Sports Performance Therapists in San Fernando, CA
Hello, I am Dr. Benavides I am a Licensed Marriage Family Therapist. As a psychotherapist, my role for my patients is to help them find a sense of strength and achievement, so they can better manage the difficulties they face in their daily lives. I have experience working with clients in a residential drug treatment facility, as well as in school-based and private-practice settings. Incorporating CBT into my practice allows me to assist individuals in restructuring negative thought patterns, managing overwhelming emotions, and gradually exposing themselves to feared situations.
Hello, I am Dr. Benavides I am a Licensed Marriage Family Therapist. As a psychotherapist, my role for my patients is to help them find a sense of strength and achievement, so they can better manage the difficulties they face in their daily lives. I have experience working with clients in a residential drug treatment facility, as well as in school-based and private-practice settings. Incorporating CBT into my practice allows me to assist individuals in restructuring negative thought patterns, managing overwhelming emotions, and gradually exposing themselves to feared situations.
Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.
Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.
I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus.
With extensive training and experience, I'm committed to helping others live the life they were destined to live, and overcome limitations stemming from thought distortions and unhealthy behavior.I am always mindful of integrating my own core values of excellence, perseverance, positivity, authenticity, empathy and transparency.
I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus.
With extensive training and experience, I'm committed to helping others live the life they were destined to live, and overcome limitations stemming from thought distortions and unhealthy behavior.I am always mindful of integrating my own core values of excellence, perseverance, positivity, authenticity, empathy and transparency.
Hi, I’m Samantha Alvarez, a Licensed Clinical Social Worker supporting children, teens, parents, and couples. As a social worker, I’ve helped families navigate anxiety, behavior challenges, and stress. I understand how overwhelming things can feel when emotions run high or communication breaks down. I provide a warm, supportive space focused on practical tools, stronger relationships, and real-life solutions. Whether you’re seeking support for your child, parenting guidance, or help improving communication as a couple, I’m here to help you move forward with clarity and confidence.
Hi, I’m Samantha Alvarez, a Licensed Clinical Social Worker supporting children, teens, parents, and couples. As a social worker, I’ve helped families navigate anxiety, behavior challenges, and stress. I understand how overwhelming things can feel when emotions run high or communication breaks down. I provide a warm, supportive space focused on practical tools, stronger relationships, and real-life solutions. Whether you’re seeking support for your child, parenting guidance, or help improving communication as a couple, I’m here to help you move forward with clarity and confidence.
More Therapists Nearby
Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.
Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.
I integrate a sports psychology lens when achievement pressure intersects with self-concept, trauma, or burnout.
I specialize in working with young adults, teens, caregivers, and families navigating overwhelm, transitions, chronic stress, and challenging relationship dynamics. I support high-level performers facing intense demands, competitive dynamics, setbacks, identity shifts, and life beyond sport, drawing on my experience as a former Division I collegiate athlete.
I integrate a sports psychology lens when achievement pressure intersects with self-concept, trauma, or burnout.
I specialize in working with young adults, teens, caregivers, and families navigating overwhelm, transitions, chronic stress, and challenging relationship dynamics. I support high-level performers facing intense demands, competitive dynamics, setbacks, identity shifts, and life beyond sport, drawing on my experience as a former Division I collegiate athlete.
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
I totally get that figuring out your identity can be tough, especially for teens and athletes who are dealing with all kinds of changes and pressures. I'm here to offer support and guidance as you navigate these feelings and experiences. My aim is to help you explore your identity while tackling life’s ups and downs. You're not alone in this journey!
I totally get that figuring out your identity can be tough, especially for teens and athletes who are dealing with all kinds of changes and pressures. I'm here to offer support and guidance as you navigate these feelings and experiences. My aim is to help you explore your identity while tackling life’s ups and downs. You're not alone in this journey!
Welcome – I’m glad you’re here.
I'm a Licensed Marriage and Family Therapist offering evidence-based therapy. Alongside my private practice, I work at UCSF's Department of Psychiatry and Behavioral Sciences, where I specialize in treating children, adolescents, and their families.
Whether in your personal or professional life, high expectations can inspire growth while also contributing to stress and imbalance. My current focus is supporting families, couples, young professionals, and athletes who are navigating trauma, performance stress, and life transitions.
