients who feel stuck, overwhelmed, or struggle to regulate their emotions, including those living with ADHD, depression, anxiety, and trauma-related disorders.
Fluent in both Spanish and English, I enjoy working with LGBTQIA+ individuals, BIPOC, and mixed-identified patients. My goal is to support patients as they embrace their authentic selves while building resilience and navigating life’s challenges.
I specialize in supporting patients who feel stuck, overwhelmed, or struggle to regulate their emotions, including those living with ADHD, depression, anxiety, and trauma-related disorders.
Fluent in both Spanish and English, I enjoy working with LGBTQIA+ individuals, BIPOC, and mixed-identified patients. My goal is to support patients as they embrace their authentic selves while building resilience and navigating life’s challenges.
Micky DeSilva
Marriage & Family Therapist, AMFT, MACP, LPHA
Verified Verified
4 Endorsed
Cole Valley, San Francisco, CA 94143
I treat a diverse population including those suffering from anxiety, physical and emotional trauma, grief, relational challenges, and addiction.
Do you find yourself reacting instead of responding? Are you experiencing a life changing shift or transition, navigating uncertainty? Have you come to a juncture that requires action while fear keeps you frozen? Are you unable to manage feelings of overwhelm? Or perhaps, you and your partner long for a deeper sense of connection. Embarking on a therapeutic journey with me, you will have a supportive and safe container to explore these questions and desires. Whether your goal is building confidence, finding your purpose, addressing trauma, or developing tools to improve your life, I’m here to navigate that path with you.
I treat a diverse population including those suffering from anxiety, physical and emotional trauma, grief, relational challenges, and addiction.
Do you find yourself reacting instead of responding? Are you experiencing a life changing shift or transition, navigating uncertainty? Have you come to a juncture that requires action while fear keeps you frozen? Are you unable to manage feelings of overwhelm? Or perhaps, you and your partner long for a deeper sense of connection. Embarking on a therapeutic journey with me, you will have a supportive and safe container to explore these questions and desires. Whether your goal is building confidence, finding your purpose, addressing trauma, or developing tools to improve your life, I’m here to navigate that path with you.
Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.
Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.
Meet Our Anxiety Therapists
Elsa Rosenberg
Marriage & Family Therapist, MS, MFT
Verified Verified
Cole Valley, San Francisco, CA 94117
I am an experienced, thoughtful and compassionate psychotherapist. Please see my website www.elsarosenbergmft.com for more information about me and my practice.
I am an experienced, thoughtful and compassionate psychotherapist. Please see my website www.elsarosenbergmft.com for more information about me and my practice.
Tina Stromsted
Marriage & Family Therapist, LMFT, PhD, LPCC, BC-DMT, Jungian
Verified Verified
Online Only
Waitlist for new clients
As a Jungian analyst and body-oriented psychotherapist, I work with individuals who wish to explore the roots of their issues and lead more fulfilling lives. My integrative approach incorporates dreamwork, Authentic Movement, Marion Woodman's BodySoul Rhythms approach and other embodied, creative disciplines, together with in-depth verbal psychotherapy. In a safe and non-judgmental atmosphere I assist people in reconnecting with their feelings, developing healthier relationships and exploring meaningful career paths. As a university professor and international trainer I support people's learning, change and growth and hold a profound respect for the uniqueness of each person's calling.
As a Jungian analyst and body-oriented psychotherapist, I work with individuals who wish to explore the roots of their issues and lead more fulfilling lives. My integrative approach incorporates dreamwork, Authentic Movement, Marion Woodman's BodySoul Rhythms approach and other embodied, creative disciplines, together with in-depth verbal psychotherapy. In a safe and non-judgmental atmosphere I assist people in reconnecting with their feelings, developing healthier relationships and exploring meaningful career paths. As a university professor and international trainer I support people's learning, change and growth and hold a profound respect for the uniqueness of each person's calling.
Emily Pellegrino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cole Valley, San Francisco, CA 94117
It might feel like everything is falling apart right now - I get that. Living in the current state of our world is heartbreaking and terrifying, it’s hard to hold onto hope or see that change is possible. I work with folks who are feeling overwhelmed, scared, uncertain, but who also want to hold onto or find the joy, vivaciousness and hope that can still exist in our world. I have a focus in working with the LGBTQ+ community and in particular those who are questioning their sexuality, wondering where they might fit in or feel disconnected from parts of themself.
It might feel like everything is falling apart right now - I get that. Living in the current state of our world is heartbreaking and terrifying, it’s hard to hold onto hope or see that change is possible. I work with folks who are feeling overwhelmed, scared, uncertain, but who also want to hold onto or find the joy, vivaciousness and hope that can still exist in our world. I have a focus in working with the LGBTQ+ community and in particular those who are questioning their sexuality, wondering where they might fit in or feel disconnected from parts of themself.
Online Therapists
Dana Andrews
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Cole Valley, San Francisco, CA 94104
Are you struggling with anxiety and/or depression and looking for support?
Working from a depth-oriented approach, I look at the whole experience that has lead you to your current state. Experiential techniques like somatic (body-based) exercises with emotionally focused therapy, alongside meditation and mindfulness, allow for deeper integration of material and relief from uncomfortable symptoms that often come with suffering.
