Therapists in Bernal Heights, San Francisco, CA
My name is Paola Gancman. I am a licensed psychotherapist LMFT150484. I have a Master's in Clinical Psychology and over 20 years of experience working in the field of education and psychology. I have a private practice where I work with women, parents, teens, young adults, and couples. I am originally from Argentina and I offer therapy in English and Spanish.
My name is Paola Gancman. I am a licensed psychotherapist LMFT150484. I have a Master's in Clinical Psychology and over 20 years of experience working in the field of education and psychology. I have a private practice where I work with women, parents, teens, young adults, and couples. I am originally from Argentina and I offer therapy in English and Spanish.
Many people come to therapy feeling emotionally overwhelmed or disconnected from themselves. They may be struggling with anxiety, perfectionism, friendship challenges, family changes, or the pressure to appear okay while quietly carrying more than others realize. Others feel caught in painful relationship patterns or are facing self-criticism, grief, caregiving responsibilities, or major life transitions. Therapy offers a place to slow down, understand what is happening, and see yourself and your relationships with greater clarity.
Many people come to therapy feeling emotionally overwhelmed or disconnected from themselves. They may be struggling with anxiety, perfectionism, friendship challenges, family changes, or the pressure to appear okay while quietly carrying more than others realize. Others feel caught in painful relationship patterns or are facing self-criticism, grief, caregiving responsibilities, or major life transitions. Therapy offers a place to slow down, understand what is happening, and see yourself and your relationships with greater clarity.
I'm passionate about supporting you in being your full self and having the connections you want. I provide psychotherapy to couples and adult individuals from a place of open-mindedness, curiosity, and sex-positivity.
My clients include those with liminal identities who may feel like outsiders at times—people exploring aspects of their sexuality, gender, relationships, or relationship structure; who are queer, bisexual, transgender, or nonmonogamous; who are multicultural, BIPOC, Jewish, or in an intercultural relationship; or seeking space to reflect on their ethnic, racial, cultural, religious, and/or family background.
I'm passionate about supporting you in being your full self and having the connections you want. I provide psychotherapy to couples and adult individuals from a place of open-mindedness, curiosity, and sex-positivity.
My clients include those with liminal identities who may feel like outsiders at times—people exploring aspects of their sexuality, gender, relationships, or relationship structure; who are queer, bisexual, transgender, or nonmonogamous; who are multicultural, BIPOC, Jewish, or in an intercultural relationship; or seeking space to reflect on their ethnic, racial, cultural, religious, and/or family background.
I offer Zoom video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
I offer Zoom video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
Larry O'Connor, Marriage and Family Therapist
Marriage & Family Therapist, MFT, MA, MS
2 Endorsed
Bernal Heights, San Francisco, CA 94110
Turn Challenges into Triumphs I don’t see the challenges you face as defining you. Instead, I view them as opportunities to discover your strengths and build the skills to overcome what's holding you back—now and in the future. My approach is genuine, informal, and collaborative. I strive to truly understand you by listening closely, asking the right questions, and ensuring I capture your perspective. In our sessions, you'll find focused attention, professional insights, and a mix of openness, enthusiasm, and encouragement. I also bring real-life examples and a touch of humor to keep our work engaging and impactful.
Turn Challenges into Triumphs I don’t see the challenges you face as defining you. Instead, I view them as opportunities to discover your strengths and build the skills to overcome what's holding you back—now and in the future. My approach is genuine, informal, and collaborative. I strive to truly understand you by listening closely, asking the right questions, and ensuring I capture your perspective. In our sessions, you'll find focused attention, professional insights, and a mix of openness, enthusiasm, and encouragement. I also bring real-life examples and a touch of humor to keep our work engaging and impactful.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
I am a Licensed Clinical Social Worker who has many years of experience with a variety of clients. I've also worked as a Mediator and as a Human Services Agency social worker. I'm interested in assisting clients on their own journeys and have worked extensively with issues of trauma, depression, anxiety, the LGBTQ population, relationships, and life transitions. I work collaboratively with clients, and firmly believe that clients are the experts on their own lived experience.