Welcome – I’m glad you’re here.
I'm a Licensed Marriage and Family Therapist offering evidence-based therapy. Alongside my private practice, I work at UCSF's Department of Psychiatry and Behavioral Sciences, where I specialize in treating children, adolescents, and their families.
Whether in your personal or professional life, high expectations can inspire growth while also contributing to stress and imbalance. My current focus is supporting families, couples, young professionals, and athletes who are navigating trauma, performance stress, and life transitions.
I specialize in Relationship Issues, Trauma, PTSD, and Sports Performance.
Are you a high-achieving professional struggling with anxiety, burnout, depression, imposter syndrome, or unresolved trauma? Many entrepreneurs, executives, and driven leaders quietly battle stress and self-doubt while maintaining outward success. Therapy provides a confidential space to strengthen emotional resilience, improve relationships, and reduce the internal pressure that success often brings.
I specialize in working with high performers who want more than symptom relief—they want clarity, confidence, and emotional stability. Together, we address trauma patterns, performance anxiety, attachment wounds, and self-sabotage so
I specialize in Relationship Issues, Trauma, PTSD, and Sports Performance.
Are you a high-achieving professional struggling with anxiety, burnout, depression, imposter syndrome, or unresolved trauma? Many entrepreneurs, executives, and driven leaders quietly battle stress and self-doubt while maintaining outward success. Therapy provides a confidential space to strengthen emotional resilience, improve relationships, and reduce the internal pressure that success often brings.
I specialize in working with high performers who want more than symptom relief—they want clarity, confidence, and emotional stability. Together, we address trauma patterns, performance anxiety, attachment wounds, and self-sabotage so
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Paige E. Roberts
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CBP, CLT
1 Endorsed
Woodland Hills, CA 91367
I assist you in reaching your sports goals through my 10 session process called energy optimization.
Do you suffer from performance anxiety when the pressure is on to compete? Do you train well but can't put it together when it's time to shine? Have you experienced a set back in your playing after an injury? If you answered yes to any of these questions know these symptoms are not your fault. These performance issues come from the grit and hard work which have made you the resilient athlete you are. But in order to keep your performance on point you need to train your brain like you train your body to get you back on top!
I assist you in reaching your sports goals through my 10 session process called energy optimization.
Do you suffer from performance anxiety when the pressure is on to compete? Do you train well but can't put it together when it's time to shine? Have you experienced a set back in your playing after an injury? If you answered yes to any of these questions know these symptoms are not your fault. These performance issues come from the grit and hard work which have made you the resilient athlete you are. But in order to keep your performance on point you need to train your brain like you train your body to get you back on top!
I’m a mental performance coach specializing in sports performance.
I'm here to support athletes who are struggling in different areas of their performance. I genuinely care about each of my clients, and I make it a priority to listen, validate their experiences, acknowledge their challenges and help them reach their full potential—both in sport and in life. If you're ready to take the next step, I’d be honored to help.
I’m a mental performance coach specializing in sports performance.
I'm here to support athletes who are struggling in different areas of their performance. I genuinely care about each of my clients, and I make it a priority to listen, validate their experiences, acknowledge their challenges and help them reach their full potential—both in sport and in life. If you're ready to take the next step, I’d be honored to help.
Everyone deserves to feel secure, believe in themselves and achieve their biggest goals. But how do we get there? Especially when we experience events out of our control. For example: we don't get to choose the family we are born into, our own genetics that may leave us more vulnerable to mental health struggles or traumatic events that should have never happened but did. I provide a therapeutic environment to process, feel and cope with the things that feel too heavy to hold. Along with holding space there are also a lot of coping skills to help create change and begin living the life you want to lead.
Everyone deserves to feel secure, believe in themselves and achieve their biggest goals. But how do we get there? Especially when we experience events out of our control. For example: we don't get to choose the family we are born into, our own genetics that may leave us more vulnerable to mental health struggles or traumatic events that should have never happened but did. I provide a therapeutic environment to process, feel and cope with the things that feel too heavy to hold. Along with holding space there are also a lot of coping skills to help create change and begin living the life you want to lead.