Are you struggling with anxiety and/or depression and looking for support?
Working from a depth-oriented approach, I look at the whole experience that has lead you to your current state. Experiential techniques like somatic (body-based) exercises with emotionally focused therapy, alongside meditation and mindfulness, allow for deeper integration of material and relief from uncomfortable symptoms that often come with suffering.
Bonnie Harrison
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Cole Valley, San Francisco, CA 94114
Perhaps you're struggling with feelings of depression, anxiety, grief or trauma.
As a Licensed Clinical Social Worker and certified EMDR Therapist, with over 20 years of counseling and psychotherapy experience, I provide short and long-term therapy to adults, and adolescents. My approach is targeted to each individual and uses a combination of EMDR, insight-oriented therapy, attachment-focused, and polyvagal informed approaches.
Perhaps you're struggling with feelings of depression, anxiety, grief or trauma.
As a Licensed Clinical Social Worker and certified EMDR Therapist, with over 20 years of counseling and psychotherapy experience, I provide short and long-term therapy to adults, and adolescents. My approach is targeted to each individual and uses a combination of EMDR, insight-oriented therapy, attachment-focused, and polyvagal informed approaches.
I have extensive experience working with trauma, anxiety, and depression.
In my work, I employ knowledge of Dialectical Behavioural Therapy, Action and Commitment Therapy, and Eye Movement Desensitization and Reprocessing therapy. In my sessions, I strive to establish a trusting and accepting atmosphere for my clients that provides them with a safe space to explore, heal, and grow.
I have extensive experience working with trauma, anxiety, and depression.
In my work, I employ knowledge of Dialectical Behavioural Therapy, Action and Commitment Therapy, and Eye Movement Desensitization and Reprocessing therapy. In my sessions, I strive to establish a trusting and accepting atmosphere for my clients that provides them with a safe space to explore, heal, and grow.
Cecilia Walken
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cole Valley, San Francisco, CA 94104
I also offer climate anxiety support - individual and group.
Curiosity, identifying sensory and support needs, problem-solving, and embracing play and humor are how I navigate being neurodivergent. These same approaches also guide me in supporting neurodivergent clients in moving towards their goals and dreams.
I also offer climate anxiety support - individual and group.
Curiosity, identifying sensory and support needs, problem-solving, and embracing play and humor are how I navigate being neurodivergent. These same approaches also guide me in supporting neurodivergent clients in moving towards their goals and dreams.
We work together to recognize and move through the internal blocks, your hurts, fears and vulnerabilities that keep you from living and relating the way you really want to.
Are you feeling like you've lost yourself - your joy, your confidence, your spark and lightness in your life? Maybe you look like you have it all, but still you are yearning for something that you can't put a finger on. Or you're growing/evolving spiritually, but some part of you feels left behind and unintegrated. Maybe you feel like you are lacking motivation, or a sense of direction and purpose in your life. You may be feeling alone and lost and in the dark. Vulnerable. It is such a difficult place to be in that you may not realize that this is an opportunity for you to align again with your heart, soul and truth.
We work together to recognize and move through the internal blocks, your hurts, fears and vulnerabilities that keep you from living and relating the way you really want to.
Are you feeling like you've lost yourself - your joy, your confidence, your spark and lightness in your life? Maybe you look like you have it all, but still you are yearning for something that you can't put a finger on. Or you're growing/evolving spiritually, but some part of you feels left behind and unintegrated. Maybe you feel like you are lacking motivation, or a sense of direction and purpose in your life. You may be feeling alone and lost and in the dark. Vulnerable. It is such a difficult place to be in that you may not realize that this is an opportunity for you to align again with your heart, soul and truth.
Hi, I’m Gwen Allen, a Licensed Marriage and Family Therapist with over ten years of experience specializing in treating depression, anxiety, behavioral issues, family concerns, gender identity or sexual orientation, social dysfunction, and trauma.
I am an experienced, compassionate, and empathic listener here to help you realize you are not alone. In your time of need, I provide a safe, professional environment to help you navigate life and practice positive coping skills. I aim to provide a fresh outlook for those seeking direction or change in their lives and establish a solid foundation.
Hi, I’m Gwen Allen, a Licensed Marriage and Family Therapist with over ten years of experience specializing in treating depression, anxiety, behavioral issues, family concerns, gender identity or sexual orientation, social dysfunction, and trauma.
I am an experienced, compassionate, and empathic listener here to help you realize you are not alone. In your time of need, I provide a safe, professional environment to help you navigate life and practice positive coping skills. I aim to provide a fresh outlook for those seeking direction or change in their lives and establish a solid foundation.
Nearby Anxiety Therapists Searches for Cole Valley, San Francisco
- Castro
- Castro-Upper Market
- Fillmore
- Haight-Ashbury
- Hayes Valley
- Inner Richmond
- Inner Sunset
- Laurel Heights
- Noe Valley
- Presidio Heights
- Western Addition
Nearby Searches for Cole Valley, San Francisco
- Castro
- Castro-Upper Market
- Fillmore
- Haight-Ashbury
- Hayes Valley
- Inner Richmond
- Inner Sunset
- Laurel Heights
- Noe Valley
- Presidio Heights
- Western Addition
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.