I am a Licensed Clinical Social Worker who has many years of experience with a variety of clients. I've also worked as a Mediator and as a Human Services Agency social worker. I'm interested in assisting clients on their own journeys and have worked extensively with issues of trauma, depression, anxiety, the LGBTQ population, relationships, and life transitions. I work collaboratively with clients, and firmly believe that clients are the experts on their own lived experience.
In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.
In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.
We all at some point in our life face crises or transitions that can become an opportunity for growth. Bob Dylan's song, "Times are a changin'" aptly describes our current state of the world. It's easy to be negatively affected! Seeking psychological help is not a weakness, but a sign of strength. I love working with clients who have a desire to grow stronger & happier. I help clients break through patterns of anxiety, depression, anger, & low self-esteem. I work with both individuals and couples, teaching nuanced communication skills towards the goal of deep, fun-loving, relationships.
We all at some point in our life face crises or transitions that can become an opportunity for growth. Bob Dylan's song, "Times are a changin'" aptly describes our current state of the world. It's easy to be negatively affected! Seeking psychological help is not a weakness, but a sign of strength. I love working with clients who have a desire to grow stronger & happier. I help clients break through patterns of anxiety, depression, anger, & low self-esteem. I work with both individuals and couples, teaching nuanced communication skills towards the goal of deep, fun-loving, relationships.
You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your relationships. You want to be fully yourself, to be whole and happy, to stand tall and walk in your strength. You know you’re good and kind and trustworthy and yet you still question yourself. Stop doubting yourself. Let's do this together!
You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your relationships. You want to be fully yourself, to be whole and happy, to stand tall and walk in your strength. You know you’re good and kind and trustworthy and yet you still question yourself. Stop doubting yourself. Let's do this together!
Dr. Tara Cronin
Marriage & Family Therapist, MA, LMFT, LPCC, ATR-BC, PATP
1 Endorsed
Bernal Heights, San Francisco, CA 94110
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
Diana Halfmann
Marriage & Family Therapist, MA, MFT
5 Endorsed
Bernal Heights, San Francisco, CA 94110
For over 20 years, I’ve supported adults, children, teens & families to increase their communication skills and tools to manage their emotions with greater ease. We’ll work collaboratively to help your child or teen to increase their confidence, resilience & emotional intelligence.
I am trained in Ketamine-Assisted therapy & psychedelic integration. My approach begins with deep listening—to truly understand your concerns, patterns, and what may be holding you back. I want to help you clarify your vision for what you want more of in life and build practical steps to get there.
For over 20 years, I’ve supported adults, children, teens & families to increase their communication skills and tools to manage their emotions with greater ease. We’ll work collaboratively to help your child or teen to increase their confidence, resilience & emotional intelligence.
I am trained in Ketamine-Assisted therapy & psychedelic integration. My approach begins with deep listening—to truly understand your concerns, patterns, and what may be holding you back. I want to help you clarify your vision for what you want more of in life and build practical steps to get there.
As a psychotherapist, I have a deep-rooted commitment with mental health, and emotional wellbeing. I work with adults seeking help from a variety of symptoms affecting daily life, personal growth and fulfillment. Whether you are struggling with depression, anxiety, low self-esteem, or are seeking understanding and relief from painful feelings of discontent, boredom and emptiness psychotherapy can help.
As a psychotherapist, I have a deep-rooted commitment with mental health, and emotional wellbeing. I work with adults seeking help from a variety of symptoms affecting daily life, personal growth and fulfillment. Whether you are struggling with depression, anxiety, low self-esteem, or are seeking understanding and relief from painful feelings of discontent, boredom and emptiness psychotherapy can help.
Being human guarantees a range of feelings and thoughts, some of which are beautiful and light, others of which are heavy or scary. Sometimes it's hard to see the way ahead or feel like you could move toward it if you did see it. We seek to manage emotions in ways that end up getting us more stuck rather than less so. As one comes in contact with these internal experiences, both inside and outside of the therapy room, I help my clients to respond in new ways that take them closer to their most deeply cherished values. The answers you ultimately need are mostly within you already, if we look in the right places.
Being human guarantees a range of feelings and thoughts, some of which are beautiful and light, others of which are heavy or scary. Sometimes it's hard to see the way ahead or feel like you could move toward it if you did see it. We seek to manage emotions in ways that end up getting us more stuck rather than less so. As one comes in contact with these internal experiences, both inside and outside of the therapy room, I help my clients to respond in new ways that take them closer to their most deeply cherished values. The answers you ultimately need are mostly within you already, if we look in the right places.