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and strategies for bettering their lives and relationships.
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and strategies for bettering their lives and relationships.
My specialty education in mindfulness, clinical psychology, and sports/performance psychology gives me various techniques for supporting clients.
I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.
My specialty education in mindfulness, clinical psychology, and sports/performance psychology gives me various techniques for supporting clients.
I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.
As a seasoned psychotherapist, organizational psychologist, and mental and sports performance coach I am dedicated to optimizing the performance of teams and individual athletes.
Drawing on my extensive expertise, I work closely with athletes to identify and address psychological barriers that may hinder their progress. Whether it's overcoming performance anxiety, managing pressure in high-stakes competitions, or maintaining focus amidst distractions, I employ evidenced-based techniques to equip athletes with mental resilience.
As a seasoned psychotherapist, organizational psychologist, and mental and sports performance coach I am dedicated to optimizing the performance of teams and individual athletes.
Drawing on my extensive expertise, I work closely with athletes to identify and address psychological barriers that may hinder their progress. Whether it's overcoming performance anxiety, managing pressure in high-stakes competitions, or maintaining focus amidst distractions, I employ evidenced-based techniques to equip athletes with mental resilience.
You’re the person who shows up, works hard, and does things “right,” but it still never feels like enough. Even when something goes well, there’s that pull to go over it again: Did I miss anything? Should I have done more? You might replay conversations, recheck decisions, or look to others for reassurance just to feel settled for a moment. On the outside, people see someone competent and steady. Inside, it often feels like you’re running to keep up with your own expectations, and the anxiety rarely turns off. Even good days feel a little precarious, like one misstep could undo all the progress.
You’re the person who shows up, works hard, and does things “right,” but it still never feels like enough. Even when something goes well, there’s that pull to go over it again: Did I miss anything? Should I have done more? You might replay conversations, recheck decisions, or look to others for reassurance just to feel settled for a moment. On the outside, people see someone competent and steady. Inside, it often feels like you’re running to keep up with your own expectations, and the anxiety rarely turns off. Even good days feel a little precarious, like one misstep could undo all the progress.
As a former jock who really gets athletes I have made athlete mental health my specialty and am a fierce advocate for the human inside every high performer in and out of sports.
It's not supposed to feel this bad and you want things to change. Things aren't working, or if they are it's...just barely. No matter how depressed, discouraged, disconnected, anxious, or confused you might feel right now let's get into it to help you heal yourself and grow into a life that feels right. I help you discover and strengthen your ability to tune into the real you to live more authentically and have richer, deeper relationships. I see athletes, overachievers, a lot of adult men and women, and smart/sensitive types of all kinds; also ambitious couples & families who want to build better relationships together.
As a former jock who really gets athletes I have made athlete mental health my specialty and am a fierce advocate for the human inside every high performer in and out of sports.
It's not supposed to feel this bad and you want things to change. Things aren't working, or if they are it's...just barely. No matter how depressed, discouraged, disconnected, anxious, or confused you might feel right now let's get into it to help you heal yourself and grow into a life that feels right. I help you discover and strengthen your ability to tune into the real you to live more authentically and have richer, deeper relationships. I see athletes, overachievers, a lot of adult men and women, and smart/sensitive types of all kinds; also ambitious couples & families who want to build better relationships together.
I am a clinical psychologist and psychoanalyst in private practice in Beverly Hills, CA. My clinical work with adults, children, and families includes psychoanalytic treatment of relationship and personality problems, difficulties with mood instability, depressed states, and anxiety. My teaching experience focuses on the Tavistock model of Infant Observation.
I am a clinical psychologist and psychoanalyst in private practice in Beverly Hills, CA. My clinical work with adults, children, and families includes psychoanalytic treatment of relationship and personality problems, difficulties with mood instability, depressed states, and anxiety. My teaching experience focuses on the Tavistock model of Infant Observation.
See more therapy options for San Fernando
Nearby Sports Performance Therapists Searches for San Fernando
- Chatsworth
- Encino
- Granada Hills
- North Hollywood
- Northridge
- Sherman Oaks
- Studio City
- Tarzana
- Toluca Lake
- Valley Village
- Van Nuys
- Woodland Hills
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.