Oh look, this one is wearing a hat! It can be hard to choose one of us, right?
My style is warm, collaborative, experiential, and very human. I’m interested in that space between knowing something intellectually and actually experiencing something differently—how past experiences shape our expectations, how the mind and nervous system respond in the present, and what becomes possible when we slow down enough to notice what’s happening inside.
Oh look, this one is wearing a hat! It can be hard to choose one of us, right?
My style is warm, collaborative, experiential, and very human. I’m interested in that space between knowing something intellectually and actually experiencing something differently—how past experiences shape our expectations, how the mind and nervous system respond in the present, and what becomes possible when we slow down enough to notice what’s happening inside.
How are YOU? Be honest. If you’ve landed here, chances are something in your life is asking for care, attention, or change. I’m so glad you’re here.
I’m Amilia, a heart-centered therapist offering individual, couples, and teen therapy in a safe, compassionate space. Whether you're navigating anxiety, depression, life transitions, grief, trauma, or simply feeling disconnected, I’m here to support your unique healing journey.
How are YOU? Be honest. If you’ve landed here, chances are something in your life is asking for care, attention, or change. I’m so glad you’re here.
I’m Amilia, a heart-centered therapist offering individual, couples, and teen therapy in a safe, compassionate space. Whether you're navigating anxiety, depression, life transitions, grief, trauma, or simply feeling disconnected, I’m here to support your unique healing journey.
Tomomi Yamada Rector
Marriage & Family Therapist, MS, MFT, LPCC
Bernal Heights, San Francisco, CA 94110
I am an interactive, solution-focused therapist. I provide support and practical feedback to help clients effectively address personal life challenges. My clients describe me "DIFFERENT" and "EFFECTIVE". I will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I am an interactive, solution-focused therapist. I provide support and practical feedback to help clients effectively address personal life challenges. My clients describe me "DIFFERENT" and "EFFECTIVE". I will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I draw on experience in clinical mental health practice, research, advocacy, and teaching to personalize care to what actually works for you. I work with children, adolescents, adults, couples, and families from diverse backgrounds, identities, and stages of life, offering therapy in both English and Spanish and approaching each person's story with curiosity and respect.
I draw on experience in clinical mental health practice, research, advocacy, and teaching to personalize care to what actually works for you. I work with children, adolescents, adults, couples, and families from diverse backgrounds, identities, and stages of life, offering therapy in both English and Spanish and approaching each person's story with curiosity and respect.
Taking new clients. I specialize in holistically treating anxiety, social anxiety, low self esteem, depression, grief, and existential issues such as finding purpose and meaning. My mission is to help clients transform pain into an opportunity for self-discovery, healing and empowerment, so that they can also reclaim their voice, purpose, and self-worth. I compassionately welcome individuals who feel silenced, disconnected from loved ones, overwhelmed, lost, or that they "don't belong," as well as people who have experienced bullying, abuse, or struggle with negative body image or a harsh inner critic.
Taking new clients. I specialize in holistically treating anxiety, social anxiety, low self esteem, depression, grief, and existential issues such as finding purpose and meaning. My mission is to help clients transform pain into an opportunity for self-discovery, healing and empowerment, so that they can also reclaim their voice, purpose, and self-worth. I compassionately welcome individuals who feel silenced, disconnected from loved ones, overwhelmed, lost, or that they "don't belong," as well as people who have experienced bullying, abuse, or struggle with negative body image or a harsh inner critic.
Nearby Searches for Bernal Heights, San Francisco
- Bayview
- Castro
- Castro-Upper Market
- Diamond Heights
- Excelsior
- Glen Park
- Hunters Point
- Mission
- Noe Valley
- Portola
- Potrero Hill
- Visitacion Valley
How does your Therapist compare?
Number of Therapists in Bernal Heights, San Francisco, CA
40+
Average cost per session
$200
Therapists in Bernal Heights, San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 82% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
18 Years
Top 3 insurances accepted
| 75% | Aetna |
| 55% | Cigna and Evernorth |
| 45% | Anthem |
How Therapists in Bernal Heights, San Francisco, CA see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bernal Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.